All Episodes
Generation Health — 102 episodes
Sleep Aids: A to Zzz
Manifesto: Supplement Regulation
Q&A Special (Summer, 2026)
AI as Personal Trainer?
Probiotics: The New Science
Statins Didn't Cause That.
Your Neural Legacy: Rewired
The Truth About Ultra-Processed Foods
Pain Management's Dirty Drug
SSRIs: The Nutrient Gap
130/80: The New PREVENT Standard
Alzheimer's & Lithium Orotate Link
Government Food Fight
The VO2 Max Trap
Why You Hate Your Workout
Women Need More Testosterone
Eat Clean, Reduce ADHD
FDA Flips: Menopause & HRT
Q&A Special (Fall 2025)
ADHD & Melatonin
Bone Health Supplements & FDA Natural Thyroid Change
Traumatic Test, Healthier Kids?
Prebiotics, Fiber & Lower Cholesterol
Can Trump Fix Drug Prices
The Diabetic Brain
Got a Coach?
Your Brain on Insulin Resistance
Testosterone & TRT: Black Box Warning
The Zero Calcium Score Danger
Beyond BMI: Redefining Obesity
Pregnancy and Forever Chemicals
After Years of Ambien...
Pancake or Death?
Cancer, Alcohol & Warning Labels
Keto and Athletic Performance
Let's talk about Ozempic
Thyroid Meds and Bone Loss
How to Enjoy Exercise
Travel Sickness & Mood Support
Can RFK "Make America Healthy Again"?
Worth the Risk? Kids & Football
Dealing with Division
Study Links Meat to Diabetes?
Muscle Cramps & Social Jetlag
Weekend Warrior Exercise
In Our Food: GMOs
Continuous Glucose Monitors
In Our Food: Pesticides
Do-It-Yourself Prescriptions?!
In Our Food: Hormones & Antibiotics
Did Your Pharmacist Warn You?
Side Effects May Include...
Even More Q&A!
Q&A Special
Uninformed
Stop Osteoporosis (Part Two)
Stop Osteoporosis (Part One)
In the News: Weight Loss Drugs
The Facts: Obesity & Ozempic
Intro to Testosterone & TRT
Gout (Deep Dive)
Does Exercise Lead to Death?
Answering Your Questions!
Stopping Endometrial Pain
Smartwatch Health Metrics Worth Tracking
An Honest Inventory
The Lonely Pandemic
Prescriptions, Privacy & Parent's Rights
The Pill: Controversy & Clarity
No Shame Holidays
Confronting Back Pain
One Step, Two Step: Pedometers (Deep Dive)
It Was Never "Safe & Effective"
Review: OUTLIVE by Peter Attia, MD
Life with Migraines
Healthy, Balanced & Ultra-processed
Anemia (Deep Dive)
Cardio Anyone Can Do
But would you eat it?
Did the W.H.O. Jump the Gun?
Q&A Special
Psychedelics for PTSD
Can A.I. Save Us?
Tyler (finally) Gets Help!
Dandruff & Dad Jokes
Take the Plunge?
Macros, Depression & Deficiencies
Lies & Headlines
Keeping Healthy on a Budget
Cholesterol (Deep Dive)
Big Pharma Plays Dirty
Raw, Processed & Ultra-Processed
Thought for Food
Q&A Special
Dangerous Chocolate?
Statins, Obesity & Consequences
Pharma Fast-Tracking
Sweeteners, Statins, & $200k Prescription
PMS & PMDD
Antibiotic Resistance
SIBO & Gut Health
Sleep (Deep Dive)