All Episodes

Miami Give Day Edition: Mentally Fitt Inc on How Men Are Learning to Love Themselves Out Loud

Miami Give Day Edition: American Music Initiative on How Music Saves Our Kids

Girl, Come Sit With Me: The Level-Up Is Internal Too w/ Crystal Owner of VIV Essentials

Girl, Stop Dimming Your Light: CoSpace on Boundaries, Social Media Strategies, and Saying No

Girl, Let's Go From Survival to Self-Worth w/ @ Lu_Tactical

Girl, Embrace Wisdom: Forgiveness and Connection w/ Dr. Shametria Gonzales

Girl, It's Time To Unlock Happiness: The Equation Explained

Girl, Salam Found His Power In Poetry & Community

Men's Health Month: The Weight Black Men Carry w/ James “Munch” Mungin – Young Adults Chair for the Miami Dade NAACP

Girl, It's Okay To Not Be Okay

Girl, Let’s Talk About the Lies We Tell Ourselves & How to Love What We See in the Mirror

Girl, Your Trauma Has Expired: Unlock the New You w/Coffee

Girl, The Problem Isn’t You - It’s The Way You Are Seeing Yourself w/ This Black Girl

Girl, Divorce Changed Me—Here’s What No One Tells You

Girl, Soft Life or Disciplined Life: Finding the Balance for Growth & Success

Girl, Pathways to Power: Building Confidence and Clarity w/ Sabine

Girl, Let That Go: Moving On Without Forgiving

Girl, Heal Yourself: Prioritizing Mental Health in Everyday Life

How to Advocate for Yourself and Turn Your Passion into a Career

Reality of Dreams: Staying Committed to Your Vision w/Ceiffawn

Imposter Syndrome Uncovered: Finding Your Power and Owning Your Space w/ Dr Pascale

Girl, Come Sit With Me: Why Setting Boundaries is Self-Love in Action

Girl, Come Sit With Me: Clear Your Mind, Take Action, and Thrive

Girl, Let's Reflect: Lessons, Growth, and What’s Next

Welcome to The Art of Not Taking Life Too Seriously

Welcome to The Life of a Divorced Single Mom: Raw, Real, and Resilient

Welcome to Turning Lessons into Strengths: Reflecting for Growth

Welcome to Boundaries and Blessings: Reclaiming Your Holiday

Welcome to Finding Joy in the Little Things: How Small Moments Can Change Your Life

Welcome to Breaking Free: Who’s Really Controlling Your Mind & How to Take It Back

Welcome to Grief: Psychological Insights & How to Survive It

Welcome to The Art of Starting Over: Healing, Resilience, and Empowerment After Divorce

Welcome to Girl, Come Sit With Me: Embracing Vulnerability in a Safe Space."

Trailer: Girl, Come Sit With Me - Embracing Vulnerability in a Safe Space