All Episodes
Girls with Opinions — 79 episodes
Our Opinions About... Self Help Trends and the "Let Them" theory
Our Opinions About… Concerts, People-Watching & Pure Chaos
Our Opinions About... Marriage After Having Kids
Our Opinions About... Being "Too Much"
Our Opinions About... Feminism
Our Opinions About... Lazy Days
Our Opinions About... Confrontation
Our Opinions About… Feeling Stuck Between Where You Are and Where You Want to Be
Our Opinions About... Anxiety Culture
Our Opinions About… Literally Nothing (and Somehow Everything)
Our Opinions About... Confidence
Our Opinions About… The Evolution of Fitness Trends
Our Opinions About... Being Alone
Our Opinions About... Romanticizing Your Life
Our Opinions About… Doing Too Much
Our Opinions About... Outgrowing People
Our Opinions About… Intuitive Eating
Our Opinions About… What’s Grinding Our Gears Lately
Our Opinions About... "Bounce Back" Culture
Our Opinions About... Needing to be Liked
Our Opinions About... Overexplaining
Our Opinions About... Therapy!
Our Opinions About... Pop Culture!
Our Opinions About... Perimenopause and Women's Healthcare
Our Opinions About... People Pleasing
Our Opinions About... New Years Resolutions
Our Opinions About... Being the Bigger Person
Our Opinions About... Rediscovering Yourself After Major Life Changes and Adversity
Our Opinions About... Mom Guilt.. And Just Guilt in General
Our Opinions About… Botox, Filler, and Plastic Surgery
Our Opinions About ... Family DRAMA
Our Opinions About ... Pop Psychology
Our Opinions About... When Life Doesn't Go As Planned
Our Opinions About... Things We Said We'd NEEVVVEEER Do....
Our Opinions About ... The Lies We Believed About Dieting in Our 20's
Our (UNPOPULAR) Opinions About ... Food, Fitness and Life.
The Introvert-Extrovert Spectrum: Why It Matters for Your Mindset
Unfortunately, We Do Love...
You Can’t Shapeshift Your Way to Success
What We’re NOT Doing This Fall
Let It Be Good: Stop Waiting for the Other Shoe to Drop
Atomic Habits in Action: Why Quantity Leads to Quality
Wellness Isn’t Linear—Especially in Seasons of Grief
Opinions Don’t Pay Your Bills (or Get You to Your Goals)
Grace with Grit: Maintaining Self Compassion While Also Maintaining a Standard
From Milestones to Momentum: Why Every Win Matters
From Shrinking to Showing Up: Embracing Muscle as a Woman
Walking the Line: Compassion vs. Accountability in Fitness
The 75 Hard Challenge: Our Unfiltered Thoughts and Why You Won't Catch Us Doing It
The Unseen Obstacle in Your Fitness Journey: FOOD NOISE!!!
Strong Mind, Stronger You: Normalizing Mental Health Help
The Unfair Comparison Trap: Women, Fitness, and the Stuff No One Talks About
The Journey IS the Goal: Why Having a "Destination" Isn't All It's Cracked Up to Be
"What If I'm Not Motivated?" Our Answer? - Do it Anyway
Fluid, Not Fixed: The Truth About Balance
How to *Cntrl-Alt-Del* - Getting Back on Track AFTER Overwhelm
Overwhelmed...? Yea Girl, Us Too: How to Kick it Into Reset Mode When Life Feels Like Too Much
Squad Goals: The Power of Finding Your People
Breaking the Illusion: How "SkinnyTok" Distorts Wellness
All things IT GIRL!
Permission to PAUSE: Knowing when to give yourself GRACE on your fitness journey
Being ALL IN without an All or Nothing Mindset
Redefining Fitness: More Fun, Less Force
The Aesthetic Trap: Breaking Free From Body Image Expectations
Fit for Life: Embracing Change and Adjusting Alongside LIfe's Seasons
Do You Really Need That?: Why over-reliance on "tools" might actually be holding you back
Redefining Fitness Culture: You DO Belong!
Fitness on a Budget: Why finances don't have to be a barrier on your fitness journey
The Power of Routine: The not so sexy "secret" to consistency in your fitness journey
Navigating Body Image in the Age of Social Media
Finding Your Fitness Community – The Good, The Bad, and The Toxic
Fitness Apps: Are They Helpful or Harmful?
Self Talk In Your Fitness Journey: Kindness = Success
Built for Resilience: How Life Shapes Our Strength
Beating Burnout: Understanding, Preventing, and Recovering
3. Making the Winter Blues your B*tch
2. Learning to Love Rest Days
1. Self Sabotage
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