All Episodes

E59: Supporting Someone #9: 3 Phrases to Help Someone Grieving (LIVE Book Party Talk Replay!)

E58: What Are Secondary Losses? Examples, Types, and a 3-Part Framework for Processing Them

E57: 7 Practical, Gentle Ways to Ask for Help After Loss (Even When Your Energy Is Low)

E56: BONUS: Unboxing My New Grief Book: What to Say to Someone Grieving (+ Reading an Excerpt!)

E55: Supporting Someone #8: What to Say to Someone Grieving—And Why Words Matter More Than You Think

E54: Growing Through Grief: Micro-Steps to Rebuild Your Life After Loss with Alex Mammadyarov

E53: Supporting Someone #7: 6 Ways Words Can Comfort Someone in Grief

E52: Ask Shelby: When Does Grief Get Easier? 5 Ways to Know You'll Be Okay

E51: Why Closure Is an Unhelpful Goal in Grief—And How to Find Healing Without It

E50: Supporting Someone #6: How to Comfort Someone Grieving—Take the Free Quiz to Discover Your Grief Supporter Strength

E49: Grief in the Body: Mourning a Physical Self That Has Changed After Loss with Lisa Keefauver, Author of Grief Is a Sneaky Bitch

E48: 5 Reasons Why You Can't Cry After a Loss—Even If You're Sad

E47: Grief Doesn't Get Easier After a Year. Here's Why Year Two Feels Even Harder.

E46: Grief and Sleep: 11 Ways to Rest When You're Sleeping Too Much or Not at All

E45: Supporting Someone Grieving #5: Ask Shelby: What Do I Say to Someone Grieving?

E44: How to Decide What to Keep After Someone Dies with Charlene Lam, Author of Curating Grief

E43: Why "Time Heals All" Is a Lie—and What Grievers Need Instead

E42: 15 Grief Affirmations That Ground You WITHOUT Toxic Positivity | Listener Pick

E41: Stop Saying "I Can't Imagine What You're Going Through" to Grievers—Here's Why | Listener Pick

E40: Ask Shelby: How Do I Announce a Death on Facebook or Instagram? | Listener Pick

E39: Grief Is Not "Just Love With No Place to Go." Here's What It Really Is. | Listener Pick

E38: 10 Helpful Activities for Grief That Are Free (or Nearly Free)

E37: Ask Shelby: How Do I Answer "How Are You?" When I'm Grieving a Loss?

E36: "Don't Speak Ill of the Dead" Is B.S.—Why This Phrase Is Harmful to Grievers

E35: Supporting Someone #4: The 3 Painful Beliefs Every Griever Carries (and How to Respond)

E34: How to Grieve When Family Won't Talk About the Loss with Susan Lieu, Author of The Manicurist's Daughter

E33: Feeling Hopeless in Grief? 8 Small Ways to Keep Going When It All Feels Too Heavy

E32: Every Gain Includes Loss: The Hidden Grief of Success, Growth, and Accomplishment

E31: Supporting Someone #3: 12 Texts to Send a Grieving Friend This Holiday Season

E30: Ask Shelby: How Do I Make a Big Decision While Grieving?

E29: Understanding Grief Dreams: Messages, Meanings, and More with Dr. Joshua Black

E28: Supporting Someone #2: Why "Sorry for Your Loss" Isn't Enough—And What to Say Instead

E27: What Is "Meta Grief"? A New Term for Grief Exhaustion, Burnout, and Being Tired of Grieving

E26: 6 Grief Metaphors That Finally Put Words to What You're Feeling

E25: Supporting Someone #1: You Don't Have to Be a Therapist to Comfort a Grieving Friend

E24: Pet Grief and Memorials: Honoring Animal Companions with Jana DeCristofaro of The Dougy Center

E23: Life After Loss Academy Reviews: 5 Success Stories That Show the GRIEF Method Works

E22: Ask Shelby: How Do I Rebuild After Loss? Is It Possible to Move Forward Without Leaving My Loved One Behind?

E21: Friendship Grief After Loss Is REAL: What to Do When Your Circle Gets Smaller

E20: How to Keep a Loved One's Memory Alive Using a Signs + Symbols Library

E19: Grief in the Mirror: Looking Like Someone Who Died with Cara Belvin of Empower

E18: Not Sure How to "Let Go" of Grief? These 2 Lists Will Help You Get Started.

E17: THIS is the #1 Thing You Need to Do After A Loss or Death

E16: Are You Ready for Grief Coaching? 3 Questions to Ask Before You Start

E15: Ask Shelby: Am I "Selfish" or "Self-Centered" for Grieving?

E14: When Every Month Is Griefy: Navigating Multiple Losses and Anxiety with Illustrator Tyler Feder

E13: Grief Is Political: Taking Action When You're Heartbroken and Exhausted

E12: Grieving on Your Wedding Day: Ideas for Rituals, Memorials, and Meaning

E11: 15 Grief Affirmations That Ground You WITHOUT Toxic Positivity

E10: Stop Saying "I Can't Imagine What You're Going Through" to Grievers—Here's Why

E9: Mother's Day, Grief, and the Healing Power of Poetry with William Bortz

E8: Grief Makes You "Weird": 5 Coping Strategies That Actually Work

E7: Ask Shelby: How Do I Announce a Death on Facebook or Instagram?

E6: Grief Is NOT "Just Love With No Place to Go." Here's What It Really Is.

E5: Loss, Grief, Mourning & Bereavement: What's the Difference?

E4: Marking 5 Years of COVID Loss: What Grievers Still Need with Rebecca Soffer

E3: Staring at a Blank Page? 7 Journaling Prompts for Grief That Actually Help

E2: Growing Through Grief: What Does It Mean to Be a "Grief Grower"?

E1: Trailer