All Episodes
Grown And Perfected — 115 episodes · page 1 of 2
115. My Boyfriend & I’s ~ Highs of 2024
114. Facing Your Emotions, Setting Boundaries, and Mental Health (w/Crystal)
113. All About Your Mindset & Success -solo episode
112. What You Need To Know About Podcasting, Friendship, & Whiskey (w/Rachael)
111. This Is How I THRIVE On Sundays -solo episode
110. How Self Care Can Change Your Life & Help You Discover A Bigger Purpose (w/Emma)
109. Your Guide On How To Romanticize Your Life -solo episode
108. Emma Jo Tells All And Keeps You Wanting More
107. My First Half of 2024 & How It’s Going -solo episode
106. Coping Mechanisms + Overcoming Misconceptions (w /Rebecca)
105. How To Build A Happy Life & Lessons Along The Way -solo
104. Healing From Divorce & Thriving As a Mom -featuring Sarah
103. Strategies for Establishing Boundaries and Assessing Your Personal Life
102. How to Find & Keep Positive Self Talk, Raise Your Standards, and Live Joyfully
101. How To Become A Better Human After Divorce (w/Sarah)
💯. Intrusive Thoughts, and Battling Mental Illness (w/Emma)
99. Out Of The Country Trip Gone WRONG -featuring my boyfriend
98. Navigating Your Body Image, Healthy Food Choices, and Changes That Impact your Life & Wellbeing
97. Goodbye Karen’s of 2024 - solo episode
96. Navigation Through A Broken Engagement and All Things Change & Overcoming Struggle
95. Three Months OUT of Depression - solo episode
94. Managing Friends Breaking up with You, Finding Friends as an Adult, & Developing Contentment
93. Insecurity around not being married yet & evolving into what’s right for me
92. How to Advertise Your Business, Manage Working with Your Husband, and Developing a Business Idea
91. I have the best job in the world but I hate it. -solo episode
90. Developing Grit, Coping Mechanisms, and Realizing it’s Okay to be Selfish -featuring Paige
89. You Need BETTER Friends -Solo Episode
88. Navigating Family Dynamics, Adoption at Three Weeks old, and Developing Gratefulness
87. The HARDEST Thing I’ve EVER Done -Solo Episode
86. The Art Of Sales, Working From Home, Entrepreneurship Success-Featuring Kimberly
85. Get What You Want, Facing Your Fears, And Realizing Your Habits -Solo Episode
84. Mindset, Wellness Practices, Completing A Challenge And Food Health -Featuring Alli
83. Productivity, Time Management, and Multi-tasking tools -Solo Episode
82. Grieving, Searching For Closure, Navigating Writing A Book -Featuring Precious
81. Meal Prepping, Health Journey, Losing Weight -Solo Episode
80. Engagement, Premarital Counseling, The Art Of Wedding Planning -Featuring Katie
79. Mindset, Healthy Choices, and Inner Peace -solo episode
78. 75 Hard Challenge + How To Gain Mental Clarity + Cervix Cancer -FeaturingAlli
77. Ways To Develop Trusting Yourself -solo episode 💋
76. The Struggle of Moving To Another Country + Overcoming Yours Fears Featuring Prachi 💋
75. Morning Routines + Vision Boards + College -Solo Episode
74. THE LIST • Feeling Alive -Featuring Ali 💋
73. Benefits of removing make up + waiting 24 hours to respond -solo episode 💋
72. Entrepreneurship + Podcasting with Family + Self Growth -Featuring Justin Peters 💋
71. Reducing Stress + Productivity Hacks -solo episode 💋
70. Ministry As A Woman + Figuring Out Your Calling -Featuring Precious 💋
69. Finance Habits + Podcasting Tips -Featuring Adeodat Ilboudoe 💋
68. Your Grown And Perfected Traveling Check List For Vacation-Featuring My Boyfriend 💋
67. Out Of The Country Chaos + Best Traveling Tips & Tricks -Featuring My Boyfriend 💋
66. Answering Questions That You Submitted || Raw + Honest Answers -Solo Episode 💋
65. Habits That Are For You Vs. Habits That Are Against You -solo episode 💋
64. How To Increase Productivity In Your Mornings + Tips & Tricks For Early Risers -solo episode 💋
63. How To Move On From Grief + Thrive Not Survive -solo episode 💋
62. Natural Energy Boosters + The Power Of Making A List -Solo Episode 💋
61. How To Solve Lack Of Motivation + The Key To Habit Stacking -Solo Episode 💋
60. Brand Shift + Moving Forward + Evolving -Solo Episode 💋
Episode 59. Two Different Types of Girls, Which Are You? -solo episode 💋
Episode 58. Journal Prompts + 4 Hard Questions -solo episode 💋
Episode 57. My YouTube Story + Vision Board Talk -solo episode 💋
Episode 56. Thoughts + Feelings + Circumstances -Solo Episode 💋
Episode 55. Over Eating + Gap In The Church + YouTube Involvement -Featuring Adrienne Reece 💋
Episode 54. Packing Workout Equipment + Success While Traveling -Solo Episode 💋
Episode 53. College + Perseverance + Mistakes -Featuring My Boyfriend 💋
Episode 52. My Competition + Branding + Improving -Featuring My Boyfriend 💋
Episode 51. 70 lbs. weight loss journey + fitness YouTube channel -featuring Tressey 💋
Episode 50. Creating habits and creating an image of who you are -solo episode 💋
Episode 49. Five really big regrets -solo episode 💋
Episode 48. Three Hard Questions -Solo Episode 💋
Episode 47. Bachelor Event + Traveling + Stealing The Spotlight -Featuring My Boyfriend 💋
Episode 46. Boundaries + forgiveness + self care -solo episode 💋
Episode 45. Intentions Verse Goals -solo episode 💋
Episode 44. Healing from break ups -Featuring Katie 💋 Part two
Episode 43. You are the atmosphere you live in -solo episode 💋
Episode 42. Toxic Relationships + Red Flags -featuring Katie 💋 Part One
Episode 41. 80/20 Rule + Summer Fitness Plan -Solo Episode 💋
Episode 40. YouTuber + New Mom + Finding Myself -Featuring Stephanie 💋
Health setbacks + bad doctors -featuring Alyssa 💋
Your Power + Unfollow Them + Keep Your Promises -Solo Episode 💋
Surprise Party + Secret Planning -Featuring My Boyfriend 💋
Dreaming + Judgment + Small Steps -Solo episode 💋
THAT Girl + Green Smoothies + Getting Abbs -Solo Episode 💋
Broken Engagement + Self Talk + Grieving Process -Featuring Katie 💋
Self Talk + Comparison + Being Human -Solo Episode💋
Addiction + relationships + coping Featuring Katie 💋
5 Ways To Stay Motivated -Solo Episode 💋
Wedding destination + famous YouTuber + Grown Sexy souvenirs 💋 featuring • my boyfriend
Las Vegas + grumpy bartender + hair extensions • Featuring my boyfriend 💋
Brownie points + vision board prompts + self talk
My WORD of the year + vision board inspiration + an acronym I came up with
Walking Dead season finale + vision board area prompts + new year success
Modeling + Glamour Shots+ traveling • featuring Ciara
Alcohol + processed foods + sleep patterns
Vacation tips + my ice roller obsession + traveling with our 2 dogs
Engagement season + covid shut down silence + transitions -featuring Jordan
Toolbox + mood shifting
Rejection + lGBT community + suicide prevention 💋 featuring Alex
Hard seasons + losing friends + moving on from college
Losing 30 lbs. + feeling sluggish + mindset -featuring Hannah
Eating vegetables + going to gym + college classes
Bachelorette + mindset shifting + hiring a coach 💋 featuring Rachael