PodParley PodParley
PodParley
Happiest Sober Podcast cover art

All Episodes

Happiest Sober Podcast — 182 episodes

#
Title
1

#182 Tips to Help You Through Early Sobriety (TBT)
2

#181 How Getting Sober Changed My Social Life
3

#180 Feeling Exhausted by Constant Growth & Wishing You Had a Vice in Sobriety (feat. My Mom)
4

#179 Letting Go of the Pressure to Prove Yourself in Sobriety
5

#178 Avoiding Complacency in Long-Term Sobriety (feat. My Mom)
6

#177 Make Your Sobriety Unconditional (feat. My Mom)
7

#176 Listening to Your Inner Voice & Letting Go of Others' Opinions (feat. My Mom)
8

#175 How To Best Support Someone on a Sober Journey
9

#174 Identity, Letting Ourselves Age, and Navigating the Pressures of the Beauty Standard (feat. My Mom)

E
10

#173 How To Stop Romanticizing Alcohol (TBT)
11

#172 Building New Habits in Sobriety
12

#171 Navigating Relationships with Problematic Drinkers (feat. My Mom)

E
13

#170 My Favourite Benefits of Living Alcohol-Free ("Should I Quit Drinking?" Part 2)
14

#169 "Should I Quit Drinking?"
15

#168 Funniest Sober: A Coffee with My Sister Cassie as she Celebrates 3 Years of Sobriety!

E
16

#167 The Life-Changing Magic of Sober Travel (TBT)
17

#166 Sober Wedding Planning & My Thoughts on Dry January
18

#165 Q&A: Eddie and I Answer Your Questions!
19

#164 Our 2026 New Year's Intentions (feat. My Mom)
20

#163 A Pep Talk for a Sober New Year's Eve
21

#162 Feeling Festive & Celebratory for the Holidays in Sobriety (feat. My Mom)
22

#161 Staying Sober Through Overwhelm & Burnout During the Holiday Season
23

#160 Worried About People Judging You for Your Sobriety? (feat. My Mom)

E
24

#159 Getting Through Your Work Holiday Party Sober
25

#158 Meet My Sober Fiancé: A Coffee with Eddie!

E
26

#157 If You Got Sober and You Don't Feel Happier (feat. My Mom)
27

#156 Reflecting on Five Years of Sobriety!
28

#155 Feeling Like You Don't "Belong" Now That You're Sober (feat. My Mom) (TBT)

E
29

#154 Let's Romanticize Sobriety!
30

#153 Living Life With INTENTION After We Get Sober
31

#152 Sober Travel, Growth, & Mindset (Portugal Trip Takeaways)
32

#151 Q&A: Answering Your Questions!
33

#150 How to Know When It's Time to Get Out of Your Comfort Zone in Sobriety (feat. My Mom)

E
34

#149 A Sober Fall Pep Talk
35

#148 "Am I Boring Now That I'm Sober?"

E
36

#147 How to Adjust to Life Feeling Different in Sobriety (feat. My Mom)

E
37

#146 Getting Through the Process of Grieving Alcohol in Sobriety
38

#145 If You're Thinking of Giving Moderation Another Try... (TBT)
39

#144 How to Let Go of FOMO in Sobriety
40

#143 Staying Sober Through Stress, Anxiety, and Overwhelm (feat. My Mom)
41

#142 Reasons to Stay Sober (Inspo for your "Why")

E
42

#141 If You Can't Seem to Make Sobriety Stick (feat. My Mom)

E
43

#140 How To Make Sober Connections (And Why It's Important)
44

#139 Stop Thinking of THIS as a Failure in Sobriety...
45

#138 Breaking Up With Our Phones & To-Do Lists and Practicing Being PRESENT (feat. My Mom)

E
46

#137 The Power of Fun: How To Feel Alive Again (in Sobriety)
47

#136 Staying Sober in the Summertime (feat. My Mom) (TBT)

E
48

#135 The Power of Trusting Your Future Self in Sobriety

E
49

#134 Socializing Sober & Being "The Sober One" Around Drinkers (feat. My Mom)

E
50

#133 Navigating Patio Season in Sobriety
51

#132 Self-Care, Worthiness, and Prioritizing Sober Joy (feat. My Mom)

E
52

#131 The Let Them Theory in Sobriety
53

#130 I Got Sober... Now What? (feat. My Mom)

E
54

#129 Letting Go of All or Nothing Thinking
55

#128 Navigating an All Inclusive Vacation Sober
56

#127 How to Eat to Change How You Drink: A Coffee with Dr. Brooke Scheller
57

#126 A Pep Talk: If You're Feeling Tempted to Drink

E
58

#125 You Don't Have to Label Yourself or "Qualify" for Sobriety (feat. My Mom)
59

#124 The Unexpected Joy of the Ordinary in Sobriety
60

#123 Let's Talk About Hangxiety (feat. My Mom)

E
61

#122 How to Rediscover Fun in Sobriety Through Play: A Coffee with Kara Latta, the Playful Warrior
62

#121 Building Confidence in Sobriety

E
63

#120 The Sober Butterfly: A Coffee with Nadine

E
64

#119 How I Got Through an Anxious Day This Week (Without Drinking)

E
65

#118 Rediscovering our Identities in Sobriety (feat. My Mom)

E
66

#117 A Sober Dating Pep Talk
67

#116 Navigating Loneliness in Sobriety (feat. My Mom)

E
68

#115 Staying Sober After the Pink Cloud Fades

E
69

#114 A Coffee with my Sober Sister: Cassie's 2 Year Milestone, Dating Sober, & Reality TV

E
70

#113 Reframing our Shame Stories in Sobriety

E
71

#112 Getting Through Dry January
72

#111 Starting off the New Year Sober & Our 2025 Intentions (feat. My Mom)

E
73

#110 The Power of Atomic Habits in Sobriety
74

#109 Q&A: My Mom and I Answer Your Questions (Part 2)

E
75

#108 Q&A: My Mom and I Answer Your Questions (Part 1)
76

#107 Sober Tips for the Holiday Season
77

#106 Practicing Gratitude in Sobriety (feat. My Mom)

E
78

#105 4 Years Sober Milestone Reflections

E
79

#104 A Mental Health Check-In
80

#103 The Life-Changing Power of Sobriety (Compilation)

E
81

#102 Sober Advice from my Guests (Compilation)

E
82

#101 Life's Happiest When We're Sober (feat. My Mom) Part 2

E
83

#100 Life's Happiest When We're Sober (feat. My Mom) Part 1

E
84

#99 Why Moderation Isn't Worth It (feat. My Mom)

E
85

#98 Give Yourself Permission to Slow Down
86

#97 Navigating Change & Letting Go of Control in Sobriety (feat. My Mom)
87

#96 The Time I Was Accidentally Served Alcohol
88

#95 Celebrations in Sobriety (feat. My Mom)

E
89

#94 Sacked the Sauce: A Coffee with Saz

E
90

#93 My Mom Shares Her Sober Story (Rebroadcast)
91

#92 My Top Challenges of Early Sobriety & How I Overcame Them

E
92

#91 Dealing with Feeling Left Out in Sobriety

E
93

#90 Committing to Sobriety (feat. My Mom)

E
94

#89 A Chat About Sober Milestones

E
95

#88 Getting Through Bad Mental Health Days Sober

E
96

#87 If You're Questioning Whether Your Drinking Was Really "That Bad" (feat. My Mom)

E
97

#86 Tips for Telling People About Your Sobriety
98

#85 The Power of Self-Trust in Sobriety

E
99

#84 Staying Sober in the Summertime (feat. My Mom)

E
100

#83 Sober Travel: My Top Tips & Why I Love Traveling Sober

E
101

#82 The Sober Mom Life: A Coffee with Suzanne Warye

E
102

#81 My Journey to Sobriety

E
103

#80 People Pleasing & the Practice of Saying No (feat. My Mom)

E
104

#79 Ditching Shame & Blame and Accepting our Sobriety

E
105

#78 A Coffee with Rachel LaForce

E
106

#77 Filling Our Time in Sobriety

E
107

#76 Romanticizing Alcohol in Sobriety
108

#75 Thrive Alcohol Free: A Coffee with Dupe Witherick
109

#74 Getting Deliberate About our Mindset in Early Sobriety (feat. My Mom)

E
110

#73 You Don't Need to Hit Rock Bottom

E
111

#72 Letting Go of Overthinking (feat. My Mom)

E
112

#71 Hello Someday: A Coffee with Casey McGuire Davidson

E
113

#70 How to Deal with Friendships Changing in Sobriety

E
114

#69 Being a Sober Parent & Talking to Your Kids About Alcohol (feat. My Mom)

E
115

#68 A Coffee with Kelly U

E
116

#67 Sitting with Boredom (and all the feels) (feat. My Mom)

E
117

#66 A Coffee with Eva Avila
118

#65 Answering Your Questions About Sober Dating
119

#64 More Tips on Navigating Early Sobriety
120

#63 Rediscovering Fun in Sobriety (feat. My Mom)
121

#62 Early Sobriety & How to Start
122

#61 Meet My Sober Sister: A Coffee with Cassie!

E
123

#60 A Coffee with Jen Hirst

E
124

#59 Dry January & the Power of Starting off a New Year Sober (feat. my Mom)

E
125

#58 Let's Talk About Moderation

E
126

#57 Your Sober Pal: A Coffee with Laura Van Antwerp

E
127

#56 Socializing Sober with People Who Are Drinking

E
128

#55 Facing the Fear of Flying Sober

E
129

#54 Getting Through the Holiday Season Sober (feat. My Mom)

E
130

#53 Mocktail Mom: A Coffee with Deb Podlogar

E
131

#52 I'm 3 Years Sober! Milestone Reflections (feat. My Mom)

E
132

#51 Dating, Relating, and Hooking Up Without the Booze: A Coffee with Tawny Lara, the Sober Sexpert

E
133

#50 Imposter Syndrome in Sobriety (feat. My Mom!)

E
134

#49 Answering Your Questions!

E
135

#48 Over the Influence: A Coffee with Sharon Hartley

E
136

#47 Future Tripping in Sobriety

E
137

#46 Sober Friends: A Coffee with Matt Jerr

E
138

#45 Tackling New Seasons in Sobriety
139

#44 Celebrating Birthdays Sober (feat. My Mom!)

E
140

#43 Sober Vibes: A Coffee with Courtney Andersen

E
141

#42 Getting Through Weddings Sober

E
142

#41 Sober Motivation: A Coffee with Brad McLeod

E
143

#40 Getting Sober In Your Twenties & Turning 30! (feat. Jay Chase)

E
144

#39 Sobriety, Food, Exercise, & Body Image

E
145

#38 Sober Powered: A Coffee with Gillian Tietz

E
146

#37 Sober Trips (+ Tips!)

E
147

#36 Alcohol Tipping Point: A Coffee with Deb Masner

E
148

#35 Belonging & Sobriety (feat. My Mom!)

E
149

#34 Answering Your Questions!

E
150

#33 Creative Sobriety: A Coffee with Kristen Bear
151

#32 A Sober Summer Pep Talk

E
152

#31 Behind the Smile: A Coffee with Ash Butterss

E
153

#30 Let's Talk About Slips (Without Shame or Judgment!)

E
154

#29 Sober Bachelorette Recap + Tips
155

#28 That Sober Glow: A Coffee With Danielle
156

#27 My First Sober Group Trip! Costa Rica Recap, Highlights & Takeaways (feat. My Mom)
157

#26 Fading Affect Bias
158

#25 Shame & Sobriety Pt 2 (feat. My Mom!)

E
159

#24 Letting Go of Shame in Sobriety

E
160

#23 A Sober and Strong Mom: A Coffee with Kim Kearns

E
161

#22 A Chat About FOMO & Comparison

E
162

#21 Marathon 2 Sobriety: A Coffee with Luc Zoratto

E
163

#20 Self-Care & Sparking Sober Joy

E
164

#19 Sharing Deets About My Drinking Days (feat. My Mom)

E
165

#18 A Sober Tool For You: The Reverse Why

E
166

#17 You Don't Have To Drink: A Coffee With Meg Fee

E
167

#16 Getting Through Sober Breakups

E
168

#15 Being Single and Sober (feat. My Mom)

E
169

#14 Spilling the Tea on Sober Dating

E
170

#13 A Coffee with Jay Chase
171

#12 Your Inner Chatterbox & Managing Your Mind (feat. My Mom)

E
172

#11 A Coffee with Cait Madry

E
173

#10 How Getting Sober Improved My Self-Esteem

E
174

#9 A Coffee with Jon Lupin, aka The Poetry Bandit

E
175

#8 A Chat About New Years & Dry January
176

#7 A Sober Holiday Pep Talk (feat. My Mom)

E
177

#6 How to Navigate Other People Judging Our Sobriety

E
178

#5 Sobriety & Mindset: How I Went from Powerless to Empowered

E
179

#4 My First Guest! Meet Megan Forrest, aka My Mom
180

#3 Dry Courage: Facing Our Fears in Sobriety

E
181

#2 Our Edge, When Midnight Hits, Being Human: 2 Year Milestone Reflections

E
182

#1 Sobriety: Hard, Messy, Gorgeous

E