All Episodes

EPI 139: The Simple Workout Split That’s Changing My Body (for 3rd trimester)

EPI 138: Why I’m Not Bouncing Back (3rd Trimester Truths)

EPI 137: Why Some Peptide Companies Are Shutting Down (And What Comes Next)

EPI 136: Why This Weekend in Orlando is Changing Everything

EPI 135:Pregnancy Supplements I’m Using Right Now + Daily Wellness Rituals

EPI 134: Running at 20 Weeks Pregnant: Rebuilding Endurance + First Mile Struggles

EPI133: I’m Back: What This Season Is Teaching Me About Health, Habits & Letting Go

EPI 132: Understanding Brain Mapping, Neurofeedback, & Emotional Wellness with Lisa Cramer

EPI 131: Balancing Hormones & Healing from the Inside Out with Ana Lopez

EPI 130: Creating Balance and Connection: Inside the “Keep Austin Balanced” Event with Alma Gormley

EPI 129: Balancing Beauty, Wellness, and Real Estate with Jennifer Whitfield

EPI 128:How Habits, Protein & Peptides Shape a Healthy Life with Coach Chris Collins

EPI 127: Keeping Austin Balanced with Carolina Sisti Strength, Community, and Joy in Wellness

EPI 126: Keeping Austin Balanced with Bene Pilates

EPI 125: Mindful About Supplements…But Not About Your Lifestyle?

EPI 124: Cooking Tools & Hacks That Make Life Easier

EPI 123: Kitchen & Cooking Tips for Better Family Health

EPI 122: The Power of One Small Win a Day

EPI 121: How to Support Your Body When Sleep is Lacking

EPI120: When Fear Meets Faith: My Reaction to Charlie Kirk’s Killing

EPI 119:Building Confidence the Keith Harrell Way

EPI 118:Be Your Own Advocate: The Truth About Cholesterol and Dismissive Doctors

EPI 117: Why Snacking Might Be Stalling Your Fat Loss

EPI 116: y Homeschooling Journey So Far (and How Not to Lose Yourself Along the Way)

EPI 115: The Routine That Works Is the One That Fits Your Life

EPI 114: Reset Your Mindset, Not Just Your Meals

EPI 113: Forget Motivation. Build Momentum Instead

EPI 112: Your Day Needs an Anchor: Start With One Habit

EPI 111: You Don’t Need a New Year What You Need is a Reset

EPI 110: The Hidden Dangers of Visceral Fat + How to Naturally Burn It Off

EPI 109: Your Temperature Tells a Story: What BBT Can Reveal About Your Cycle

EPI 108:Hormones, Skin & Self-Care with Elle Black of Same Skincare

EPI 107:The Truth About Muscle Loss, Weight Gain, and Why It’s Not Just “Getting Older”

EPI 106: How to Think Like a Fit Person Before You Become One

EPI 105: Wellness Travel Kit: Road Trip Snacks, Supplements & Sun Care for Florida Adventures

EPI 104: Built to Last: Neuroscience, Habits, and Strength for Moms with David Amerland

EPI 103: Simple Superfoods: Why Less is More for Everyday Wellness

EPI 102: Why Mobility Matters: Move Better, Feel Younger, Prevent Injury

EPI 101: Cardio Without the Burnout: Fat Loss That Doesn’t Kill Your Muscle Gains

EPI 100: Wellness Isn't Willpower : It's Identity Work

EPI 99:Summer Q&A: Staying Consistent, Feeling Good & Navigating Real Life

EPI 98:The Muscle Secret You Didn’t Know You Needed

EPI 97: Life Lately: Overwhelm, Transitions & Giving Myself Grace

EPI 96: Fertility and HGH: A Holistic Guide to Supporting Your Body’s Reproductive Health

EPI 95: Spring Reset : How to Refresh Your Habits for a Healthier You

EPI 94: Lynch Syndrome & Taking Control: Protecting Your Health Without Dismantling Your Body

EPI 93: Balance Your Hormones for Fat Loss, Energy & Cravings Control

EPI 92: The Truth About Eating Carbs for Fat Loss

EPI 91: Detoxing the Right Way Sauna, Breathwork, & More

EPI 90: Win Your Morning, Win Your Day

EPI 89: How to Stay Consistent When Motivation Fades

EPI 88: How to Overcome Common New Year’s Resolutions Roadblocks

EPI 87: Reflecting on Dietary Habits and Goals for 2025

EPI 86: Why You Shouldn’t Wait Until January to Start Your Health Journey

EPI 85: Post-Thanksgiving Reset: Getting Back to Routine as a Busy Mom

EPI 84: Supplements That Support Weight Loss During the Busy Holiday Season

EPI 83: 3 Simple Ways to Boost Your Metabolism During Thanksgiving Week

EPI 82: Muscle Up: How Building Muscle and Boosting NAD Levels Support Your Health

EPI 81:Relaxation & Performance: Unlocking Wellness with Peptides

EPI 80: Understanding GLP-1 Medications: What You Need to Know for Weight Loss and Health

EPI 79: Holiday Survival Guide: Smart Strategies for Weight Loss & Wellness

EPI 78: Years of Planting Seeds

EPI 77: Don't Fall into the instant gratification trap!

EPI 76: Unlocking the Power of Red Light Therapy: Health Benefits and Habit-Building for a Better You

EPI 75: Transform Your Mornings with Yoga Wake Up: A New Approach to Daily Habits

EPI 74: Show Up and Discipline The Foundation of Success

EPI 73:Commitment vs. Attachment: The Key to Achieving Your Goals

EPI 72:Fall Season Burnout! Stop Trying to Lose Weight

EPI 71: Protein Hacks to make it Easy on Your Busy Schedule

EPI 70: Haircare and Health: The Overlooked Connection

EPI 69: How to improve your energy in the mornings!

EPI: 68 JUST DOING IT AND BENEFITS OF WALKING

EPI: 67 Happiness Happens this Month

EPI 66: Vibe check! WWJD: What would Jackie Do

EPI 65: Gut Imbalances and How to Properly Cleanse

EPI 64: Strong Vs Skinny

EPI 63: Why you may not be losing weight! What you need to know

EPI 62: VIBE CHECK Going through the Model :Useful belief Creation to get you RESULTS

EPI 61: Activating brown fat for weight loss

EPI 60:Summer Routines The things you Need to keep up for this season

EPI 59: Hydrating Drinks That Are a nice change up to your regular Glass of Water

EPI 58: Vibe Check, affirmations and Questions to keep you motived this summer

EPI 57 : How to get Better Sleep, Quality sleep Cheat Sheet protocol.

EPI 56: Why us moms need to prioritize exercise!

EPI 55: Events, Anniversary, Sex Life, Updates Hope to Meet you

EPI 54: Check Vibes, Evaluating the Month and Cortisol BED TIME Test results

EPI 53: Confidence Foundations

EPI 52: Build your Confidence this summer!

EPI 51: Why are you sabotaging yourself!

EPI 50: Lower your Risk of Depression Through these 7 habits

EPI 49: Lets Evaluate How to be happy!

EPI 48:Do you have a why, lets visualize it

EPI 47: What is a Muscle Mommy! How to build a really mommy bod

EPI 46:Checking in! Self Coaching TODAY

EPI45: Leap day! What it means for You

EPI 44:2 Things to Build a Better Relationship

EPI 43: How to achieve happiness the secrete formula!

EPI 42: Are you Feeling defeated this month? Get back on track

EPI 41:Lose 5-10lbs in 3 Days

EPI:40 Maximize your Fat burning machine "METABOLISM"

EPI:39 Goals for 2024!

EPI 38: Make the most of the season and set intentions for a healthy, happy new year

EPI 37:TIPS Regrow your hair and Lessen Your Hair LOSS

EPI 36: 3 Things to Keep Your Healthy habits and Immunity Up this Season

Episode 35:Once a Mom always a MOM

EPIDSODE 34: Be your Own ROLE Model

EPISODE 33:The Power of Consistency

The Number 1 Thing you can do to combat the stress effects!

Get out of your Comfort Zone

Is the Juice worth the Squeeze

How to create change with your own thoughts

Find the Habits that are Stopping You from Being Successful

Stress Everyone Has it But You can Manage it

How to Create a Plan

Mid Year Review: How to Change Mindset

8 Ways to Keep the Weigh OFF

Traveling, FUN, and Maintaining

Summer Tricks to maintain Results

Which Should you do for best results? calorie counting or focus on intuitive eating?

First Comes Health, Then Love, Last is Money

Grocery Shopping Tips

Boosting Your Energy Naturally

Mothers Day Gifts for You

How to handle Mom Stress

Is being a SAHM a leisure?

Self Care Myths

Putting a Sleep Plan for You

Getting Back on Track

6 Ways to change your nutrition

Nutrition Class Part 1

Dont you just love your period? What things to make you feel better during this time of the month

Escaping our reality and even good habits can be turned bad!

About your Mom Pouch

How to reverse our age, make yourself fee like the younger you with 4 Simple Fixes

I cant believe it happened to me! Ovary Removal While Pregnant!

Being a Mom 24/7 and the Struggles With our Emotions

Morning Habits

Get Started with Baby Habits