All Episodes
Happy Hamstrings — 342 episodes · page 2 of 4
Friday Morning after Aqua before breakfast
YES! Let’s get events together!
Alpaca Yoga this weekend! Chair dance in June!
Quick episode (MONDAY MORNING)
Food apps, Farmer’s walk, motorcycles, trampoline dancing
Spin - Starbucks - self examination
Appliance delivery, Software Training, Substitute teaching where I can!
Totally Tuesday!
Sitting on the front porch
We are connected and we have a bliss body
Ducks in rows, Alpaca Event, and more
Re-submerging myself into precedented times
Learning things the hard way
Working hard on goals!
Assists are officially BACK
Finally ! Good things
Tuesday Talk
The wind kicked my ass
Ego Talking - False Thoughts
Affiliate Links & Getting ready for BIKER BASH
That’s a thing that happened
Kicking off my shoes
Freedom of Speech
Like Dominos
“one of those”
FINALLY renewal of license
Clarity - Wherefore art thou?
Break the pattern
High alert Julie
Why can’t I have it all !?
Life chapters - Group chats - Level Up trainings - Towels - Shortages
I Had Doubt In My Heart
Hulked-Out Julie
February wrap up
Hyper Julie level up (Saturday Double Dose Episode)
Time to get a grip on leadership
WAS I involved in “trauma bonding”?
Re-examining 200 hour methodology training, & Alpaca Yoga date announcement
2-22-22 On a Tuesday
As an “Unknown”!
Mind full of windows and doors & turned down subbing 2 extra Yoga classes tonight
Thought process in between classes on a Tuesday morning
Happy Valentine’s Day from Julie
Distractions, Inquiry
Groundhogs and groceries
20 minute Gentle flow
Disciplined days
Awareness of warming stations, business ideas, looking into the future!
Is manifesting a real thing?
Bluetooth, cell phones, and orange cones
100 percent transparency in the 1,000 hours work
When someone busts in the door during classes
Happy New Year from Julie
Final week for 2021
Merry Christmas from YogiJulz.com
The Monday before Christmas
Thoughts on a Tuesday afternoon
Friday Fun - Thanks for listening
A lizard, two paintings, and seven classes
Self awareness and leadership
Weekend Recap
Acceptance of poor time management
Taking on a lot (What do YOU need?)
Parade
STILL working on myself
Guest Yogi Becky & Anti-Trafficking info
11-11 feeling good on Veteran’s day
Sinus issues, chicken biscuit issue, and overcoming challenges! Sutra refresher!
Losing before I start
Ten minutes of Julie
Empty class time gap
VPG UPCOMING WORKSHOPS- also Wind - Safari - mental health - Gym Life - And more
Noticing changes - reminder to question everything
Weird things then good karma !
Can’t keep count of classes & fun at a business expo!
6 down - 17 to go this week
When Keeping the Peace goes wrong
Not so manic Monday
Redirect
God bless America
Finally more Yoga
Crazy schedule making me crazy and I’m just trying to get MORE CLASSES
Seeking patience within myself.
Two years !
Tribute to my memories of Yogi Susan and a couple of updates
Why do I judge myself so harshly?
A seven minute meditation
Do I respond responsibly?
New class and a cancelled workshop
Spinning® went great this morning - SPIN® obsessed & LOTS of upcoming classes for September
Samadhi - The eighth of the eight limbs of Yoga - Final stage
Dhyana — The seventh of the eight limbs of Yoga
Dharana - The sixth of the eight limbs of Yoga
Pratyahara - The fifth of the eight limbs of Yoga
Pranayama - The fourth of the eight limbs of Yoga
Asanas - The third of the eight limbs of yoga
Īśvarapraṇidhāna - The fifth of the Niyamas
Svādhyāya - The fourth of the Niyamas
Tapas - The third of the Niyamas
Santosha- The second of the Niyamas