All Episodes
Harmony With Food — 435 episodes · page 1 of 5
Osteoporosis Prevention: How to Build Stronger Bones and Protect Bone Health as You Age
Digestive Symptoms: What Is Your Gut Trying to Tell You?
Perez Hilton’s Sepsis Story: What You Need to Know About Sepsis, Post-Sepsis Syndrome & Recovery
Gut Health and Inflammation: Could Your Gut Be the Missing Piece?
How to Improve Gut Health: Is Your Microbiome Asking for an Oil Change?
How to Be Your Own Healthcare Advocate: Lessons From the Lindsay Clancy Case and Healthcare System Failures
Back-to-School Healthy Routines: Better Sleep, Smarter Lunches & Easy Meal Prep
Ariana Grande, Body Shaming & the “Cyclospora Skinny” Trend: When Diet Culture Gets Dangerous
Food Sensitivities: Why You Feel Awful After Eating Even When Allergy Tests Are Negative
Chronic Inflammation: Is Your Gut Trying to Tell You Something?
Adrenal Fatigue: Why You Feel Wired and Tired
Weight Loss Resistance: Why Eating Clean Is Not Enough
Micronutrient Deficiency Symptoms: Fatigue, Brain Fog, Hair Loss, and More
If Big Pharma Wins, You Lose: The Problems with Big Pharma and Why You Need to Become Your Own Healthcare Advocate
Fourth of July Food Safety: How to Enjoy the Barbecue Without Regret
Your Diet May Be Making Your Mental Health Worse
Fake Ketamine, Brain Fog, and Withdrawal: The Conversation We Need to Have
Why Workplace Wellness Programs Matter More Than Ever
Post-Sepsis Syndrome (PSS): Understanding Recovery After Sepsis
What Your Physician Never Told You About: Mercury, Arsenic and Mold In Our Food Supply
Food Sensitivity and Inflammation: Why Your Body May Need a Real Diet Do-Over
Are Your Food Sensitivities Causing Weight Loss Resistance, Inflammation, or Brain Fog?
Stress, Sunlight & Sleep: The Metabolic Trifecta Sabotaging Your Health
Brain Health and Memory: Foods That Support Cognitive Function and Reduce Inflammation
Inflammation Nation: Why You Still Don't Feel Like Yourself
Fueling the Run That Matters Most: A Practical Guide to Marathon Nutrition
Gut-Skin Axis Explained: How Your Gut Microbiome Impacts Skin Health
Detox Deception: What No One Is Telling You About Cleanses, Teas, and “Reset” Diets
Netflix’s Apple Cider Vinegar: The Belle Gibson Fraud—and What It Means for Your Health
The Truth About Body Positivity, MCT Oil, and Cholesterol Myths
St. Paddy’s Day Foods—Friend or Foe? 🍀
Food and Mood: How the Gut Brain Connection May Affect Seasonal Depression, Cravings, and Winter Fatigue
What Are Long COVID Symptoms and Why Are So Many People Still Struggling?
The Truth About Food Additives and Cancer Risk
Valentine’s Day, Alcohol and Blood Sugar: What You Need to Know
Food Is Medicine… But What If Food Is Also the Problem?
Functional Medicine Labs: Why “Normal” Test Results Don’t Always Tell the Whole Story
Are You A Guinea Pig On Ozempic/ GLP1’s?
Maybe Your Gut Needs an Oil Change
Dangers of DIY Supplementation
Functional Nutrition Testing Is Life Changing
Is IBS a Life Sentence_ Understanding the Root Cause of IBS — Not Just the Symptoms
Drug-Induced Nutrient Depletion: What Your Doctor, and Pharmacy May Not Be Telling You
Holiday Nutrition Tips for Managing Stress, Cravings, and Balance During the Holidays
Medically Unexplained Symptoms - Are Food Additives, Sensitivities, Mold, or Microplastics Behind Them?
Functional Medical Nutrition: Real Cases, Testing & Relief
Food Sensitivities Is food your friend or your enemy?
Functional Nutrition Testing: The Answers Your Doctor Misses
Is Something Missing in Your Health Journey?
Heavy Metals in Food: The Toxic Truth About What You’re Eating—and How to Protect Your Health
How to Improve Gut Health: 4 Keys to Lasting Wellness Through Functional Nutrition
Microbiome Testing: Discover the Root Cause of Gut Issues
Ignored by Doctors? Why Functional Nutrition Matters
Are Amazon Supplements Safe? Risks of Buying Online
Why Conventional Medicine Fails You: Food Sensitivities, Gut Health, and Functional Testing for Real Answers
Functional Nutrition for IBS: A Better Approach to Irritable Bowel Syndrome Relief
Personalized Nutrition Testing: Discover the Right Foods, Drinks & Supplements for You
Nutrition for Autoimmune Disorders, Micronutrient Deficiencies, and How Food Can Change Everything
Functional Nutrition Testing: Why Guessing Fails and Testing Transforms Health
Gut Check: Your Second Brain in Action – How Gut Microbiome Testing Shapes Your Health, Mood, and Longevity
Colonoscopy With Diverticulosis: Understanding the Diagnosis and What Comes Next
Could Fungi be the cause of depression, anxiety or Alzheimers?
Why the Microbiome Is Old News and the Virome Is the Future of Gut Health
Food and Mood: How What You Eat Affects Your Mental Health and Energy Featuring Special Guest, Victoria Fabo, Culinary Dietitian
DIY Supplementation Is Risky Business. Here Is Why.
Horrifying Side Effects from Ozempic, Wegovy, and Other So-Called Weight Loss Drugs
What Does the pH of Your Poop Have to Do With It?
How Your Gut & Oral Microbiome Reveal the Truth About Your Health
Ignored or Dismissed by Conventional Medicine?
Fatigue: What your Physician Never Told you About Adrenal Fatigue
Cholesterol Is Vital Not The Villain and More Riveting New Breakthroughs: Ecoli May Be The Cause Of Colon Cancer Rise In Young People
Biofilms and Biofilm Disruptors
Testing For Lectins
Functional Nutrition Is On The Rise. Micronutrient Deficiencies May Be The Cause Of.....
Gut Bacteria And The Rise In Colon Cancer Among Young Adults
Are You Buying Lower Quality Supplements On Amazon?
Non-Dairy vs. Dairy-Free vs. Lactose-Free: What’s the Real Difference?
Are Your Supplements Helping You or Hurting You?
You Are Negative For Celiac Disease. Now What?
Constipation. Time To Give Your Gut An Oil Change?
Anxiety: What Does The Gut Have To Do With It?
Probiotics For Anxiety
What Are You Feeding Your Second Brain (Microbiome)?
Leaky Gut
Proactive Personalized Health Care
Alzheimers, Dementia, Anxiety & Depression: Does It All Start In The Microbiome?
Chronic Fatigue: Why Am I So Tired?
The Superhero of Gut Bacteria
Good News for Those with IBS
Warning Labels Proposed For Alcohol. Why Not Warning Labels On Ultra Processed Food?
Micronutrients Play a Role in: Anxiety, Depression, Fatigue & GI Disorders
Exhaustion: What Does The Microbiome Have To Do With Chronic Fatigue?
Causes Of Weight Loss Resistance & Common Digestive Symptoms Resolved Through Functional Lab Testing
Prescription Drugs For High Blood Pressure, High Cholesterol and Heartburn Cause Micronutrient Deficiencies
Chronic Disease Can Be Prevented
Fatty Liver Disease: 42% of Americans Suffering-Needlessly
Lectins? What is All The Hype?
What Your Physician Never Told You About Heartburn/GERD & PPI's.
SIBO Explained
Gut Dysbiosis: 3 Types That Can Lead to Leaky Gut