All Episodes

Crystal Energy Healing 💎 Guided Meditation for Balance & Spiritual Renewal

AD FREE BONUS: Self-Forgiveness with Archangel Zadkiel 💜 Healing Meditation for Letting Go

Inner Child Healing 💛 Guided Meditation for Self-Love & Emotional Healing

Ground Yourself with Mother Earth 🌿 Healing Meditation for Peace & Emotional Balance

Let It Go 🍃 Meditation to Release Negativity, Stress & Emotional Baggage

You Are Powerful 💫 Meditation for Confidence, Strength & Self-Worth

Healthy Boundaries 💛 Meditation for Self-Care, Strength & Emotional Wellness

Healing Light Meditation ✨ Raise Your Vibration & Restore Inner Balance

Healing Through Grief 🌊 Meditation for Loss, Comfort & Emotional Healing

New Moon Meditation 🌙 Manifest New Beginnings, Intentions & Growth

Choose Freedom 🕊️ Meditation to Release Fear, Stress & Limiting Beliefs

Clear Your Aura 🌿 Energy Cleansing Meditation for Peace & Protection

Crown Chakra Meditation ✨ Connect to Higher Consciousness & Inner Wisdom

Align Your Chakras 🌈 Full Chakra Healing Meditation for Balance, Energy & Inner Harmony

Third Eye Chakra Healing 👁️ Meditation for Intuition, Clarity & Inner Wisdom

Activation Breakthrough ⚡ Guided Meditation for Transformation, Clarity & Awakening

Throat Chakra Healing 🎶 Meditation for Self-Expression, Truth & Clear Communication

Renew Your Spiritual Connection ✨ Meditation for Inner Peace, Trust & Alignment

Heart Chakra Healing 💚 Meditation for Love, Compassion & Emotional Balance

Blossoming Like a Flower 🌸 Guided Meditation for Growth, Healing & Self-Love

Solar Plexus Chakra Healing 🔥 Meditation for Confidence, Personal Power & Motivation

Title: You Are Lucky 🍀 Guided Meditation for Gratitude, Abundance & Positive Energy

Sacral Chakra Healing 💧 Meditation for Creativity, Pleasure, Emotions & Flow

Women Supporting Women 🌸 Empowerment Meditation for Sisterhood, Confidence & Strength

Root Chakra Healing 🌍 Grounding Meditation for Safety, Stability & Inner Strength

Manifest a Loving Relationship 💞 Guided Meditation to Attract Your Soulmate & Deep Love

Stop Comparing Yourself 🌿 Meditation to Release Comparison, Insecurity & Self-Doubt

Affirmations for Love 💖 Self-Love Meditation to Attract Love, Worthiness & Connection

Embrace Your Shadow 🌑 Shadow Work Meditation for Healing, Self-Acceptance & Inner Peace

Create a Life You Love ✨ Guided Meditation for Clarity, Purpose & Manifestation

Spirit Animal Meditation 🦅 Meet Your Hawk Spirit Guide for Intuition, Clarity & Spiritual Guidance

Love Your Body Healing Meditation 💖 Energy Healing for Self-Love, Acceptance & Deep Inner Peace

Energy Healing Meditation ✨ Release Limiting Beliefs and Align with Your True Power

Belly Breathing Meditation 🌿 Deep Diaphragmatic Breathing for Relaxation, Energy Healing & Stress Relief

Guided Meditation to Enter Your Sacred Inner Space ✨ A Spiritual Journey for Healing, Clarity & Peace

Box Breathing Meditation 🌬️Calm Your Nervous System and Restore Inner Balance

Guided Meditation to Connect with Your Spirit Guides ✨ Receive Intuitive Wisdom, Protection & Healing

Alternate Nostril Breathing Meditation 🧘‍♀️ Energy Balancing Breathwork for Calm, Clarity & Spiritual Alignment

Reiki Healing for Unwanted Habits

AMudra For Peace/ Finger Hold

Live Life to the Fullest

A Blank Canvas

Keep Going you got this

Miracles Happen

Hello from Katie 💖 The Day I Quit Rehab ✨ The Real Magic of Listening to Your Intuition ($111 off!)

SPECIAL SERIES for Sleep Awareness Week! 8 Hour - Overcome Insomnia

SPECIAL SERIES for Sleep Awareness Week! Unlock Deep Rest

SPECIAL SERIES for Sleep Awareness Week! 10 Hour - Affirmations for Deep Sleep

SPECIAL SERIES for Sleep Awareness Week! 10 Hour - Deep Sleep for Insomnia

SPECIAL SERIES for Sleep Awareness Week! Deep Deep Sleep

A Cozy Winter Walk

SPECIAL SERIES for Sleep Awareness Week! Deep Sleep Meditation to Ease an Overactive Mind

SPECIAL SERIES for Sleep Awareness Week! 8 Hour - Sleep Talk Down

International Women's Day Meditation

Archangel Michael Clearing

Hello from Katie 💖 How Meditation Helps You Manifest (Enrollment is Open with $111 Off!)

A Prayer: Grateful Thankful Blessed

I Forgive Myself with Archangel Zadkiel

Come Back to Alignment

Hello From Katie 💗 The Scariest Part About Living on Autopilot + Course Waitlist Goodies!

Call Upon Mother Earth

Cord Cutting for Fear

You are powerful beyond measure

Heal Your Past

Vibration of Lights

Peaceful Sleep with the Angels

Clear Your Aura

Protection with the Angels

Align your chakras

Releasing with the Angels

Activation Breakthrough

Empowerment with the Angels

Manifest your New Year

Calling Upon the Angels

Screw Resolutions...Let's Make Magic Together (Opens 1.26.26) 😘

Connect with your Inner Child

Forgiveness Sets You Free

Letting Go of What Doesn't Serve You

Portals of Energy

Boundaries are Essential for Health

For Tough Times

Waves of Grief

The Season's Change and So Do We

Comparison is the thief of joy

You Got This Momma

Hello from Katie 💗 How I Manifested Our $50k Wedding When We Were Broke

Hello from Katie 💗 Deep Presence & It's Magical Impact 😍✨

Embrace your Shadow

Prepare for Baby's BIRTH day

Introducing: Meditation for Menopause & Perimenopause Podcast

Hello from Katie 💗 The Truth About Transitions No One Tells You

Meet Your Animal Spirit Hawk

Pregnancy's Glow

Limiting Beliefs

Tell Me Your Thoughts! 💗 Hello from Katie - Community Survey

Connect with Your Spirit Baby with Reiki

Your Sacred Space

Radiate your light

Your Spirit Guides are with you

Health is wealth

Reiki Healing for Unwanted Habits

Fresh new beginnings

Live LIfe to the Fullest

Be proud of your accomplishments

Keep Going you got this

Freedom to Chose Yourself

Align your chakras

Look How far You Have Come

The Universe has Your Back

Freedom of Spirit

💗 Meditation Monday 🧘‍♀️ - Calm in the Storm of Emotions

International Day of Peace: Protect Your Peace

Archangel Michael Clearing

This Too Shall Pass

💗 Meditation Monday 🧘‍♀️ - When The World Feels Heavy

Special for World Suicide Day: Comfort for Those Left Behind by Suicide Sleep Meditation

Special for World Suicide Day: One More Sunrise: World Suicide Awareness

Start Saying YES

💗 Meditation Monday 🧘‍♀️ - The Anwsers Are Inside of You

The Inner Call

Accept the Unknown

💗 Meditation Monday 🧘‍♀️ - 5 Minute Mood Reset

BONUS: Fired Up and Focused Guided Meditation (a Replay of Meditation Monday)

Hello From Katie 💗 5 Hacks for Moments of Overwhelm

Rhythm of Life

Faith is Your Superpower

Welcome in Abundance

Live and Let Live

💗 Meditation Monday 🧘‍♀️ - Train Your Brain & Slow Down the Thoughts

Crystal Beings

Give Thanks to Mother Earth

💗 Meditation Monday 🧘‍♀️ - Breathe In More Joy

Hello From Katie 💗 7 Years 7 Lessons

Connect with your Inner Child

Heart Coherence

💗 Meditation Monday 🧘‍♀️ - Mid Year ReAlignment Meditation

Letting Go of What Doesn't Serve You

What if it all Works Out

💗 Meditation Monday 🧘‍♀️ - Body Love & Appreciation

Boundaries are Essential for Health

Relax and Renew Yoga Nidra

💗 Meditation Monday 🧘‍♀️ - Meditation for a Fresh Start

Hello From Katie 💗 Why Do You Fight the Stillness?

Waves of Grief

Preparing For a Successful Surgery

💗 Meditation Monday 🧘‍♀️ - Tap Into Your Personal Power

Freedom is Your Choice

Change Your Frequency

💗 Meditation Monday 🧘‍♀️ - Fired Up and Focused Meditation

Comparison is the thief of joy

Don't Give Up

💗 Meditation Monday 🧘‍♀️ - Deep Alignment Guided Meditation

Embrace your Shadow

I See Your Pain

💗 Meditation Monday 🧘‍♀️ - Processing World Events Guided Meditation

Hello From Katie 💗 Surrender to the Chaos

Meet Your Animal Spirit Hawk

Let Love In

💗 Meditation Monday 🧘‍♀️ - You Are Not Alone

3 Day Manifesting Series: Day 3 - Manifest While You Sleep 😴

3 Day Manifesting Series: Day 2 - Manifest Your Desires ✨

3 Day Manifesting Series: Day 1 - Abundance Affirmations for Manifesting 💗

Limiting Beliefs

Angelic Reiki Healing

💗 Meditation Monday 🧘‍♀️ - Manifesting Meditation

Your Sacred Space

We are What we Think

Hello From Katie 💗 I Lost My Sh*t Yesterday (and Other Mental Health Moments)

Introducing Optimal Living Daily - A Podcast to Help You Be Your Best Self

Your Spirit Guides are with you

Ever Have a Panic Attack? This Podcast Will Help💗

Fearless and Gaining Courage

Letting Go Of Anxiety ✨ Guided Meditation for Better Sleep

Reiki Healing for Unwanted Habits

In the Darkness, There is Light

Stressing Out? Try This Podcast for Anxiety

💗 Meditation Monday 🧘‍♀️ - Listening to Your Intuition

Live LIfe to the Fullest

Put Yourself First

💗 Meditation Monday 🧘‍♀️ -When Something Is Weighing On Your Heart

Keep Going you got this

A Podcast for Moms 💗 Meditation for Moms Podcast + Sample Meditation

Believe In Your Dreams

💗 Meditation Monday 🧘‍♀️ -Meditation for Mental Health

SPECIAL: A Month of Mental Health Resources for You!

The Universe has Your Back

Manifest a Loving Relationship

💗 Meditation Monday 🧘‍♀️ -Meditation for Overwhelm

You are powerful beyond measure

Affirmations for Love

💗 Meditation Monday 🧘‍♀️ - 5 Minutes of Focus Meditation

Vibration of Lights

Create a Life You Love

💗 Meditation Monday 🧘‍♀️ - Calm Your Nervous System

Clear Your Aura

Love Your Body

💗 Meditation Monday🧘‍♀️ - Gratitude for Where You Are Now

Hello From Katie 💗 Slow the F*#k Down

Activation Breakthrough

Belly Breathing

💗 Meditation Monday🧘‍♀️ - Before You Do the Hard Thing

Renew Your Connection

Box Breathing

💗 Meditation Monday 🧘‍♀️ Slow Down to Speed Up: A Meditation for Restoration

Hello From Katie 💗 Energy Transfers

Blossoming like a Flower

Alternate Nostril Breathing

💗Meditation Monday🧘‍♀️- When You’re Out of Your Routine

SPECIAL SERIES for Sleep Awareness Week! 8 Hour - Overcome Insomnia

SPECIAL SERIES for Sleep Awareness Week! Unlock Deep Rest

SPECIAL SERIES for Sleep Awareness Week! 10 Hour - Affirmations for Deep Sleep

SPECIAL SERIES for Sleep Awareness Week! 10 Hour - Deep Sleep for Insomnia

You are Lucky

SPECIAL SERIES for Sleep Awareness Week! Deep Deep Sleep

Mudra For Peace/ Finger Hold

SPECIAL SERIES for Sleep Awareness Week! Deep Sleep Meditation to Ease an Overactive Mind

💗 Meditation Monday 🧘‍♀️ - Feel All the Feels

SPECIAL SERIES for Sleep Awareness Week! 8 Hour - Sleep Talk Down

International Women's Day Meditation

Hello From Katie 💗 Finding PEACE, Not Balance

Women Empowering other Women

A Blank Canvas

💗 Meditation Monday 🧘‍♀️ - Gold Within the Silence

Hello From Katie 💗 - Life Through the Eyes of Death

Manifest a Loving Relationship

AD-FREE BONUS: Miracles Happen

💗Meditation Monday 🧘🏼‍♀️- Recalibrate Your Energy

Hello From Katie 💗 Time to Slow Down: From Burnout to Balance

Affirmations for Love

A Cozy Winter Walk

SPECIAL: Live Meditation - Body Stress Relief (Meditation Monday)

SPECIAL: Live Meditation 🧘‍♀️ - Surrender to What Is (Meditation Monday)

Create a Life You Love

A Prayer: Grateful Thankful Blessed

Love Your Body

Come Back to Alignment

Belly Breathing

Cord Cutting for Fear

Feeling Anxious? Meditation for Anxiety Podcast is for You 🥰

Box Breathing

AD-FREE BONUS: Heal Your Past

President Trump Inauguration Day Meditation - If You're Feeling Hopeful and Excited

President Trump Inauguration Day Meditation - If You're Feeling Hopeless & Sad

Alternate Nostril Breathing

Peaceful Sleep with the Angels

Mudra For Peace/ Finger Hold

Protection with the Angels

New Year Blessings Meditation

A Blank Canvas

Releasing with the Angels

End of the Year Meditation

New Years Affirmations Meditation

Miracles Happen

Empowerment with the Angels

Christmas Affirmations Meditation

SPECIAL: How Two Hard-Charging Busy Entrepreneurs Turn Off Their Brains, Meditate, De-Stress, Relax & Raise Kids: Anxiety Hacks & More With Katie Krimitsos

The Shortest Day: Celebrating the Winter Solstice

Calling Upon the Angels

Missing Your Loved Ones During the Hoildays

Forgiveness Sets You Free

Life Can Suck at Times...and It's Okay to Say So

A Cozy Winter Walk

Portals of Energy

Thanksgiving Special: Deep Deep Gratitude

Thanksgiving Special: Feel Good Today

Thanksgiving Special: Remember Who You Are

A Prayer: Grateful Thankful Blessed

For Tough Times

Thanksgiving Special: 5 Minute Gratitude Meditation

Thanksgiving Special: Stay in the Present

Introducing: Office Ladies 6.0

Come Back to Alignment

The Season's Change and So Do We

Cord Cutting for Fear

You Got This Momma

Heal Your Past

Prepare for Baby's BIRTH day

Hello From Katie 💗 How to Make Big Decisions

Peaceful Sleep with the Angels

Pregnancy's Glow

Hello From Katie 💗 We All Just Want to Be Loved

Protection with the Angels

Connect with Your Spirit Baby with Reiki

Hello From Katie 💗 Check In After Hurricane Milton

Releasing with the Angels

Radiate your light

Empowerment with the Angels

Health is wealth

SPECIAL: Hurricane Stress Meditation

Hello from Katie 💗 A Note on Worthiness

Calling Upon the Angels

Fresh new beginnings

Forgiveness Sets You Free

Be proud of your accomplishments

Hello from Katie 💗 Comparing Yourself to Others Much? It's You vs. You

Portals of Energy

Freedom to Chose Yourself

For Tough Times

Hello From Katie 💗: A Call for More Alone Time

Look How far You Have Come

The Season's Change and So Do We

Summer Solstice

Meditation for Moms Podcast - Meditation for Self-Compassion

You Got This Momma

Freedom of Spirit

Prepare for Baby's BIRTH day

This Too Shall Pass

Pregnancy's Glow

Start Saying YES

Connect with Your Spirit Baby with Reiki

Accept the Unknown

Hello from Katie - The Undoing of You

Announcement: Sleep for Women (Ad-Free) on Apple Podcasts!

Radiate your light

Faith is Your Superpower

Full Body Relaxation for Sleep - Follow Sleep Meditation for Women 💖😴

Health is wealth

Serentity Now

Fresh new beginnings

Live and Let Live

Be proud of your accomplishments

Give Thanks to Mother Earth

Freedom to Chose Yourself

Heart Coherence

Hello From Katie 💗: What I Learned in the Chaos

Introducing: Million Dollar Advice

Meditation: Look How far You Have Come

What if it all Works Out

Meditation: Summer Solstice

Relax and Renew Yoga Nidra

Meditation: Freedom of Spirit

Preparing For a Successful Surgery

Meditation: Love is Love/ Celebrating Pride Month

Change Your Frequency

Hello from Katie : The Energy of Worry vs the Energy of Trust

Meditation: This Too Shall Pass

Don't Give Up

Meditation: Start Saying YES

I See Your Pain

Meditation: World Meditation Day Special

Hello From Katie 💓 - Slow Down to Speed Up + A Million Little Reasons

Guest Meditation: Healing the Inner Child with JJ Flizanes

Meditation: Accept the Unknown

Let Love In

Meditation: A Mother's Day Meditation

Meditation: Faith is Your Superpower

Angelic Reiki Healing

Hello From Katie 💓 - Mental Health Awareness Month + What to Do in Low Moments

Hello From Katie 💓 - Mental Health Awareness Month + What to Do in Low Moments

Meditation: Serentity Now: Mental Health Awarenss Month

We are What we Think

Meditation: Live and Let Live

Fearless and Gaining Courage

Special Podcast for You for Stress Awareness Month - Calm Mind

Meditation: Give Thanks to Mother Earth

Meditation: In the Darkness, There is Light

Meditation: Heart Coherence

Meditation: Put Yourself First

Meditation: What if it all Works Out

Meditation: Believe In Your Dreams

Special Podcast for You for Stress Awareness Month - Anxiety Release

Meditation: Relax and Renew Yoga Nidra

Meditation: Your Sacred Space

Meditation: Preparing For a Successful Surgery

Meditation: Your Spirit Guides are with you

Meditation: Change Your Frequency

Meditation: Reiki Healing for Unwanted Habits

Special Sleep Meditation 😴 from Sleep Meditation for Women: A Sleep Awareness Week Special

Introducing: We Can Do Hard Things 🥰

Meditation: Soulful Sisters Connecting through Women's History Month

Meditation: Live LIfe to the Fullest

Meditation: Don't Give Up

Meditation: Keep Going You Got This

Meditation: I See Your Pain

Meditation: The Universe has Your Back

Meditation: Let Love In

Meditation: Archangel Michael Clearing

Meditation: Angelic Reiki Healing

Meditation: I Forgive Myself with Archangel Zadkiel

Meditation: We are What we Think

Meditation: Call Upon Mother Earth

Meditation: Fearless and Gaining Courage

Meditation: You are powerful beyond measure

Meditation for Addiction: In the Darkness, There is Light

Meditation: Vibration of Lights

Meditation: Put Yourself First

Meditation: Clear Your Aura

Meditation: Believe In Your Dreams

Meditation: Align your chakras

Meditation: Comparison is the thief of joy

Meditation: Activation Breakthrough

Meditation: Embrace your Shadow

Meditation: The Inner Call

Meditation: Meet Your Animal Spirit Hawk

Meditation: Rhythm of Life

Meditation: Limiting Beliefs

Meditation: Welcome in Abundance

Meditation: Your Sacred Space

Meditation: Crystal Beings

Meditation: Your Spirit Guides are with you

Meditation: Connect with your Inner Child

Meditation: Reiki Healing for Unwanted Habits

Meditation: Letting Go of What Doesn't Serve You

Meditation: Live LIfe to the Fullest

Meditation: Boundaries are Essential for Health

Meditation: Keep Going you got this

Meditation: Waves of Grief

Meditation: I Forgive Myself with Archangel Zadkiel

Meditation: Freedom is Your Choice

Meditation: Call Upon Mother Earth

Meditation: Crown Chakra: Thought

Meditation: You are powerful beyond measure

Meditation: Third Eye Chakra: Light

Meditation: Vibration of Lights

Meditation: Throat Chakra: Sound

Meditation: Clear Your Aura

Meditaiton: Heart Chakra: Love

Meditation: Align your chakras

Meditation: Solar Plexus Chakra: Fire

Meditation: The Universe has Your Back

Meditation: Sacral Chakra: Water

Meditation: Archangel Michael Clearing

Meditation: Root Chakra: Earth

Meditation: The Inner Call

Meditation: Comparison is the thief of joy

Meditation: Rhythm of Life

Meditation: Embrace your Shadow

Meditation: Welcome in Abundance

Meditation: Meet Your Animal Spirit Hawk

Meditation: Crystal Beings

Meditation: Limiting Beliefs

Meditation: Connect with your Inner Child

Meditation: Your Sacred Space

Meditation: Letting Go of What Doesn't Serve You

Meditation: Your Spirit Guides are with you

Meditation: Boundaries are Essential for Health

Meditation: Reiki Healing for Unwanted Habits

Meditation: Waves of Grief

Meditation: Live Life to the Fullest

Meditation: Freedom is Your Choice

Meditation: Keep Going you got this

Meditation: Crown Chakra: Thought

Meditation: The Universe has Your Back

Meditation: Third Eye Chakra: Light

Meditation: Archangel Michael Clearing

Meditation: Throat Chakra: Sound

Meditation: I Forgive Myself with Archangel Zadkiel

Meditation: Heart Chakra: Love

Meditation: Call Upon Mother Earth

Meditation: Solar Plexus Chakra: Fire

Meditation: You are powerful beyond measure

Meditation: Sacral Chakra: Water

Meditation: Vibration of Lights

Meditation: Root Chakra: Earth

Meditation: Clear Your Aura

Meditation: Comparison Is The Thief Of Joy

Meditation: Align your Chakras

Meditation: Embrace your Shadow

Meditation: Activation Breakthrough

Meditation: Meet Your Animal Spirit Hawk

Meditation; Limiting Beliefs

Meditation: Your Sacred Space

Meditation: Your Spirit Guides Are With You

Meditation: Reiki Healing for Unwanted Habits

Meditation: Live Life to the Fullest

Meditation: Keep Going you got this

Meditation: The Universe has Your Back

Meditation: Archangel Michael Clearing

NEW PODCAST! Meditation for Anxiety: Sample Episode "Everything Is Going to Be Okay"

Meditation: I Forgive Myself with Archangel Zadkiel

Meditation: Call Upon Mother Earth

Meditation: You are powerful beyond measure

Meditation: Vibration of Lights

Meditation: Clear Your Aura

Meditation: New Moon New Beginnings

Meditation: Align your Chakras

Meditation: Activation Breakthrough

Meditation: First Full Wolf Moon

Meditation: Manifest your New Year

Meditation: Reflect on your Year

Meditation: Reiki New Moon in Capricorn

Meditation: The Winter Solstice

Meditation: Winter Blessings

Meditation: Angels leave you signs and messages

Meditation: Reiki Full Cold Moon Energy