All Episodes

161: I broke up with the eating disorder recovery community...

160: How to never diet again and be thin for life: Chauntelle’s Heart Led Eating transformation

159: ADDICTED to food? Here’s exactly how to heal…

158: EXACTLY how to regulate your nervous system so you don't overeat

157: She went from health obsessed and missing her period to eating like a naturally thin woman: Alyssa’s Heart Led Eating transformation

156: I woke up starving at 3am…here’s what I did

155: She wanted to start Ozempic…but she became a natural eater instead: Kayla’s Heart Led Eating transformation

154: “Eat when you’re hungry, stop when you’re full” is BAD advice

153: Exactly how I became NATURALLY THIN after 15 years of eating disorders

152: Wellness trends ARE NOT the answer: Erin’s Heart Led Eating journey

151: FULL but want to keep eating? Exactly what to do…

150: How to eat like a woman

149: Intuitive eating didn’t work but THIS did: Emma’s journey to freedom from 10+ years of food and body struggles

148: The intense reality of life after healing your relationship with food (I need to be honest)

147: The REAL root cause of chronic health/gut issues: How healing her relationship with food and growing her nervous system capacity changed Kristen’s life

146: From body dysmorphia, orthorexia, and “food freedom” weight gain…to ZERO food noise and a naturally lean body: Lindsay’s Heart Led Eating transformation

145: Bloating, famine brain, my exercise routine, unwanted weight gain, trigger foods, God giving me Heart Led Eating: Listener Q+A

144: Becoming naturally thin is a crazy SPIRITUAL journey

143: STRICT rules naturally thin women follow (4 things you need to do if you want to be permanently lean)

142: Become naturally thin in 2026 with this EXACT blueprint

141: A day in the life of a naturally thin woman

140: Stop BINGE eating with these 2 simple steps

139: From binge eating disorder to effortlessly losing more weight than she thought was possible: Tory’s life changing journey through Heart Led Eating

138: Unique reasons why you keep overeating (that no one’s talking about)

137: What naturally thin women do differently on holidays

136: Becoming a natural eater at age 61: Ronda’s journey through Heart Led Eating as a woman post-menopause

135: Why you struggle with food during the holidays (from a nervous system perspective)

134: Food noise BE GONE (how to permanently obliterate mental chatter about food)

133: From GLP1s, perimenopause, thyroid issues, and food noise…to fully surrendering to the body and becoming a natural eater: Linsey’s Heart Led Eating journey

132: From obsessive exercise, orthorexia, infertility, and rapid weight gain…to eating like a naturally lean woman: Abby’s Heart Led Eating transformation

131: Naturally thin truths the internet hates me for

130: From bingeing, restricting, chasing 20k steps, and postpartum weight gain to FULL SAFETY in the body and easeful weight loss: Ely’s Heart Led Eating transformation

129: When you know everything about nutrition, health, fitness, and the nervous system…but you’re still struggling with food/body chaos: Ariana’s Heart Led Eating transformation

128: Naturally thin nervous systems: How cortisol/stress impacts your weight and what naturally lean women do differently

127: From being an overweight child, binge/purge cycles, and obsessed with the gym to eating like a naturally lean woman: Lauren’s Heart Led Eating transformation

126: Hard food truths you don’t want to hear…but will make you thin

125: Binges, missing periods, and food anxiety to effortlessly eating the way God intended us to: Khaia's Heart Led Eating transformation

124: Why willpower disappears at night: Ending evening bingeing from a nervous system lens

123: Thin without exercise, missing hunger cues, period recovery without weight gain, set point theory myths: A listener Q+A

122: Quirky habits that keep me from overeating (as a recovered binge-eater)

121: Food noise, macro tracking chaos, and nightly binges...to naturally lean and deep healing: Matlyn's Heart Led Eating transformation

120: Wellness propaganda that’s blocking you from becoming naturally thin

119: Naturally thin women don't do these 4 things

118: When going "all in" only makes things worse, healing from binge eating, letting go of macro/calorie tracking: Alyssa's Heart Led Eating transformation

117: SNEAKY signs that you're overeating to try and create nervous system safety

116: The BIGGEST reason why you binge eat (that no one talks about)…and how to heal it

115: Under eating is NOT a disorder…it’s your nervous system trying to create ORDER

114: From exercise obsession, protein pounding, and a missing period to deep freedom and a lean body: Sena's Heart Led Eating transformation

113: Eat burgers and ice cream this summer without gaining weight by doing THIS

112: How to get LEAN without losing your period (weight loss without period loss)

111: I gained excess weight from “intuitive eating”…and here’s how I finally lost it

110: Sugar addiction is a lie…How to become one of those girls who can eat half a cookie and move on

109: Why high achieving, intelligent women struggle the most with food and weight

108: The SHOCKING truth about calories and how to stop counting them

107: If you hate your body...GO OUTSIDE (how to heal body image issues)

106: Healing from extremes: Binge/restrict cycles, yo-yo dieting, perfectionism, and your nervous system

105: How to lose the “food freedom” weight you’ve gained

104: From macros, bingeing, and weight loss drugs to permanent freedom: Hannah’s Heart Led Eating transformation

103: Evening binge eating: The hidden reasons why you feel out of control after dinner and how to heal

102: You’re allowed to want to be lean (and how to get there)

101: Dessert chaos: Why you feel out of control with sweets (and how to get back in control)

100: Listener Q+A: Overeating, somatics, do I want kids, what to do after you stop tracking food, period recovery, cravings, balance with soul foods

99: Secrets of naturally lean women who "eat normally" that you would find shocking

98: Wellness culture trends that lead to sneaky overeating (and what to do instead)

97: The gut and nervous system connection: Interview with Demi Fair about the TRUE root cause of gut issues

96: How to have food freedom AND weight loss

95: Simple things you can do everyday to prevent binge eating

94: What I eat in a day

93: How to tell if you’re physically hungry or mentally hungry (body hunger vs brain hunger deep dive)

92: How somatics can drastically heal your relationship with food and your body

91: Sneaky reasons why you’re still bingeing or overeating

90: A step-by-step guide to heal your relationship with food FOR GOOD

89: 6 mistakes you’re making if you’re missing your period (even though you’re not under weight)

88: A raw and real talk: How under-eating impacts your physical and mental health

87: Is it your metabolism? Or is it your relationship with food that’s keeping excess weight on your body?

86: What your food habits tell me about your nervous system

85: The ultimate holiday eating survival guide: binge free, guilt free, weight gain free

84: How to heal your relationship with food without gaining a bunch of weight

83: 5 Mistakes I made while trying to heal my relationship with food (don’t fall for these traps)

82: Supporting your nervous system and navigating food when the world feels out of control and chaotic

81: Macronutrients: Why you’re so confused about what macro ratio to eat and how to find your unique blend of protein/fat/carbs

80: Wellness hacks: Infrared sauna can change your life…seriously

79: Why hyper intelligent women struggle the most with food...and exactly how to heal

78: Intuitive eating principles I DON’T support as a food freedom coach

77: How MOLD is making you hungry, puffy, and tired with Nicole Ritter (plus the connection between mold and disordered eating)

76: Symptoms I thought were "normal" that were actually coming from my dysregulated nervous system

75: Fight or flight eating: How your sympathetic nervous system impacts your relationship with food

74: Listener Q+A: Cravings, night time eating, low estrogen, healthy weight, bloating, nervous system regulation

73: How I healed myself from post-viral syndrome (long haul covid/mono)…and how you can too

72: Cortisol and your nervous system: Energetic & emotional root causes of high cortisol

71: Quasi recovery: When you heal from an eating disorder but still don’t feel free from body/food chatter in your head

70: Drainage vs detox: The most crucial step you can’t skip if you want to heal

69: The white line between the before and after: Secrets from my health transformation

68: Hot take: “volume eating” is a cover up for an unhealed relationship with food

67: Chad Sasaki: Stuck energy makes you sick, how to optimize your life when you have a sensitive nervous system/body

66: Why you can't stop eating even though you're full (7 specific reasons!)

65: Why I'm no longer vegan: A new perspective on nutrition, questioning plant based narratives

64: How to make decisions for your future self: The secret behind my devotion to health

63: How to have an emotional day without emotionally eating: A personal example from my week

61: How to feel confident in your body during summer (and any season)

60: Healing isn't complicated: If you don't feel good, you're missing one of these 3 things!

HLW will be back in a few weeks!

59: You don't need more detox...you need more nourishment

58: Wellness hacks: Coffee enemas...how they can change your health and pro tips to supercharge them

57: How to actually lower your cortisol: 12 root causes of high cortisol that are rarely talked about

55: Are you addicted to your struggle? Why you are doing all the right things, but still have health issues

54: Why so many people feel out of control and gain weight when they "eat intuitively"

53: (Part 2) Listener Q+A: Eating meat again, the protein obsession, my gut healing protocol, and more!

52: (Part 1) Listener Q+A: Nervous system dysregulation symptoms, mold toxicity, calorie needs, self soothing with food, and more

51: 7 sneaky signs you’re avoiding FEELING your emotions + The magic that happens when you start to feel again

50: Exactly what to do after you overeat: Do I ever overeat now that I’ve healed my relationship with food?

49: The one FOOD that can lower anxiety, stress, adrenaline, cortisol, and help you HEAL trauma

48: Why I don’t drink coffee and never will: How caffeine impacts your nervous system and healing capacity

47: Too much of a good thing is a bad thing: How perfectionism, extremes, and all or nothing thinking keeps you stuck mentally and physically

46: The 6 root reasons for why you can't stop overeating at night! (and how to heal them)

44: Parasites can make you hate yourself: How parasites affect your nervous system, mental, and emotional health

43: What track are you getting back on? New year’s weight loss, binge/restrict cycles, my body goals for 2024, and a blueprint for permanent healing

42: Listener Q+A: Weight loss, coffee enemas, nervous system regulation, hormone healing, supplements, and more!

41: WHEN you eat matters: How to use “within day energy balance” to get your period back and balance your hormones

40: Your perfume is dysregulating your nervous system: How different smells affect our adrenals and can create anxiety & depression

39: STOP honoring all your cravings!...One thing people get wrong about intuitive eating and what to do instead

38: When you know what to do but it feels IMPOSSIBLE to do it in the moment: The missing link to healing for good and actually making changes in your life

37: Navigating Thanksgiving with intuitive eating AND health in mind: Binge free, guilt free, obsession free holidays

33: Feeling bad about your body? Don’t fall into these 2 common traps that will keep you stuck!

36: Potatoes help regulate the nervous system: Mind blowing information on how whole carbs impact your emotional health

35: Surprising benefits of having a natural period (not hormonal birth control) & how to get it back if it’s missing: Hypothalamic Amenorrhea recovery low down

34: How to eat sweets without losing control: A practical guide for eating soul foods on holidays (or any day)

32: Is “high vibe” living making you sick? Why negative emotions aren’t a problem and how FEELING them makes you more magnetic

31: My story from rock bottom to heart-led-living: How perfectionism, disordered eating, and mental/physical health issues almost took my life and how I came back home to myself

30: Food cravings come from the nervous system: How eating feels in each of the 3 nervous system states & tips for getting back to regulation

29: 5 things no one is telling you about the power of walking for your nervous system + why 10,000 steps per day is a scam

27: Sabotaging your goals: How your nervous system keeps you from reaching your potential

26: A day in the life of regulating my nervous system: Practical habits, routines, and practices to support your nervous system!

25: Your body’s built-in calorie calculator! Deep dive into hunger and fullness cues

24: Body comparison: The surprising root cause, how to stop, and how nervous system regulation can help

21: People pleasing, good girl syndrome, perfectionism, and being highly sensitive: You need to grow your nervous system capacity!

20: The importance of separating food and exercise: Take the pressure off exercise for weight loss

18: Body insecurity: How feeling uncomfortable in your skin keeps you stuck and how to heal it

17: Fun episode! How traveling can deepen your life: Interview with Dr. Michael Brein

16: 4 things normal eaters don’t do: Lessons from naturally lean people

14: Binge eating and overeating: Mistakes you make that keep you stuck in the binge cycle

13: How the nervous system impacts disordered eating, body image, and your thoughts

9: Avoiding your feelings can cause food struggles, bad habits, and health issues: The impact of numbing behaviors

8: Cyclical living with Colleen Howell: Birth control myths, healing PCOS, plant based eating, and how female pleasure heals

7: Perfectionism, orthorexia, and obsessions in health and wellness: Signs you’ve taken it too far and how to find balance

5: Holistic mental health with Lex Bates: nervous system healing, how to self regulate, and the importance of inner work

4: How to actually love yourself: Tangible tips and where to start

2: How your mental and physical health are connected