All Episodes

Ep 239: The Safe Container: Moving from Healed + Higher

Ep 283: Attention is Your Superpower

Ep 282: Cutting Invisible Ties – a practice of freeing oneself

Ep 281: Calming Self + Generating Coherence

Ep 280: Going Along With it Anyway– Growing out of karmic loops

Ep 279: Wonderful Change – Intentional Energy

Ep 278: Creative and Sensitive: Healing Your Energy

Ep 277: What Do I Love and Choose - A Mid-Year Check-in

Ep 276: Enneagram + Fear: Overriding Defaults

Ep 275: Loss and Fear – Facing uncertainty as with a job loss

Ep 274: Fear Loops and How to Move Through Them

Ep 273: Healing Loneliness - Allowing Universe Energy

Ep 272: What Healing Looks Like – Taking the You Out of It

Ep 271: What is my place in this world? Grounding in change

Ep 270: Dealing with Overwhelm + Calming Self

Ep 269: Soothing the Pit of Anxiety: Working through catastrophizing

Ep 268: Prompting Life - You are what you believe

Ep 267: Negative Feedback Loops + Reviving Love

Ep 266: Riding the Wave of Self

Ep 265: Winter Creative Restoration

Ep 264: Visioning + Energy Clearing for the new year

Ep 263: Enforcing Healthy Boundaries – Cake eaters + crumb beggars

Ep 262: Protecting Your Drive – Channeling Life Force

Ep 261: Guilty Blocks: Finding the way forward

Ep 260: Cultivating a Dream - Reclaiming a lost self

Ep 259: On Losing – Pivoting When You Feel Less-Than

Ep 258: Hello Soul: Designing your life around meaning and purpose

Ep 257: Love Bombing – What it is, why it happens

Ep 256: Caregiver Relationships: Setting Healthy Boundaries

Ep 255: Seeing Success as Small: a path to growth

Ep 254: Being Seated in Self: Setting Boundaries Confidently

Ep 253: Happiness Growth: Stopping the Loop of Dissatisfaction

Ep 252: Breakup Loss: The Mirror of Completeness

Ep 251: A Midlife Reckoning - Reassessing Happiness

Ep 250: Boundarying Conflicting Relationships

Ep 249: Emotional Reinforcement - Building Confidence with Love

Ep 248: Learning to Act While Anxious – Growing Trust in Self

Ep 247: The Power of Our Energy – Cleansing it + curating positivity

Ep 246: The Things We Do to Ourselves

Ep 245: Know Your Thrive Zone – for feeling alienated from yourself

Ep 244: The Pleasing Trigger - Social Grasping and Neediness

Ep 243: Fear of Inadequacy - Graduating Your Consciousness

Ep 242: Befriending Yourself – Growing self-respect

Introducing: “Mantra with Jemma Sbeg"

Ep 241: Easy Does it: Collecting self in times of overwhelm

Ep 240: Inspirational Thinking - A New Year Clips Show

Ep 239: Doom Spiral – Sorting between old and new feelings

Introducing: 3 in 30 Takeaways for Moms

Ep 238: Giving Grace to Self and Others

Ep 237: When Relationships Grow Distant and Rigid

Ep 236: Boundaries with Family – staying above it all

Ep 235: I’m a Failure – a mindset reset

Ep 234: Falling in Love with Potential – Choosing unhealthy partners

Ep 233: Your Feelings Hurt My Feelings – Breaking Thought Cycles

Ep 232: Guilt – Growing Through It

Ep 231: Putting Down Coping Mechanisms That No Longer Serve You

Ep 230: Light Up Your Life and the World

Ep 229: Curbing Multitasking - A joy tune up

Ep 228: Quieting the Inner Committee - Thought Filtration

Ep 227: At a Breaking Point – A calming episode

Ep 226: Zak Rosen + Making Waves of Positive Change in Your Life

Ep 225: Stuck in a Relationship You Hate

Ep 224: Moving Through Pain Toward Transformation

Ep 223: Relationship Checkup - Is it working or not

Ep 222: Befriending Yourself + Grounding Confidence

Ep 221: Redefining Yourself - Shedding Older Selves

Ep 220: Remembering Yourself – Trust + Positivity Exercises

Ep 219: Designing a Supportive Life – Living from Love

Ep 218: Humanely Navigating Long-term Relationships

Ep 217: Creating Meaning in Your Life – Making the Space for Joy

Ep 216: Beautiful Humanity – Regrowing a sense of vitality and inspiration

Ep 215: Professional Mojo – Renewing Energy and Motivation When in a Rut

Ep 214: A New Year Fresh Start – Personal Inventory Reflection

Ep 213: Gratitude + Grounding - Practices for moving through the holidays

Ep 212: Self-forgiveness – Releasing a regret you are holding onto

Ep 211: Creative Work Refresh – Tapping into your creative voice + letting it flow

Ep 210: Letting Go of a Small Self - Tools for openness as we enter the holidays

Ep 209: A Thriving Design – Building the Life Conditions for Happiness

Ep 208: Confronting Big Life Changes: Separation, divorce or letting go of an addiction

Ep 207: The Long Game – Healthy Boundaries for Complicated Arrangements

Ep 206: Not Falling Into Someone Else – Staying confidently yourself in relationships

Ep 205: Course Correcting - Taking an inventory of change

Ep 204: Over-Giving in Relationships: A Codependency Workshop

Ep 203: A Personal Check-in: Where do I stand + where am I going?

Ep 202: Tapping Into Your Dreamer: Big You and Little You

EP 201: Working With the Energy of Scarcity - Choosing fulfillment

Ep 200: Getting Back Into the Energy of Limitlessness: Mental Tuning Exercises

Ep 199: Healing from Choosing Bad Relationships: Coming Back Home to Yourself

Ep 198: Fear of Conflict: Getting comfortable voicing your needs in your relationship

Ep 197: Creative Power: Fully Tapping Into Your Creative Voice

Ep 196: Curating the Space to Know What’s Important

Ep 195: Breathing Through the Discomfort of Imposter Syndrome

Ep 194: Turning Inward - A Path to Confidence, Creativity and Excellence

Ep 193: Getting in the Energy Path of Change

Ep 192: Changing Your Life: Remembering a sense of possibility

Ep 191: The Roles We Play + how they encode us with meaning

Ep 190: Self-Regulation - Tools for calming anxiety and fear forecasting

Ep 189: Self-Compassion – Untraining unhelpful thought patterns

Ep 188: Let’s Plant Some Seeds: Reflections and intention-setting for the new year

Introducing: Sorta Awesome

Ep 187: Stepping Back: How to come back to yourself when fixated on the feelings of others

Ep 186: Life and Death - Making the Most of Time with Our Loved Ones

Ep 185: Getting Out of Your Own Way

Ep 184: Creating sanity in the face of gaslighting or a person with bad boundaries

Ep 183: Pump it up! An energy tune for if you’re feeling less-than, drained, jaded

Introducing: ReThinking: Allyson Felix on Defeating Disappointment and Savoring Success

Ep 182: Codependency in Relationships – Stepping back from a habit of controlling

Ep 181: Breaking Up With Your Thoughts: An interview with Byron Katie

Ep 180: How to Let Go of Shame Over a Past Life

Ep 179: Difficult Relationships + the power of projection

Ep 178: Inner Shine: Curating joyful energy + a sense of aliveness

Ep 177: Couples Counseling – when to do it + the ways it can help

Ep 176: The Power of Openness– An interview with author Pam Grout

Ep 175: Non-Stop Seeking – For feeling empty, never enough and unfulfilled

Ep 174: Relationship Ambivalence: Stuck in fight loops + wanting change

Ep 173: Owning Yourself - Being fully embodied and unapologetically yourself

Ep 172: Reflecting on Your Relationship: When Things Require Some Work

Ep 171: An Introduction to Dream Work

Ep 170: Inner Listening – Curating Private Psychic Space

Ep 169: Know Thyself - Moving through fear + ambivalence + growing self-trust

Ep 168: Loving Yourself Enough to Let Someone Go

EP 167: Moving Out of Jealousy + Comparison - How to Let Creativity Unfold

Ep 166: Grounding + Growing Through Ritual – An interview with Becca Piastrelli

Ep 165: Curating Life - Stepping back from thought patterns + elevating our energy

Ep 164: Bad Relationship – Dating a person who is cheating + lying, feeling powerless

Ep 163: Parents + Family Who are Emotionally Hurtful

Ep 162: Chasing Beauty – A painful fixation on our looks

Ep 161: Building a Vision

Ep 160: Holiday Feels – Ways to Stay Centered in the Face of Holiday Stress

Ep 159: Paths Back to Worthiness

Ep 158: Hearing the Change You Want

How to grow your sense of self

A reflection on play and feeling fully alive

Ep 157: Lauri Burns of The Teen Project: Growing Your Intuition + Sense of Spirituality

Ep 156: Emotional Scripts - When Family Emotional Patterns Repeat

Ep 155: In Love With an Addict - Codependent and obsessed with someone else’s using

Ep 154: How to Set Boundaries with Family + Loved Ones

Ep 153: Letting Go of an Addiction – Smoking, drugs or something else that’s killing you

Ep 152: Good Boundaries – What they are, how to set them + how to be self-loving

Ep 151: Easy Does It – Dealing with a stressful life

Ep 150: Painful Comparison - Why it’s happening and how to find relief

Ep 149: How to Move On Without Closure

Ep 148: Stuck in a Codependent and Bad Relationship – Tools for strength-building

Ep 147: Our Words: Becoming Aware of the Stories We Tell Ourselves and Others

Ep 146: Love Reset: For when reactivity and oversensitivity takeover healthy relationships

Ep 145: Regaining Confidence and Autonomy When Feeling Clingy + Small

Ep 144: Creative Fertility + Inspiration - Tools For Creative Burnout

Ep 143: Fostering Enoughness - Tools for combating envy

Ep 142: Self-Dialoguing - How to Do Self-Work in a Journal

Ep 141: Imposter Phenomenon - Feeling Like You Don’t Deserve the Good in Your Life

Ep 140: Dealing With Loneliness - Tools for Mid-Pandemic

Working in a Vacuum: Inspiration for when you feel groundless

Ep 139: Comedian Sam Tallent on How to Create Art for Joy + Being True to Yourself

Grieving the loss of time

Self-Help for people who hate self-help

When Life Feels Limited - Open a Window

Ep 138: Negotiating Messy Family Relationships

Seriously Burned Out

Ep 137: Fight Loops in Relationships - Finding Empowerment

Don’t Forget Yourself: Keeping Lightness in Your Life

Ep 136: Rock Bottom - Where to Go From Shame

Ep 135: Empty on the Inside - Attention-Seeking on the Outside

Ep 134: How to Stop Insecurities From Hurting Your Relationship

When the Narcissist Contacts You Out of the Blue

Ep 133: Stuck + Ambivalent: When You Can’t Make a Decision or Let Go

Ep 132: Not Good Enough: Obsessing About Our Faults + What to Do About It

Ep 131: Working as a Creative + Sharing Yourself With the World

Feeling Unstable: For Those Having a Hard Time Emotionally Processing

Audience Q&A’s: On the Fence About Having Kids (part 2)

Ep 130: Clinging Desperately to Relationships – Even When They’re Not Great

Ep 129: Caregiver Burnout + Secondary Trauma: When the suffering of others gets to you

Ep 128 : Totally Overwhelmed: Keeping Calm + Thinking Rationally

Ep 127: Dealing with Overwhelming Stress, Anxiety + Worry due to COVID-19

Ep 126: Problems Oversharing in New Relationships

Audience Q&A’s: Dealing with Rejection

Ep 125: Base-Level Self: When You're Acting Like a Person You Hate

Ep 124: Living From the Neck Up - When You’re Not as Happy as You “Should be”

Ep 123: Giving Up on Change + Feeling Stuck

A Self-Awareness Reflection as You Start the New Year

Ep 122: Shame and Trauma: Unseen Bruises that Define Self

Ep 121: Inner Dialogues: When Others Trigger Us + We Get Stuck in Our Heads

Ep 120: Study Your Inner Scripts + Negative Self-Talk

Ep 119: Emotional Spending + self-soothing habits that hurt

Ep 118: Being Treated Like Crap – What to do, how much to take

Ep 117: Self-Care + Mental Maintenance: Building Your House Right

Ep: 116 Chronic Emptiness & Depression: The Body’s Way of Mourning Life

Tools for Self-Regulation: Staying in the “Chill Zone”

Ep 115: How to deal with people who trigger you

Self-Advocacy: Tips for Growth in the Workplace

Ep 114: Painful Perfectionism

Managing Stress & Avoiding Burnout

Ep 113: How to Stop Being a Controller

Ep 112: Dating Anxiety – How to deal when your brain stops working

Ep 111: How to Tell if You’re Dating a Narcissist

Ep 110: Owning Your Power - A New Years Reflection Exercise

Aud Q&A’s: How to Stick to a Breakup When You Feel Weak and Confused

Audience Q&A's: How to Deal with Self-Doubt Around Applying for Jobs

Audience Q&A: Questioning Worth & Life Decisions

Ep 109: Breaking Up with Ed - overcoming a binge-eating disorder

Detaching From Ego & Connecting to Higher Self

Ep 108: Ghosting – Why’d it happen & what to do if it happens to you

Ep 107: Kicking a Toxic Love - Relationship Withdrawals

21 Days of Happiness Challenge

The Self-Care Tools I Use the Most(Currently)

Ep 106: Fear of Intimacy + Commitment

Audience Q&A’s: Partner With Boundary Issues + Unrequited Love

Ep 105: Inner Unworthiness + Self-Judgment

Audience Q&A’s: What to do - BF cheating on Grindr + Ghosted after job loss

Ep 104: Messy Loss: How to approach the death of someone you've had lots of conflict with

Curbing Smartphone Addiction & FOMO

Ep 103: How to Keep Your Balance During Times of Life Chaos and Hardship

Audience Q&A: How to Build Positive Friendships

Audience Q&A: Painful Infatuation, Feeling Empty & Lost, Needing Instant Friends

Ep 102: Why Won't He Sleep With Me? When Relationships Become Sexless

Look Forward to the New Year – A Journal Reflection Exercise

Ep 101: How to Find Your Passion & Choose a Career Path

Audience Q&A's: How to Trust Your Gut + Stop Focusing on Expectations of Others

Ep 100: How to Deal with Getting an STD

Audience Q&A's: How to Deal with the Pain of Future Loss + Repeatedly Being Broken Up With

Ep 99: Constructive Criticism: How to Grow a Thicker Skin as a Creative Person

Unsure About Having Kids: Help Making Big Life Decisions

My Life Hurts: When A Problem is Really, Really Bad

Healing a Possibly Scarring Experience Into a Resilience Booster

Ep 98: Resilience for Codependents and Those Experiencing Adult Hardships

Ep 97: Improv Therapy- Being Awesomely Yourself w/ Billy Merritt of Upright Citizens Brigade Theater

Audience Q&A's: What To Do if You’re Stuck and Passionless, Stuck and Hopeless, Stuck and Friendless

The Self-Work Vortex: Why Am I Still Unhappy?

Audience Q&A’s: Obsessed About Ex Moving On Soul-Mates + When to Start Dating Again

Ep 96: Sibling Rivalry – Why We Can’t Stop Fighting, Blaming & Resenting

Brain Clutter: Creating Mental and Spiritual Space for Yourself

Ep 95: Forgiveness: How to let go of hurt and anger, and why to do it at all

Ep 93: Relationship Fight Loops and Distance: Why We Lose Access to Intimacy

Preventative PMS: How to protect those you love and balance your bod

Audience Q&A's: Obsessed Exs, Depressed Partners and Getting Ghosted

Ep 92: Confidence in Love - A Core Workout

Ep 91: Rules of Courtship, Dating & Sealing the Deal w/ Alicia Marder

Ep 89: How to Deal with Emotional Dysregulation with Dr. Sharon Flynn

How to deal with rejection

Ep 88: What to do when you can’t speak your truth

Holiday Reflection Exercise: glance back on your year

Audience Q+A's: Guilt, ish w/ family, unfollowing ex's, dating anxiety & universal stuckness

Ep 87: What to do When You Have Feelings You Don't Want to Feel

Hate relief: How to stop hating and how to heal from a hate crime

Ep 86: Love Anxiety - How to Deal with Fear Forecasting in New Relationships

Gratitude Joy-State Powerup

Ep 85: How to Stop Bad Relationship Loops

Ep 84: Therapy 101 - What Kind of Help to Get, Why + How

30 Days of Gratitude Challenge

Ep 83: Balanced Goal Setting - Enjoying Life While Achieving

Chronic Fomo: A Recalibration Exercise

Ep 82: When We Lose Friends to Love - the Pairing-Off Process that is Adulthood

College Essay Rough Draft C, or Why Therapy is Worth It

Be Alive! Enjoy Being Simply - Yourself

Ep 81: Stress Eating and the Difference Between Good Stress and Bad Stress

Ep 80: I Want My Ex Back - Best Practices Toward Loving Outcomes

A Grounding Talk for Confronting What Feels Impossible

Ep 79: In Living Color: Self-Examination Exercises to Get More Out of Experiences

Grief & Deep Sadness - a meditation exercise for releasing and passing pain

I Am So Upset!!! (Anger Fixation Relief - Part Deux)

Ep 78: Codependency: I Need to Find Someone Who Will Make Me Whole

Ep 77: Something's Wrong: When Worry, Hurt, Stress and Sadness Make You Stuck

When Life Gives You a Wedgie and Smashes Your Confidence

Anger Fixation Relief: A gratitude reflection exercise

Ep 76: Dirty Tactics: When Someone Uses Manipulation to Make You Feel Crazy

Ep 75: WTF Happened? When Great Relationships Suddenly Turn Bad

Ep 74: Self-Sabotage: Why We Betray Ourselves and Destroy Our Relationships

The Invisible Wall Blocking You From Change

How to Be There: A Simple Way to Make Life More Meaningful

Ep 73: Love & Honesty: What We Hide and Why

An Introduction to "The Break-Up Album" (in honor of Valentine's Day)

Ep 72: Toxic Love: I Need Her, Don’t Leave Me, I Can’t Live Without Him

A Gratitude New Year Reflection Practice, To Do With a Friend or Solo

Ep 71: Creating Your Worth: How to Ask for a Raise and Interview With the Best Outcome

Ep 70: Weak and Insecure: How to Grow Your Strength and Confidence at Work and in Life

A Simple Reflection Exercise for Clarity and Awareness

Ep 69: How to deal with family who are unwelcoming and mean

Ep 68: Burnout – How to Deal With Creative and Motivational Exhaustion

Ep 67: Living As A Fraud: When you have a voice in your head that tells you you’re not good enough

Ep 66: How to Use Compassion to Rise Above the Hate & Intolerance of Others

Episode 65: Stuck, Depressed and Full of Self-Hate

Episode 64: Trivial Couple Fights: For Getting Stuck in Battles of the Technicalities

Episode 63: How to Love – Giving to Your Relationship in the Best Way Possible

A Teaspoon of Happy

Episode 62: Where We Hold Pain: How Negative Emotions Get Stuck in Our Bodies

What's the Rush?

Episode 61: Frustration and Dissatisfaction: I’m Not Where I Want to Be and That Sucks.

Episode 60: Crankiness: For Anger, Meanness and Chronic Negativity

Emotional Heaviness: Releasing Sorrow, Stress and Emotional Muck

Episode 59: Ex-Obsessed: Emotionally Devastated and Driving Yourself Insane

Episode 58: The Importance of Being Present

Episode 57: The Average Case of Body Dysmorphia - Ugliness In the Eyes of the Beholder

Episode 56: How to get over it: How to stop old conflicts from stunting your present life

Episode 55: Jealousy – How to Rise Above Your Weakest Self

Episode 54: Stuck in Survival Mode – When Worry Takes Over Your Life

Episode 53: Love Languages: Overcoming Emotional Baggage So You Can Better Receive and Give Love

Episode 52: How to Stop Negative Thoughts

Episode 50: How To Break Away From A Narcissist Relationship

Episode 51: We Are The Slashies - 5 Ways to Grow as a Working Creative

Episode 49: Emotional Eating: How to Tackle Negative Soothing Habits Tied to Food

Manufacturing the Capacity for Happiness

Episode 48: Busyness Junkies: Breaking the Habit of Stress and Over-Scheduling

Nego-Habit Shift: Make One Small Change to Make a Massive Difference

Episode 47: What to Look For in a Therapist

Episode 46: Going Nowhere: Stuck in a Bad Relationship

Personal Happy Place: For When You're Stuck in a Place in Life You Don't Want to Be

Episode 45: What's the Work in Self-Work - Sizing Up the Personal Growth Ahead

Episode 44: Personal Priorities Pond - A Self-Esteem Building Exercise

Episode 43: Parents Just Don’t Understand: for the pain caused by parents who didn’t do their job

Episode 42: Prison of Thoughts-Recognizing the Ego That Has Blocked You from Happiness

Episode 41: What Do They Think: How to Stop Obsessing About Other People’s Thoughts

Episode 40: Personal Goal Misalignment - When You're Not Getting the Results You Want

Struggling to Keep Up the Work When You Haven't Seen Results

Feeling Isolated When You're Working Hard to Make Positive Change

Episode 39: Finding a State of Inner Balance-Tools for Strength-Building

Brain Chatter Relief: A Daily Quieting Meditation

Episode 38: Emotionally Raw and in a State of Pain

Outsmarting Negative Thought Patterns

Episode 37: Training in a Positive Mindset

Episode 36: The Badges That Define You and Dictate Your Self-Worth

Episode 35: Justin Lyon on Yo Gabba Gabba, Inspiration and Success

Episode 34: Besties: Zooey Deschanel on Childhood Memories and What Makes a Friendship Last Forever

Episode 33: Blindsided with a Broken-heart: When you lose something you thought you had forever.

Episode 32: Sticktoitivness: When You Want to Give Up is When it's Most Important to Keep Going

Episode 31: Self-Control: Why a lack of it isn’t your fault, plus a couple ways to improve it.

Episode 30: Mourning and Dealing with the Pain of Loss

Mini-Mindfulness Meditation

Episode 29: How to Stop Thinking So Much - Tools for Chronic Overthinking

When will my self-work start working? An emotional power-up when you’re discouraged and dwelling.

Episode 28: Regret: Relief from the Self-Inflicted Pain that Drives Us Mad

Episode 27: Nine Tools to Build Successful Friendships

Episode 26: Going Back Home for the Holiday - Tools for Managing Hurtful Family Dynamics

Extra-Strength Lightening Bolt: For Prolonged Bad Moods and a Jolt Out of Negativity

Episode 25: Vengeance of the Heart - When you've been burned and you're all-consumed

Anger-Soothing Meditation: For When You're Stuck in Actively Painful Situations

When You're Hating On Yourself and Feel Like a Loser *Contains Sparse Profanity

A Visualization Exercise for Putting Painful Feelings Away

Episode 24: The Smart Way to Quit with Entrepreneur and Fashionista, Jennifer Puno

Episode 23: Where to start the process of personal growth

Episode 22: Create Awesomely - Movie-Monster-Maker Mark Shostrom on Letting Your Creative Soul Shine

Episode 21: Undoing Negative Muscle Memory or When Your Body has a Mind of Its Own

Balance Meditation and Personal Awesomeness Visualization (Sans Music)

Emotional Balancing & Soothing Reflection Exercise

Episode 20: I Thought I Had it All Figured Out

You are Spectacular

Episode 19: The Mind Body Connection

I should be doing better

Episode 18: Learning How To Trust Again - Getting Over Bad Experiences

Episode 17: Diet Fear - When Your Body Feels Like an Alien

Episode 16: Why Don't They Like Me

Episode 15: Great Expectations - When People You Love Disappoint You

Episode 14: Holistic Beauty - An Interview With Celeb Choreographer Sophie Olson

Episode 13: Detaching with Love

Episode 12: The Good Fight: Tools for constructive fighting

Episode 11: Looking For Love in All The Wrong Places

Episode 10: Commit to Happiness

Episode 9: Shame Shame Shame

Everything's Alright Alright

It's Never Too Late

Episode 6: The Dating Game

Episode 7: Self-Love from Scratch

Episode 5: Letting Go

Episode 4: Stuckness

Episode 3: Frenemies

Help Me Be Me: A Case of Malaise

Stop Self-Doubt

Don't Be Discouraged!

HelpMeBeMe: All worry is wasted

Episode 8: Walking the Inspired Path

Episode 2: Fat Thoughts

Episode 1: "The Why"