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Hemming and Hawing — 33 episodes

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Ep 33. Running Vs. Hiking Uphills, Speed Block for 50ks, Gravel Racing

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Ep. 32 Why We Sh*t the Bed At UTMB Week and More

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Ep. 31 HR Caps in Races, How to Structure Training Camps in a Build, Pre-UTMB Week Thoughts

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Ep. 30 How to Mentally Prepare For Races, Fueling for the Regular Runner, Sierre-Zinal Recap

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Ep. 29 NeverSummer 60k, How Fast Cows Run, Races vs. Races

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Ep. 28 Eli's CCC Training and How We Are Differing, HardRock Talk...

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Ep. 27 Western States Recap, Next Races, Ranch Work

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Ep. 26 Broken Arrow Debrief and Not Quitting the Sport

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Ep 25. GoPro Games, Pre-Race Nerves, Baby Cows and More!

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Ep 24. RothRock Recap, How We Stay Motivated, New Training Partner...

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Ep 23. Why Racing More Is Better, Eli's Diagnosis, and unhinged cow facts

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Ep 22. Desert Rats Recap, Protein Shakes Mid Ultra, Athlete On A Budget

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Ep. 21 How to Train for 50ks, Strength Training for Trail Running, And Other Coaching Opinions

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Ep 19..or 20: Training Zones, Preparing for Technical Races Without Technical Terrain, National Western Stockshow...

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Ep. 18 How To Balance Cycling and Running in Training, Our Week Of Training...

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Ep. 17 Volume Vs. Intensity, Are Rest Days Necessary, Ranch Shenanigans

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Ep. 16 Health Updates, USATF Controversy , Kilian's Triple...

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What really happened at Black Canyon 100k

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Ep. 14 Unfiltered Opinions on the Boulder Boys/Ben Dhiman Beef, Favorite Workouts and Questions Answered about Bicarb, Ketones...

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Ep. 13 Why Hardrock Shouldn't Change, Black Canyon Training Talk, Cow Questions

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Ep. 12 Joshua Tree Traverse Recap, Bicarb Bar and Other Musings

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Ep. 11 2025 Training Reflections and Changes Going Forward, Wildlife Encounters, and Shoe Rotation

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Ep 10. Special Guest Andrew Wise (Trail Runner/Park Ranger/Ski Patroller)

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Ep. 9 Is Altitude Training Dead, Kilian's Fat Consumption During WSER, Renaming Ultras

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Ep. 8 Dales Picks, How We Train in the Winter, TROY Picks

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Ep. 7 Turkey Trot Recap, North American Final (we should have one), and Cow Questions Answered

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Ep. 6: Chris Myers -- Our First Guest Episode

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Ep. 5 World Records, Trump Pardons Trail Runner, Enhanced Games, and Elite Runner Privileges

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Ep 4. Weekend Down in Boulder, Zach Bitter Going Hi-Carb, and What Our Training Looks Like

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Ep 3. Javelina Recap, CTS vs. Evoke Training Methodologies, Olympic Marathoner Coming to the Trails
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Javelina Predictions, Kilian's 14er Legitmacy Debate, Our Next Race and More!
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We started a podcast! + End of the season recap