All Episodes
Here's The Thing: A Beginner's Guide to Adulting — 69 episodes
Ep.69 The Power of Perspective: How the Way You See Your Life Changes Everything
Ep.68 Graduating From High School!
Ep.67 How to Navigate Loss
Ep.66 Tell The Truth, Then Take The Step
Ep.65 Your Body Shape Ep.4: The “S-H” Word (And What It’s Really Telling You)
Ep.64 Your Body Shape Ep.3: Cravings, Willpower, and What You Don’t Know
Ep.63 Your Body Shape Ep.2: The Hunger Games We Play
Ep.62 Your Body Shape: Your Why Matters More Than Your Willpower
Ep.61 Stress and Anxiety!!
Ep.60 How Long Do I Wait?
Ep.59 Relationships with Parents
Ep.58 Attitude and Altitude
Ep.57 Is Technology Amplifying Your Life… or Numbing It?
Ep.56 Belonging or Performing?
Ep.55 Boundaries
Ep.54 Family Relationships
Ep.53 The Most Important Relationship: You + You
Ep.52 Settling Vs. Success
Ep.51 2026 Pep Talk: You are SO Ready for This!
Ep.50 The Thief You Live With Every Day
Ep.49 Stop Talking Yourself Out of Success
Ep.48 2026: A River Expedition!
Ep.47 You Can't Hate Yourself Better
Ep.46 How To Be Treated Like An Adult
Ep.45 Self-Appreciation and Self-Acceptance
Ep.44 Your Future is Knocking– Answer the Door!
Ep.43 Thanksgiving Without the Drama: How to Deal with Family Stress and Enjoy the Holiday
Ep.42 It's On You- Pt. 2
Ep.41 It’s On You
Ep.40 Budgeting Basics- Your Budget and Your Refrigerator Have a Lot in Common
Ep.39 Trick or Treat- Which One is Your Social Media Feeding You?
Ep.38 Power to Direct Your Relationships
Ep.37 POV- Dumpster Fire
Ep.36 Your Two Most Valuable Players
Ep.35 You Are Worth Loving
Ep.34 Thinking Outside the Box, Or In This Case, The Triangle
Ep.33 Building your emotional dream home
Ep.32 Are There Really No Dumb Questions?
Ep.31 The Manual: Not Always The Best Guide
Ep.30 What Are You Growing In Your Digital Garden?
Ep.29 Learning to Surf
Ep.28 "Imagineering" Your life Plan
Ep.27 I Bet You Don't Know You Do This...
Ep.26 When Life Doesn’t Go As Planned
Ep.25 Planes, Trains and Automobiles
Ep.24 Our World, our Brains, and our Weight
Ep.23 How Do You Know You're In Love?
Ep.22 So…Tell Me What You Want, What You Really Really Want!
Ep.21 Well It's About Time
Ep.20 "Becoming" On Purpose
Ep.19 Being Strong in The Storm
Ep.18 Money, Money, Money!
Ep.17 Procrastinators Unite! (... But Maybe Tomorrow...)
Ep.16 B’s Get Degrees, and Other Things Too
Ep.15 BEWARE! It's All or Nothing!
Ep.14 Getting Rich and Making Friends
Ep.13 (*Gulp) Making Big Decisions
Ep.12 Confidence!!
Ep.11 What's Your Story
Ep.10 Relationships and Sandwich Skills
Ep.9 Anxiety, 2 Year Olds, and Fingerpaint
Ep.8 Hooray! It's All Your Fault!
Ep.7 The Anatomy of a Feeling
Ep.6 Buffers
Ep.5 There's No Going Back
Ep.4 Failure
Ep.3 Default Settings
Ep.2 Your Super Bowl
Ep.1 Why Don't You Honor Your Calendar