All Episodes

Ep.87 Building Your Adult Toolkit: The Dating Episode

Ep.86 Building Your Adult Toolkit: The Decisions Episode

Ep.85 Building Your Adult Toolkit: The Job Episode

Ep.84 Building Your Adult Tool Kit: The Money Episode

Ep.83 How to Travel Well

Ep.82 Hope

Ep.81 Decision Fatigue: Stop Spending Your Brain Power on Things That Don't Matter

Ep.80 Three Lessons I Didn't Expect To Learn This Year

Ep.79 Playing Nice

Ep.78 How to Apologize Like An Adult

Ep.77 How to Make a Mistake Like An Adult

Ep.76 Building a Strong Marriage: Keep Falling in Love With the Person

Ep.75 Why Bad Moods Spread (And How to Stop Catching Them!)

Ep.74 Milestones That Turn Into Momentum

Ep.73 Moving Out, Moving In and Growing Up

Ep.72 Your Money Story: The Hidden Beliefs Affecting Your Financial Life

Ep.71 Returning Home After a Mission- Why Life Feels Harder Than You Expected

Ep.70 Living in a World That Never Stops

Ep.69 The Power of Perspective: How the Way You See Your Life Changes Everything

Ep.68 Graduating From High School!

Ep.67 How to Navigate Loss

Ep.66 Tell The Truth, Then Take The Step

Ep.65 Your Body Shape Ep.4: The “S-H” Word (And What It’s Really Telling You)

Ep.64 Your Body Shape Ep.3: Cravings, Willpower, and What You Don’t Know

Ep.63 Your Body Shape Ep.2: The Hunger Games We Play

Ep.62 Your Body Shape: Your Why Matters More Than Your Willpower

Ep.61 Stress and Anxiety!!

Ep.60 How Long Do I Wait?

Ep.59 Relationships with Parents

Ep.58 Attitude and Altitude

Ep.57 Is Technology Amplifying Your Life… or Numbing It?

Ep.56 Belonging or Performing?

Ep.55 Boundaries

Ep.54 Family Relationships

Ep.53 The Most Important Relationship: You + You

Ep.52 Settling Vs. Success

Ep.51 2026 Pep Talk: You are SO Ready for This!

Ep.50 The Thief You Live With Every Day

Ep.49 Stop Talking Yourself Out of Success

Ep.48 2026: A River Expedition!

Ep.47 You Can't Hate Yourself Better

Ep.46 How To Be Treated Like An Adult

Ep.45 Self-Appreciation and Self-Acceptance

Ep.44 Your Future is Knocking– Answer the Door!

Ep.43 Thanksgiving Without the Drama: How to Deal with Family Stress and Enjoy the Holiday

Ep.42 It's On You- Pt. 2

Ep.41 It’s On You

Ep.40 Budgeting Basics- Your Budget and Your Refrigerator Have a Lot in Common

Ep.39 Trick or Treat- Which One is Your Social Media Feeding You?

Ep.38 Power to Direct Your Relationships

Ep.37 POV- Dumpster Fire

Ep.36 Your Two Most Valuable Players

Ep.35 You Are Worth Loving

Ep.34 Thinking Outside the Box, Or In This Case, The Triangle

Ep.33 Building your emotional dream home

Ep.32 Are There Really No Dumb Questions?

Ep.31 The Manual: Not Always The Best Guide

Ep.30 What Are You Growing In Your Digital Garden?

Ep.29 Learning to Surf

Ep.28 "Imagineering" Your life Plan

Ep.27 I Bet You Don't Know You Do This...

Ep.26 When Life Doesn’t Go As Planned

Ep.25 Planes, Trains and Automobiles

Ep.24 Our World, our Brains, and our Weight

Ep.23 How Do You Know You're In Love?

Ep.22 So…Tell Me What You Want, What You Really Really Want!

Ep.21 Well It's About Time

Ep.20 "Becoming" On Purpose

Ep.19 Being Strong in The Storm

Ep.18 Money, Money, Money!

Ep.17 Procrastinators Unite! (... But Maybe Tomorrow...)

Ep.16 B’s Get Degrees, and Other Things Too

Ep.15 BEWARE! It's All or Nothing!

Ep.14 Getting Rich and Making Friends

Ep.13 (*Gulp) Making Big Decisions

Ep.12 Confidence!!

Ep.11 What's Your Story

Ep.10 Relationships and Sandwich Skills

Ep.9 Anxiety, 2 Year Olds, and Fingerpaint

Ep.8 Hooray! It's All Your Fault!

Ep.7 The Anatomy of a Feeling

Ep.6 Buffers

Ep.5 There's No Going Back

Ep.4 Failure

Ep.3 Default Settings

Ep.2 Your Super Bowl

Ep.1 Why Don't You Honor Your Calendar