All Episodes

564 - The "Proven Process" That Grows Sessions + Revenue and Makes Your Strength Training Business Stand Out From The Competition (with Hannah Johnson)

563 - Building a Successful HIT Fitness Business — The Simpler, Lower Stress Approach (with fit20 CEO Walter Vendel)

562 - Debate Ended? New Study On Low-Volume HIT versus High-Volume HIT (with Dr. James Steele)

561 - Masterclass: HIT Machine Buying Guide (with Mike Petrella)

560 - HIT Business Coaching — This Is What Strength Training Business Owners Are Doing To Get More HIT Clients and Grow Faster

559 - Fixing Back Pain Using HIT Strength Therapy and the MedX Medical Lumbar Machine (with Bernd Sigl)

558 - How To Instruct The Perfect HIT Workout (with Simon Shawcross)

557 — The Proven System That Grows HIT Studio Revenue by the Thousands (with Lawrence Neal)

556 — How To Build a HIT Fitness Business While Raising a Family (with Ted Harrison)

555 - Never Worry About Getting Clients Again: How To Market Your HIT Strength Training Business Like The Best Trainers Do (with Jeff Tomaszewski)

554 - The Secrets To Attracting HIT Clients, Keeping Them Forever, And Building A Successful Strength Studio (with Super Slow LA's Ben Fisher)

553 - How To Maximize The Last Reps in HIT Workouts, Polyvagal Theory, and Central Nervous System Effects on Strength Training (with Janaya Skye)

552 - Strength Training, Improving Your Body Composition, and The Science Behind Measuring Body Fat Accurately (with Dr. James Steele)

551 - Using HIT Workouts To Build Muscle, Get Shredded, and Thinking About Rep Ranges, TUL, Exercise Variety, and more (with Skyler Tanner)

550 - How to Sell A HIT Fitness Business The Right Way — What You Need To Know (with Mike Zarrillo)

549 - GLP-1 Use, Strength Training, and Longevity (with Dr. Ben Bocchicchio)

548 - How To Use AI To Get More Clients For Your HIT Strength Studio — Fitness Business Website SEO Guide for 2026 (with Connie Holen)

547 - No Ads Needed — How Owen Dockham Built a Million-Dollar HIT Strength Studio Anyway (And So Can You)

An Apology to Doug Holland

546 - MedX, But Better — an Interview With MedX Europe's Eggert Barwich

545 - The 21 Habits, Behaviors, and Decisions That Kill Revenue Growth in Strength Training Businesses (featuring Luke Carlson)

544 - How To Become A High-Earning HIT Personal Trainer Clients Love — Start Like This (Anthony "Tony" Sandbothe)

543 - Mike Mentzer: American Odysseus — John Little on the New Book and Defending Mike's Life and Legacy

542 - How To Become a Great HIT Personal Trainer Who Naturally Attracts Clients (with Sara Rufener)

Your One Wish?

541 - Build A $40K-A-Month HIT Fitness Business on Strength Training for Athletes, Seniors, and Special Needs Children (with Kevin Quinn)

540 - How To Design Good HIT Workouts For Athletes and Older Trainees (with Matt Brzycki)

539 - How To Design Great HIT Workouts Like A Legend (Featuring Ryan Hall)

What's Happening At The Strength Forum in 2025? (Featuring Luke Carlson)

538 - How To Build A HIT Strength Studio Empire With No Ads and No Burnout (with Andrei Yakovenko)

537 - Deep Dive: Initial Consultations That Get You More HIT Personal Training Clients (With Pete Cerqua)

536 - Guaranteed HIT Success: Doing These Things Will Make You A Great Personal Trainer (with Umangg Sain)

535 - Proven To Grow Your HIT Business — Powerful PR: A DIY Strategy Guide (with Nubia Wilson)

534 - How To Set Your Personal Training Rates and When To Raise Prices (HIT Garage Gym Series part 3 with Pete Cerqua)

533 - How to Reverse Chronic Illnesses Like Heart Disease, Type 2 Diabetes, and Back Pain with HIT (with Tim Dettmann)

532 - How to Choose The Best HIT Machines For Your New Garage-Based HIT Studio (a Deep Dive with Pete Cerqua)

531 - How to Start Your Own HIT Fitness Business in Your Garage — What You Need To Know To Get Started the Right Way (with Pete Cerqua)

530 - How To Be A Successful HIT Personal Trainer — No HIT Studio Required! (with Jeremy Amin)

529 - How To Keep Your Personal Training Clients Coming Back For More — Million-Dollar HIT Client Retention Strategies and Tactics (with Pete Cerqua)

528 - How To Get The Most Out of Your MedX Machines with Bill Crawford

527 - Who is Lawrence Neal? The Story of the Mind Behind High Intensity Business

526 - He Started a HIT Business and Now He's Making a Million in Revenue — Here's How Patrick Ziebell Is Doing It

525 - How High-Intensity Training (HIT) Helps With Injuries Caused By CrossFit (with Salus Strength Founder Kyra Seiler)

524 - This Is How You Become a Successful HIT Personal Trainer and Strength Studio Owner FAST - The Formula for Fitness Business Growth with TJ Milam

523 - Masterclass for Personal Trainers: How To Give World-Class Exercise Instruction (with Discover Strength CEO Luke Carlson)

522 - The Keys To Building A Successful HIT Fitness Business that Attracts Clients Magnetically (with Scott Savor)

521 - 1-on-1 VS 1-on-3 VS Group Training — Which HIT Business Model Is Right For Your Strength Studio? (with Luke Carlson)

520 - How To Build A Highly Successful Fitness Business and Turn It Into A HIT Franchise (with Jeff Tomaszewski)

519 - Is SuperSlow The Key to an Ultra-Successful HIT Business? What You Should Know (with Dagoberto Vila)

518 - The HIT Studio of the Future — This is What The Best High-Intensity Training Businesses Will Look Like (with Slowfit and Resistance Institute Founder Lucas Leal)

517 - How to Answer the Most Common Questions About HIT — Effective Client Communication (with Skyler Tanner)

516 - Growth The Simple Way — How To Build a Thriving HIT Fitness Business with Almost Zero Advertising

515 - X-Force Body: The Highly Successful, High-Ticket, Negative-Accentuated HIT Strength Training Studio (Interview with Co-Founder Illy Stoilova)

514 - How to Start A Profitable Strength Training Business — The Million-Dollar Method (with Pete Cerqua)

513 - The HIT Machines That Make You Money — A HIT Brand Deep Dive for New Strength Studios (with Pete Cerqua)

512 - Life-Changing: How HIT Altered Janaya Skye's Life Forever — The Story of Paradox Strength

511 - Unlock the Secret to Explosive Growth: Leverage Media Coverage Like The Strength Shoppe Founders Melinda Hughes and Arjen Van Eijmeren Did

510 - The Best Machines and Training Protocols for Starting Your Own Highly Profitable Strength Studio Fast (with Pete Cerqua)

509 - From 2 Strength Studios to 200 — Interview with Exerbiotics and The Exercise Coach CEO Brian Cygan

508 - A POWERFUL Guide To Managing Money in Your Fitness Business: Earn More, Grow Faster, Retire Early (With Pete Cerqua)

507 - Can Lengthened Partials Supercharge Your Clients' Muscle Gains (and How Can You Break Out of Training Plateaus)? Dr. James Steele's New Study

506 - The Best Time Management System and Growth Strategy For Strength Trainers and Studio Owners

505 - A Personal Trainer's Guide To World-Class Customer Service That Wins You New HIT Clients FAST (with Pete Cerqua)

504 - A HIT Studio Owner's Guide on How to Train Great Trainers (with Discover Strength CEO Luke Carlson)

503 - The Power of Becoming an Award-Winning HIT Studio (and How To Do It (with Ed Collins and Katie DeRego)

502 - How To Start A New HIT Studio With Just $100,000 — The Complete Blueprint from Start To Finish with Pete Cerqua

501 - The Best HIT Machines and Equipment for Your Strength Studio Just Got Even Better (Imagine Strength)

500 - What I've Learned After 11 Years of Interviewing World-Class HIT Experts and Fitness Entrepreneurs (Luke Carlson interviews Lawrence Neal)

499 - The Best HIT Protocol for Strength, Muscle Mass, & Hypertrophy (SuperSlow VS High-Volume HIT Debate with Dagoberto Vila and Dr. James Fisher)

498 - How to Fine-Tune Your HIT Workouts and Design A Great Client Experience (with Luke Carlson)

497 - How to Design Great HIT Workouts That Blow Your Clients' Minds and Get You Automatic Referrals (with Lou Abato)

496 - How to Build A Highly Successful, Isometrics-Only HIT Fitness Business (with Isophit Inventor Brad Thorpe)

495 - How to Grow A HIT Business Fast and Operate It Like A Well-Oiled Machine (with Smart Fit Method's Connor Darnbrough)

494 - How to Grow Your HIT Fitness Business and Give it a MASSIVE Boost — Your Marketing Master Plan for 2025 (with Sherri McMillan)

493 - How to Start A HIT Fitness Business With Minimal Equipment and Get Personal Training Clients Fast

492 - High Intensity Sales: How to Pitch, Handle Objections, and Close

491 - How to Transform Your Garage into a Money-Making Fitness Machine

490 - Enhanced Eccentrics and Lumbar Health: The Negator's Impact on Aging Spines

489 - How Andy Omel built a 30+ Session/Week Personal Training Business with only Timed Static Contractions

488 - Chuck Bixby: Discovering HIT, Learning from Roger Schwab, and Saving Studios Time

487 - How to Make $366K as a Solo HIT Operator featuring Dagoberto Vila

486 - Dave Bess: Mastering the 5-Step Sales Process for High-Ticket HIT Offers

485 - How to Choose the Right Marketing Tools for Your HIT Studio with Connie Holen

484 - Is SuperSlow the Holy Grail of HIT or an Overhyped Myth? Featuring Dagoberto Vila

483 - Building the Future of Fitness: How EXS School Powers EXS Studios with Hugo Moniz

482 - Scaling with Simplicity: 1-on-1 Training, Self-Development, and Client Success with Luke Carlson (Q&A)

481 - How to Run a 120-Sessions-Per-Week Solo Strength Training Operation with Doug Holland

480 - Mastering Social Media Outreach with Dave Bess: Turning DMs into Dollars

479 - Rebuilding Strength: Dr. James Fisher's Knee Rehab Journey Part 2

478 - How to Keep Clients Excited for their Workouts with Luke Carlson

477 - Muscle Gains or Marketing Gimmick? The Truth Behind the Colorado Experiment

476 - Stress Less, Earn More: Dave Bess's High-Ticket Approach for HIT

475 - Mastering Trainer Recruitment: Luke Carlson's Insights for HIT Studios

474 - A Profile on OneUp Fitness with Matt Mombourquette: Tracking Client Progress with Biomarkers, Driving Leads with Agencies, and Finding Great Trainers

473 - How To Retain Clients For Life with Luke Carlson

472 - Staffing for Success: Optimal Hiring and Onboarding Practices in Fitness with Katie Santos - Part 2

471 - Luke Carlson on Personal Training Note-Taking Tips, High Ticket Offers, Issues with the Hormozi Approach, and Fascinating Fitness Business Trends

470 - Finding the Perfect HIT Business Client Management Software with Connie Holen

469 - Staffing for Success: Optimal Hiring Practices in Fitness with Katie Santos - Part 1

468 - Discover Strength's Origin Story: From Idea to Industry Leader with Luke Carlson

467 - Product Manager to Personal Trainer: The Safe Strength HIT Business Blueprint with James Brown

466 - The Metronome Advantage: Transforming Client Workouts with Rhythmic Precision with Al Coleman - Part 1

465 - Accelerate Your Fitness Profits: 4 Steps to Client Growth with Pete Cerqua - Real-Time Q&A

464 - Social Media Mastery for HIT Entrepreneurs: Reviewing Your Social Posts with Pete Cerqua - Part 2

463 - Unlocking Growth: How We Used Bark.com to Generate 53 New Personal Training Clients

462 - Squeezing Seconds: Pete Cerqua's High-Efficiency Tactics for Fitness Pros

461 - Simon Shawcross & John Little: The Life and Legacy of Mike Mentzer

460 - Patty Durell's Guide to Bridging the Gap Between Physiotherapy and Personal Training in Your Business

459 - Social Media Mastery for HIT Entrepreneurs: Reviewing Your Social Posts with Pete Cerqua - Part 1

458 - Discounts Done Right: Crafting Irresistible Deals in High Intensity Training with Luke Carlson

457 - Maximizing Fitness Profits with Ironclad Rates and Policies: Insights from Pete Cerqua

456 - Pete Cerqua on Why HIT Trainers Make Twice as Much as Regular Trainers

455 - Lifetime in HIT: Combating Burnout, Perfecting New Client Routines, and Trainer Education with Robert Francis

454 - The HIT Dilemma: 15, 20, or 30 Minute Workouts - What's the Optimal Business Choice?

453 - Does Dr. MacMillan's Eccentric Method Outperform Traditional Training? (Part 2)

452 - Beating Burnout with Balance: The 3.3 Rule for Entrepreneurs with John Briggs

451 - Budget Equipment Choices, Visionary Goals, Motorized Resistance Insights: Jeff Turner's Imagine Strength Q&A - Part 2

450 - Pete Cerqua's 7-Figure Secret: Genius Strategy or Overhyped Fiction?

449 - Aurum's Rapid Expansion: Candid Insights on Strategic Decisions, Financial Performance, and Growth with CEO Julian Massler

448 - Bill DeSimone's Fitness Philosophy Q&A: Mastering Biomechanics for Safe and Effective Exercise - Part 2

447 - The EOS Edge: How Small Businesses Can Thrive with Chris Beer's Strategies

446 - Your Imagine Strength Questions Answered: An In-Depth Discussion with Jeff Turner - Part 1

445 - Back to Basics: Pete Cerqua's Strategies for Revitalizing Veteran HIT Businesses

444 - Does Dr. MacMillan's Eccentric Method Outperform Traditional Training? (Part 1)

443 - Cracking the Code: How Pete Cerqua Doubled His Personal Training Sessions with This One Key Change

442 - Building Simply Strong with Ed Collins: Empowering Seniors through Fitness

441 - Bill DeSimone's Fitness Philosophy Q&A: Integrating Strength and Steady State for Superior Health - Part 1

440 - HIT Where It Fits: Transforming Any Space into a HIT Studio with Pete Cerqua

439 - Tailoring Training Intensity: A Deep Dive with Logan Herlihy

438 - The HIT Business Reboot: Personal Branding Essentials with Pete Cerqua

437 - Revive Your Fitness Website with Connie Holen's 7-Step Audit Checklist

436 - Training and Transformation with Borge Fagerli — Mastering Fatigue Management in Strength Training, Debunking Resistance Training Myths, Tackling Muscle Gain Stagnation with HIT, Journeying into Life Design and the Quest for True Happiness

435 - A Masterclass with Dr. Jurgen Giessing — Exploring the Science of HIT Vs High-Volume Training, Debunking Muscle Building Myths, Cardio's Role in HIT, and Aging's Impact on Muscle Recovery

434 - Redefining Age: David Pike on Being an 84-Year-Old Harmonizing Fitness, Family, and Business

433 - The Dr. Ted Naiman Masterclass: Decoding the Overlooked Impact of Resistance Training on Fat Loss, Unveiling the Satiety Per Calorie Revolution, Reassessing Protein Intake, Demystifying Blue Zones, and Ted's Unbeatable Diet and Training Regimens

432 - The Strength Therapy Story: Peter and Brian Collins Discuss Scaling from Garage Training to 200 Weekly Studio Sessions, Carving a Niche in Police and Emergency Services, and Business Insights for Fitness Entrepreneurs

431 - Bill DeSimone's 40-Year Journey in Personal Training: Lessons and Legacies

430 - Dr James Fisher's Personal Knee Rehab Journey: From Injury to Recovery (Part 1)

429 - A Deep Dive into Joint-Friendly Fitness with Bill DeSimone: A New Paradigm in Exercise Safety

428 - Unlocking Synergy or Sowing Confusion: The Risks and Rewards of Adding HIT to Your Health Business with Luke Carlson

427 - The HIT Protocols Pete Cerqua Used to Grow a 7-Figure Personal Training Business

426 - Dr. Doug McGuff — Expanding 'Ultimate Exercise', Navigating the Realities of Running a HIT Studio on Autopilot, Crafting the Ultimate Client Workout Experience, and Delving into Muscle Hypertrophy and Steroid Side Effects

425 - Random Hour with Skyler Tanner — Diving Deep into HIT, The Mysteries and Misconceptions of VO2 Max, Unpacking the Nuances of Muscle Studies, and Mastering the Delicate Dance of Verbal and Non-Verbal Client Interactions

424 - Strength Meets Stamina: Dr. James Fisher on Transforming Endurance Athletes

423 - Service Over Marketing: Luke Carlson's Take on the Fatal Mistake in Fitness Business

422 - HIT Collision: David Landau and Lawrence Neal's Explosive Showdown!

421 - The Million Dollar Trainer's Secret: Pete Cerqua's Referral Program that Transformed his HIT Business

420 - From Start to Sale: Building and Selling a Profitable Personal Training Business

419 - Reviving High Intensity Training: A Deep Dive with Jeff Turner and Imagine Strength

418 - Boost your HIT Enterprise: Navigating Pricing and Packaging with Pete Cerqua

417 - Efficient Fitness: Unpacking the 'Done in One' Method with John Little

416 - The Million Dollar Trainer: Unpacking Pete Cerqua's Innovative Approach to Fitness

415 - Defying Limits: Unpacking Progress Plateaus in High Intensity Training with Luke Carlson and Dr. James Fisher

414 - The Small Business Social Media Paradox: A Philosophical Inquiry with Jenny Blake

413 - Cardiac Rehab & Cabin Gyms: An Intimate Look at Jon Allen's Personal Training Business

412 - Dr. James Fisher Unveils Trainee Perceptions on Supervised Resistance Training

411 - Maximizing Profits: Secrets to Boosting High-Intensity Training Prices Without Losing Clients with Luke Carlson (Timeless Throwback)

410 - Group HIT Success: Mastering Large Group High Intensity Strength Training with John Thompson

409 - Behind the Scenes of Essential Exercise: Principles, Services, and Growth with Dennis Rogers

408 - Sell the Heaven: Mastering the Art of Problem-Solution Selling for Personal Trainers with Corrie-Beth Lipowski

407 - How to find the best people for your HIT business with Luke Carlson

406 - Transforming Back Health: Tim Dettmann and Kieser Australia's Pioneering Approach to High Intensity Training for Lower Back Pain (Live Q&A from REC 2023)

405 - Melissa Gunn's High-Intensity Training Journey with Pure Strength LA: A Tale of Passion and Dedication

404 - Dorian Yates Acquires MedX! Discover Dorian's Plan to Revolutionise MedX and the Fitness Industry

403 - How to use Paid Google Ads to Generate more HIT Business Leads

402 - How To Generate More Revenue In Your High Intensity Training Business with Luke Carlson (Timeless Throwback)

401 - How to Set Up a New HIT Studio for Success with Mike Petrella

400 - How to Pivot your HIT Business For More Profit

399 - How to Save Thousands of Hours Running Your HIT Business

398 - How to Quickly and Easily get New Clients with Efficient Networking (BNI Case Study)

397 - How to Double your Client Base (Case Study with Billy Fletcher)

396 - How to Generate Leads with SEO

395 - How to Get Corporate Speaking Opportunities to Grow your HIT Business

394 - How to Strength Train Athletes, Locking out on the MedX Chest Press, and Using Supports for Nautilus Machines (Q&A with Tim Ryan)

393 - Join me at the Resistance Exercise Conference 2023

392 - How to Manage Client Training Plateaus and Regression? (Q&A with Tim Ryan)

391 - How to Make Money in Fitness with High-Intensity Personal Training

390 - What are the Benefits of Nautilus and MedX Equipment Modification for your Business? (Q&A with Tim Ryan)

389 - How to Prevent and Alleviate Client Exercise-Induced Headache - The High Intensity Training Fundamentals Series with Tim Ryan - Part 14

388 - How to Run Small Group Training with Mike Lipowski

387 - The Ideal Exercise Environment (Part 2) - The High Intensity Training Fundamentals Series with Tim Ryan - Part 13

386 - The Life and Success of Werner Kieser with Kieser Training COO, Patrick Meier

385 - The Ideal Exercise Environment (Part 1) - The High Intensity Training Fundamentals Series with Tim Ryan - Part 12

384 - The Tracking Software Tailored to your Strength Training Business with Matt McGunagle

383 - How to Step out of the HIT Box for Bodybuilding with Mike Lipowski

382 - How does HIT Help you Lose Fat? - The High Intensity Training Fundamentals Series with Tim Ryan - Part 11

381 - How to Help your Clients Optimize "Satiety per Calorie" with Dr. Ted Naiman

380 - What is the Difference Between Exercise and Recreation? - The High Intensity Training Fundamentals Series with Tim Ryan - Part 10

379 - Does Velocity-Based Training Produce More Strength, Power and Speed?

378 - How to Sell the Hell in 5 Simple Steps with Corrie-Beth Lipowski

377 - How to Grow your HIT Studio Client Base Fast with Liam Bauer and Jesse Schmidt

376 - How to Create Beautiful Strength Training Studio Interior Design with Ted Harrison

375 - How To Set Up New Personal Trainer Hires For Success with Matt McGunagle

374 - The Value of Isometric Exercise with Brad Thorpe - Part 2

373 - Should You Always Train To Failure? (with Dr. James Fisher)

372 - Imagine Strength Equipment; the New HIT Revolution with Clay Steffee

371 - The Value of Isometric Exercise with Brad Thorpe

370 - Will you get Fit doing HIT? - The High Intensity Training Fundeamentals Series with Tim Ryan - Part 9

369 - How to Dress your Personal Trainers for Success with Luke Carlson

368 - The Six Factors of Functional Ability with Tim Ryan - The High Intensity Training Fundamentals Series - Part 8

367 - Strength Portal: The Ultimate Software for your Strength Training Business with Matt McGunagle

366 - Tim Ryan - How to Design Exercise Programs and Manage Progression and Recovery - The High Intensity Training Fundamentals Series - Part 7

365 - Skyler Tanner - Growing into a Larger Studio, MedX and Nautilus Equipment, Marker Workouts, Neck Training, and Testosterone Replacement Therapy

364 - Clay Steffee - Designing Exercise Machines for Arthur Jones, Nautilus, MedX, LifeFitness, and Exerbotics - Part 2

363 - Tim Ryan - The Assumed vs the Real Objective of Exercise, How to Coach Correct Form, Head and Neck Position, and Breathing - The High Intensity Training Fundamentals Series - Part 6

362 - Al Coleman - How to Get the Most Out of Yours and Your Client's Workouts

361 - Tim Ryan - How to Determine the Optimal Resistance Level - The High Intensity Training Fundamentals Series - Part 5

360 - Tim Ryan - The Optimal Window for Time Under Load and Time To Concentric Failure - The High Intensity Training Fundamentals Series - Part 4

359 - Why Should you Attend the Resistance Exercise Conference?

358 - Tim Ryan - Movement Speed - The High Intensity Training Fundamentals Series - Part 3

357 - How to use Systems to Produce Consistent Workout Quality at Scale

356 - Dr. James Steele - Low-Frequency Workouts, Relaxing Diet Dogma, and Challenging the Quantified Self Movement

355 - Sheila Melody and Lisa May - The Strength Code Story, Coupon Marketing, and Rethinking Social Media

354 - Tim Ryan - How to Articulate the Benefits of HIT - The High Intensity Training Fundamentals Series - Part 2

353 - Al Coleman on PHX Strength, the "Squeeze Technique", Thinking Again about HIT, and Discovering SuperSlow for the First Time

352 - Tim Ryan - The History and Philosophy of HIT - The High-Intensity Training Fundamentals Series

351 - Clay Steffee - Designing Exercise Machines for Arthur Jones, Nautilus, MedX, LifeFitness, and Exerbotics - Part 1

350 - James Fisher - How to Maximise Muscle Hypertrophy in an Athletic Population

349 - Brad Stanke - How to Find and Hire Great Trainers for your Strength Training Business

348 - Brian D. Johnston on Cluster Sets, Blitz Cycles, and Zone Training

347 - Luke Carlson - The Role of Fitness Professionals in Public Health: A Review of the Literature

346 - Josh Jarrett - How a Former CMO/SVP in Consumer Marketing thinks about Marketing a Strength Training Business

345 - Dave Smith PhD - How to Make Better Decisions in your Business and Life (Part 8)

344 - Julian Massler on Measuring and Optimising Retention, Contracts, Pricing and Packaging, and Client Education

343 - John Little - The Story of Nautilus North Strength & Fitness Centre

342 - Dr Bryce Lee - What Should You Do Alongside High Intensity Strength Training?

341 - Simon Shawcross - How to Find HIT Trainers, HIT Employment Opportunities, and Promote your Studio with HITuni's HIT Gym Directory

340 - Dr James Steele - Inter-Individual Variation in Response to Resistance Training, The Truth about Effect Sizes, and other Exercise Science Flaws

339 - John Zarbock and Mike Pullano - How to Combine Obsessive Customer Service and ARX Technology to Build a Thriving Strength Studio

338 - Julian Massler - How to use Effective Content Marketing, Sales Process, and Follow-up to Grow your Strength Training Studio

337 - Duncan Attwood - How a Mainstream Academic-Turned-Health-Club-Executive Went All In On High-Intensity Training

336 - Luke Carlson and Kyle Recchia - How to Create the Perfect Day, Make Space for Important Work, and Reduce Decision Fatigue

335 - Deep Fitness - The Mindful, Science-Based Strength Training Method To Transform Your Well-Being In Just 30 Minutes A Week

334 - A New Study Showing How ARX and HIT are Superior to Traditional Resistance Training

REC 2021 - The Most Important Exercise and Fitness Business Conference of the Year

333 - Luke Carlson - What Is The Ideal Size And Layout For Your Strength Training Studio?

332 - Ted Harrison - 3x3 Client Training Routines, How to Run Efficient Sessions, and How to Find the Best Referrers

331 - My Current Training Routine, Long Term Results, and Managing Stress and Recovery

330 – Luke Carlson – How to Cultivate a Powerful Mindset

329 - How to Start a Strength Studio Part 3

328 - Struggling to Generate Leads and Keep Clients in your Strength Studio? Just Do This.

327 - Luke Carlson - Are You Ready to Let Go of the Vine and Grow Your Strength Training Studio?

326 - Dr Doug McGuff - What Training Frequency is Best? Once a Week or Twice a Week?

325 - Jeff Casebolt - Are the Dynavec Gluteator Glute and Ankle System the Real Deal?

324 - Niri Patel on Turning your Purpose into a Business, the Value of Networking, and Powerful Referral Strategies

323 - Luke Carlson - How to Learn from Micro-Failures in your Strength Studio Business

322 - Mike Petrella - How To Effectively Explain HIT To Your Clients Without Alienating Them

321 - Dave Smith PhD - How to Make Better Decisions in your Business and Life (Part 7)

320 - Dave Smith PhD - How to Make Better Decisions in your Business and Life (Part 6)

319 - Dr. James Fisher - Best Ways to Utilise the MedX Lumbar Extension, Views on 9 Sets per Muscle per Week, and Training Volume During Fatherhood

318 - Dave Smith PhD - How to Make Better Decisions in your Business and Life (Part 5)

317 - Dave Smith PhD - How to Make Better Decisions in your Business and Life (Part 4)

316 - How to use 'Bring A Friend Week' to get at least 10 New Clients

315 - Mike Petrella and Michael Perilli - Does STG's Colorado Experiment Create New Opportunities to Drive Client Results?

314 - Dave Smith PhD - How to Make Better Decisions in your Business and Life (Part 3)

313 - Bill DeSimone on Joint-Friendly Fitness, the MedX Lumbar Extension, and his Favourite Workout Routines

312 - Dr. Bryce Lee - What is the Best Way to Utilise the MedX Overhead Press?

311 - How to Get New Clients, Produce Great Trainers, and Price Your 1-on-1 Workouts with Luke Carlson

310 - The Ultimate High Intensity Training Sales Process

309 - Dr. James Steele - How Strong Will Your Clients Get With Minimal Dose Resistance Training?

308 - Skyler Tanner - Balancing Fatherhood and Business, Nasal Breathing During Workouts, Killing HIT Idols and Other Heresies

307 - Luke Carlson - 10 Reasons NOT to Start a High Intensity Strength Training Business

306 - Mike Lipowski - How to Pivot your Studio to Online Group Training, Nutrition Coaching, and High Ticket Offers

305 - Dr. James Fisher and Luke Carlson - Workout Tracking and Recording, Reps Vs. TUL, and Form Controversies

304 - Dr. James Fisher and Luke Carlson - How to Order Exercises in a Workout

303 - Tim Ryan on Selling a HIT Studio Business, Starting Anew, and Training Clients on the MedX Avenger Leg Press

302 - Steve McKinney on Overcoming 2020, Building an Online HIT Business, and Developing the Right Mindset

301 - Dr. James Fisher and Luke Carlson - How to Design Client Workouts that Drive Maximum Results and Retention

300 - Luke Carlson - How to Design, Assess, and Optimise Your Virtual Personal Training Service

299 - Craig Hubert - How to Setup, Supervise, and Succeed with the MedX Chest Press

298 - Mike Pullano - Is Self-Serve ARX the Future of Fitness?

297 - What HIT Business Program is Right For You?

296 - Sherri McMillan - 3 Marketing Tactics to Grow Your HIT Business

295 - John Briggs - Fitness Studio Tax Strategies to Increase Cash Flow

294 - Luke Carlson - How to Coach, Configure, and Conquer with the MedX Leg Press

293 - How to Make your HIT Business Thrive in 2021

292 - Luke Carlson - How to Resolve the Constraint in your Fitness Business

291 - Sherry McKenna - Inside the Mind of Your Target Market: The Video Game Executive

290 - Luke Summers - How to Optimise Client Experiences, Adapt to Client Needs, and Innovate Supervision for the At-Home Training Movement

289 - Nick Paterson - Health Coaching Business, Client Retention, and the Hysteresis Model of Dietary Inflammation

288 - Julian Massler - How to Find and Market to your Perfect Client

287 - Dr. Ben Bocchicchio - How to Deliver Virtual Personal Training to Seniors

286 - Patty Durell - How to Create a Pro-Active Retention Process

285 - Mike Petrella and Luke Carlson - How to Adapt your HIT Startup to the New World

284 – John Zarbock - How to Build a Lifestyle ARX Business

283 - Dr. James Steele - Does Increasing an Athletes' Strength Improve Sports Performance?

282 - Tom Bisson - How to Build a $20k Per Month One-Man Fitness Business

281 - Steve Wetzel - How to be a Top Personal Trainer

280 - Luke Carlson - How to Build a Six-Figure HIT Studio "Lifestyle" Business

279 - Bram Kroeske - The fit20 Personal Training System

278 - Kristin Rowell - Inside the Mind of Your Target Market: the High Powered Lawyer

277 - The Upsides and Downsides of High Intensity Training

276 - Luke Carlson - 10 Reasons to Start a HIT Business

275 - Tim Drummond - How to Coach Behavioural Change

274 - Dr. Stuart Phillips - Protein Intake, Optimizing Muscle Hypertrophy, and the 80/20 Solution

273 - Dr. James Steele - Exercise Efficacy vs. Effectiveness

272 - Erik McKay - Turning Adversity into Opportunity

Rahul Bernath - The Future of the Boutique Studio

271 - Dr. James Fisher - Do Different Loading Ranges Matter for Strength, Hypertrophy and Muscle Endurance?

270 - Luke Carlson - The Complete Fitness Studio Recovery Plan

269 - Luke Carlson - How to Generate $44,460 Per Week with Virtual Personal Training

268 - Jeff Tomaszewski - Powerful Marketing Strategies

FOCUS - Brought to you by REC

266 - Virtual Personal Training Design with Eric Feigl, Jesse Schmidt, and Liam Bauer

265 - Eric Feigl - The Stoic Personal Trainer

264 - Logan Herlihy - The Life Changing Power of HIT and Great Mentors

263 - Gary Griffiths - How to Generate More Revenue Now and When You Reopen

262 – Dr Doug McGuff - How More Contractions may Increase Muscle Growth, Training with a Newborn, and MedX Medical Machines

261 – Dr. Ted Naiman - The P:E Diet: Leverage Your Biology to Achieve Optimal Health

260 - Ratna Singh - How to Make $500 USD Per Sale as a CAROL Bike Affiliate

259 - How to Sell and Deliver Virtual Personal Training

258 - Ad Ligtvoet - The State of Healthcare, Training and Diet Experiments, and Lessons from Mike Mentzer

257.5 - How to Adapt your HIT Business to COVID-19 with Adam Zickerman, Luke Carslon, Melinda Hughes and Skyler Tanner

257 - Matt Hedman - The Perfect Workout - Part 2

256 - Luke Carlson and Dr Bryce Lee – Hiring, Referral Marketing, and Startups

Luke Carlson and Mike Petrella on Coronavirus, Mindset, and Contingency Planning

255 - Greg Merrilees - How to Drive Leads with your HIT Website

254 - Kyle Recchia and Skyler Tanner – Getting Things Done® vs. Zen To Done

253 - Matt Hedman - The Perfect Workout - Part 1

252 - James Fisher PhD and Luke Carlson - Will HIT Become Mainstream?

251 - Dave Smith PhD - How to Make Better Decisions in your Business and Life - Part 2

250.5 – Top Moments from 10 Years of REC

250 - Walter Vendel - How to Implement the Entrepreneurial Operating System

249 - Panos Papadiamantis - How PNOE Can Help You Tailor Training Programs

248 - John Briggs - Profit First for Micro Gyms

247 - Lawrence Neal - How to Start a HIT Business Part 2

246 - Thom Tombs - How to Generate More Revenue with CAR.O.L HIIT Bikes

245 – Brian Murray – The 20-Second Isometric Workout

244 - Patty Durell - How to Strength Train Pregnant Clients

243 - Luke Carlson - How Often Should you Train your Clients?

242 - Simon Shawcross - Is HITuni right for you?

241 - Luke Carlson - How to Develop your Trainers Without the SuperSlow Exercise Guild

240 - Simon Shawcross - How to Become a Great Personal Trainer

239 - Luke Carlson - Are you a Personal Trainer or a Business Owner?

238 - Skyler Tanner and Wayne Thacker - How to Acquire, Retain, and Delight your Clients

237 – Cassandra Av - How to Build a Timed Static Contraction Personal Training Business

236 - John Lint - How to Build an Online HIT Business

235 - Skyler Tanner - Do Your Clients Need Rush Factor?

234 – Celeste Fortier – How to Convert 100% of your Introductory Workouts

233 – Fred Hahn - How to Build More Muscle with Intermittent Fasting, Keto, and High Intensity Training

232 – Dave Smith PhD – How to make Better Decisions in your Business Part 1

231 - Richard Chartrand - How to Start a HIT Business from Home

230 – Diana Del Garbino – How to Create Unique Client Training Prescriptions

229 - How to Grow a HIT Business in a Big Box Gym

228 - Patty Durell – How to Improve and Prevent Common Shoulder Injuries

227 - William Edgar Jones – Nautilus: The Lost Empire of Arthur Jones

226 - Dr. Bryce Lee - Are Muscle Activation Techniques a Waste of Time?

Kieran Igwe - Franchise vs. Start-up: Which One Works for You? (#225)

David Landau – How to Optimize HIT Training and Recovery (#224)

Bill DeSimone – How To Make Your Weight Training Joint-Friendly (#223)

Pamela Gold – How to Build a Biohacking Fitness Studio (#222)

John Little – The Time Saver's Workout Part 2 (#221)

Luke Carlson – How to Attract and Keep Great Personal Trainers in your HIT Business Part 2 (#220)

Walter Vendel – How to Build a Successful fit20 Franchise (#219)

Joe Cirulli – How to Build a World-Leading Health Club (#218)

Logan Herlihy – How to Look Good Naked (#217)

My Online HIT Coaching Session with Gary Knight (#216)

Luke Carlson – How to Attract and Keep Great Candidates in your HIT Business (#215)

John Little - The Time Saver's Workout Part 1 (#214)

Gary Knight - Objectivism, Mike Mentzer, and his "NEW" HIT Program: HD Retro (#213)

Jim Keen - The Complete ARX Exercise Selection (#212)

How to Sell, Acquire, and Apply MedX Medical Machines in your HIT Business (#211)

Adam Zickerman on Muscle Hypertrophy vs Strength, Dr Ken Leistner, and the future of HIT (#210)

Steve Ritz - How to Retain Trainers, Generate Referrals, and become Recession Proof (#209)

Dave Smith PhD - Acknowledging Arthur Jones, Body Dysmorphia, and Adherence to Resistance Training (#208)

Jim Keen - How to Lose 100 lbs, Atomic Health Habits, And ARX Training (#207)

James Fisher PhD - Evidence Based Recommendations for Hypertrophy Part 2 (#206)

Rahul Bernath - Is the CAR.O.L Bike a good fit for your HIT Business? (#205)

Michael Petrella - How To Deliver The Perfect Introductory Workout (#204)

Gary Knight - How To Become An Online HIT and Nutrition Coach (#203)

Thom Tombs and Craig Hubert - The Resistance Exercise Conference 2019 (#202)

Patrik Meier - The HIT Giant, Kieser Training (#201)

Jay Vincent - Workout Update, Growing BioFit, and his NEW HIT Bodybuilding Program (#200)

REC 2019 Roundtable with ARX - The State of the HIT Industry (#199)

Brandon Olin - How to Lose 25 Pounds, Build Muscle, and Significantly Increase Strength (#198)

Bill Crawford - How To Close The Sale (#197)

Richard Wolff - How To Retain Clients (#196)

How To Grow Your High Intensity Training Business with the HIT Business Membership (#195)

Dr Ben Bocchicchio - HIT and Metabolic Health: The Science and Business (#194)

James Fisher PhD - Evidence-Based Recommendations for Hypertrophy Part 1 (#193)

How To Start A High Intensity Training Business - Part 1 (#192)

Luke Carlson - How To Efficiently Utilise Your Exercise Machine Lines For Maximum Profit (#191)

Martin Gibala PhD - HIT vs HIIT Part 2 (#190)

Safe Strength Training for Enhanced Cognitive Health and Anti-Aging (#189)

Owen Dockham - How To Build An Efficient High Intensity Strength Training Business (#188)

Greg Anderson - A High Intensity Strength Training Icon (#187)

Scott Myslinski - A High Intensity Training Critique and Carnivore Diet Q&A (#186)

Hannah Stael von Holstein - The Resistance Exercise Conference 2019 (#185)

Dorian Yates on Mike Mentzer, High Intensity Strength Training, and Modern Bodybuilding (#184)

Bill Crawford - How To Build A Successful Single-Location High Intensity Training Business (#183)

Adrian Antigua - How To Automate Your High-Intensity Training Sales Process (#182)

Charlotte Pawar - How to Save Money in Your UK Fitness Business (#181)

Kyle Recchia - HIT Business Productivity Strategies and Tactics (#180)

Josh Jarrett - ARX and High Intensity Training Business Marketing Tactics (#179)

Craig Hartley - Muscle Gain Genetics vs Hard Work (#178)

Andrei Yakovenko - Mindful Strength Training (#177)

Andy Magness - How To Train For GODZone (#176)

Ann-Marie Anderson - The Ideal Exercise Journey, Greg Anderson, And How To Get Incredible Results With Just 3 Workouts Per Month (#175)

Jeff Casebolt PhD - Building Dynavec, The First Multi-Directional Exercise System (#174)

Dr Ben Bocchicchio - The Origins Of SuperSlow, Nautilus Business Success, And Optimising High Intensity Strength Training (#173)

Dr Jurgen Giessing – Why One Set To Failure Is All You Need (#172)

Nick Paterson - How To Reduce Inflammation, Transform Your Mental Health, And Start A Personal Training Business (#171)

Luke Carlson - How To Delegate In Your High Intensity Strength Training Business (#170)

Ted Harrison – How To Motivate Yourself And Your Clients In High Intensity Strength Training For Maximum Results (#169)

Dr Carrie Diulus - The Spine Surgeon And Thriving Type-1 Diabetic On A Plant-Based Ketogenic Diet (#168)

James Steele, PhD - The Problems With Measuring "Effort" In Resistance Training Science (#167)

Arjan Meijer - How To Fit HIT Around A Very Physical Job (#166)

Ivor Cummins - Eat Rich Live Long (#165)

Ad Ligtvoet - My HIT Yoda (#164)

Marcelo Mesquita - How To Build A Fast Growing ARX HIT Business (#163)

Bill DeSimone - Injury Rehabilitation, Functional Training, and How To Train Loved Ones (#162)

Dr Doug McGuff - Why You Should NOT Bulk Up (#161)

Dr Ted Dreisinger – How To Eliminate Chronic Lower Back Pain (#160)

Dr Wayne Westcott - Is High Intensity Strength Training Enough? (#159)

Dr. Martin Gibala - HIT vs HIIT (#158)

Should I Bulk Up? (#157)

Dave and Patty Durell - Hiring, Overcoming Failure, and High Intensity Nation (#156)

Simon Melov, PhD - How Exercise Reverses Aging (#155)

Dr. Bryce Lee - How To Combine Physical Therapy With High Intensity Strength Training (#154)

Brandon Jonker - Does Repetition Duration Matter? (#153)

Mike Pullano - The Evolution Of Health Clubs, ARX Startups, And ARX Muscle Hypertrophy (#152)

Abe Williams & Mike Pullano - How To Build A Profitable Strength Training Business With ARX (#151)

Ali Watts - How To Generate More Online Revenue In Your Fitness Business (#150)

149: Dr Jeremy Loenneke - How To Think About Muscle Growth Over The Long Term

148 - Felipe Damas PhD On The Relationship Between Muscle Damage, Muscle Soreness and Muscle Hypertrophy

147: Richard Wolff - How To Price And Package High Intensity Training

146: Dr Ted Naiman - The Benefits Of High Protein, The Truth About Fasting, And The Problems With The Carnivore Diet

Luke Carlson - How To Generate More Revenue In Your High Intensity Training Business (#145)

#144: Michael Petrella - How To Select The Best Exercise Machines For Great Results And A Complete HIT Business

#143: John Heart on High Carb vs High Protein, SuperSlow, And The Importance Of Time Under Load

#142: Mark Strough - Muscle Gain On A Carnivore Diet, Full Body Training Vs Split Routines And The Benefits Of Advanced Techniques

#141: Dwayne Wimmer - How To Sell High Intensity Strength Training

#140: Mike Bradley - How To Strength Train An Athlete

#139: Doug Holland - How To Start And Grow A Strength Training Business

#138: Ad Ligtvoet - How To Cultivate The Ultimate Training And Diet Mindset

#137: Borge Fagerli on Myo-Reps, High Intensity Training and Biorhythms

#136: Ari Meisel - How To Optimise, Automate And Outsource Your Business

#135: Resistance Exercise Conference 2018 Podcast with Jim Flanagan, Dr Michelle Segar, Dr Ted Dreisinger and Rob Morton

#134: Jim Flanagan on The Best Machines for Exercise, Arthur Jones, and The Colorado Experiment

#133: Danny Lennon - How To Create A Podcast With Over 2-Million Downloads

#132: High Intensity Strength Training: How To Build Muscle, Burn Fat, And Boost Fitness In 15-Minutes A Week

#131: Blair Wilson - Can Taking Time Off The Gym Increase Muscle Gain?

#130: James Schramko - The Best Online Business Coach in the World

#129: Owen Dockham - How To Network To Grow Your Strength Training Business Fast

#128: Fahad Ahmad - The Origins of KetoGeek, Intermittent Feasting and How to Manage Information Overwhelm

#127: Craig Hubert - How to Start and Grow a Mobile In-Home HIT Business

#126: How High-Intensity Training Changed My Life

#125: Mark Houghton on HIT Bodybuilding, Mike Mentzer's Heavy Duty, and Zone Training (J-Reps)

#124: Menno Henselmans on Minimalism, Optimising Muscle Growth for a Non-Responder, and Low vs High Training Frequencies

#123: The Importance of One New Habit At A Time, The Slow Carb Diet and High Intensity Training

#122: Dr James Fisher - How To Reunite The HIT Community, Workout Routines and Sun-Bedding

#121: Drew Baye on Strength Training Exercise Science and HIT vs "High-Volume"

#120: Dr Stuart Phillips on Muscle Gain for Hard Gainers, the Zero-Carb Diet and Protein Quality

#119: Dr. James Fisher and Dr. James Steele: Workout Nihilism vs Workout Optimisation

#118: Dr Doug McGuff on Workout Volume and Frequency, Neck Training, Exercise Science, Entrepreneurship, Cryptocurrency, and Relationships

#117: Dr Wayne Westcott on Training Frequency, Workout Routines, Warm-Ups, Recovery Requirements with Ageing, and Progression Over A Lifetime

#116: How To Build An Affiliate Empire, Find Your Million-Dollar Idea, and Do What You Love - Deepak Tailor

#115: High Intensity Strength Training Fundamentals - Drew Baye

#114: Mark Strough on 72-Hour Weekly Fasts, The Ketogenic Diet and Optimising Self-Defence

#113: The Perfect Workout for CEOs

#112: Kevin Kruse - The Truth About Time Management

#111: Gary Knight on the Pointlessness of Periodisation, Objective Ways to Maximise Gains and Extreme Fat Loss on 50-days of McDonalds

#110: Dr Shawn Baker on the Carnivore Diet, Confirmation Bias, and The Joe Rogan Experience

#109: James Krieger on What Science Actually Says Are The Most Effective Ways to Lose Weight And Bodyfat – And How to Keep it Off

#108: Jens Jakob Andersen on How To Optimize Your Running Form, Performance and Minimize Injury

#107: John Heart on How He Won Mr America At 48-Years-Old

#106: What It's Like To Be An Independent Podcaster

#105: Mark Asanovich on Using High-Intensity Training in the NFL

#104: Jim Flanagan on What He's Learned About Business and What it Takes To Become Successful While Working Closely With The Legendary Arthur Jones

#103: Luke Carlson on How to Run and Scale Your Fitness Business in the Smartest and Most Effective Ways Possible

#102: Tim Ferriss VS Gary Vaynerchuk – How To Get the Most Out of Social Media, Business, and Life With Hustle and Focus

#101: Dr. Brad Schoenfeld On Time-Under-Tension Vs Reps, Genetic Limits And Optimising Muscle Gain

#100: Simon Shawcross and the Story of HITuni – How He Started a HIT Business From Scratch and Effectively Marketed and Scaled His Way to Success (and What You Can Learn From It All)

#99: Skyler Tanner on The Most Effective Ways To Market Your HIT Business, Get New Clients, and Keep Them Coming Back Again and Again

#98: Doug Holland on Powerlifting as a Hardgainer, Running a Lean High-Intensity Training Business, and Living a Spartan Lifestyle in the Modern Age

#97: How to Use Batching to Boost Your Productivity and Reduce Stress in Business and in Life

#96: Richard Nikoley Tells You Who To Listen To in the Low-Carb and Keto World

#95: Dr. David Behm on How to Use Stretching Effectively To Improve Your Training Results, Reduce the Risk of Injury, and Optimize Sport Performance

#94: Laval St. Germain on How to Set Yourself Up for Success and What It Takes To Go Beyond Your Limits

#93: Pete Sisco: How To Start and Grow a Successful Online HIT Business Now

#92: Steve Maxwell on The Importance of Movement and Mobility Training in Staying Fit As You Age

#91: Dr. Teresa Liu-Ambrose on The Cognitive Health Benefits of High Intensity Training

#90: Dr. Stuart Phillips on Using Strength Training to Deal With Sarcopenia, Optimal Daily Protein Intake, and Making Sense of The Many Different Resistance Training Protocols

#89: Melinda Hughes on How To Market HIT to People Who Don't Like Strength Training

#88: Mark Alexander on How to Train and Retain Talent, Develop Your Company Culture, and Outlast Your Competition

#87: Mark Alexander on Eccentric Overload Training, Using Big Data to Optimize Your Workouts, Resistance Training in Outer Space, and the Potential Future of Gyms, Fitness Facilities, and High-Intensity Training

#86: Dr. Ted Naiman Part 2 - How to Get Shredded With Intermittent Fasting, The Potential Benefits of Higher-Frequency HIT Workouts, and The Case for Not Eating Vegetables

#85: Pete Sisco on the Critical Strength Training Factors Many Trainers Don't Care Enough About And How to Build A Successful Online Business

#84: How To Blog, Build An Affiliate Site and 10x Productivity

#83: How To Start A Podcast, Land High-Profile Guests, and How to Make High Intensity Training Great

#82: Drew Baye, Ryan Hall and Skyler Tanner – Round Table Part 2

#81: Drew Baye, Ryan Hall and Skyler Tanner - Round Table Part 1

#80: One Meal A Day, Workout Freestyling VS Tracking, And How To Improve Grip Strength - Jay Vincent

#79: How To 10x Your Sales Productivity And Finally Build That HIT Business

#78 - How To Use High Intensity Training To Prepare For A Bodybuilding Competition - Mike Lipowski

#77: Drew Baye - How To optimise Strength, Muscle Mass And Health With High Intensity Bodyweight Training

#76: Training Frequency, High Intensity Training, And Training Protocols Over A Lifetime - Andy Galpin PhD

#75: Does exercise really help with fat loss? - Christopher Scott PhD

#74: Heart Attack Victim to Body Builder - Richard Chartrand

#73: Noah Kagan - How To Get 313,498 Podcast Downloads In Your First 4 Months

#72: Does Damage Control from The 4-Hour Body Really Work? - Tim Allerton PhD

#71: How to build a $12k per month HIT business in 5 months - Jay Vincent

#70: Brian Johnston And His Freestyle Exercise System For Optimising Muscular Development

#69: How Effective is High Intensity Training for Fat Loss and Metabolic Flexibility? - Tim Allerton PhD

#68: The Posture Guru of Silicon Valley - Esther Gokhale

#67: How To Become The Best Version of You

#66: How To Look Amazing At 53-Years-Old By Working Out Just Once Every 7 to 10 Days - Wendy McGuff

#65: How To Find Your Purpose - John Little

#64: How To Build A Successful Company With Zero Budget - Tom Church

#63: Part 2 - How A 50-Year-Old Is Using A Zero-Carb Diet To Break Two World Records On The Same Day

#62: Invaluable Productivity Hacks From A Techno Monk

#61: The Real Truth About Maximizing Muscle Gain

#60: Anti-Aging Secrets From An Elite Personal Trainer

#59: Part 1: How A 50-Year-Old Is Using A Zero-Carb Diet To Break Two World Records On The Same Day

#58: How To Start And Grow Your Podcast To Over 30,000 Downloads Per Month

#57: Dr Ted Naiman: The Most Effective Diet for Fat Loss, Daily Workouts to Failure and The Problems with Supplements

#56: Ryan Hall Part 2 - How to Tailor a HIT Workout and Repetition Cadence, The Importance of the Negative Component of an Exercise and Evidence-Based Fat Loss Tactics

#55: Jeremy Loenneke on Blood Flow Restriction Training, Periodization, General Adaptation Syndrome and HIT

#54: Body By Science Contributor, Ryan Hall - How To Train Specifically For Your Genetics And How Genetic Traits Determine Exercise Results

#53: Ted Harrison on How to Train Your Abdominals, How to Build Positive, Life-Changing Habits, The Best Approach To Hypertrophy and Building Muscle Mass, and Training with the Iron Guru Vince Gironda

#52: Checklists - The Secret To Optimal Productivity in Lifestyle, Career and Business

#51: Clarence Bass on Being in Peak Physical Condition at 60, Steroid Use, the Importance of Getting Tested for Nutritional Optimization, and How to Be Healthy and Fit For Life

#50: Blair Wilson on Starting a High-Intensity Training Business in Canada, How HIT Can Help You Recover From and Rehabilitate Injuries, and What it's Like to Be Mentored by John Little

#49: Brad Schoenfeld on Periodization, De-loading, Optimally Targeting Type-1 and Type-2 Muscle Fibers, and Optimizing for Hypertrophy and Muscle Growth

#48: High-Intensity Bodyweight Training Routines, How to Improve Your HIT Workouts For Better Results and Efficiency, Detailed Thoughts on Diet and Nutrition, and Tracking and Improving Your Biomarkers

#47: Robb Wolf on his Blood Glucose Monitoring Experiment, Ketones and Myostatin Inhibition, and High Intensity Strength Training

#46: James Fisher and Luke Carlson – The Keys to Running a Successful Business, Optimizing Your Workouts for Strength and Mass Gains, and the Busy Person's Guide to Working Out

#45: Tony Jeffries – World-class Athlete, Undefeated Professional Boxer, Olympian, Entrepreneur, and Trainer to the Stars

#44: How to Lose Fat Effectively, Maximise Muscle Gain, and Increase Productivity

#43: Gary Taubes – Award-winning Science and Health Writer on High-Fat, Low Carb Diets and How To Separate Good Science from Bad Science

#42: Skyler Tanner – On Growing Your Personal Training Business And Deviating From The Classic HIT Paradigm

#41: Alex Fergus - How To Beat World Class Athletes With 15-Minutes Training Per Week

#40: Tim Ryan - Personal Trainer, Veteran of the Health & Fitness Industry, and Founder & Operator of Precision Fitness

#39: Dr Richard Winett - Award-Winning Researcher, Professor of Psychology, and Life-long Bodybuilder

#38: Britain's Sexiest Man, Tom Church

#37: Dr Richard Winett: Refining Your Training Protocol Over a Lifetime

#36: Jay Vincent: How To Build An Amazing Body In Less Than 40-Minutes Per Week

#35: How To Build A Large Audience In 6-Months Working Part-Time

#34: David Allen, The Greatest Productivity Expert on the Planet

#33: Mark Sisson on High Intensity Strength Training, Sprinting, Legumes, and How to Build a Mega Brand

#32: Simon Shawcross on How to Optimise Productivity Through Nutrition, Mindset and Meditation

#31: What Luke Carlson has Learned about Exercise after Collecting a Ton of Data and Running Large Scale Experiments

#30: David Landau: The Secret To Motivating People To Get Maximum Results From Their Workouts

#29: Bill DeSimone: How To Optimise Muscle Stimulation And Create The Perfect Home Workout Routine

#28: James Fisher On Advanced Resistance Training Techniques, Kobe Bryant's Injuries, And The Downsides Of The Big 5 Workout

#27: How The Well Rested Serial Entrepreneur, Keith Norris, Works Out Every Day While Running 5 Successful Businesses

#26: Fred Hahn: How Hard Gainers Can Optimise Muscle Growth, Start A HIT Business and Motivate Children To Exercise

#25: New York Times Best Selling Author, Adam Zickerman: Why Everyone Should Strength Train and How To Get Maximum Exposure For Your Business

#24: Dr Doug McGuff on Multiple Sets, How To Beat The Plateau and How To Grow Your Personal Training Business

#23: David Landau on The Problems with Super Slow, His Personal Training Regimen and Fast Food Habit, and Why Supplements are Undesirable

#22: Keith Norris on Muscle Gain, High Intensity Interval Resistance Training, Auto Regulation and Cheat Days

#21: Steve Maxwell on Perfect Breathing, Succeeding as a Nomad and the Truth behind Steroid-Use in Hollywood

#20: Andy Magness: How To Train For 50+ Mile Ultra Endurance Races In One Hour Per Week

#19: Skyler Tanner on Muscle and Nervous System Recovery, Building Muscle and Macronutrient Cycling

#18: John Little: Inside the Mind of Mike Mentzer, Body By Science and his Workout with Hercules

#17: Steve Maxwell: How to Look, Feel, and Perform in Your '60s like You did in Your '20s

#16: James Steele PhD on Momentary Muscular Failure vs Sub-Maximal Failure, Optimal Time Under Load/Reps and Fasted Training

#15: Roger Schwab on Arthur Jones, Workout Frequency and the Pros and Cons of Different Muscle Fibre Types

#14: Ben Greenfield on the Pros and Cons of High Intensity Strength Training, Building Muscle on a High Fat Diet and Why Eating Junk is Stupid

#13: Skyler Tanner on The Problems with High Intensity Training, the Most Effective Protocol to Stimulate Strength and Hypertrophy and Macronutrients vs Counting Calories

#12: Discover Strength CEO, Luke Carlson on How to Build a Successful HIT Business, Forced Reps vs Unassisted MMF and Minimalist Marathon Training

#11: James Fisher on Single Sets vs Multiple Sets, Tim Ferriss's Geek to Freak Experiment and Maximising Sport Performance

#10: James Steele PhD: No Such Thing As Cardio, Occam's Protocol and How Different Activities Trigger Hypertrophy

#9: Adam Budnik on the Benefits of High Intensity Strength Training, How to Get Started in HIT and Flavanoids

#8: Founder of #1 HIT Blog: Baye.com, Drew Baye on How to Lose Fat Very Effectively, Avoid Long Term Injury from Sport and the Power of Sleep and Cold Showers

#7: Vital Exercise owner, Ted Harrison on How he used HIT to Significantly Increase Muscle Mass, HIT Supplementation and Bulletproof Coffee

#6: Author of Congruent Exercise, Bill DeSimone on Stretching and Restoring Postural Deficits, the Risks of P90x and Insanity and the Benefits of having a Movement Practice

#5: Founder of #1 HIT Blog: Baye.com, Drew Baye on How to Identify Good Science, Achieving Sub 10% Body Fat with No Cardio and Why a Vegan Diet is Ineffective

#4: Founder of HITuni.com and Co-Author of The One Diet, Simon Shawcross: How HIT Improves Cardiovascular Health and How to Become a Great Personal Trainer

#3: Body By Science author, Dr Doug McGuff: Advanced HIT Concepts, How Excessive Nutrition Might Not be Necessary for Muscular Growth and How to Become Superhuman

#2: Founder of HappySugarHabits.com, Laura Thomas: How to Reduce Sugar Cravings, the Importance of Eating Fat and Why You Should go on a Fructose Detox

#1: Body By Science Author, Dr Doug McGuff on Strength Training Fundamentals, The 4-Hour Body and How to Train to Succeed at Obstacle Races