All Episodes

Your Story Can Still Change

You Don’t Have to Face It Alone

You Don’t Have to Ride Alone

Distress and Success Can Exist Together

The Same Fire Built My Success

Vulnerability Is Masculine

Courage grows in the conversations we dare to have

Hope isn’t found overnight, but it’s always within reach

Discover the joy in everyday moments

We can make a difference through connection

Use hope to move forward, even in our toughest moments

No matter where you are, hope and healing is always possible

Every step forward counts

Challenge the stigma, one conversation at a time

You can find strength in your differences

You’ve got worth, even if you can’t see it yet

You can make it through the darkness

The daily battles with the inner demons

Don’t let them win

Other people who understand

Turning on the headlights of hope

Things can only get better

Getting past the shame and the guilt

Reinvent yourself

Fighting against the stigma

Finding the joy

Prioritise yourself

We are all drops in the ocean and together we make waves

Seeking hope and connection

Testaments to the power of human spirit

The strength within us all

My heroin habit

I was certain I was unlovable

I was living a lie

It all seemed so logical

There has to be more to life

I thought I was the most unique individual on earth

I felt like half a man

I want to be able to heal from this

Eno's story of holding on to hope after battles with suicidal ideation and using his experiences to help others throughout the trucking industry.

Isabella's story of holding on to hope in regional NSW through school, family and mental health issues by finding the Lifeline Eclipse group.

Lachie Samuel's story of Holding on to Hope after life as a FIFO worker where suicide and mental health issues are a major concern.

Wes Herring’s story of holding onto hope after his dreams for farming and family were shattered.

Ingrid Ozols talks about her battle with suicide ideation since childhood and how she now helps others by sharing what she has learned on her journey of recovery.

Ian Roberts talks about being the first male professional athlete to openly come out in Australia, and his ongoing support of the LBGTI+ community

Kate's story of holding on to hope through a gambling addiction

Amanda and Matt's story of holding on to hope after the trauma of parent alienation

Anthony Hart's story of holding on to hope after depression snuck up on him, taking him and everyone who knew him by surprise.

Oliver Liyou story of holding on to hope as a vet struggling under the weight of stress, financial pressure, long hours and massive emotional dilemmas

Oliver Heywoods story of holding on to hope through his slide into darkness by staying connected with his friends

Erik's story of holding on to hope through a difficult childhood, a life changing accident and the stresses of being an elite athlete, father and partner

Chris's story of holding on to hope after surviving three major bushfires including Victoria’s Black Saturday and the PTSD it caused

Gracie's story of Holding on to Hope after dealing with the early stages of bipolar disorder and rural isolation

Former Fire Fighter Ross Beckley tells his story of holding onto hope and how he discovered he didn’t need a badge to still save lives.

Doctor Kieran's story of Holding on to Hope through mental illness and using his experience to help others

Donna's story of Holding on to Hope after a confidence crisis that turned her life into turmoil in an extraordinary seven days.

Leilani Darwin’s story of Holding on to Hope by turning her traumatic life experiences into a vehicle to save the lives of other Aboriginal people

Joe Williams story of Holding on to Hope through connection with culture

Tanya's story of Holding on to Hope over Anorexia

Mal’s story of Holding on to Hope through workplace stress in the Hospitality Industry

Pete’s story of Holding on to Hope after loss of elite athleticism

Cameron’s story of Holding on to Hope over family violence

Graeme’s story of Holding on to Hope after retirement and loss

Ben’s story of Holding on to Hope after returning from service and experiencing PTSD

Dave's story of Holding on to Hope through depression and long term pain

Jaz’s story of Holding on to Hope through the stress of transition

Amanda’s story of Holding on to Hope through post-natal depression

Brendan’s story of Holding on to Hope through drought, rural isolation and depression