All episodes
314 Awareness and Focus: The Battle For Being In The Present
313 Organization: Is Your Environment Setting You Up For Success?
312 Reflection: How To Have Complete Enjoyment
311 Reflection: Rest So You Can Grow
310 TELOS: A Reminder On Image And Worth
309 Growth: How To Regain Your Confidence
308 Mindset: On Dealing With Negative Emotions
307 Growth: The Danger Of Looking Back
306 Focus: If You Can't Walk...Crawl!
305 Focus: The Battle For Attention We Face Every Day
304 Growth: How To Strengthen Your Faith
303 Reflection: How The Past Can Hold You Back
302 Focus: A Tip To Bring Out Your Best and Increase Focus
301 Routines: How To Start And End The Day GREAT!
300 Process: The Stage Of Learning That Leads To Mastery
299 TELOS: How To Give Purpose To Your Life
298 Growth: This Keeps You Stuck In The Past
297 Reflection: Increase Focus By Recognizing Your Mortality
296 Awareness: Your Daily Inputs WILL Change You
295 Focus: Avoid Making The 2nd Mistake
294 Growth: The One Thing That Impacts All Your Decisions
293 TELOS: How To Stay Grounded
292 Growth: A Statement On Strength
291 Reflection: The Season You Are In Right Now Has Purpose!
290 Time: Doing More Than Your To Do List
289 TELOS: Bringing (not forming) Your Identity To What You Do
288 Reflect: Take Me "Anywhere" But Here
287 Reflect: Don't Enable Bad Behavior
286 Motivation: The One Thing That Sparks Change
285 Reflect: The Value of Being An Amateur
284 Growth Mindset: The BEST Illustration Of How To Be Successful
283 Habits: Have A Static Free Life
282 Awareness: Are Emotions Good or Bad?
281 Reflection: A Great Strategy For Healthy Reflection
280 TELOS: The 2 Traps That Zap Your Joy
279 Response: THIS changes you...but you can't change it in others.
278 Self-Control: What Mental Toughness Looks Like
277 Reflection: A Former D1 Athlete Who Really Gets It
276 Awareness: I Know You Will Battle With This Today
275 Focus: You Need To Pay More Attention to This...
274 Motivation: How To Ignite Your Motivation
273 Reflection: Good Day? Bad Day? Here's what to do....
272 Focus: What If What You Said Or Did Today Lasted For Generations?
271 Habits: You'll Never See Momentum The Same Way Again!
270 TELOS: 5 Years From Now Starts TODAY
269 Organization: 2 Ways Organization Makes A Difference
268 Habits: The 3 Words That Could Change Everything For You
267 Reflection: Good Reflection = Good Growth
266 Mentors: The Overwhelming Importance of Systems and Strategies
265 Habits: What Makes All The Difference
264 Telos: The Most Important Thing To Understand
263 Focus: The Power Of Attention
262 Growth: You Will Only Grow If You Do This...
261 Awareness: A Way To Deal With What You Cannot Control
260 Mentorship: We Need This To Get Through The Fog In Life
259 TELOS: Why Settle For Just 1 Day...
258 TELOS: Why This Word Sums Them All
257 TELOS: What Is "Holos" And Why It's Part Of This Podcast Name
256 Reflection: Asking The Right Questions When Negative Thoughts Come In
255 Focus: Sports Should Be About Expression NOT Reflection
254 Awareness: Your Silence Might Be Bringing You Down
253 Habits: The Habit of Re-Decision
252 Reflection: Escape The Background Noise
251 Focus: Sports Don't Develop Character...They REVEAL It.
250 Process: What's Your Response To Failure?
249 Routines: How Well Are You Preparing, Performing and Processing?
248 Focus: The Most Unusual Way To Improve Performance
247 Mindset: RUN...GO!
246 Growth Mindset: The Difference Between Average, Good and Great
245 Awareness: The Key To Optimal Performance
244 Reflection: The Proper Way To Mental Excellence
243 Self Control: This One Strategy Will Help You When You're Discouraged
242 Focus: Saying "Day 1" Is Better Than "Some Day"
241 Self-Reflection: Self-Awareness of Being Overly Critical
240 Mentorship: You're Not Alone With Mental Mess
239 Self Discipline: NEXT
238 Process: How To View Suffering
237: Preparation: It's Worse In Your Mind
236 Focus: The Disease of "When I..."
235 Preparation: Know Your Response Before Emotions Come
234: Perspective: A Different View of the Glass Half Empty Or Half Full
233 FOCUS: You Are Either Repairing OR Preparing
232 Mindset: An Example On Perspective...A Must Listen!
231 Routines: Where Growth Happens
230 Commitment: How To Overcome Fear
229 Habits: Stop Complaining...Especially about this!
228 TELOS: How An Athlete Stumbled On A Gift
227 Focus: Remove THIS To Stay In The Moment And Get Back Control
226 Mental Imagery: Your Mind WILL Impact Your Performance
225 Routines: A Simple Habit To Help You Win The Day
224 Focus: How To Find Flow In What You Do
223 Growth Mindset: How Do You View Stress?
222 Meditation: Getting Away From The Noise
221 Discipline: How To Get Good At Making Big Decisions
220: Commitment: The Smallest Step Can Be The Hardest
219 Mindset: My Daughter Corrected Me On My Mindset
218 Mindset: Always Pleased, Never Satisfied
217: Self Control: 2 Types of Self Talk
216 Process: A Good Question Everyone Should Ask
215 Self-Reflection: Why Questions Are Better Than Answers