All episodes
050 Sunday Summary 7 - I've Stalled Despite The Cold Showers But There's Hope In The Form Of A Wedding
049 Is It Time To Let Go Of My Old Story?
048 Nothing Has Changed. Is My Progress Slowly Grinding To A Halt? I Think The Answer Is YES!
047 A Playbook For Dealing With Depression?
046 Honesty Is The Best Policy
045 Caught Between A Rock and A Dark Place - Exposing My Resistance To Healing
044 The Wim Hof Fundamentals Video Programme - I've Signed Up
043 Sunday Summary 6 - To Relapse Or Not To Relapse, Moments of Contentment, More Cold Showers & The Importance of Routine
042 Routine Vaccinates Me Against Rumination
041 An Update On My Cold Shower Routine - Brrrrrr!
040 The Low Mood's Gone, Negative Thoughts Remain, But I'm Becoming More Open To Healing
039 Yesterday Wasn't A Relapse, It Was A Blip
038 Have I Had A Relapse?
037 Defining Happiness - There's Less To Being Happy Than You Might Think
036 Sunday Summary 5 - NHS Resources, The Stigma Persists, Why I Still Need Counselling, Practical Tips & The Pain Of Healing
035 How My Fears Manifest And What Triggers Them
034 Healing From Depression Should Hurt - What I Mean And Why I Think That
033 Some Great Mental Health Help And Advice From Successful People Interviewed On Impact Theory With Tom Bilyeu
032 Why I'm Going To Continue With Counselling Even Though I Feel MUCH Better Now
031 How A Simple Little Question Can Make All The Difference Even If It Is Their Job To Ask It
030 - At Last! The NHS Have Finally Given Me Access To Resources To Help Deal With Depression
029 Sunday Summary 4 - World Happiness Day, False Friends, Meditation And How The NHS Still Struggles To Help Me
028 More NHS Delays And Barriers To Treating The Causes Of Depression
027 At Last I've Cracked It - I Understand My 10 Ideas A Day Problem
026 How I Accidentally Included Meditation In My Daily Routine
025 Another Update - How I'm Feeling Now And My Latest Counselling Session
024 Are You A Facebook False Friend?
023 Did You Miss World Happiness Day On The 20th March - Here's A Quick Catch Up
022 Sunday Summary 3 - Lots Of Deep Breathing, Cold Showers, The Occasional Relapse And The Need To Be Kinder To Myself
021 Rumination, It's Impact On My Day And Why I'm Completely Responsible For It
020 Tony Robbins Cures A Woman Of Her Depression In One Session - Is That Possible?
019 An Update... But Not One Full Of Anything Substantial
A Poem - "Your Ignorance Is My Bliss"
018 My First Attempt At Using The Wim Hof Method And A Counselling Session Update
017 Echoes Of Past Learned Helplessness - I'm A Fool If I Think I've Overcome It
016 Applying "Choose Yourself" By James Altucher - Part 1
015 Sunday Summary 2 - Crying Wolf, Small Victories, Hypocrisy, Frustration And What I'm Doing About It
014 Taking Back Control - The Best Bits From "Choose Yourself" By James Altucher
013 I'm Frustrated My Mind Runs At 1000mph - It's Not Helping Me
012 My Second Counselling Session And A Follow Up Appointment
011 Why I'm A Hypocrite About The Stigma Of Mental Illness (In A Good Way I Think)
010 My Resistance Is Still Resisting But I'm Definitely Making Progress
009 Did I Cry Wolf Or Would I Actually Have Committed Suicide?
008 Sunday Summary 1 - Reflections On My Last 7 Days
007 An Update On The Single Tiny Step I'm Taking
006 Healing Despite Learned Helplessness Starts With A Single Tiny Step Anyone Can Take
005 My First Therapy Session - Oh How I Talked And Talked And Talked
004 How The NHS Takes 7 Months To Treat You When You Want To Commit Suicide
003 Distractions From My Difficulties And Other Evidence Of My Learned Helplessness
002 - My Podcast About Depression Is Causing Me Frustration, Overwhelm and More Depression!
001 - The World’s Longest Audio Suicide Note Or A Journey Of Hope, Help & Finding Happiness?