All episodes
Terms You Should Know In A Divorce or Separation Episode #151
Tips For Filing A Protective Order Episode #150
What Can Happen After You Leave An Abuser and Making a Go-bag Episode #149
Tips For Leaving Your Abuser Episode #148
How To Begin To Heal After Trauma, Hoovering, and Lovebombing Episode #147
Narcissism what is it and are you one? Episode #146
Are You Being Abuse, Gaslighting, And Can An Abuser Change? Episode #145
The Emotional Rollercoaster Of Abuse Episode #144
What Is Verbal Abuse? Episode #143
What Is Mental Abuse? Episode #142
How To Spot Emotional Abuse Episode #141
What is Financial abuse? Episode #140
What Is Teen Dating Violence? Episode #139
What Is Revictimization Episode #138
What Is Abuse? Episode #137
How to take back control after a toxic relationship Episode #136
Pets And Abuse Episode #135
How To Use A Gratitude Alarm For Self-Care Episode #134
Why you should try brain dumping Episode #133
How to find your purpose- Episode #132
This is how you break the "Drama Triangle"- Episode #131
How to start Journaling- Episode #130
Boundaries what are they and why should you care? Episode #129
Using poetry to heal from past trauma with Author Teresa Dunn Episode #128
What is Fragmentation and does it spell "doom" for you? Episode #127
Are You An Abuser? Episode #126
EWriting Letters for Healing Episode #125
"Please Tell! A child's story about sexual abuse by Jessie Episode #124
Kickstart your self-care practice Episode #123
What Is Stockholm Syndrome? Episode #122
From heartbreak to triumph with Joanne Williams Episode #121
The Self-love Challenge Episode #120
Ending Life And Children After Abuse Episode #119
3 Things About Me Episode #118
How Does Unresolved Trauma Manifest? Episode #117
Giving Yourself Permission Episode #116
Picture Journaling to Heal From Trauma with Kathy Baumann Episode #115
Fight, Flight, Freeze, & Fawn trauma responses which are you? Episode #114
Finding your self-worth after a toxic relationship Episode #113
EOvercoming hidden shame of trauma with Sorcha McAloon Episode #112
From grief, transitioning from the military to civilian life, and jumping into leadership coaching with Arun Chittur Episode #111
Becoming a "Super Confident Woman" after an emotional trauma with Martha Mok Episode #110
Using the "Grey and Yellow Rock Method" to deal with a toxic person Episode #109
Forming friendships as part of self-care Episode #108
Yellow flags to look for in a relationship Episode #107
Self-care tips you can start today- Episode #106
Overcoming inner criticism with Melissa Foynes- Episode #105
Learning to release shame, guilt and unforgiveness with Lisa Drennon- Episode #104
Using journaling to tap into your authentic self with Dyanne Kelley- Episode #103
The Solo Date Challenge! What is it and why you need to do this for yourself with Holly Hartman- Episode #102
Breathing Techniques To Ease Stress with Lauren Korthy
Stress + Your health= Imbalance and what to do about it with Tess Hanke- Episode #100
The healing story of surviving sexual abuse with Natasha Carlow- Episode #98
Keeping yourself safe during the holidays- Episode #97
From victimhood to Survivor with Terri Kozlowski- Episode #96
Toxic Positivity!?! What is it and tips to deal with it- Episode #95
How not to raise a narcissistic child with Christine Hammond
Do Affirmations work? Episode #93
Why do victims stay? What are the different types of abuse and more on this special episode- Episode #92
Self-care ideas that you can start today!- Episode #91
What is Bullying with Laura Lyles Regan & Vicktoria Miller shares her story of overcoming bullying- Episode #90
Are you in "Victim Mode"?- Episode #89
What Does Abuse look like? My Letter To The Court- Episode #88
Tips to Protect Yourself From Toxic People- Episode #87
Tips to deal with Panic Attacks- Episode #86
What does jealousy look like in a toxic relationship?- Episode 85
Meditation tips to help you on your self-care journey with Candice Mallicoat- Episode 84
What does Verbal abuse look like?- Episode 83
11 tips to kick the Self-sabotage habit- Episode #82
What is Intermittent Explosive Disorder? Episode #81
Are you a victim of abuse or are you the abuser? -Episode #80
Love, worth, and being enough- Episode #79
Let's talk about finding faith to weather your storm- Episode #78
What the heck are flying monkeys and how do they relate to a broken relationship?- Episode #77
"What does the Bible say about abuse?"- Episode #76 Pastor David Hoffman
What is Emotional abuse?- Episode #75
Types of Post-separation Abuse- Financial abuse- Episode #74
How does abuse effect children?- Episode #73
Borderline Personality Disorder and abuse-Episode #72
What does Gaslighting look like?-Episode #71
Is jumping into the dating scene after a toxic relationship a wise decision?- Episode #70
The good, bad and messy of my healing journey- Episode #69
Finding positive vibes during negative times- Episode #68
Find out how Journaling can help you tap into living an authentic life with Dyanne Kelley- Episode #67
Does abuse stop after you leave? Using kids as a weapon against you- Episode #66
Job ideas when you are starting over- Episode #65
Boundaries?!? What are they and why you need them- Episode #64
I was a swinger... Episode #63
EConfidence building tips for Survivors of toxic relationships-Episode #62
What Is Trauma Blocking And Are You Doing This To Cope With Trauma?- Episode #61
What are "Healing Modalities" and why you should find one for self-care- Episode #60
The healing journey of miscarriage and pregnancy loss with special Guest- Natasha Carlow- Episode #59
Coping with nightmares after trauma- Episode #58
Tips on sharing your trauma story- Episode #57
Red flags you should look for in any relationship- Episode #56
How to leave an abusive relationship- Episode #55
What are Green flags in a relationship?- Episode #54
What does Physical Abuse look like?- Episode #53
The healing journey of "Grief is only suppressed Gratitude" by Danielle Grassi- Episode #52
Dealing with loneliness after a toxic relationship Pt 2- Episode #51