All Episodes
How Do You Cope? — 92 episodes
Kate Nash: The Gratitude List
Kate Nash: ‘I don’t want to exploit my fans just because I’ve been exploited’
Nish Kumar: The Gratitude List
Nish Kumar: 'What surprised me is how little I knew about my own mind'
Fatiha El-Ghorri: The Gratitude List
Fatiha El-Ghorri: 'When you are confronted with your bias, you explore it'
Your Correspondence #5
Sam Bagshaw: The Gratitude List
Sam Bagshaw: 'My stammer isn't stopping me'
Kelsey Waghorn: The Gratitude List
Kelsey Waghorn: 'There’s nothing quite like someone telling you, "you are normal"'
Scout Tzofiya Bolton: The Gratitude List
Scout Tzofiya Bolton: 'Trust the patient'
Rhian Mannings: The Gratitude List
Rhian Mannings: ‘Everyone grieves differently, there is no rule book’
The Gratitude List: Jason Fox
Jason Fox: ‘An emotion is an alarm bell telling us to pay attention, not to act’
Suzi Ruffell: The Gratitude List
Suzi Ruffell: ‘It's never too late to come out’
Anthony Scaramucci: The Gratitude List
Anthony Scaramucci: ‘Trump is a symptom of a disease in the West'
Esther Ghey: The Gratitude List
Esther Ghey: ‘Having mindfulness in my back pocket saved me’
Alison Spittle: The Gratitude List
Alison Spittle ‘The compulsion to eat was stronger than wanting to live’
Richard Osman: The Gratitude List
Richard Osman: 'The addiction itself becomes the shame'
How Do You Cope is back for a brand new series!
Your Correspondence #4
Bryony Gordon: The Gratitude List
Bryony Gordon: ‘I couldn’t associate myself with the word alcoholic’
Izzy Judd: The Gratitude List
Philippa York: The Gratitude List
Philippa York: ‘Am I always going to be seen as the cyclist who transitioned?’
Izzy Judd: ‘I had to learn to let go of control’
Nicky Campbell: The Gratitude List
Nicky Campbell: ‘I was 9 when I saw my friend being abused next to me’
Sophie Willan: The Gratitude List (Encore)
Sophie Willan: ‘In the care system you're either a tragic story or a hero’ (Encore)
Jordan Stephens: The Gratitude List (Encore)
Jordan Stephens: ‘I had an appetite for self destruction’ (Encore)
Tom Rosenthal: The Gratitude List
Tom Rosenthal: ‘I’ve had personal experience of a higher power’
Chermal Williams: The Gratitude List
Chermal Williams: ‘I want children to have the childhood I didn’t have'
Angela Scanlon: The Gratitude List
Angela Scanlon: ‘My eating disorder made my world feel safe’
Your Correspondence #3
Anton Ferdinand: ‘It felt like me versus football’
David Challen: The Gratitude List
David Challen: ‘My mum killed my dad but I fought to get her free’
Megan Jayne Crabbe: The Gratitude List
Megan Jayne Crabbe: 'Making my body smaller has only ever made my life smaller'
Leslie Ash: The Gratitude List
Leslie Ash: ‘I was 2 hours from death’
Pierre Novellie: The Gratitude List
Pierre Novellie: 'I wasn't able to get what I wanted out of life'
Self Esteem: The Gratitude List
Self Esteem: ‘It was easier to be a sexualised version of myself'
Hannah Maguire: The Gratitude List
Hannah Maguire: 'I grieved for my unmedicated self'
Jason Arday: The Gratitude List
Professor Jason Arday: 'I learned to mask within an inch of my life'
Andrew and Lisa Roussos: The Gratitude List
Andrew and Lisa Roussos: ‘My world fell apart’
Naga Munchetty: The Gratitude List
Naga Munchetty: 'Medical misogyny exists'
Your Correspondence #2
Alastair Campbell: 'I didn’t want to identify myself as mentally ill'
Gary Lightbody: The Gratitude List
Gary Lightbody: ‘I thought I was broken, and I would never feel again'
Craig Mackinlay: The Gratitude List=
Craig Mackinlay: ‘I woke up from the coma and could see that my arms and legs were dead’
Bonnie “Prince” Billy: The Gratitude List
Bonnie “Prince” Billy: ‘Grief is only bearable in micro moments'
Rosie Jones: The Gratitude List
Rosie Jones: ‘Abuse is hard, but I know I’m being my true authentic self’
Your Correspondence
Amanda Knox: ‘ I felt utterly ostracised by the rest of humanity’
Matt Forde: The Gratitude List
Matt Forde: ‘I’m still alive, I’m still getting laughs; that’s a win isn’t it?’
Joe Wicks: The Gratitude List
Joe Wicks: ‘The antidote to addiction is connection’
Tuppence Middleton: The Gratitude List
Tuppence Middleton: ‘You never really will have control, and that’s okay’
Sophie Willan: The Gratitude List
Sophie Willan: ‘In the care system you're either a tragic story or a hero’
Jordan Stephens: The Gratitude List
Justin Hawkins: The Gratitude List
Jordan Stephens: ‘I had an appetite for self destruction’
Justin Hawkins: ‘Drugs became my main source of nutrition and inspiration’
Introducing... How Do You Cope?