All Episodes

Hot Takes

The Limit Does Not Exist

Contradictions + check ins

Where tf are my friends??

The Other Side Of Trusting Yourself

Re-Claiming Professional Power

Real Intimacy, Fake Closeness, and Why We Don't Like That

Why Do I Hate Transitions

Fear Of Being Seen

Control Freak Rehab

Look at her go!

Fighting the Flow

Code Switch Debt

Low down dirty SHAME

You Wanna Be on Top…Or You Wanna Be Well

A regulated nervous system in 2026...lol

Anger isn't the villain

Maybe It's Time to Pivot

The Art of Letting Sh*t Go

I'm a hater...but I'm onto something

Body Rules We Never Agreed To

Breaking Generational Curses

I'm A Girl's Girl

Living in Agreement + Why Alignment Changes Everything

Forgive and Forget? Not Always.

Owning Your Sh*t Isn’t Cute

Bangers + Bad Documentaries

My Ego Made Me Do It

From Overbooked to Over It

The Clichés That Were True All Along

The Empathy Deficit in 2025

Attachment Styles & the Art of Being Unbothered (Kinda)

Who Gets to Be the Hero?

Black Fatigue: WTF

We Weren’t Okay. Here’s What We Did About It.

Aging vs. Maturing: Yes, there's a difference

What a Time To Be Alive

True life: I’m addicted to struggle

Let's Debate: Circumcision Ft. Dominique Staten

The Current State of Social Media...It's a Little Weird

High Thoughts 💨

Which You Is The REAL You?

Letters to Our Daughters

I Don't Like That...

Our 2024 Recap

Promises, Pressure, and Pop Culture

Cuffing Szn + Seasonal Depression

Imposter Syndrome

Convo with a Therapist Ft. LaVontae Hill

Limiting Beliefs

Interview With A REAL One

Leaving a Legacy Feat. Bri Norberg

Soft Life

Therapy: How Much is Too Much?

True Life: Body Dysmorphia

Story Time

Processing Our Emotions So They Don’t Control Us

The Process of Reinventing Yourself

Let's Play The HTBR Conversation Card Game!

Can Your Friendship Survive Conflict?

Dream Catcher

The Power of the Subconscious Ft. Valeria Casas-Perez

Core Values

The Age of Celebrity Decline

Divine Realness: Our First HTBR Live Event!

Girl...Are You Having Kids?

What's Goin On?!

Relationship Series Pt. 3: Romantic Relationships

Relationship Series Pt. 2: Workplace Connections

Relationship Series Pt. 1: Friendships

We’re All In This Together

WWYD...What Would You Do?!

Living Authentically

The Price of Being Nice

Hey, How To Be Real!