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How To! with Charles Duhigg cover art

All episodes

How To! with Charles Duhigg, 413 episodes. Page 1 of 5.

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Title
1

How to Improve Your Memory

2

How to Perform Amid Pressure

3

How to Nudge Your Kid Into Adulthood

4

How to Fire Your Daughter

5

How to Talk to Your Kid About Sex

6

How to Control Your Thoughts

7

How to Argue With Your Spouse (And Stay In Love)

8

How to Teach Your Kids Resilience

9

How To Run (Even When It's Painful)

10

How To Stop Worrying So Much

11

How To Sleep Better

12

How to Bounce Back From Injury

13

How to Improve Cyclists' Safety from Dangerous Non-Cyclists' Behavior

14

How To Stop Being an Emotional ATM

15

How to Get Your Kids to Take Good Risks

16

How to Feel Good in Your Clothes

17

How to Hire Someone and Be a Good Boss

18

How To Keep Cool in a Crisis

19

How Constraints Make Us More Creative

20

Should I Choose Passion or a Stable Job?

21

How To Make New Friends as an Adult

22

Beating Yourself Up? The 10-Second Play That Outsmarts Your Inner Critic

23

How To Ditch Your Distractions Once and For All

24

How To Get Into Wine

25

How To Connect With An Audience

26

How to Coach Your Kid

27

How To Maximize Your Credit Card Points

28

How To Bounce Back From Burnout

29

How To Manage Your Anger

30

ENCORE How To Make a Huge Decision In 60 Minutes... Or Less

31

How To Solve a Mystery

32

How To Communicate with Your Pet

33

How to Not Say "Um"

34

How To Protect The Elderly From Scammers

35

How To Take Psychedelics for Your Mental Health with Dr. Will Van Derveer

36

How To Make A How To Podcast

37

How To Ghostbust The Old Fashioned Way

38

How to Emigrate as a Throuple

39

How To Be a DJ, Not a Playlist with Tom Nash

40

Announcing: How To! with Mike Pesca

41

How To Start Writing (w/ Anna Quindlen & John Dickerson) Encore

42

Now Is the Time to Escape Your Bad Relationship. Here's How. (Encore)

43

How To Rob a Bank (Encore)

44

How To Never Miss a Deadline (Encore)

45

How To Know When to Quit Your Job (Encore)

46

How To Confront a Vindictive Neighbor with Tig Notaro (Encore)

47

Our Favorite Advice of 2025

48

Quick Fix: Date Night Done Right

49

How To Create 'Marriage Rules' as a Couple

50

Quick Fix: Sexual Fawning

51

How To Stop Fawning

52

How To Sing in Front of Other People

53

How To Give to a Good Cause—and Make It Count

54

How To Learn to Love Your City

55

How To Move to a New City

56

Quick Fix: The Reality of Owning a Home

57

How To Take Charge of Home Repair (with Sam Sanders and Mercury Stardust)

58

How To Talk to Contractors (With Sam Sanders and Mercury Stardust)

59

How To Stop Snoring

60

How To Survive Getting Fired

61

Quick Fix: Dismantling Male Supremacy

62

How To Harness Your Anger

63

Quick Fix: Starting Conversations About Identity

64

How To Raise a Boy

65

How To Quit IVF (and Start a New Chapter)

66

Quick Fix: The Afterword

67

Update: Losing Your 'Virginity' at 43

68

Quick Fix: Carvell's Take on Hypnosis

69

How To Use Hypnosis

70

Quick Fix: How to Be an Atheist Chaplain

71

How To Quit Your Dream Job

72

Quick Fix: Meet Your Neighbors

73

How To Host With Ease

74

How To Be a Better Coach (Encore)

75

How To Declutter Your Digital Life

76

Quick Fix: Three Pillars of Parenting

77

How To Raise a Kid in a Polarized Family

78

How To Let Go of ADHD Shame

79

How To Gossip for Good

80

How To Be an Ethical Hater

81

Quick Fix: The Let Them Theory

82

How To Get Sweet, Sweet Revenge

83

Quick Fix: Slow Down (and Try This Art Exercise)

84

How To Stop Giving 110%

85

How To Start Reading Books Again (Encore)

86

How To Balance Mind, Body—and iPhone

87

Quick Fix: Drawing as Stress Relief

88

How To Draw Outside the Lines

89

How To Live With Chronic Pain

90

Quick Fix: Siblings Get the Freshman Blues, Too

91

How To Send Your Kid to College (and Keep Your Distance)

92

How To Repair Your Stuff

93

How To Discover Your Kink

94

Quick Fix | Challenge #4: Spring Cleaning

95

How To Get a Great Haircut

96

How To Parent With a Disability

97

Living at Odds | 4. A Quiet Fight for LGBTQ Rights

98

Living at Odds | Bonus: How To Find an Ancestor

99

Living at Odds | 3. Making Amends for Ancestors

100

Living at Odds | 2. An Education in Opposition