All Episodes
Hurdle with Emily Abbate — 37 episodes
My 2026 Sydney Marathon Recap: From Sickness To Finish Line
5-MINUTE FRIDAY: Why Choosing Kindness Always Wins
Hurdling into Your Power: Dawn Harper-Nelson on Olympic Gold, Motherhood & Building an Emmy-Winning Second Act
5-MINUTE FRIDAY: Intentional Rest Isn't Selfish
The Discipline of a World Champion: Twanisha 'TeeTee' Terry On Navigating Forced Rest, Star Athletics & Finding Clarity In The Comeback
5-MINUTE FRIDAY: G'day, Sydney
The Mindset of an American Record Holder: Sinclaire Johnson On Building Self-Belief, Mastering The Mile & Trusting Your Gut
5-MINUTE FRIDAY: Motivation Follows Action (Not the Other Way Around)
At What Cost: Jess Sims on Setting Boundaries, Injury Lessons & Embracing Imperfection
5-MINUTE FRIDAY: Returning to Seawheeze & Dreaming Bigger
Finding Answers: Colleen Quigley on Injury Lessons, Stepping Into HYROX & Owning Her Worth
5-MINUTE FRIDAY: 5 Pre-Flight Habits for Stress-Free Travel
It's Not Black & White: Amanda Vestri on Trusting Her Training, Embracing Discipline & the Power of Rest
5-MINUTE FRIDAY: If You're Not Joy Spotting, You Should Be
Small Island, Big Dreams: Julien Alfred On Channeling Grief Into Greatness, Stepping Away to Reset & Embracing Her Race-Day Alter Ego
5-MINUTE FRIDAY: An Unhinged 19 Miles On a Treadmill
Finding Peace On The Trail: Becs Gentry On Pushing Physical Limits, Adventure Beyond 40 & Owning Your Realness
5-MINUTE FRIDAY: In Favor Of Consistency Over Perfection
Mastering Your Mindset: Laura Thweatt On Transitioning From Competitor to Coach & Being Your Own Biggest Hype Human (Hellen Obiri's, Too)
5-MINUTE FRIDAY: When Everything Starts Clicking
No Bad Days: Masai Russell Talks Confidence Over Cockiness & Shifting From Hurdling Underdog To The One To Beat
5-MINUTE FRIDAY: Me Vs. Me
160+ Miles Of Grit: Des Linden Talks Her Desert Ultramarathon, the Business Of Being An Athlete & The Power Of the Pivot
5-MINUTE FRIDAY: Why Runners Have a Secret Weapon In HYROX
Let Me Reintroduce Myself: Emily Talks Her Running Journey & The Next Chapter For Hurdle
5-MINUTE FRIDAY: The Powerful Perk of Repetition
Egg Freezing 101: Unpacking My Experience & Talking Fertility Q&A With Dr. Michelle Kappy
5-MINUTE FRIDAY: Stepping Into a New Chapter
From College Standout To Pro Athlete: Samirah Moody On Transitioning To the Big Leagues, the Importance Of Staying Even-Keeled & Finding Strength In Faith
5-MINUTE FRIDAY: The Importance Of Finding Your Own Rhythm
Built on Consistency: Katie Ledecky on Reframing Hard Days, Swimming Into the Record Books & Inspiring the Next Generation
5-MINUTE FRIDAY: Being A Beginner Is A Prerequisite For Greatness
The Future of Women’s Sports: Amanda Lucci On Breaking Into the Press Room, the Power Of Narrative & Finding Growth In "No"
5-MINUTE FRIDAY: Stop Overcommitting Your Energy
Bigger Than Volleyball: Carli Lloyd On Surmounting Setbacks, Training Your Mind & the Power of Self-Talk
5-MINUTE FRIDAY: Give Yourself Some Credit
Finding The Fun: Jess McClain On Her American Record At The 2026 Boston Marathon, Incremental Gains & The Future Of Women’s Distance Running