All episodes

5-MINUTE FRIDAY: From Barely a Half-Mile to 16 Marathons

Why Intentional Rest Matters: Emma Grace Hurley on Her Record-Breaking Chicago Marathon Debut, Training With Purpose & Eyeing 2028

5-MINUTE FRIDAY: How to Show Up for What Actually Matters

Your Cycle Is a Superpower: Lydia O’Donnell on Running Through Grief, Understanding Female Physiology & Consistency Over Metrics

5-MINUTE FRIDAY: Choosing How We Show Up, Gratitude in Hard Weeks & Race Day Logistics

Confessions of a HYROX World Champion: Alyssa McElheny On How Strength Training Made Her a Faster, More Durable Runner

5-MINUTE FRIDAY: I've Run 16 Marathons. Here's What First-Timers Need to Hear.

Progress Over Perfection: Olympic Medalist Jess Hull On Grit, Mindset, & What Makes a ‘Good’ Run

5-MINUTE FRIDAY: The Magic of the Mundane

‘I Refuse To Lose’: Olympic Champion Sanya Richards-Ross On the 90% Mental Rule for Winning in Sport & Life

5-MINUTE FRIDAY: The Power Of 'Why Not Now?'

Writing the Playbook: Kayla Green on Building Athlos, Scaling Women’s Track on the World Stage & Why You Shouldn’t Wait for Permission

5-MINUTE FRIDAY: If You Run, You're a Runner

My 2026 Sydney Marathon Recap: From Sickness To Finish Line

5-MINUTE FRIDAY: Why Choosing Kindness Always Wins

Hurdling into Your Power: Dawn Harper-Nelson on Olympic Gold, Motherhood & Building an Emmy-Winning Second Act

5-MINUTE FRIDAY: Intentional Rest Isn't Selfish

The Discipline of a World Champion: Twanisha 'TeeTee' Terry On Navigating Forced Rest, Star Athletics & Finding Clarity In The Comeback

5-MINUTE FRIDAY: G'day, Sydney

The Mindset of an American Record Holder: Sinclaire Johnson On Building Self-Belief, Mastering The Mile & Trusting Your Gut

5-MINUTE FRIDAY: Motivation Follows Action (Not the Other Way Around)

At What Cost: Jess Sims on Setting Boundaries, Injury Lessons & Embracing Imperfection

5-MINUTE FRIDAY: Returning to Seawheeze & Dreaming Bigger

Finding Answers: Colleen Quigley on Injury Lessons, Stepping Into HYROX & Owning Her Worth

5-MINUTE FRIDAY: 5 Pre-Flight Habits for Stress-Free Travel

It's Not Black & White: Amanda Vestri on Trusting Her Training, Embracing Discipline & the Power of Rest

5-MINUTE FRIDAY: If You're Not Joy Spotting, You Should Be

Small Island, Big Dreams: Julien Alfred On Channeling Grief Into Greatness, Stepping Away to Reset & Embracing Her Race-Day Alter Ego

5-MINUTE FRIDAY: An Unhinged 19 Miles On a Treadmill

Finding Peace On The Trail: Becs Gentry On Pushing Physical Limits, Adventure Beyond 40 & Owning Your Realness

5-MINUTE FRIDAY: In Favor Of Consistency Over Perfection

Mastering Your Mindset: Laura Thweatt On Transitioning From Competitor to Coach & Being Your Own Biggest Hype Human (Hellen Obiri's, Too)

5-MINUTE FRIDAY: When Everything Starts Clicking

No Bad Days: Masai Russell Talks Confidence Over Cockiness & Shifting From Hurdling Underdog To The One To Beat

5-MINUTE FRIDAY: Me Vs. Me

160+ Miles Of Grit: Des Linden Talks Her Desert Ultramarathon, the Business Of Being An Athlete & The Power Of the Pivot

5-MINUTE FRIDAY: Why Runners Have a Secret Weapon In HYROX

Let Me Reintroduce Myself: Emily Talks Her Running Journey & The Next Chapter For Hurdle

5-MINUTE FRIDAY: The Powerful Perk of Repetition

Egg Freezing 101: Unpacking My Experience & Talking Fertility Q&A With Dr. Michelle Kappy

5-MINUTE FRIDAY: Stepping Into a New Chapter

From College Standout To Pro Athlete: Samirah Moody On Transitioning To the Big Leagues, the Importance Of Staying Even-Keeled & Finding Strength In Faith

5-MINUTE FRIDAY: The Importance Of Finding Your Own Rhythm

Built on Consistency: Katie Ledecky on Reframing Hard Days, Swimming Into the Record Books & Inspiring the Next Generation

5-MINUTE FRIDAY: Being A Beginner Is A Prerequisite For Greatness

The Future of Women’s Sports: Amanda Lucci On Breaking Into the Press Room, the Power Of Narrative & Finding Growth In "No"

5-MINUTE FRIDAY: Stop Overcommitting Your Energy

Bigger Than Volleyball: Carli Lloyd On Surmounting Setbacks, Training Your Mind & the Power of Self-Talk

5-MINUTE FRIDAY: Give Yourself Some Credit

Finding The Fun: Jess McClain On Her American Record At The 2026 Boston Marathon, Incremental Gains & The Future Of Women’s Distance Running

5-MINUTE FRIDAY: Who’s Really In Control?

Beyond the Highlights: Sarah Spain On Hosting the First Daily Women's Sports Podcast, Rejecting 'Sanitized' Coverage & The Power Of Gratitude

5-MINUTE FRIDAY: A Draft, A Summit & Jury Duty

Style Meets Sport: Jasmine Caccamo On Styling Your Favorite Athletes, How To Dress For Your Body Type & The 'Figure It Out' Mentality

5-MINUTE FRIDAY: Flexibility in Every Season

Pioneering the Path: Laila Edwards On the Power of Representation, Winning Gold with Team USA Hockey & How to Stay Even-Keeled

5-MINUTE FRIDAY: What’s the Best That Could Happen?

Courtside Confidence: Andraya Carter On Building a Career At ESPN, The Importance Of Being Present & Authentic Storytelling In Sports

5-MINUTE FRIDAY: A $14,000 Act of Self-Love

Curiosity Over Fear: Anna Gibson On Her Journey To The 2026 Winter Olympics, Life As A Multisport Athlete & Joy As A Renewable Resource

5-MINUTE FRIDAY: Life As a Series Of Intervals

Beyond The Box: Haley Adams Talks Handling Expectations, Lessons From 10+ Years Of CrossFit & The Reason For Her Gap Year

5-MINUTE FRIDAY: Surrendering To The Process May Not Be Easy — But It's Essential

Beyond the Board: Olympic Gold Medalist Caroline Marks On The Evolution Of Women's Surfing, Befriending Fear & The Power Of Taking A Break

5-MINUTE FRIDAY: Talking Big Goals Into Existence With My Whole Chest

Everything is Figure-outable: Alexandria Gilleo On Doing Glam For Your Favorite Athletes, The Importance Of A Morning Routine & Answering Your Burning Makeup Questions

5-MINUTE FRIDAY: Stop Qualifying Your Struggle

A New Chapter: Becs Gentry On Her HOKA Partnership, How To Protect Your Peace & Setting Priorities Without Guilt

5-MINUTE FRIDAY: What's Your Burnout Strategy?

Taking Back Control: Skier Jessie Diggins On Pushing Through The Pain Cave, Navigating Recovery & Her Final Olympic Run

5-MINUTE FRIDAY: How To Create a Boundary Without Guilt

The Art of Storytelling: Documenting the World's Greatest Endurance Athletes & Why Every Milestone Matters With Documentary Photographer Aisha McAdams

5-MINUTE FRIDAY: From Catastrophe To Curiosity

The Power Of Experience: Finding Harmony Over Balance, Scaling a $2 Billion Brand & The Future of High-Performance Footwear with HOKA's Erika Gabrielli

5-MINUTE FRIDAY: On Choosing Hope When You're Tired

Choosing The Narrative: Meditation Teacher Megan Monahan on Meeting Health Challenges With Grace, Breathwork for Stress & Unmasking Trauma Responses

5-MINUTE FRIDAY: The Power of the Micro-Win

Trusting the Process: Lexi Rodriguez on Quiet Leadership, The Reality of NIL & Finding Your Voice

5-MINUTE FRIDAY: How To Use Vulnerability As a Productivity Hack

[SOLO] The Energy Audit: How To Protect Your Most Precious Asset, Identify Leaks & Strengthen Your Resilience Muscle

5-MINUTE FRIDAY: Progress Is Never Linear

The Pursuit of Purpose: Gabby Thomas On How To Block Out External Critics, Curate Your Internal Dialogue & Define Success On Your Own Terms

5-MINUTE FRIDAY: What's Your Word For 2026?

From Heartbreak to World Champion: How To Navigate Expectations, Think Forward & Journal Your Way To Success With Heptathlete Anna Hall

5-MINUTE FRIDAY: The Perks Of New Traditions

Stronger Than You Think: On Resilience & Redefining What's Possible With 2X Paralympic Medalist & Shark Attack Survivor Ali Truwit

5-MINUTE FRIDAY: Do This Essential Self-Audit Before 2026

Beyond Calories: Ditching Diet Culture to Heal Your Gut and Fuel Your Life With Best-Selling Author Elyse Kopecky

5-MINUTE FRIDAY: Happiness Hack = Don't Let A Bad Minute Make For a Bad Day

Trust Your Gut: The Importance Of Embracing The Unknown & Vulnerable Leadership With Seema Simmons, GM Of Nike Running for North America

5-MINUTE FRIDAY: I Finally Did It. I Left My Laptop On The Plane.

Fail Forward, Lead Better: 4X Olympian Jordan Larson On The Power Of A Goldfish Mindset, All Things LOVB & The Importance Of Empathy In Sport & Life

[BONUS] Beyond the Finish Line: Des Linden & Molly Huddle On Redefining Success in Running & Life, LIVE From Every Woman's Marathon

5-MINUTE FRIDAY: In Favor Of Skipping The (Sanctioned) Turkey Trot

For The Love The Grind: Sara Hall Talks Longevity, Choosing Love Over Fear & Running Her Own Race

5-MINUTE FRIDAY: A Busy Season Doesn't Mean Ditching Self-Care

380. Sticking To The Plan: Kate Martin Talks Her First 2 Years In The WNBA, Best-Practice Recovery Tactics & Seeing Injury As An Opportunity

5-MINUTE FRIDAY: Trust Me When I Say Good Things Take Time

379. ‘I Never Fail’: How To Trust The Timing Of Your Life & Make Every Second Count With Olympic Champion Masai Russell

5-MINUTE FRIDAY: Repeat After Me: Flexibility Opens Up Opportunity