All episodes

379. ‘I Never Fail’: How To Trust The Timing Of Your Life & Make Every Second Count With Olympic Champion Masai Russell

5-MINUTE FRIDAY: Repeat After Me: Flexibility Opens Up Opportunity

378. Watch the Femmes: How To Handle Disappointment & Foster Community—In Cycling & Beyond With Zwift's Kate Veronneau

5-MINUTE FRIDAY: Are You Ready To Speak It Into Existence?

[SOLO] 377. The 2025 Chicago Marathon Recap: Embracing The Power Of The Pivot & Chasing My Moonshot

5-MINUTE FRIDAY: What Aligned Action Are You Willing To Take Today?

[SOLO] 376. The Anti-Perfectionism Playbook: How To Turn Your Inner Critic Into a Coach & Embrace Consistency As A Winning Strategy

5-MINUTE FRIDAY: Real Thoughts T-Minus 9 Days From My 16th Marathon

375. The Power Of Confidence: On Owning Your Worth & Embracing The Unknown With Gotham FC Co-Owner Emily Tisch Sussman

5-MINUTE FRIDAY: On Owning Your 'No' & Being (Not So) Selfish

374. The Runner Behind ‘Runher’: Ashley Mateo Talks Creating a Women’s Running Magazine, Lessons From Injury & The Perks Of Getting Uncomfortable

5-MINUTE FRIDAY: That All-Or-Nothing Mentality Isn't The Way

[HURDLE LIVE] Team USA Marathoners Susanna Sullivan, Jess McClain & Erika Kemp Dish On the Race Of a Lifetime, Running In Tokyo's Challenging Humidity & Putting It All Out There

373. Scoring Goals & Taking Names: Lynn Biyendolo On When To Take Advice, How To Be A Good Teammate & Olympic Dreams Come True

5-MINUTE FRIDAY: It Can Be Hard ~And~ Doable

372. Don't Call It A Comeback: Keira D’Amato On Becoming An Author & Stepping Into Her Power On The Run & In Life

371. Dedication Makes The Difference: What It’s Like To Go All In & The Importance Of Running Your Own Race With Josette Andrews

5-MINUTE FRIDAY: A Proper Step Outside Of My Comfort Zone

370. Uncharted Territory: Preparing For The Race Of A Lifetime & How To Find Your Flow With Marathoner Erika Kemp

5-MINUTE FRIDAY: Focus On The 90%, OK?

369. A New Era For Women's Sports: How To Create Buzz & Follow Your Instincts With The New York Liberty's Chief Brand Officer Shana Stephenson

5-MINUTE FRIDAY: You Can't Rush A Good Thing (Trust Me, It's Coming)

368. Riding With Purpose: How To Define Success, Trust Your Gut & Build Self-Worth With 2X Olympic Gold Medalist Kristen Faulkner

5-MINUTE FRIDAY: What Are You Willing To Do About It?

367. More Than Enough: Sunny Choi On Her Path to Breaking At The Olympics, The Power of Self-Belief & Embracing Second Chances

5-MINUTE FRIDAY: Your Future Self Thanks You

366. Riding The Wave: Embracing Life As A New Mom & How To Give 100% Of Whatever's In The Tank With Surfer Carissa Moore

5-MINUTE FRIDAY: When Did We Get Here?

365. Testing Your Limits: Ash Pryor Talks Owning Your Sexy, Healthy Selfishness & Rowing Her Way To Peloton

5-MINUTE FRIDAY: Can You Break It Up Into Little Doables?

364. [SOLO] Dare to Grow: How to Set & Conquer Uncomfortable Goals

5-MINUTE FRIDAY: Slow Down, Smell The Roses & Celebrate Yourself

363. Going All In: How To Rise To Any Challenge & Let Your Confidence Shine With WNBA Player Sophie Cunningham

5-MINUTE FRIDAY: You Have To Have Grace With Yourself, OK?

362. Being Delusional Is A Good Thing: How To Garner Self-Belief & The Perks Of Setting Big Goals With Madeline Hill Of 'The Sports Gossip Show'

5-MINUTE FRIDAY: The Benefits To Being Curious

361. A Winning Playbook: Elle Duncan On How To Design Your Dream Life, Stand In Your Power & Catch A Vibe

5-MINUTE FRIDAY: The Benefit Of Going Through Hard Times

360. A Lesson In Confidence: How To Own Your Worth, Embrace Being A Beginner & Tell A Good Story With Lauren Nemeroff

5-MINUTE FRIDAY: Go After A Goal That Scares You, Trust Me

359. Becoming Your Best Self: How To Write Your Own Blueprint, Trust Your Gut & Meet The Moment With Coach Diljeet Taylor

5-MINUTE FRIDAY: Who's Helping You Rally When Things Feel Hard?

358. Everything You Need Is Within You: How To Use Your Breath To Improve Performance & Manage Stress With Kristina Centenari

5-MINUTE FRIDAY: The Butterfly Effect Is Crazy Because ...

357. Championing Women In Sport: How To Take Up Space & Better Support Mothers With Alysia Montaño

5-MINUTE FRIDAY: You Don't Have To Go It Alone, OK?

356. Owning Your Narrative: How To Navigate Burnout & Adopt A Healthier Inner Dialogue With Liz Beecroft, LCSW

5-MINUTE FRIDAY: The Harmful Potential Of The Word 'Should'

355. Does Your Diet Suck? Building A Better Relationship With Food & Debunking Nutrition Noise With Zoë Rom & Kylee Van Horn, RDN

5-MINUTE FRIDAY: The Gift Of Solitude — If You Choose To See It That Way

354. Breaking The Ice: Jessica Campbell On Being The First Female Coach In the NHL, The Importance Of Empathy & Trusting Your Gut

5-MINUTE FRIDAY: When The Pain Of Staying The Same Is Too Great

353. How To Define Your Personal Philosophy: Understanding The Mind & Embracing the Path Of Self-Discovery With Performance Psychologist Dr. Michael Gervais

5-MINUTE FRIDAY: Accountability Buddies, #FTW!

352. Organization Can Be Your Super Power: How To Stay True To Yourself & Ask Smart Questions With Saucony’s Chief Marketing Officer Joy Allen-Altimare

5-MINUTE FRIDAY: 2 Simple Strategies To Help Combat Overwhelm

351. An Invisible Illness: Pro Runner Grayson Murphy Opens Up About Her Battle With Crohn's Disease & Finding Confidence In The Mountains

5-MINUTE FRIDAY: A Lesson In Letting Go Of What You Can't Control

350. Your Life's Not On Pause: Tips For Overcoming Injury & Finding Light In Difficult Moments With Content Creator Lydia Keating

5-MINUTE FRIDAY: Can You Free Up Some Space?

349. I'm Possible: How To Own Your Leadership Style & Make Difficult Decisions With Brooks Running Chief Marketing Officer Melanie Allen

5-MINUTE FRIDAY: Can't We All Be Excited For The Journey, Together?

348. How Dare I Not: Dr. Chelsea Jackson Roberts On How Yoga Changed Her Life & Letting Go Of 'Should'

5-MINUTE FRIDAY: The First Step To Getting What You Want

347. The Mountain Is You: Author Brianna Wiest On The Power Of Self-Belief & Her Journey To Topping Best Seller Lists

5-MINUTE FRIDAY: When All You've Got Is 50%, Give 100% Of That

346. The Greatness Equation: 4x Olympian Katie Ledecky Shares Her Recipe For Gold, Goal Setting Tactics & Feelings On Inspiring The Next Generation

5-MINUTE FRIDAY: How To Trust Your Gut & Make Difficult Decisions

345. Learning True Balance: Jess McClain On Finding The Fun In Running & The Power Of The Reframe

5-MINUTE FRIDAY: A Love Letter To Bagels & My Younger Self

344. Taking Back Control: Cross Country Skier Jessie Diggins Talks Befriending Pain, Conquering Her Eating Disorder & Embracing Imperfection

5-MINUTE FRIDAY: Are You Letting The Small Details Keep You From Starting?

343. How To Practice Self-Love: The Power Of Affirmations & Benefits Of Positive Self-Talk With Dr. Nina Polyné

5-MINUTE FRIDAY: What Do You Love About Yourself?

342. How To Love Better: On Finding Grace, Healing & Motivation In Your Relationships With Diego 'Yung Pueblo' Perez

5-MINUTE FRIDAY: The Best Email You Could Ever Send

341. How To Get Stronger: CrossFit Champion Laura Horvath On Learning New Skills, Navigating Self-Talk & Fueling For Success

5-MINUTE FRIDAY: Reminder — Your Joy Is Entirely Within Your Control

340. How To Fuel For Improved Performance: Chef Dan Churchill Talks Protein Needs, Perks Of A Plant-Forward Diet & Smoothie Hacks

5-MINUTE FRIDAY: Routine Is The Gift That Keeps On Giving

339. Leading With Purpose: Strava's Chief Business Officer Zipporah Allen On Intentionality, Owning Her Mornings & Picking Up Running Later In Life

5-MINUTE FRIDAY: Don't Let Your Fear Of Failure Prevent You From Trying

338. Tips For a Fresh Start In the New Year: Embracing 2025, Using Affirmations To Your Advantage & the Perks Of Quitting With Yasmine Cheyenne

5-MINUTE FRIDAY: Please Don't Squash Your Feelings

337. Finding The Joy: 2X Olympian Elise Cranny Talks Working On Her Relationship With Running, Who's at Her 'Table,' & The Importance Of Trusting Your Gut

336. TURNING THE PAGE: Emily's 'Great' Year In Review, Biggest Learnings From 2024 & Takeaways From The 'Bet On Yourself' Era

335. TURNING THE PAGE: Heptathlete Taliyah Brooks Talks The Power Of The Reframe, Using Faith To Fuel Her Fire & Her First Olympics

334. TURNING THE PAGE: Nikki Ogunnaike On Her First Year As The Editor in Chief Of ‘Marie Claire’, Owning Your ‘No’ & Letting Go Of Guilt

333. TURNING THE PAGE: Robin Arzón Talks 2025 Goal Setting & The Power Of Embracing 'Boring' Moments To Really Move The Needle

5-MINUTE FRIDAY: The 2024 Finale

332. From Recovery Tourism To 'Hard' Wellness: An Expert On The Top Wellness Trends That Will Shape 2025

5-MINUTE FRIDAY: It's MORE THAN OK If You Don't Have It All Figured Out

331. Turning Pain Into Purpose: Paralympian Noelle Lambert On The Moped Accident That Changed Everything, Going On 'Survivor' & Finding Power In Perspective

5-MINUTE FRIDAY: Meeting Yourself With Where You're At Is Pretty Empowering

330. Embracing Greatness: Rhasidat Adeleke On Her Olympic Debut, Finding Her Fast & Defining 'Success'

5-MINUTE FRIDAY: An Exercise In Patience

329. The 2024 New York City Marathon, A Recap

328. Olympians Chari Hawkins & Josh Kerr Talk Embracing Discomfort, Prioritizing Mental Health & Learning Patience — LIVE From New York

5-MINUTE FRIDAY: Why Are You Rushing?

327. Embracing Discomfort: Kirsten Ferguson On Running Her First Marathon, Overcoming Injury & Stepping Into Your Power