All Episodes

S4E5: If I Could Restart My Fitness Journey: The Truth I Wish I Knew Sooner

S4E4: Financial Health 101: Building Wealth in Your 20's and 30's

S4E3: Fall into Balance: Resetting Your Priorities as the Seasons Change

S4E2: Your Fitness Glow Up: Discipline & Strength That Lasts

S4E1: Quick Fix Culture: The Big 3 Weight Loss Trends of 2025

Becoming Her: The Truth About Becoming the Most Powerful Version of Yourself

S3E11: Faith, Fitness and Focus: How Do You Balance it All?

S3E10: The Self-Work That Transforms Your Relationships

S3E9: How Fasting Healed Me: My Testimony

S3E8: What I Would Tell My Younger Self Featuring Dr. Rose

S3E7: The Feminine and the Fierce: Balancing Softness and Strength

S3E6: Setting Boundaries: No is a Full Sentence

S3E5: The Power of Rest: How to Use Rest & Recovery as a Tool for Success

S3E4: Glow Up From The Inside Out: Exercise, Empowerment and Self-Love

S3E3: The Powerful Woman’s Plate: Food as Fuel for Success

S3E2: Styled by Heritage: Confidence Through Culture and Clothes Featuring Cassandra Gyamfi

S3E1: Steps to Self-Care: For the Woman Who's Doing it All

S2E12: Season 2 Finale: My Lessons on Weight Loss, Discipline, and Blood Sugar Management

S2E11: Healthy Transitions: How to Thrive Through Moving and Immigration

S2E10: Managing Pain from Head to Toe: A Chiropractic Point of View

S2E9: Part 2 Reclaiming Black Mental Health: Deep Healing with Ancestral Ground Roots

S2E8: Part 1: Reclaiming Black Mental Health: Deep Healing with Ancestral Ground Roots

S2E7: From Healing Generational Pain to Creating Generational Power

S2E6: Investing in You: Social, Physical & Mental Wellness for the Busy Woman Featuring Felicia Cammock

S2E5: Thriving in Health, Beauty & Fitness: Navigating Under-Representation as Black Women

S2E4: Running the Race of Life: Fitness Beyond Appearances Featuring Kwene Appah

S2E3: Diabetes Management & Experiences as a Black Business Owner Featuring Constance Brown-Riggs

S2E2: Being a Fitness Leader in a Non-Traditional Fitness Body - A Story Featuring Adoma "Adz" Amoah

S2E1: Why Representation Matters - Black Woman in Fitness Edition