All Episodes

Ep 114 Asking For Help Is A Part of Self-love | Welcome to the Summer of Self-love! S1 E7

Ep 113 Making Things Easier | Welcome to the Summer of Self-love! S1 E6

Ep 112 Focusing on Doing Your Best vs Being Perfect | Welcome to the Summer of Self-love! S1 E5

Ep 111 “Second Guessing Yourself is Self-Sabotage” | Welcome to the Summer of Self-love! S1 E4

Ep 110 Independence Day to Whom? *Re-release*

Ep 109 Planning “Me Time” Dates | Welcome to the Summer of Self-love! S1 E3

Ep 108 Listening To My Inner Child | Welcome to the Summer of Self-love! S1 E2

Ep 107 Welcome to the Summer of Self-love! | Putting Myself First + How It's Changing My Life! S1 E1

Ep 106 Self-care Is Not Self-ish

Ep 105 “What Others Think Of Me Is None Of My Business”

Ep 104 Learning to Reward Myself

Ep 103 My Day Job Is My Angel Investor for my Side Hustle

Ep 102 It’s Okay To Change Your Mind

Ep 101 Gratitude Made All the Difference!

Ep 100 Being an HSP And Our Nervous Systems

Ep 99 I’m Putting Myself Last Again! :(

Ep 98 Am I Being a Hypocrite?

Ep 97 Asking the Wrong People For Help

Ep 96 I Was Always Exhausted

Ep 95 What Brings You Joy?

Ep 94 All or Nothing vs Baby Steps

Ep 93 The ‘Gift’ of Being Present

Ep 92 Investing in My Well-Being

Ep 91: Navigating Self-Criticism to Embrace Self-Love

Sign-up for the 30 Days to Self-Love Waitlist Below!

Ep 90 What I've Been Watching, Reading and Listening To...

Ep 89 Self-Awareness is A Part of Self-Care + My 30 Days to Self-Love Waitlist Opens Today - Link Below!

Ep 88 Reflecting on Pain: A Journey to Self-Love

Ep 87 Thank You Dr. Martin Luther King Jr.

Ep 86 My Instincts Are Just That (They're Mine) *Re-release*

New Trailer for I'm Speaking...with Elizabeth West 2024

Ep 85 I'm Not Supposed To Be Here

Ep 84 Why Self-Care + Support Systems Are Needed in Life and in Business with Punam Saxena | WHYA PS 6

Ep 83 Happy World Introvert Day!

Ep 82 Happy Winter Solstice!

Ep 81 Why Leaders Don't Need *Followers in Business + Why 'Shiny Object' Isn't a 'Bad' Thing with Michelle Rohr | WHYA PS Ep 5

Ep 80 The Roller Coaster of Business + Working with ADHD with Paige Ray | WHYA PS Ep 4

Ep 79 How to Make Your Podcast + Audio Content Accessible to the Deaf Community with Erin Perkins | WHYA PS Ep 3

Ep 78 My Ongoing Self-Discovery Journey - I'm Interviewed by Rachel Lee This Time | WHYA PS Ep 2

Ep 77 Creating Boundaries + Structure as an Introvert with Rachel Lee | WHYA PS Ep 1

Ep 76 I Was a Caretaker for Fourteen Years

Ep 75 Surviving During the Holidays as an Introvert 2023

Ep 74 What I've Been Watching, Reading, Listening To...

Ep 73 It's Voting Season in the US - Please Vote!

Ep 72 How to Cope When World Events Are So Disheartening - A Love Letter to Highly Sensitives

Ep 71 Your Instincts Are 'Reason' Enough

Ep 70 My Word For the Year! (How am I doing so far?)

Ep 69 Certainty AND Uncertainty

Ep 68 Asking For Help

Ep 67 What ‘Season’ of Life Are You In?

Ep 66 I Don’t Have ADHD I Have OTBT! | SoSA

Ep 65 What Are We Sorry For?

Ep 64 What I've Been Watching, Reading, Listening To...

Ep 63 Extrovert vs Introvert - Did You Know That There's Only One Difference? | SoSA

Ep 62 What is the Difference Between an Empath and an HSP? | SoSA

Ep 61 Connecting..the..Dots Throughout My Life on Being an Introvert and an HSP | SoSA *Re-Release*

Ep 60 What is an Empath? | SoSA

Ep 59 What is a Highly Sensitive Person (HSP) Really? | SoSA

Ep 58 A Better Description for Human Design! | What is Your Human Design Type? Find Out Below! | SoSA

Ep 57 What the Eff is Human Design? | SoSA

Ep 56 Welcome to The Summer of Self-Awareness! | SoSA

Ep 55 SoSA | It's Okay to Not be a "Morning Person" *Re-Release*

Ep 54 SoSA | How Did I Get Here? (My Self-Awareness and Discovery That I'm an Introvert and an HSP) *Re-Release*

Ep 53 Racism is Exhausting

Ep 52 Do YOU Have ADHD?! And How ADHD and HSP Traits Overlap | SoSA

Ep 51 Do (I) Have ADHD?! | SoSA

Ep 50 My Interview with Jessica Butts (Myers-Briggs Expert) As She Breaks Down My Personality Type INFP! *Re-Release* | SoSA

Ep 49 Interview with Jenni Kowal About Self-Care for Creatives & Multi-Passionate's

Ep 48 What I've Been Watching, Reading, Listening To...

Ep 47 What My Mom Thinks About Mother's Day

Ep 46 What is Your Love Language?

Ep 45 Things I Used to Hate About Myself

Ep 44 Interview with Julie Greenham on Creating Boundaries as an Introvert and an Empath

Ep 43 I Was Engaged Before the Pandemic

Ep 42 Can You Rate My Podcast? Here's How to in Spotify and Apple! (Thanks in Advance :)

Ep 41 Looking Forward to the Longer Days!

Ep 40 What I've Been Up To... and Join My Podcast BTS Newsletter!

Ep 39.5 New Trailer for I'm Speaking...with Elizabeth West

Ep 39 Born an Entrepreneur

Ep 38 Do You Let Your Networth Define Your Self-Worth?

Ep 37 2023 is for ME! :)

Ep 36 Coping During the Holidays as an Introvert, Empath and an HSP

Ep 35 Are You Diminishing Your Light?

Ep 34 Self-care is a part of the Process

Ep 33 VOTE and Make Your Voice Heard! Tues., NOV 8, 2022

Ep 32 My Instincts are Just That (They're Mine)

Ep 31 The Heart Knows Before the Mind Does

Ep 30 Interview with Billie Gardner on Being an Introvert in Life and in Business

Ep 29 Introverted Doesn't = Shy

Ep 28 Interview with Tracie Patterson on Changing the Culture of Sales in Your Business - Hint: It's Not About Us!

Ep 27 Interview with Danielle Tucker on Creating a 3-Day Workweek in Your Business!

Ep 26 Interview with Jessica Butts (Myers-Briggs Expert) And She Breaks Down My Four Letters (I-N-F-P!)

Ep #25 Independence Day To Whom?

Ep 24 What the Eff Just Happened?

Ep #23 Eff 'Failure'

Ep #22 I Almost Lost My Voice

Ep #21 Are You Stopping Your Blessings?

Ep #20 Where's the Empathy?

Ep #19 Don't Put Me in a Box

Ep #18 Trusting in Myself