All Episodes

Ep 183 | I Was Working Against Myself: How Self-Love Helped Me Rethink My Approach

Ep 182 | I Got Burnt Out: When You Stop Wanting to Do What You Love

Ep 181 Timeless Marketing & Human Connection on Instagram with Shannon McKinstrie

📕 Welcome to the Season of Self-Love: Become a Founding Listener

Ep 180 Receiving Help Is a Part of Self-Love

Ep 179 From Best Kept Secret to Visible Brand: PR, Podcasts, and Backlinks with Lydia Bagarozza from Visibility on Purpose

Ep 178 Batch Everything: How to Save Your Energy and Make Life Easier

Ep 177 Fear of Visibility, Self-Sabotage, and the Nervous System with Anna Holtzman

Ep 176 Patty the Perfectionist: Who’s Really Speaking When You Hesitate to Publish?

Join the Waitlist for My Upcoming Audiobook! [From Selfless to Self-love: A Guide for High Achieving Introverts to Go From Depleted to Dynamic]

Ep 175 Neurodivergent Women, Toxic Workplaces & Nervous System Health with Pharmacist Kalin Johnson

Ep 174 How I'm Practicing Self-Love Right Now

Ep 173 You’re Not the Imposter: How Systems (Not Women) Are the Problem with Becky Mollenkamp

The New R&R (Rest + Recharge)

Changes to I’m Speaking...with Elizabeth West: Biweekly Episodes, Money & Self-Love Conversations, and an Audiobook

Self-Care Is Not Selfish

Rest is a Part of the Work

Ep 172 "Am I Creating My Own Stress?"

Ep 171 DreamMoney™ & Nervous System Safety: A New Way to Feel Safe with Money with Megan Hale

Ep 170 Self-Awareness Is a Part of Self-Love

Ep 169 Being Present with Our Money Intentions with Aqura Nicholson *MSL SPEAKER*

Ep 168 "Push It Away"

Ep 167 Resilience, Clarity, and Making Space for Desired Outcomes with Tracy Matthews

Ep 166 How to Be Successful, Profitable and Not Broke with Jacquette Timmons *MSL Speaker*

Is This Self-love? *Re-Release*

Ep 165 The New R & R (Rest + Recharge)

Ep 164 Rest is A Part of the Work

Thank You Dr. Martin Luther King Jr. *Re-release*

Flowing (Not Frantic) Into the New Year *Re-release*

Ep 163 Happy Winter Solstice 2025!

Resting is Absolutely Imperative for Introverts, Empaths and HSP's *Ep 123 Re-release*

Coping During the Holidays as an Introvert *Ep 36 Re-release*

Ep 162 'Permission to Shine' with Jackie McDonald via EFT Tapping *MSL Audio Summit Speaker*

WAITLIST is OPEN for The Worthy of Wealth Audio Summit!

Ep 161 "Be the Giver" with Amber Lilyestrom

Ep 160 Minding Your Money with Lianne Kim

Ep 159 Having a Choice *Is the American Dream

Ep 158 Do You Have RSD (Rejection Sensitive Dysphoria)?

Ep 157 How is Your Mental Health?

Ep 156 My Top 5 Self-Discovery Resources

Ep 155 I Keep Forgetting Who I Am

Ep 154 Why Being Present is a Gift

Ep 153 Back to Basics - Staying in My Zone of Genius

Ep 152 “No One Can Live Your Life For You”

Ep 151 “Don’t Give Away Your Power"

Ep 150 “They Know That You Can”

Ep 149 "Are You Moving the Goal Post?"

Ep 148 "Is This Self-love?"

Are you diminishing your light? *Re-release*

The Heart Knows Before the Mind Does *Re-release*

Self-care Is Not Self-ish *Re-release*

What Are Your Zones of Genius? *Re-Release*

My Instincts are Just That (They're Mine) *Re-Release*

Do YOU Have ADHD?! And How ADHD and HSP Traits Overlap *Re-Release*

What is a Highly Sensitive Person (HSP) Really? *Re-Release*

Independence Day to Whom? *Re-release*

How Did I Get Here? (My Self-Awareness on Being an Introvert and an HSP) *Re-Release*

Welcome to the Summer of Self-love! | Listening To Our Inner Child | S1 E2 *Re-release*

Welcome to the Summer of Self-love! | Putting Ourselves First (How Putting Myself First is Changing My Life!) S1 E1 *Re-release*

Introduction, Introversion, Self-Care, Quotes - My First Episode! *Re-release*

Why Leaders Don't Need *Followers in Business + Why 'Shiny Object' Isn't a 'Bad' Thing with Michelle Rohr *Re-release*

Ep 147 Following Your Gut in Business with Author + Conversational Copywriter, Nicole Kepic

Ep 146 Saying Yes to Our Dreams with Amanda Riffee

Ep 145 New Word of the Year!

Ep 144 Self-trust~(A Conversational Episode)

Ep 143 I’m Not Supposed to Be Here 2025~(A Conversational Episode)

Ep 142 Making Time for Self-care as an Introverted Wife, Mom, Author + More with Tennille Bell

Ep 141 From Ideas to Fruition + Asking for Help with Taylor Elyse Morrison

Ep 140 "You Have to Slow Down to Speed Up" 🚦

Ep 139 The Year of the Snake (Growth + the Shedding of the Skin)

Ep 138 Micro Steps 👣

Ep 137 Do You *Accept Help?

Ep 136 Resting vs Laziness

Resting is Absolutely Imperative for Introverts, Empaths and HSP's *Re-release*

Ep 135 How Are You? Some 'Calm News' Resources For You.🗞😌

Ep 134 Self-love for Valentine’s Day❣️

Ep 133 “This is Only Temporary”

Ep 132 "I Am Enough"

Ep 131 Flowing (Not Frantic) Into the New Year

Thank You Dr. Martin Luther King Jr. *Re-release*

Ep 130 My Word of the Year & My $1.00 Offer is Ready to Buy!

Ep 129 Back to Self

Surviving During the Holidays as an Introvert 2023 *Re-release*

Happy World Introvert Day! *Re-release*

Coping During the Holidays as an Introvert, Empath and an HSP (Away from Family) 2022 *Re-release*

Happy Winter Solstice! *Re-release*

Ep 128 Navigating Self-Care as a Solopreneur with Shulamit Ber Levtov (The Entrepreneurs' Therapist)

Ep 127 Thankful for You

Ep 126 How to Survive as an Introvert During the Holidays (Visiting Family)

Ep 125 Onward + Upward

Ep 124 What the Eff Just Happened…Again?!

Ep 123 Resting is Absolutely Imperative for Introverts, Empaths & HSP's

Ep 122 Please Vote! 🗳Abortion, Freedom + Democracy Are On the Ballot

Ep 121 What Depletes You? 🪫| Welcome to the Season of Self-Discovery! 🧐

Ep 120 What Fuels You? 🔋| Welcome to the Season of Self-Discovery!

Ep 119 What I *Didn’t Know Was Hurting Me 😔 | Actually…Welcome to the Season of Self-Discovery! 🧐

Ep 118 Welcome to the Fall 🍁 of Unawareness

Ep 117 Playing Big(ger)~(A Conversational Episode)

Ep 116 I’m Back! | Money Blocks | No More Playing Small

Ep 115 Taking A Break (Practicing Self-love)