All Episodes
Imperfect Nutrition — 244 episodes
244- Only 4 months left until 2027
Episode 243 - Food rules and how to break them (group call)
Episode 242 - Why Chronic stress can make you gain weight
Episode 241- 5 Things to Do to start your fitness journey
Episode 240 : BUILDING TRUST WITHIN YOURSELF TO START LOSING WEIGHT
Episode 239 - Why you should not start a diet at 1200 calories
Episode 238 - 10 Food Rules That Are Total BS
Episode 237 - Fitness classes are a scam
Episode 236 - Why starting over monday does not work
Episode 235 - 3 systems you need to lose fat
Episode 234 - Coping with food
Episode 233 - Imperfect Nutrition 4 Phase Fat loss System
Episode 232- Why fat loss stops and what to do about it?
Episode 231 - Belief is your superpower to weight loss
Episode 230 - Are you actually going to failure ?
Episode 229 - What you value is what you prioritize
Episode 228 - What are you willing to sacrifice to get to your goals?
Episode 227 - Should you stop dieting?
Episode 226- You don't have a fat loss problem
Episode 225 - How to create a better metabolism
Episode 224 - Can you out train a bad diet
Episode 223 - Chasing someone else's fitness journey
Episode 222 - The weekend effect
Episode 221 - Is skinnytok gas lightning you ?
Episode 220 - My 5 best weekend success diet tips
Episode 219 - Is cortisol causing you belly fat?
Episode 218 - mental toughness
Episode 217 - How to overcome food addiction
Episode 216- Why Your Dream Body Takes Longer Than You Think
Episode 215 - Why we have cravings and how to manage them
Episode 214 - Feeling behind
Episode 213 - Embrace the suck
Episode 212 - How to deal with overwhelm during a diet
Episode 211 - 5 reasons why you are not losing weight
Episode 210 - Earning your food
Episode 209- Having extreme hunger while dieting With @_fitwiz
Episode 208 - You don't start over because you messed up
Episode 207- Nonneogitables to staying fit
Episode 206 - Are you scared of getting bulky?
Episode 205 - FOMO and how to manage it
Episode 204: Why you can't stop snacking and how to do it better
Episode 203 - What you believe becomes your reality
Episode 202- New year new me
Episode 201- Perfectionism is destroying your progress
Episode 200 - Why check ins are crucial to progress in any program
Episode 199- How to conquer your day with systems not emotions
198 - How to overcome overeating during december
MASTERCLASS: The number 1 rule to follow to not gain weight during the holidays
MASTERCLASS: Stop Letting One Day Ruin the Last 5 Weeks of the Year
MASTERCLASS: When you have zero time to train during the holidays
MASTERCLASS: How to Eat During the Holidays Without Gaining Weight
Episode 193 - Client Tia and how She has Transformed the last 2 years
Episode 192 - Signs You are LOSING body FAT (not scale related)
Episode 191 - How to tackle your periods and stick to your goals
Episode 190 - My number one strategy on being consistent
Episode 189 - Should you take creatine and how to make the gym fun!
Episode 188 - Client Q&A (cravings, being patient, fasting)
Episode 187 - Common Weight loss Myths
Episode 186 - How to not lose progress during the holidays with Coach Paul
Episode 185 - Cravings and how to manage them with Coach Paul
Supplements to take for fat loss
183 - What cardio is better for fat loss?
Episode 182 - Doing the hard things in the hard times
Episode 181 - Weight fluctuations during weight loss
Episode 180 - How to manage the weekends when you are dieting
Episode 179 - What I do to keep motivated
Episode 178 - When nothing is working
Episode 177 - Can you drink alcohol & lose weight?
Episode 176 - How to lose your first 10 lbs
Episode 175 - Burning questions from my clients
Episode 174 - You are not losing fat because of this one thing
Episode 173 - How to make time for the gym
172 Episode - How to manage cravings
Episode 171 - How to stay motivated as a burnt out mamma
Episode 170- How to lose your next 10 lbs
Episode 169 - Unravelling body image
Episode 168 - Why Some Moms Succeed at Weight Loss & Others Struggle (Psychology Behind It!)
Episode 167 - Navigating hunger & Cravings
Episode 166- Do you need to get into shape before hiring a coach?
Episode 165 - 101 Hormones - How to balance them
164 - 5 Lessons we learned about macro tracking with Coach Paul
Episode 163- Are your healthy habits hurting you?
Epsiode 162 - The comparison trap
Episode 161- Letting go of perfectionism
Episode 160- Fear of failure
Episode 159 - All about the struggles with body image
Episode 158 - The endless dieting cycle
Episode 157- Don't be scared of being hungry
Episode 156 - Do you need a cheat meal or refeed meal for weight loss?
Maintenance Calories vs. Calorie Deficit: What's Best for Long-Term Success?
How to navigate social situations on a weight loss journey with Coach Paul
The Truth About Ozempic and Weight Loss Drugs: MASTERCLASS
How your mindset affects your weight loss goals (Growth VS Fixed Mindset)
Mastering Emotional Eating: Uncovering the Roots and Finding Control
Episode 150 - My Eating Disorder Story
Episode 149 - Predictability with your weight loss
Episode 148 - What actually drives progress for weight loss
147- Motivation with @_fitwiz (my hubby)
Episode 146 - Is the scale bullshit?
145- Why do we emotionally eat?
Episode 144 - Can you spot reduce fat
Episode 143 - Biting off more than you can chew
Episode 142 - When to push and pull back on your workouts
Episode 141 - Do you need cardio for weight loss?
Episode 140- How to eat out and not blow your diet
Episode 139 - How to stop obsessing about the scale
Episode 138 - How I manage my eating habits as a former bulmic
Episode 137 - What self care actually looks like
Episode 136 - Am I Good Enough?
Episode 135 - Managing Sobriety
Episode 134 - The process of getting lean
Episode 133 -The cycle of binge eating with Coach Paul
Episode 132 - Do you need to eat for 2 in pregnancy
Episode 131- The process of making change
Episode 130- How trauma affects your fitness goals
Episode - 129 The difference of being dicispline VS strict with your diet approach
Episode - 128 All about bodybuilding & nursing With Coach Paul
Episode 127 - Carnivore Diets With Coach Paul
Episode 126 - Not wanting a quick fix with Hannah Donaldson
Episode 125 - Building muscle with Alyza
124 - INTUITIVE EATING WITH IMPERFECT NUTRITION TEAM PART 3
123 - INTUITIVE EATING WITH IMPERFECT NUTRITION TEAM PART 2
122 - INTUITIVE EATING WITH IMPERFECT NUTRITION TEAM PART 1
Episode 121 - Why you should check-in with your coach ROUNDTABLE WITH PAUL, ALEXIA & ALYZA
Episode - 120 How to navigate family dinners With Coach Paul
Episode 119 - Habits I do that help me quit drinking
Episode 118 - I am not seeing results with Coach Paul & Alexia
Episode 117 - I AM NOT IMMUNE TO ANYTHING
Episode 116 - Giving yourself Grace With Client Monica
Episode 115- Disordered Eating Roundtable
Episode 114- Tracking OR Non Tracking to lose weight?
Episode 113- How to incorporate nights out into your fitness program
Episode 112- STOP RELYING ON MOTIVATION
Episode 111- Struggling with Body Dysmorphia
Episode 110 - OUR THOUGHTS ON BODY POSITIVITY (COACH PAUL & ALEXIA)
Episode 109- FUCK DEPRESSION
Episode 108- Coach Alexia's Story
Episode 107 - Coach Paul's Story (Binge eating, relationships, confidence)
Episode 106 - Coach Andreas Story (trauma, eating disorders & stage)
Episode 105 - When you don't feel like doing shit
Episode 104- Why you are not gaining muscle
Episode 103 - How to get out of a negative mindset
Episode 102 - prep update
Episode 101- Mindset shift in 1 day
Episode 100- HOW I STOPPED ABUSING ALCOHOL ALSO 100 EPISODES !!
Episode 99- What it takes to get shredded With Coach Paul
Episode 98 - ARE YOU TIRED OR JUST LAZY ? with Coach Paul
Episode - 97 - How to find time to workout with kids WITH Coach Paul (aka my fiance)
Episode 96 - Pros & Cons of Bodybuilding Competitions with chelseajenae.fit
95- 5 Fitness mistakes I wish I knew Earlier
94- 4 reasons why the scale is not budging
Episode 93 - 5 ways to not slip up on your diet
Episode 92- This is where legends are made
Episode 91- Unfiltered Thoughts
Episode 90 - Stop Overcomplicating Weight Loss
Episode 89 - The fear of judgement on your fitness journey
Episode 88 - Ditch the diet mentality
Episode 87 - Binging at night time
Episode 86 - Pelvic Floor Health
Episode 85- Roundtable Relationships & Dating A Competitor
Episode 84- I WAS IN MY FEELS
Episode 83- HOW TO STAY MOTIVATED
Episode 82 - 5 Tools I use to shift my mindset
Episode 81- Excuses (You don't want it bad enough)
Episode 80 - How to Overcome Fatigue & Diet Feels
Episode 79 - How to overcome perfectionism
78 - How to ease anxiety
Episode - 77 Life Stress
76- I don't have enough time
Episode 75- Your mindset is trash
Episode 74- The truth about tracking and how it can be bad
Episode 73- I almost gave up
Episode 72 - Fear of eating more food and gaining weight
Episode 71 - Mindset with Shianne
Episode 70 - How stress can make you depressed
Is your mental health down?
Episode 68 - Are Labels A Good Thing?
Episode 67- Discipline not motivation ft- Ali
Episode 66- I AM BACK - ALCOHOL AND FITNESS
Episode 65- Consistency is key with Client JB
Episode 64 - Stop Giving A F&CK
Episode 63- Toxic Body Positivity
Episode 62: How Alexis Transformed in 6 months
Episode 61: You do not need a refeed
Episode 60 - Expecting more out of myself and feeling like a failure
Episode 59- MAKING PEACE WITH FOOD
Episode 58- STOP TRYING TO BE THE OLD YOU
Episode 57 - You are what you think
Episode 56- I am only progressing if the scale is going down
Episode 55 - Balancing fitness as a new mom with Coach Paul
Episode 54 - Is too much protein bad?
53 - I SEE YOU (when you know the struggle)
Episode 52- Stress Eating: TW
Episode 51 - One Step At A Time with Neller
Episode 50 - The one promise that changed my life..
Episode 49- Old school bodybuilding diets vs Flexible dieting
48- Listen to this if you want to be consistent with your fitness goals
Episode 47- How to manage stress & be fit
Episode 46- How to have a good relationship with food
Episode 45 - You will be hungry
Episode 44 - Do you make excuses?
Episode 43- Flexible Dieting
Episode 42- Know Your Worth
Episode 41- Round table - What we don't like about the fitness industry!
Episode 40 - I didn't see progress ?
Episode 39 - Fitness & Stuffed Animals with Client Felicia
Episode 38 - Why 10,000 Steps
Episode 37 - Navigating December
Episode 36 - Life update
35- Why Do I Feel So Snacky? with Coach Paul
Episode 34 - How fitness healed my heart break
Episode 33 - Fear Of Success
Episode 32- Lose weight fast !!
Episode 31- Stop Discounting Training
Episode 30- How I Overcame My Addictions
Episode 29- How to gain self control
Episode - 28 Negative Self Talk With Zoey
Episode 27 - Instant Gratification with Zoey
Episode 26 - Drop the negative people (solo podcast)
Episode 25 - How to balance life With Melissa Mckay
Episode 24 - Embrace The Suck
Episode 23 - Maria Manrique "Theeatmethod"
Episode 22- Pet Peeves
Episode 21 - Why Venting Is Dangerous
Episode 20- I am PREGNANT!!
Episode 19- Make training personable with Coach Jean Claude
Episode 18- Why we bloat & what to do about it ?
Episode 17 - How to get sustainable fat loss With Sindy CNP
Episode 16- Why Clients Fail with Coach Eric
Episode 15 - Struggling with Grief & Parent Loss & Still Thriving
Episode 14 - Suffering Is Part Of The Journey
Episode 13 - Sobriety
Episode 12 - Emotional Eating
Episode 11 - Client Story #1
Episode 10 - Should you stop dieting?
Episode 9- Anxiety (With Robin Strand IFBB Pro)
Episode 8 - The Caffeine Truth (With Coach Eric)
Episode 7 - Positive & Negative Thoughts (Guest: Paul AKA Stef's BF)
Episode 6 - Online Coaching Vs In Person Personal Training
Episode 5 - Winter Depression
Episode 4 - The truth about being lean
Episode 3 - Holiday Hacks
Episode 2 - Meet Coach Eric PT
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