All Episodes

Ep 168 - IBS constipation series: Diets for IBS-C sufferers

Ep 167 - IBS constipation series: Causes of constipation

Ep 166 - Orthorexia in gut health conditions - managing your 'clean' diet

Ep 165 - Low-FODMAP Diet for IBS | Easy Meal Planning & Food Swaps

Ep. 164 - Probiotics: Evidence-Based Strains for IBS and Bloating

Ep 163 - What causes IBS flare ups - working out your gut triggers

Ep 162 - SIBO or IBS - Diagnosis, diet & treatment guide

Ep 161 - Fibre isn't enough, what your gut bacteria actually want

Ep 160 - IBS vs IBD with Clemmie Oliver

Ep 159 - Diet restriction for IBS, disordered eating and orthorexia with Anne Richardson

Ep 158 MCAS and your digestion with dietitian Chloe Hall

Ep 157 - Hypermobility disorders and digestion with Alex Orfanides

Ep 156 - Pelvic health physiotherapy in IBS with Clare Bourne

Ep 155 - Gut directed hypnotherapy for IBS with clinical hypnotherapist Helen Brooks

Ep 154 - Bile acid diarrhoea with gastroenterologist Prof Hayee

Ep 153 - Seeing your GP about IBS with Dr Lynette Ewart, NHS GP

Ep 152 - Children's IBS Diet - testing, intolerances and management with paediatric dietician Bahee van de Bor

30 days of IBS food - Banana

30 days of IBS food - Sweetcorn

30 days of IBS food - Wheat

30 days of IBS food - Chickpeas

30 days of IBS food - Rhubarb

30 days of IBS food - Aubergine (eggplant)

30 days of IBS food - coffee

30 days of IBS food - Fermented foods

30 days of IBS food - Raspberries

30 days of IBS food - Parsnip

30 days of IBS food - Pineapple

30 days of IBS food - Mushrooms

30 days of IBS food - Garlic

30 days of IBS food - Kiwifruit

30 days of IBS food - Peppers

30 days of IBS food - Mange tout

30 days of IBS food - Sweet potato

30 days of IBS food - Onions

30 days of IBS food - Oranges

30 days of IBS food - Cabbage

30 days of IBS food - Blueberries

30 days of IBS food - Tofu

30 days of IBS food - Walnuts

30 days of IBS food - Avocado

30 days of IBS food - Edamame

30 days of IBS food - Yoghurt

30 days of IBS food - Seeds

30 days of IBS food - Apples

30 days of IBS food - Cheese

30 days of IBS food - Tomatoes

Ep 121 - Why the low FODMAP diet might not work for you | IBS Diet Troubleshooting

Ep 120 - How to reintroduce FODMAPs to your diet without triggering flare ups

Ep 119 - Is the low FODMAP diet bad for your gut health?

Ep 118 - Endometriosis and IBS - Overlapping Symptoms and Nutrition Solutions

Ep 117 - IBS and mental health - the two way connection

Ep 116 - IBS Diagnosis Guide - What to Tell Your Doctor & How to Prepare

Ep 115 - How to start the low FODMAP diet - a guide for beginners

Ep 114 - How does body weight affect your digestive health

Ep 113 - Could your IBS be histamine intolerance?

Ep 112 - 3 new gut health science papers - IBS, SIBO & digestion

Ep 111 - Explaining the Gut Reset Cogs Model

Ep 110 - New Year's Resolutions for people with IBS & SIBO

Ep 109 - 3 nutrition trends to avoid in 2026

Ep 108 - Beat the festive bloat this Christmas

Ep 107 - When what helps IBS stops helping & makes things worse

Ep 106 - Why '3 meals a day' is important for IBS & SIBO

Ep 105 - Series 2 coming soon (& what have I been doing in the meantime?)

Ep 104 - Overcoming food fear in IBS & SIBO - IBS nutritionist strategies for a better diet

Ep 103 - SIBO testing - who should test and how to do it

Ep 102 - Case study - Bethany's diet restriction in SIBO

Ep 101 - Could you have a sugar intolerance?

Ep 100 - Gut health advice for IBS

Ep 99 - IBS toilet anxiety and fear of leaving the house

Ep 98 - IBS & Constipation - your three part plan

Ep 97 - FODMAP reclassifications - what the latest changes mean

Ep 96 - 9x tips for better gut health that don't involve diets

Ep 95 - How to increase fibre without making IBS worse

Ep 94 - What to do after your SIBO treatment

Ep 93 - Case study - No gallbladder, erratic bowel movements & restrictive diet

Ep 92 - The cost of IBS & SIBO - and how to save money

Ep 91 - Role of Bile in IBS and SIBO

Ep 90 - How do you know if you're 'better' when you have IBS?

Ep 89 - Life stages - Managing IBS in older age

Ep 88 - Life stages - Managing IBS in Menopause

Ep 87 - Life stages - Managing IBS in Pregnancy & post-partum

Ep 86 - Life stages - Managing IBS as a teenager

Ep 85 - Life stages - Managing IBS in children

Ep 84 - Case study - Justin & the smelly gas

Ep 83 - What kind of sugar is best for IBS?

Ep 82 - How to do Veganuary with IBS

Ep 81 - Why you shouldn't use a CGM to monitor blood glucose levels

Ep 80 - When I didn't help my IBS clients - what happened

Ep 79 - Why do I poo so much? Frequent bowel movements in IBS

Ep 78 - Haemorrhoids & IBS - a right pain in the bum

Ep 77 - Christmas with IBS: How to plan a flare up free festive time

Ep 76 - Inflammation markers in IBS: What can we test for?

Ep 75 - Food intolerance tests for IBS - do IgG tests really work?

Ep 74 - IBS at Work | Managing Digestion in a Busy Restaurant Environment

Ep 73 - Coeliac disease or IBS? Symptoms, testing and why you shouldn't go gluten free just yet

Ep 72 - How IBS & bloating can impact your work, relationships and life

Ep 71 - New science on IBS & SIBO - hear the latest

Ep 70 - IBS-M - what do the mixed symptoms mean?

Ep 69 - Difficult emotions & your IBS