All Episodes
Inside Knowledge for people with IBS — 154 episodes
Ep 153 - Seeing your GP about IBS with Lynette Ewart, NHS GP
Ep 152 - Children's IBS with Bahee van de Bor, paediatric dietician
30 days of IBS food - Banana
30 days of IBS food - Sweetcorn
30 days of IBS food - Wheat
30 days of IBS food - Chickpeas
30 days of IBS food - Rhubarb
30 days of IBS food - Aubergine (eggplant)
30 days of IBS food - coffee
30 days of IBS food - Fermented foods
30 days of IBS food - Raspberries
30 days of IBS food - Parsnip
30 days of IBS food - Pineapple
30 days of IBS food - Mushrooms
30 days of IBS food - Garlic
30 days of IBS food - Kiwifruit
30 days of IBS food - Peppers
30 days of IBS food - Mange tout
30 days of IBS food - Sweet potato
30 days of IBS food - Onions
30 days of IBS food - Oranges
30 days of IBS food - Cabbage
30 days of IBS food - Blueberries
30 days of IBS food - Tofu
30 days of IBS food - Walnuts
30 days of IBS food - Avocado
30 days of IBS food - Edamame
30 days of IBS food - Yoghurt
30 days of IBS food - Seeds
30 days of IBS food - Apples
30 days of IBS food - Cheese
30 days of IBS food - Tomatoes
Ep 121 - Why the low FODMAP diet might not work for you
Ep 120 - How to reintroduce FODMAPs to your diet
Ep 119 - Is the low FODMAP diet bad for your gut health?
Ep 118 - Endometriosis and IBS
Ep 117 - IBS and mental health - the two way connection
Ep 116 - How to get an IBS diagnosis
Ep 115 - How to start the low FODMAP diet
Ep 114 - How does body weight affect your digestive health
Ep 113 - Could your IBS be histamine intolerance?
Ep 112 - 3 new gut health science papers explained
Ep 111 - Explaining the Gut Reset Cogs Model
Ep 110 - New Year's Resolutions for people with IBS & SIBO
Ep 109 - 3 nutrition trends to avoid in 2026
Ep 108 - Beat the festive bloat this Christmas
Ep 107 - When what helps IBS stops helping & makes things worse
Ep 106 - Why '3 meals a day' is important for IBS & SIBO
Ep 105 - Series 2 coming soon (& what have I been doing in the meantime?)
Ep 104 - Overcoming food fear in digestive issues
Ep 103 - SIBO testing - who should test and how to do it
Ep 102 - Case study - Bethany's diet restriction in SIBO
Ep 101 - Could you have a sugar intolerance?
Ep 100 - Gut Health Advice
Ep 99 - Dismantling unhelpful toilet routines in IBS
Ep 98 - Constipation - your three part plan
Ep 97 - FODMAP reclassifications - what the latest changes mean
Ep 96 - 9x non- food tips for better gut health
Ep 95 - Why you need more fibre, and how to do it
Ep 94 - What to do after your SIBO treatment
Ep 93 - Case study - No gallbladder, erratic bowel movements & restrictive diet
Ep 92 - The cost of IBS & SIBO - and how to save money
Ep 91 - Role of Bile in IBS and SIBO
Ep 90 - How do you know if you're 'better' when you have IBS?
Ep 89 - Life stages - Managing IBS in older age
Ep 88 - Life stages - Managing IBS in Menopause
Ep 87 - Life stages - Managing IBS in Pregnancy & post-partum
Ep 86 - Life stages - Managing IBS as a teenager
Ep 85 - Life stages - Managing IBS in children
Ep 84 - Case study - Justin & the smelly gas
Ep 83 - What kind of sugar is best for IBS?
Ep 82 - How to do Veganuary with IBS
Ep 81 - Why you shouldn't use a CGM to monitor blood glucose levels
Ep 80 - When I didn't help my IBS clients - what happened
Ep 79 - Why do I poo so much? Frequent bowel movements
Ep 78 - Haemorrhoids - a right pain in the bum
Ep 77 - How to plan a flare up free Christmas
Ep 76 - Inflammation markers in IBS
Ep 75 - Food intolerance tests for IBS
Ep 74 - Case study - Working in a restaurant when you have IBS
Ep 73 - Coeliac disease or IBS?
Ep 72 - What does IBS stop you doing?
Ep 71 - New science on IBS & SIBO - hear the latest
Ep 70 - IBS-M - what do the mixed symptoms mean?
Ep 69 - Difficult emotions & your IBS
Ep 68 - Alcohol & IBS - Booze blues
Ep 67 - Digestive Enzymes & IBS
Ep 66 - IBS Diets - does Keto, Carnivore or Vegan work?
Ep 65 - Case study - How Liz overcame constipation & worry
Ep 64 - 5 things keeping you stuck with IBS
Ep 63 - Understanding Proton Pump Inhibitors (PPIs) and their impact
Ep 62 - Strategies for managing acid reflux
Ep 61 - Forcing Your Body: The IBS Struggle
Ep 60 - Is the Low FODMAP Diet worth the hassle?
Ep 59 - How to get better sleep when you have IBS
Ep 58 - Case study - Vegan with slow transit constipation to normal bowels
Ep 57 - Should we be eating 30 plants a week?
Ep 56 - When to ignore my IBS advice - from an IBS nutritionist
Ep 55 - The truth about low stomach acid and IBS
Ep 54 - Hidden IBS trigger ingredients
Ep 53 - How your childhood eating could be affecting your IBS
Ep 52 - The possible cause of your IBS-Diarrhoea
Ep 51 - How to increase your appetite when you have IBS or SIBO
Ep 50 - How to gain weight when you have IBS
Ep 49 - Case study - Fear of hunger and restriction, and a noisy digestion
Ep 48 - Breathing for IBS
Ep 47 - Inside IBS: Causes of irritable bowel syndrome
Ep 46 - Protein essentials for people with IBS
Ep 45 - Bloating in IBS
Ep 44 - Managing cravings - Why DO you eat chocolate at night?
Ep 43 - Inside ARFID: Exploring eating disorders in the context of IBS
Ep 42 - How to avoid 10 common IBS mistakes
Ep 41 - Case Study - How self-care for IBS was the turning point
Ep 40 - Eating well with SIBO: Understanding SIBO Diets
Ep 39 Weight loss & IBS - Understanding Weight Loss Challenges with IBS
Ep 38 - IBS & weight loss: a battle of the diets
Ep 37 - What CAN you eat on low FODMAP diet?
Ep 36 - Case Study - Perimenopausal digestion chaos
Ep 35 - How to spot Nutri-Nonsense online
Ep 34 - What to eat when you have constipation
Ep 33 - Common Constipation Causes - unravelling IBS-C
Ep 32 - Case Study - Tony's Transformation
Ep 31 - Navigating Supplements for SIBO
Ep 30 - Are fermented foods good for IBS?
Ep 29 - Fructan - more than just wheat, onions and garlic - FODMAP challenge
Ep 28 - How do mango, tomatoes and broad beans affect IBS - a Fructose challenge
Ep 26 - FODMAP reaction to the GOS category - what next?
Ep 26 - Can't eat mushrooms, cauliflower or sweet potato? - mannitol reactions in IBS
Ep 25 - Help I've had a FODMAP reaction to Sorbitol!
Ep 24 - Are Abnormal Eating Patterns Impacting Your IBS?
Ep 23 - IBS and dietary fats - how fat affects your digestion
Ep 22 Supplements for IBS - what is worth taking?
Ep 21 - Running with IBS - what helps?
Ep 20 - Navigating IBS Flare-Ups
Ep 19 - Dairy and Irritable Bowel Syndrome
Ep 18 - Mastering FODMAP Reintroduction to your IBS diet
Ep 17 - Demystifying the low FODMAP diet for IBS.
Ep 16 - Should you go gluten free if you have IBS?
Ep 15 - Fearless Food Reintroduction: Reclaiming Your Diet After IBS
Ep 14 Why are my farts so smelly?
Ep 13 - 9 reasons you could be so tired with IBS - Fatigue and IBS
Ep 12 Tackling SIBO - pt 2
Ep 11 - What if you could blame your IBS on microbes? SIBO pt 1
Ep10 - How that dodgy takeaway years ago caused your IBS - Post Infectious IBS
Ep 9 - IBS success stories - taking control of constipation
Ep 8 - Bye-Bye Bloating: Mastering IBS with a Vegetarian diet
Episode 7 - Periods & IBS - How your hormones affect digestion
Episode 6 - Tracking IBS - the data you need to collect
Ep 5 - Holidays with IBS, how to reduce the bloat
Ep 4 - controlling your IBS with your mind
Ep 3 - WHEN to eat
Ep 2 - HOW to eat - Mindful Eating for IBS
Ep 1. Normal Digestion - what's the perfect poo?
- Inside Knowledge - for people with IBS