All Episodes

Ep 70 - IBS-M - what do the mixed symptoms mean?

Ep 69 - Difficult emotions & your IBS

Ep 68 - Alcohol & IBS - Booze blues

Ep 67 - Digestive Enzymes & IBS

Ep 66 - IBS Diets - does Keto, Carnivore or Vegan work?

Ep 65 - Case study - How Liz overcame constipation & worry

Ep 64 - 5 things keeping you stuck with IBS

Ep 63 - Understanding Proton Pump Inhibitors (PPIs) and their impact

Ep 62 - Strategies for managing acid reflux

Ep 61 - Forcing Your Body: The IBS Struggle

Ep 60 - Is the Low FODMAP Diet worth the hassle?

Ep 59 - How to get better sleep when you have IBS

Ep 58 - Case study - Vegan with slow transit constipation to normal bowels

Ep 57 - Should we be eating 30 plants a week?

Ep 56 - When to ignore my IBS advice - from an IBS nutritionist

Ep 55 - The truth about low stomach acid and IBS

Ep 54 - Hidden IBS trigger ingredients

Ep 53 - How your childhood eating could be affecting your IBS

Ep 52 - The possible cause of your IBS-Diarrhoea

Ep 51 - How to increase your appetite when you have IBS or SIBO

Ep 50 - How to gain weight when you have IBS

Ep 49 - Case study - Fear of hunger and restriction, and a noisy digestion

Ep 48 - Breathing for IBS

Ep 47 - Inside IBS: Causes of irritable bowel syndrome

Ep 46 - Protein essentials for people with IBS

Ep 45 - Bloating in IBS

Ep 44 - Managing cravings - Why DO you eat chocolate at night?

Ep 43 - Inside ARFID: Exploring eating disorders in the context of IBS

Ep 42 - How to avoid 10 common IBS mistakes

Ep 41 - Case Study - How self-care for IBS was the turning point

Ep 40 - Eating well with SIBO: Understanding SIBO Diets

Ep 39 Weight loss & IBS - Understanding Weight Loss Challenges with IBS

Ep 38 - IBS & weight loss: a battle of the diets

Ep 37 - What CAN you eat on low FODMAP diet?

Ep 36 - Case Study - Perimenopausal digestion chaos

Ep 35 - Nutrition Nonsense online - How to Spot Fake IBS Nutrition Experts

Ep 34 - What to eat when you have constipation

Ep 33 - Common Constipation Causes - unravelling IBS-C

Ep 32 - Case Study - Tony's Transformation

Ep 31 - Navigating Supplements for SIBO

Ep 30 - Are fermented foods good for IBS?

Ep 29 - Fructan - more than just wheat, onions and garlic - FODMAP challenge

Ep 28 - How do mango, tomatoes and broad beans affect IBS - a Fructose challenge

Ep 26 - FODMAP reaction to the GOS category - what next?

Ep 26 - Can't eat mushrooms, cauliflower or sweet potato? - mannitol reactions in IBS

Ep 25 - Help I've had a FODMAP reaction to Sorbitol!

Ep 24 - Are Abnormal Eating Patterns Impacting Your IBS?

Ep 23 - IBS and dietary fats - how fat affects your digestion

Ep 22 Supplements for IBS - what is worth taking?

Ep 21 - Running with IBS - what helps?

Ep 20 - Navigating IBS Flare-Ups

Ep 19 - Dairy and Irritable Bowel Syndrome

Ep 18 - Mastering FODMAP Reintroduction to your IBS diet

Ep 17 - Demystifying the low FODMAP diet for IBS.

Ep 16 - Should you go gluten free if you have IBS?

Ep 15 - Fearless Food Reintroduction: Reclaiming Your Diet After IBS

Ep 14 Why are my farts so smelly?

Ep 13 - 9 reasons you could be so tired with IBS - Fatigue and IBS

Ep 12 Tackling SIBO - pt 2

Ep 11 - What if you could blame your IBS on microbes? SIBO pt 1

Ep10 - How that dodgy takeaway years ago caused your IBS - Post Infectious IBS

Ep 9 - IBS success stories - taking control of constipation

Ep 8 - Bye-Bye Bloating: Mastering IBS with a Vegetarian diet

Episode 7 - Periods & IBS - How your hormones affect digestion

Episode 6 - Tracking IBS - the data you need to collect

Ep 5 - Holidays with IBS, how to reduce the bloat

Ep 4 - controlling your IBS with your mind

Ep 3 - WHEN to eat

Ep 2 - HOW to eat - Mindful Eating for IBS

Ep 1. Normal Digestion - what's the perfect poo?

- Inside Knowledge - for people with IBS