All Episodes

E37: REPLAY - You are a human being, not a human giver: 3 ways the self-care game is rigged for women and how you can fight back

E36: REPLAY - Treat your time like diamonds, not like sand: How to break free from toxic time messages

E35: Time for a summer self-care check-In

E34: The Power of Discernment, Bonus Episode – Hidden leadership beliefs, or, What are you modelling about self-care, intentionally or not?

E33: The Power of Discernment, Part 4 – It’s not you, it’s the job, or, How to know when a genuinely unhealthy environment is the real problem

E32: The Power of Discernment, Part 3.2 – Seasonal capacity misalignment and the importance of values and value domains for sustaining ourselves in the long term

E31: The Power of Discernment, Part 3.1 - Values misalignment, or, why, as competent therapists, we can enjoy our work and yet still feel drained

E30: The Power of Discernment, Part 2 - Boundary misalignment and the art of balancing yes with no

E29: The Power of Discernment, Part 1 - Belief misalignment and the stories we tell ourselves about our work and self-care

E28: The Power of Discernment & the Importance of Knowing Where to Target Your Self-Care Efforts

E27: Why and how to do a seasonal self-care check-in

E26: What the movie Groundhog Day can teach us about therapist self-care

E25: Upgrade your self-care belief system wrap-up: The ongoing practice of believing differently

E24: Belief system upgrade #8: Self-care needs community

E23: Belief system upgrade #7: Self-care needs our intentional attention

E22: Belief system upgrade #6: Self-care needs to be personalized and revisited often

E21: Belief system upgrade #5: Self-care challenges are shaped by gender and professional socialization – NOT personal failings!

E20: Belief system upgrade #4: Self-care doesn't have to cost a lot of time, energy, or money

E19: Belief system upgrade #3: Self-care can be uncomfortable (but worth it!)

E18: Belief system upgrade #2: Self-care is NOT selfish & is NOT just about treating ourselves

E17: Upgrade your self-care belief system! Upgrade #1: Self-care is PART OF our work

E16: Check-in on your self-care along with us! The importance of seasonal self-care check-ins

E15: Experimenting With Experiments: Season 1 Self-Care Experiments Round Up

E14: Why can’t I actually put myself in my schedule?! 3 ways to more intentionally protect your self-care efforts

E13: This is your brain on breaks: 3 benefits of incorporating breaks into our days

E12: Therapists have rights too! 3 personal rights to embrace for better self-care

E11: Self-care sabotage: 3 types of beliefs that may be hurting your self-care from the inside out

E10: Connection in a post-pandemic world: 3 ways connecting with others can change the self-care game

E9: Documentation is not the enemy! How to use the 4 C’s to make documentation your self-care ally

E8: How to use our values to work for our self-care, instead of against it

E7: Let's embrace our differences instead of apologizing for them: 3 ways individual differences factor into personalized self-care

E6: It’s not you, it’s your wiring: 4 ways our evolutionary wiring makes self-care challenging (but not impossible!)

E5: You are a human being, not a human giver: 3 ways the self-care game is rigged for women and how you can fight back

E4: Feeling like an imposter and a perpetual student? You are not alone! And here are 4 things you can do about it

E3: Our work should come with a warning label: How to navigate the #1 hazard of our work

E2: Treat your time like diamonds, not like sand: How to break free from toxic time messages

E1: Traditional self-care is broken! How you can use the 4 C’s to *actually* take good care of yourself

Introducing: Putting You In Your Schedule

Replay: Owning Your Therapist Sensitivities: A Conversation with April Snow

Replay: This is NOT an Episode About Benedict Cumberbatch: A Conversation with Tabitha Carvan About Reclaiming Our Passions

Replay: Fitting Finances Into Your Self-Care: A Conversation with Linzy Bonham

Replay: Documentation IS Self-Care! A Conversation with Dr. Maelisa McCaffrey

Thriving in Our Parenting and Professional Roles: A Conversation with Lori Mihalich-Levin and Arianna Taboada

You Are Fabulous AND You Need a Resilience Plan: A Conversation with Dr. Marie-Helene Pelletier

Courage is a Requirement for Self-Care: A Conversation with Our Intentional Therapist Community

Leading Ourselves Through the Body: A Conversation with Courtney Amo, Dr. Julie Beaulac, and Casey Bergland

“No” is a Complete Sentence: A Conversation with Kim Long about the Importance of Boundaries

The Impact of 'Scripts' and Oppressive Systems on Our Self-Care: A Conversation with Silvana Espinoza Lau

Behind the Scenes of Intentional Therapist & Thrivival 101: A Conversation with Dr. Karen Dyck and Dr. Melissa Tiessen

Intentionally Incorporating Self-Care to Create Sustainable Success: A Conversation with Dr. Stephanie Grunewald

Embracing Spiritual Self-Care: A Conversation with Whitney Owens

How Supervision & Consultation are Fundamental to Self-Care: A Conversation with Shannon Heers

This is NOT an Episode About Benedict Cumberbatch: A Conversation with Tabitha Carvan About Reclaiming Our Passions

Developing an Authentic, Energy Protecting Lifestyle: A Conversation with Enid De Jesus

The Benefits of Working in Alignment with Your Values and Priorities: A Conversation with Lisa Mustard

Making Organizational Systems Part of Self-Care: A Conversation with Liz Gray

Work-Family Enrichment: A Conversation with Dr. Yael Schonbrun

Intentional Time Off: A (Second) Conversation with Arianna Smith

Side Business as Self-Care?! A Conversation with Dr. Tamara Soles

Integrating Wellness Into Your Practice: A Conversation with Dr. Kimberly Grocher

Building a Full and Happy Clinical Practice: A Conversation with Allison Puryear

Creating a Practice that Enhances Your Self-Care: A Conversation with Dr. Kelly Yanek & Dr. Michele Kinderman

How Copywriting Fits into Self-Care: A Conversation with Arianna Smith

How Rest Actually Leads to Success: A Conversation with Maegan Megginson

Owning Your Therapist Sensitivities: A Conversation with April Snow

Documentation IS Self-Care: A Conversation with Dr. Maelisa McCaffrey

Using Values to Guide Our Self-Care Journey: A Conversation with Dr. Dayna Lee-Bagley

Infusing Some Creativity Into Our Self-Care: A Conversation with Dr. Jo Eckler

Fitting Finances Into Your Self-Care: A Conversation with Linzy Bonham