All Episodes

3 important lessons when life and work get overwhelming (March 11, 2026)

Relationships (1): Take your cues from people who have what you actually want, not from those who only have opinions (March 10, 2026)

A simple verbal trick helps us be much more empowered and much happier! (March 9, 2026)

Big problems we dread sometimes end up not being such a big deal. (March 5, 2026)

Choices and actions bring power! When you feel stuck in life (and it will happen to all of us) remember this

When things don’t go well, don’t panic. Ask yourself if the basics are there—in othe words, are there good bones? (March 2, 2026)

“This is the life I have chosen.” Seeing ourselves as actors, not objects who are acted upon is liberating! (February 24, 2026).

YOU are lovable, YOU deserve love, YOU are loved!

Life will always have challenges but we can still be happy. A lot depends on our expectations.

Set boundaries and limits, but don't do it in a reactive way, or from anger or frustration.

A shout out to the super-organized, Type A people who step up.

In difficult times focus on those to whom you are nearest, and those problems you can control.

Setting time aside each week to let go of grudges will help you be happy.

Be careful who you allow in your head and take advice from

The best way of getting through work that you don't love.

Dealing with the fact that you have decades of working life ahead of you.

A large, virtual hug for whoever might need it.

You are amazing! You make the world a better place.

This year I'm recommitting to avoiding anything online that makes me angry, contemptuous, smug, or superior.

Reaching out to others--even when it is hard--is an important part of a happy life.

Gratitude is Power (Part 2)

You matter so much more than you probably realize.

When you are doing something hard, just keep going!

Relationships start from connection but stay alive with forgiveness and apologies.

Commitment is greater than love.

Good things stretch us and are hard. But bad things also stretch us and are hard.

My 32nd anniversary reminds me that everything good in life is hard--to the same extent it is good.

A happy ending to a few discouraging days reminded me of a few important things.

Don’t be a kiss-up, kick-down person!

Thoughts on the importance of love in the world—and how we can cultivate and spread it.

Learning to love your work is a way to be happy in life.

Learning to love people will make you so much happier!

Love is a verb, an action not only a feeling.

When you are worried about big problems in the world, focus on what you can do and what is in your control.

You matter and are doing better than you realize!

One of my worst experiences taught me that things are often not as bad as we fear!

Living your values matters especially when it’s hard. I was recently reminded of that fact.

Avoiding content that demeans and degrades: building lasting relationships and friendships.

A tip for getting out of ruts and those “blah” times

Why I don’t talk about politics on this account

When it seems like the world is missing an important voice, or important things aren’t being done, perhaps it’s time for you to be the voice and do that work!

If you aren’t where you want to be, just remember that life is hard!

In case TikTok shuts down here are the things I hope and pray you will remember!

Why I think a new day or new week is more important than a new year.

Responding to human suffering with compassion and empathy--not political litmus tests.

I was very different as a kid and worried about what people might think. Here's how I broke free of that.

A few questions that help me focus my efforts on growth for the coming week.

Happy Friday! Let's celebrate the good stuff you did this week!

Addressing the shabbiness in the closet of our soul

What getting rid of our Christmas tree reminds me off every year.

A small thing that helps me on bleak days, or during longer bleak times.

You are uniquely wonderful--TODAY. Growth is good and important, but your inherent worth and infinite value, your dignity and contributions are not dependent on meeting some external benchmark!

Here's why a random guy on the internet (me!) can sincerely tell you he loves you 12/20/24)

Happy New Year!

I don't celebrate Hanukkah, but I love what it means!

A Christmas wish for all of you

A wonderful little full-circle moment reminded me that things get better.

To those who are sad, struggling, or feel left out at this time of year (12/19/24).

In the last few days, I've seen a tragedy, had a close call with a tragedy in my family, and experienced a bittersweet goodbye. This has reminded me of something critical. (12/18)

Doing good is not a matter of if/how other people respond to us. It is, and always will be, about us and our soul. This is a stretch at first, but it's very liberating! (12/17/2024)

The impact of a light is magnified in dark times--be the light! (12/16/24)

I have found that what seems like a sad ending of something is very often the beginning of something new and wonderful (12/13/2024).

Hypocrisy: What it is, what it isn't, and why it's important to understand this if we want to grow (12/12/2024)

Apologizing is good for our souls! (12/11/24)

Bringing magic, joy, and hope to those around us has a deep impact on us! (12/9/24)

My grandma wasn't an educated woman, but she was wise enough to know what brought durable happiness and meaning.

Tough times *will* pass and may even end up being the beginning of a beautiful, happy phase or blessing in your life (12/4/20).

Traveling over Thanksgiving reminded me that looking after others is more rewarding and fulfilling than our own comfort (12/3/24)

My dad taught me a powerful lesson about standing by someone when they need you, and putting your arms around those who are struggling.

An important secret for when you are struggling with challenges and don't feel you have many blessings.

Happy Thanksgiving!

My Thanksgiving prayer and wishes for you

Something I learned about writing villains in books has helped me deal with difficult people in real life.

Treating others how we would want to be treated is critical for a functioning society, but also our own personal growth and happiness.

I see YOU. I think YOU are amazing. Keep going!

No one is only one thing. Not those we love; not those we dislike

Being aware of and accountable to a higher power brings many benefits, particularly being your best self--which leads to happiness (11-18-24).

A song with my wishes for you (sorry if it's cringe!) (11-15-24).

Here's a specific act of gratitude that will have a big impact on you--and someone around you (11-14-24).

Learning to take feedback/criticism is hard, but it's a huge part of growing and, therefore, happiness. Especially when we keep hearing similar things over and over (11-13-24)

Small steps sustained over time can lead to big and positive changes (11-12-24).

It's easy to make yourself think you're being heroic when you're just being ornery.

When you want to be better than you actually can manage at the moment

When you do something really embarrassing, here's how to cope

A few thoughts on not letting other people control our lives

The joy and value of showing mercy

Are your choices bringing the outcomes you want?

On finding cultivating lasting meaning and enduring value in an instant and highly disposable world.

Mentally balancing our strengths and weaknesses

Things will get better!

Things will get better! Usually MUCH better.

A gentle reminder to women about how much you matter.