All Episodes
iProcrastinate Podcast — 135 episodes
Academic Procrastination: A Graduate Student's Story
ADHD , Executive Functions & Procrastination: An interesting new study
Ending the Procrastination Habit
Perfectionistic Concerns, Perfectionistic Strivings: There's an important difference
Waiting for the Right Place and Right Time
"Facebocrastination?" - Procrastination and Facebook
Active Procrastination: Clarifying the Concept
Acceptance & Commitment Therapy
I don't feel like it! I don't want to!
Not All Delay is Procrastination
Procrastination and Media Use as Escapism
Imagine your future self
Procrastinators can still get to heaven
Cleaning to Procrastinate
Progress Not Perfection
Future Self
Commit to Win
Bedtime Procrastination
Mindfulness, Meditation Resources and Procrastination
A Year of Productivity
The Power of Habit: An Interview with Charles Duhigg
The A+ Club: Helping kids to set and meet their own learning goals
To-Do Lists: The Power and Peril of a Plan
Fine-tuning an Implementation Intention
A Procrastination Workshop
Need a Lift? Don't we all?
Q&A Procrastination & Happiness
A Graduate Student beats her Procrastination Challenge
Self-Compassion, Stress and Procrastination
20 Tips to Reduce Procrastination
Key strategies to procrastinate less
The Willpower Instinct
Fear, competence & autonomy in the prediction of procrastination
Backsliding and Weakness of Will
The Art & Science of Personal Productivity
Changepower!
Computers and Procrastination: The Peril and the Promise
Procrastination, thinking & aging
Turn it "bright side up!"
Getting started in 2012
Manana? Procrastination in Peru
Procrastination across Cultures
Unnecessary illusions and the truth about procrastination
Autonomy and procrastination
A neuropsychological perspective on procrastination
Self-Regulation in Instant Messaging
The Squeaky Wheel: Complaining the Right Way
Philosophy Talk about Procrastination
Escape from freedom (and other existentialist themes related to procrastination)
Time Management: A listener's tool for the "unschedule"
The Dutiful Worrier and the power of reason
Irrational thoughts and the power of reason
Procrastination: A wide-ranging interview about why we procrastinate
Mindfulness, emotion-regulation and procrastination
Self-control strategies: Triggers, chutes, ladders and other ways to scaffold our success
New Year's Resolutions: How to keep on track
Is Procrastination Weakness of Will?
Self-Control Strategies: Change the motivational strength of goals and temptations
Anemic Intentions
Emotional Intelligence and Procrastination: The central role of self-control
Still Procrastinating? An interview with Dr. Joseph Ferrari
Optimism, confidence and career change in tough economic times
Fear of Failure
Choose a strategy that fits
Temptation and procrastination
The intention-behaviour gap: A useful theory for understanding procrastination
Giving in to feel awful?
Try harder! Procrastination, agency and willpower
Successful self-regulation is key
The Procrastinator's Digest - My New Book
Leveraging Self-Control: An interesting strategy for coping with procrastination
Stop Giving in to Feel Good! A conversation with Donna Karlin
Strengthening Goal Intentions: How much do you really want it?
The 2010 Productivity Reset: Join me for a free online discussion
When is it procrastination, when not?
Fearless Job Hunting: Powerful Psychological Strategies for Getting the Job you Want
Still Procrastinating? - An Interview with Dr. Joseph Ferrari about his upcoming book
Task Characteristics, Motivation and Self-Control
The Procrastinator's Guide to Getting Things Done
"End Procrastination Now" - a new book by Dr. Bill Knaus
Why we procrastinate: An overview for Professional Organizers (and the chronically disorganized)
Paralyzed by Procrastination
Re-Post of the January 9th interview with Dr. Bill Knaus
Perfectionism, Evaluation Anxiety and Fear of Failure: End procrastination now with Dr. Bill Knaus
Strengthening goal intentions
Anxiety and procrastination: An interview with Dr. Bill Knaus
Using time urgency to motivate action: Planning and procrastination
Implementation Intentions as a solution to 4 problems in our goal pursuit
Avoiding what might have been: An interview with Dr. Fuschia Sirois
Listener feedback episode: Comments about the weekly podcast schedule (and other things)
Approach and avoidance goals: What's the difference in terms of procrastination?
Decisional procrastination: An interview with Dr. Joseph Ferrari
New Year's resolutions: Why we may fail to act on these intentions
Perfectionism (Part 2): The perfectionistic procrastinator
Perfectionism (Part 1): An interview with Dr. Gordon Flett
A problem with chronic self-appraisal: Self-regulation failure
The "Un-Schedule" as a strategy for successful time management
Does evaluation threat help or hinder our procrastination? It depends!
Guilt and our strategies to reduce cognitive dissonance for procrastinating
Worry helps me cope: Another problematic metacognitive belief
Quirks of the Brain: Procrastination's Perfect Storm
Old habits die hard: Why do we procrastinate?
Not helpful: Thoughts on irrational thoughts
A procrastinator's story
I'll look after my health later: How procrastination undermines our health
Two hundred toenails: Strategies to get going on avoidance goals
Thoughts on goal pursuit from Viktor Frankl
Tackling Procrastination: Rational Emotive Behaviour Therapy
Go with the flow: Why procrastination undermines these optimal experiences
Self-awareness: The good, the bad and the ugly
Structured Procrastination: Harness avoidance to succeed
Implementation Intentions: A key strategy for successful goal pursuit
Strengthening Willpower - Research, Strategies & Tips
Willpower is like a muscle
Self-regulation: Goal setting & attention (tips to reduce procrastination)
In search of the Arousal Procrastinator
Self-forgiveness and procrastination
Procrastination and Guilt
Giving in to feel good: Why self-regulation fails
Teenagers, Identity Crises and Procrastination
Structured Procrastination: When all else fails
Existentialism and Procrastination (Part 2): Self-deception and Bad Faith
Existentialism and Procrastination (Part 1): The Anguish of Procrastination
Procrastination in the Workplace: An Interview with CareerJoy.com
Cyberslacking and the Procrastination Superhighway
Mindfulness Meditation and Procrastination
Fear of Failure and Procrastination
iProcrastinate podcasts are back! - Cognitive Restructuring and Strengthening Volition
Strategies for Overcoming Procrastination Part I: Dealing with Avoidance
Taxes and other aversive stuff: Why do we put it off? (Why not!?)
The Positive Side of Planning: Why a time management approach might work
Time Management and procrastination: How not to carpe diem!
Personality and Procrastination Part 2: The Five Factor Model of Traits predicts procrastination
Personality and Procrastination Part 1:
Introducing iProcrastinate Podcasts - What is procrastination?