All episodes
Lifting Tempo
Varying Training Frequency
What You Should Do After You Blow Your Diet
Flexible Deadlines For Fat Loss and Muscle Building Goals
Are Higher Reps Better For Fat Loss?
Physique Mastery Podcast Training Intuition
Ripped Report - Peak Physique vs Maintainable Physique
Ripped Report - The Little Nuances Paying Off
Ripped Report - What It Takes To Go From Lean To Ripped
Ripped Report - Overcoming Challenges
Ripped Report - 8 Weeks Out
Ripped Report Episode 1 - Origins
Ep 53 How To Deal With Fit Shamers And Saboteurs
Ep 52: What Is The Best Lifting Tempo?
Ep 51: Get Lean Stay Lean
Ep 50: Workout And Diet Updates
Ep 49: Calorie And Carb Cycling For Fat Loss
Ep 48: Aggressive Vs Slow And Steady Fat Loss
Ep 47: Food Tracking Options For Fat Loss Success
Ep 46 How To Listen To Your Body While Eating and When Training
Ep 45: Pre During And Post Workout Supplements
Ep 44: How Long Should Your Workout Last?
Ep 43: Training Volume To Build Muscle
Ep 42: Cardio And HIIT To Burn Fat And Build Muscle
Ep 41: How To Stick With Your Diet
Ep 40: Snickers Every Day During Contest Prep
Ep 39: Training Over 40
Ep 38: Red Meat For Them Bodybuilding Gains
Ep 37: High Volume Workout During A Cutting Phase
Ep 36: How Lifestyle Impacts Your Muscle Building And Fat Loss Results
Ep 35: Bodybuilding Mistakes and Lessons Learned
Ep 34: Scheduled Deload Weeks
Ep 33: Smart Bodybuilding Bulking Phase
Ep 32 Strategies To Unleash Your Best Effort In The Gym
Ep31: Lean Gains and Dirty Bulking
Ep 30: BEAST Mode and Going To War In The Gym
Ep 29: Thoughts On Minimalist Training And Raising The Bar
Ep 28: Preventing Rebound Weight Gain After A Cutting Phase
Ep 27: Optimal Training Frequency, Lifting Over 40, And Social Pressures With Christian Finn
Ep 26: Meal Timing And Bodybuilding As We Age
Ep 25: After The Cutting Phase
Ep 24: Effective Strategies To Get Ripped Abs
Ep 23: How To Get Shredded With Mike Samuels
Ep 22: Getting Shredded For The Big Event
Ep 21: Classic Muscle Split Routines And Unique Progressions With Tom Venuto
Ep 20: Optimal Physique Training, Staying Humble, and Getting Shredded with Jeff Alberts
Ep 19: Higher Standards Of Physique Athletes And The Ripped Lifestyle
Ep 18: Physique Training During A Cutting Phase And The Over 40 Movement
Ep 17: Shawn Phillips On Over 40 Muscle, Injuries, Body Image, And Lifestyle
Ep 16 Metabolic Flexibility And Metabolic Adaptation With Mike T Nelson
Ep 15: New Training Splits And Pre - Workout Supplements
Ep 14: With Borge Fagerli On Macros, Metabolism, Myo - Reps, And More
Ep 13: Evidence Based Physique Training With Bryan Chung
Ep 12: High Frequency Training And Your Muscular Potential with Guest Jay Scott
Ep 11: Intra-set Stretching and Next Level Physique Training
Ep10: Exercise Selection, Shaping Your Muscle, And A Week Off From Weightlifting
Modern Musclehead Ep9: Workout Twice A Day And Flexible Dieting
Modern Musclehead Ep8: Latest Natural Bodybuilding Research
Modern Musclehead Ep7: Workout Plan And Going Vegetarian
Modern Musclehead Ep6: 2015 Physique Goals And Adrenal Fatigue
Modern Musclehead Ep5: Victoria's Secret Abs And High Fat Diets
Modern Musclehead Ep4 Lifting Tempo And Evidence Based Natural Bodybuilding
Modern Musclehead Ep3: Favorite Training Techniques And Supplements
Modern Musclehead Ep2: From Lean To Ripped
Modern Musclehead Ep1: Training Smart after 35 and Split Routines