All Episodes

Episode 12: A Deep Dive into POCD: The Shame, Fear, and Hope of Recovery

Episode 11: The OCD Theme No One Talks About: Molly Lambert on pOCD, Shame, and Finding Acceptance

Episode 10: Moral Scrupulosity OCD — When Your Brain Decides You're a Bad Person

Episode 9: Ask a Therapist: The Stuff We Don't Usually Talk About

Episode 8: Relationship OCD: the shame, the doubt and the rumination loops

Episode 7: Supporting the person, not the OCD

Episode 6: Erp, do's and dont's, and practical therapy tips

Episode 5: Checking, Vampires, and the OCD Cycle

Episode 4: Mental compulsions, real-event OCD, and Laura has to keep buffering.

Episode 3: OCD self-care, compassion, and how we try to k*ll off family members with our minds. 

Episode 2: OCD Myths, pranks, and a thousand chamber gun

Episode 1: Visualising, Sourdough and Tank Tops