All Episodes

7.13 Smile at a Stranger

7.12 Give Yourself Credit

7.11 Own Your Spotlight!

7.10 Give Yourself or Someone Else a Pep Talk!

7.9 Celebrate Yourself OUT LOUD!

7.8 Focus on Your Posture!

7.7 Be the Change You Wish to See

7.6 Set a Boundary with Kindness

7.5 Remind Yourself All Day That You Can Do Anything!

7.4 Do Something with Intention and Pride

7.3 Say or Do Something Bold Today

7.2 Solve a Problem with Confidence, Clarity and JOY!

7.1 Stand in a Superhero Pose for 30 Seconds

6.30 Have a Conversation with Someone Who Brings You JOY

6.29 Offer Help Before Someone Asks

6.28 Give Someone Their Flowers

6.27 Treat Someone You Are Grateful for to Something Special

6.26 Send a Handwritten Note

6.25 Work to Understand or Be Understood

6.24 Share Something JOYFUL on Social Media (HAPPY NATIONAL DAY OF JOY!!!!)

6.23 Call Someone You Love Just To Say Hi!

6.22 Introduce Yourself to Someone New

6.21 Send Someone a Photo That Made You Think of Them

6.20 Tell a Family Story or Ask Someone About Their Family Story

6.19 Celebrate Your Heritage! (HAPPY JUNETEENTH!)

6.18 Ask Someone About a Dream or Goal They Have

6.17 Support a Small Business in Your Community

6.16 Give Someone Your Full Attention

6.15 Share Something You Appreciate About a Friend

6.14 Perform a Small Act of Kindness

6.13 Watch a Movie with Loved Ones

6.12 Exchange Constructive Criticism with a Trusted Friend

6.11 Share a Meal with Someone You Love

6.10 Say "Thank You" with Intention

6.9 Reflect on the JOY-filled Moments from the Year Thus Far

6.8 Send a Friend an Encouraging Message

6.7 Spend Time with Someone and Put Your Phones Away

6.6 Send a Loved One a Voice Note

6.5 Go Out of Your Way to Show Up for Someone You Love

6.4 Play Music From Your Cultural Background

6.3 Schedule a Hangout

6.2 Share a Memory with Someone Who was a Part of it

6.1 Teach Someone Something About Your Culture

5.31 Do a Childlike Activity

5.30 Make New Memories

5.29 Be Silly with Someone You Trust

5.28 Think Positively

5.27 Eat Food that Brings you JOY!

5.26 Get Some Fresh Air and Express Gratitude for Nature

5.25 HAVE FUN!

5.24 Say Yes to Spontaneity

5.23 Play a Board Game

5.22 Take a Picture of the Most JOYFUL Part of Your Day

5.21 Do Something Spontaneous

5.20 Spend Some Time In the Sun

5.19 Literally, Stop and Smell the Flowers!

5.18 Make Time to Enjoy a Passion

5.17 Simply, Sit Down!

5.16 Let Yourself Be Dramatic

5.15 Dance to the Beat of Your Own Drum

5.14 Wear A Color That Brings You JOY

5.13 Compliment A Stranger

5.12 Break A Sweat

5.11 Take a Silly Selfie

5.10 Celebrate the Life of Yourself or Another

5.9 Stand Barefoot in Grass

5.8 Watch Something That Makes You Laugh

5.7 Put On Your Favorite Socks

5.6 Work On A Puzzle

5.5 Smile As Much As Possible

5.4 Do Something Just Because It Feels Good

5.3 Wiggle Your Toes

5.2 Start A New Book

5.1 DAYDREAM!

4.30 Create a JOY Playlist

4.29 Learn How to Say "JOY" in Another Language

4.28 Move Your Body Creatively

4.27 Hold Yourself Accountable

4.26 Meditate on Your Life's Purpose

4.25 Watch an Inspiring Documentary

4.24 Use Your Imagination

4.23 Try a New Hobby

4.22 Wear a Joyful Scent

4.21 Write a Haiku About JOY

4.20 Put Something Inspiring In Your Line of Sight

4.19 Get Creative with a Recipe

4.18 Take a Short Walk and Notice 3 Beautiful Things

4.17 Sketch Your Idea of a Happy Day

4.16 Give Time to Enjoy a Passion

4.15 Be Gracious When Challenged

4.14 Exercise Your Creativity

4.13 Listen to a Motivational Message

4.12 Go Somewhere New in Your Neighborhood

4.11 Get A New Plant

HAPPY 100TH EPISODE OF JUST ENOUGH JOY!

4.10 Pause Before Reacting or Responding

4.9 Draw or Write with Your Non-Dominant Hand

4.8 Listen to Music That Brings You JOY

4.7 Shift Your Mindset

4.6 Set A JOYFUL Intention for the Day