All Episodes
Kava and Kettlebells — 144 episodes
145: Eliminating Foods to Heal Gut and Skin Whole30 Update
144: The Alcohol Alternative Helping People Find Connection Again
143: Most Pain Treatments Ignore This One Thing
142: Skinny Isn't Healthy
141: Why It’s Not You—It’s the Wellness World That’s Broken
140: Why CBD Is More Than a Trend—And How This Founder’s Pain Sparked a Movement
139: Festive Kava Mocktails to Get You Through the Holidays Booze-Free
138: Kava & POOP!!
137: CTE, Depression & Redemption: A Bobsledder’s Comeback
136: Inside the Kava Coalition: Culture, Crisis & The Future of Kava Worldwide
135: Vacation Vibes, without the Crash
134: The Veteran Led Movement To Replace Alcohol With Plants
133: The Crash that Almost took our Family
132: Chris Kratom, the Man Who Brought Kratom to the US
131: Thom Fun's Kratom & Kava Kombucha is in the House!!
130: HHS, RFK JR. on the scheduling of 7-OH
129: How to Break the Emotional Eating Loop
128: When should you drink kava?!
127: 10 Unwritten Gym Rules You Need to Know
126: Eddie Anaya, Owner of Island Kava Co.
125: On Scene at Kava House Brand, Hwy 19 Location in St Pete, FL
124: Why Marriage is Easy! The Lifestyle Episode We Keep Getting Asked to Do
123: Kratom; An overview, its forms, and 7OH
122: Live Like Someone's Watching w/Manny Lamson
121: The Only Supplements you Need
120: F*CK Being Average; What it Takes to Succeed in Your Fitness Journey
119: Why you SHOULDN'T go to a kava bar!
118: Rajiv, owner of Kava Vinaka
117: Cali Sober vs. Florida Sober: New Trends in the Non Alcohol Space
116: Douglas La Rose, Kava Coalition Executive Director and Industry OG
115: Why you NEED TO SLEEP!
114: Rest & Recovery Tips and Tricks for the Gym
113: Ninja Warrior Karsten Williams
112: Kava for the Veteran community & First Responders
111: The Reality of Mommy Wine Culture
110: Lisa Lozada on Survival Swimming, Sober Parenting, and more!
109: Kava & Intimacy with your Partner
108: Revisiting Kava Side Effects
107: What is Kava?
106: Our First YouTube Episode! K&K Re-Introduction
105: Censorship in the botanical & health space
104: Wray Payne, owner of Tortuga Beverage Co
103: Why YOU need to be taking creatine!
102: Josh Sutherland, owner of Pure Infinity Botanicals, blows the lid on the kratom industry
101: Brandon, Steve & Bennie from Tea Time kratom seltzers!
100: Our 100th Episode!!! Reminiscing & Future Talk
99: Miriam, owner of Lava Kava in Portland, Maine!
98: Calories in, calories out... Is it that simple?
97: John & Sarok, owners of Mad Hatter Kava Bars in Phx, AZ!
96: Hurricane Milton & How Kava came to the Rescue
95: Cory, owner of HERBA reLEAF & Kava Korner
94: Banging w/Botanicals: Revisiting Sex with Kava, Kratom, and others
93: Stevie, Pioneering Kava in Kentucky!
92: Traveling with Kava & Kratom
91: DoD (Military) Bans Kava.. Our Analysis
90: Update on the fight for kava in NYC w/Tobly McSmith
89: Meal Frequency & Nutrient Timing, and Why Nickelback is GOATED
88: Shane Fichter, Owner of DaKava House in Billings, Montana
87: Growing Kratom with Devin & Brandon
86: Kava vs. Cannabis
85: Combining Kava & Kratom
84: Is Kava Addictive..?
83: Cardio.. Is it Necessary?
82: When to Lay off the Kratom
80: Charles Solo Episode on Sleep & Kava
79: Kyle Peters from Noble Tea Kava
78: Ashley, Owner of Alchemist Kava in Naples, FL Joins Us!
77: Hana from Kavahana Kava Bar in Santa Monica, CA!
76: Alcohol & Kava, Plus a Couple of Gym Rants
75: Tessa Morris, Owner of Lumenade the Botanical Beverage Company
74: Mocktails with Marina Crossover Episode!
73: Allow us to Reintroduce Ourselves! Who We Are & Where We are Headed!
72: Dr. Remina, Board Certified Internal Medicine & Functional Medicine Physician comes on the Show!
71: Morgan from Kalm with Kava is on the Show!
70: Fred Bryant, Owner of KavaClub of Richmond, VA on his own Kava War
69: The Sex and Kratom Episode!
68: Dallas Vasquez, Co-Founder & CEO of Mitra9 Brands
67: Luke & Jack, owners of Golden Kava Lounge, CO!
66: Kava & Kratom Trends & Speculations for 2024
65: Tobly McSmith, Owner of Here and Now Kava in NYC
64: IG Live w/ Serge aka StayRootedKava (Talk Story #3)
63: Looking back on eating habits, and a few things we have changed
62: Catch Up w/Us - Life talk, kratom breaks, kava during the day, and randomness
61: Jeremiah, Owner of Bula Tulum in Tulum & Mexico City, Mexico!
60: Dalton, Owner of 13 Barrels Kava Lounge
59: Kava & Kettlbells goes on RzdXWlvs Podcast!
58: Jesse, owner of Coral Sea Kava joins us!
57: Rachelle Campbell, Owner of Ohana Kava Visits the Show!
56: Sean Hayes the Strength Coach Joins the Show!
55: Kanna (Sceletium Tortuosum) Overview
54: Witches Kava review, Herbs and Kava, and some Talk on Eating "Healthy" vs your Goals
53: Zach and Guy, Owners of Black Klover Kava Bar join the Show
52: The Car Crash that almost Killed Us & How it Changed our view on Life
51: Joe Reizer, Owner of Island Vibes Vero Beach and Reel Muscle
50: Boston Bornagain, author of "Fire & Ice: The Meth Bible"
49: Jess from Bula Babez comes on the Show!
48: The Hydration Station.. Tips for Staying Hydrated especially for Kava Drinkers!
47: Q & A Episode plus Mitra9 Kava + Kratom Shot Review
46: Chase & Marina from Lacuna Kava Bar come on the Show!
45: Steve & Danny from Vice City Kava come on the show!
44: Darren & Aimee, owners of Twisted Roots Kava Brewery!
43: Leilo Owner & Founder Sol Broady comes on the Show!
42: Kava pre workout?! Plus a review on Kavafied Supreme & Lapita
41: The Canned Beverage Showdown Episode
40: Exploitations and Insights of Fijian Kava farmers w/Sitiveni Suka
39: Kratom & Exercise, w/Some thoughts on body part splits
38: Dr. Megan McCullough on Fitness & Health
37: Kratom side effects & use in sex!
36: An Introduction to Kratom
35: Odyssey Mushroom Elixir Review & Pre Workout Supplementation talk
34: Gym Etiquette Talk!
33: 3 Tips on how to make your Kava more potent & a quick review on KavaCao!
32: Kava Talk w/Serge (@StayRoootedKava)
31: Gym talk w/Athleticus Personal Training Studio
30: Some thoughts on working out your core & a little talk on NSAIDs vs. Kratom
29: Edible Kava & Kratom treats! Frank from Macmunchees comes on the show.
28: Ben from Karuna Kava comes on the show!
27: Sneak peak at Kava Sol kava bar in Willoughby, Ohio!
26: Overcoming Barriers to Fitness & Quick Review on Art of Kava
25: Dr. David Darrigan on Owning a Kava Bar in Texas, and Everything in Between!
24: Heidi shares her Fitness Journey and how she became a Personal Trainer
23: Matt from Kombat Products talking all things Krat*m and Starting His Own Brand!
22: Mitra-9 Review & a Little Fitness/Time Prioritization Rant!
21: Mitra-9 Brand is in the House! We talk with the Kava & Kratom Seltzer Pioneers on this Episode.
20: IG Live chat w/Jerad Perea, a Personal Trainer & Coach based in Tampa, FL
19: Kava Bar talk w/Sarah from Downtown Kava Punta Gorda!
18: KavaKwik Instant Kava Review w/Some Chatting on Flavoring your Kava
17: Karan's Kava Review & Some Tips on How to Implement Post Workout Kava
16: Bilo Vinaka SavuSavu Platinum & Instant Root Review.. Plus some discussion on day drinking vs night drinking
15: IG Live Chat w/Karma House Kava Bar outa Lakewood, Colorado!
14: Instant Kava Pros & Cons, along with a review on Coral Sea Kava's Instant Green Kava Tea!
13: Talking Shop w/Andrew and Shawn from Relaxed FX!
12: We take on Relaxed FX's Chill Elixir kava extract drink, and dive into kava extracts and their use!
11: Koa Kava Talk Story w/Serge from Koa Kava!
10: Our First Kava Bar experience & What to Expect at a Kava Bar!
09: Koa Kava Review & 10 Tips to Enjoy your Holiday meals on your fitness journey
08: Fiji Vanua Kava Review! Plus talk on stretching, mobility & flexibility
07: Cheat meals!! Plus a review on Best Fiji Kava Vanuatu
06: How to Prepare Kava.. And some Pre Workout/Caffeine discussion!
05: Kava and Sex!! Plus a review of Captains Kava!
04: Rest & Recovery Tips and Tricks
03: Kava Side Effects (Spoiler, they are mild!)
02: What the heck is Kava?!
01: Kava & Kettlebells Introduction