All Episodes
Keep Going Podcast: Athletes Shining a Light on Mental Health — 186 episodes
EP180: That's Magic! FT: Mike Sain II
EP179: Beyond the Media FT: Aaron Graunke
EP178: Team Episode - Event is 3 months out! FT: The KG Team
EP177: Character FT: Harper Mclendon
EP176: The Shepherd FT: Nic Castrovillari
EP175: Natty Dreamin' FT: Peter Pearson
EP174: The Purity of the Game FT: Matty Price
EP 173: Your Serve FT: Nicole Discenza
EP172: The Athlete's Mental Playbook: Zoe Waddell
EP171: Talk About It FT: Connor Dalton
EP170: The USA EP FT: Jacqui, Dave, & Pat!
EP 169: The Athletic School FT: Igor Acorinte
EP168: Keep Your Demeanor FT: Micah Oneal
EP 167: The First Annual KG Event is on the books! FT: Jacqui Tripp
EP166: Molding a Community FT: Jason Rotello
EP165: Building The Foundation FT: Adam Lane
EP 164: The Glue Guy FT: Kyle "Stumpy" Davis
EP163: Faith & Funk FT: Hudson Funk
EP162: Embrace the Journey FT: Emma Fionda
EP161: Midwest Hope FT: David Derus
EP160: Happiness FT: Lindsey Boldt-LaRose
EP159: LTS FT: Joe Bush
EP158: Feed the Good Wolf FT: Alexa Conners
EP157: Person > Player FT: John OBryan
EP156: Faith Fuels The Fire FT: Stefan Carney
EP155: 9 AM in New York FT: Connor Mackey
EP154: Crew Love FT: Pat O'Malley & David Mitchell
EP153: MM Joins the KG Team! FT: Kat Zempolich
EP152: Take me to the Top FT: Ryan Dyer
EP151: Finding Your Niche FT: Jake Thorby
EP150: The Work Cures All FT: Carly Davey
EP149: Giving Back to The Game FT: Gaby Baker
EP148:For My People FT: Nik Clark
EP147: Outwork Everyone FT: George Betevis
EP146: Leaving it Better FT: Danielle Carmody
EP145: Selfless Pursuit FT: Dom Milano
EP144: You Gotta Be Confident FT: Trey Meile
EP143: Eat The Elephant FT: Geoff Schaab
EP142: She Bridged The Gap FT: Maggie Davenport
EP141: Take The Leap FT: Josh Keener
EP140: Kentucky Roots Run Deep FT: Zack Adamec
EP139: The Knee is a Long Way Away From the Heart
EP138: Breaking The Mold FT: Zach Lilja
EP137: Carry Your Cross Daily FT: Nate Hansen
EP136: Water Your Plants FT: Jake Huffman
EP135: Overcoming FT: Nick DeMaria
EP134: Girl Dad FT: Chad Herren
EP133: Vulnerability FT: Adrian Santiago
EP132: Set the Table FT: Kyler Hickman
EP131: The Elite Chip FT: Bryce Carlson
EP130: Diving In FT: Emily Hovey
EP129: Shining by Service FT: Kate Gavin
EP128: My People & My Passion FT: Alexa Norgard
EP127: Becoming Who YOU We're Meant To Be FT: Tami Matheny
EP126: Put Yourself First FT: Emma Campbell
EP125: Outside the Lines FT: Chandler Cox
EP124: From the Depths of Defeat FT: Tyler Selvig
EP123: Living in the Now FT: Luke Pell
EP122: Winners Win FT: Sammy Serrano
EP121: You Can Count on Me FT: Colton Stegman
EP120: Your Daily Best FT: Gerrit Kursh
EP 119: Hoop Dreams FT: Trae Blumhorst
EP118: Waking Up with a Purpose FT: Ross Howe
EP117: Love Has No Barriers FT: Steph Nichols
EP116: Championship Mindset FT: Darin Monroe
EP115: Cross Country Confidence FT: Serianna Machesney Dehmlow
EP114: Adversity Is Your Biggest Superpower FT: Ellie McDougall
EP113: Opening Doors FT: DJ Johnson
EP112: Chase Perfect Moments FT: Josh Paparone
EP111: Think Good Thoughts! FT: Alex Tinkoff
EP110: Changes for the Better FT: Nicole Melson
EP109: Believe FT: Brett Swalve
EP108: HDMH FT: Jared Cantu
EP107: Never Give Up FT: Cole Luedeking
EP106: Smile at Strangers FT: Matt Majer
EP105: Leave No Doubt In Your Preparation FT: Ashton Melaas
EP104: Your Perspective & Your People FT: CJ Deshazer
EP103: Give Yourself Grace FT: Kyle Sorensen
EP102: Love Yours FT: Anne Gloden
EP101: Out of the Darkness FT: Syerra Rose
EP100: Be Where Your Feet Are Ft: Jake Britton
EP99: Love Your Life FT: Joe Filomeno
EP98: Paving Your Way FT: Darin Ford
EP97: Leading From The Front FT: Shaun Dascher
EP96: The Beauty in the Struggle FT: Sue Webber
EP95: Being Intentional FT: Diamond Syber
EP94: Love is All You Need FT: Brock Glavey
EP 93: FT: Zach Gale / Me2We Part 2
EP92: Reaching Out is a Strength FT: Alyssa Costello
EP91: For the Love of the Game FT: Joe Silva
EP90: Charge it to the Game FT: Tristan Michaels
EP89: Boomer Sooner FT: Chase Spittler
EP88: Mental Wealth FT: Coach Ashley Cieplicki
Ep. 87 Building Blocks Ft. Jessica Turner
Ep. 86 Planning and Preparation Ft. Katherine Lawson
Ep. 85 Follow Your Path Ft. Scott Reslow
Ep. 84 Coaching the Person > Athlete Ft. Shauna Juarez
Ep. 83 Maintaining Character Over Compromise Ft. DeJuan Hathaway
Ep. 82 Having A Game Plan Ft. Marcy Northern
Ep. 81 Finding Ways to Slow Down Ft. Ashley Mcdonough
Ep. 80 Interact With Us! Ft. Luke and Pat!
Ep. 79 Be An Inspiration To Others Ft. Max Orput
Ep. 78 Moving Too Fast Ft. Dave Gleason
Ep. 77 Transition from Athlete to Person Ft. Sam Stonskas
Ep. 76 Effort & Attitude Ft. Coach Dan McCarty
Ep. 75 Leading Through Faith Ft. Dom DeMicco
Ep. 74 Leading by Example Ft. Heather Gage
Ep. 73 Conquering Your Battles Ft. Noah Ray
Ep. 72 Making Tough Decisions For Yourself Ft. Liz Schriner
Ep. 71 Being Comfortable In Your Strengths Ft. Roland Parker
Ep. 70 Making Daily Impact Through Effort Ft. Caroline Tripp
Ep. 69 Legacy of Helping Others ft. Nick Galitsis
Ep. 68 Self Introspection over Self Harm Ft. Matt McNaughton
Ep. 67 Finding Strength Ft. Payton Williams
Ep. 66 Mayor of Section 203 Ft. Ned Colleran
Ep. 65 Duck The Stigma Ft. Anika Thompson
Ep. 64 Doing the Hard Work Ft. Nate Bakulski
Ep. 63 Conquering Anxiety Ft. Abby Villalobos
Ep. 62 Taking Care of Others & Yourself Ft. Cayla McCarthy
Ep. 61 Be Comfortable Being You Ft. Dana Powers
Ep. 60 Accepting Emotions Ft. Noah Galloway
Ep. 59 Creating Culture Ft. Zach Hatton
Ep. 58 Stump Set Spike Ft. James Karwin
Ep. 57 On Your Own Terms Ft. Angela Barresi
Ep. 56 Overcoming Vices Ft. Jason Moe
Ep. 55 Live with Passion Ft. Jim Vert
Ep. 54 You're the Priority Ft. Madison Machurek
Ep. 53 Service Leadership Ft. Colton Palmer
Ep. 52 Perseverance Ft Elaine from Total Football Mentality & Milan Obsession
Ep. 51 Determination Ft. Joey Fitzgerald
Ep. 50 Overcoming Social Anxiety Ft. Seth Nilsen of Culture Change
Ep. 49 Resilience Ft. Big Dave Mitchell
Interview Episode: Leadership Ft. Dakota Fitzsimmons
Ep. 48 Take Action Ft. Pat & Luke
Ep. 47: 70.3 Miles of Gratitude Ft Marta Pietrasik
Ep. 46 The Five F's Ft. DeJuan Hathaway
Ep. 45 Prioritizing yourself Ft. Lexi Cox
Ep. 44 Consistency Ft. Grant Cox
Ep. 43 Boulder Fitness Ft. Ashley and Lisa
Ep. Community, Connection, Care. Ft. Dr. Ansel Sanders
Ep. 42 Adapting to Circumstances Ft. Petersen Brothers
Ep. 41 Getting Out of Your Comfort Zone Ft. Caylin Hauptmann
Ep. 39 Faith Ft. Matt Roberts
Ep. 38 Finding Balance through Extremes Ft. Dustin Gillum
Ep. 37 Finding your Values Ft. Ben Munger
Ep. 36 Growth Mindset Ft. Jason Wilhite
Ep. 35 What can I do? Ft. McKenna Davidson
Caleb Munski - Make Mental Podcast Interview Ep.
Ep. 34: Overcoming Depression Ft. Zac Baden
Ep. 33: Comfort in discomfort Ft. Nicky K
Ep. 32: Shift in perspective Ft. Antenella Ibrahim
Ep. 31: Perseverance Ft. Sarah Pauch
Ep. 30: Clay Duffy
Ep. 29: Casey Hintz
Ep. 28: Jess Henn
Ep. 27: Michael Sean
Ep. 26: Alexa Ben
Ep. 25: Bryce Skelton
Ep. 24: Pat and Luke on the mic!
Ep. 23: Gannon Ruckman
Brandon Soat - Interview with NCSA Senior Recruiter and former Evansville Otter!
Ep. 22: Team Honorarium with Dan and Stephen
Ep. 21: Petar Arbov
Cole Jepsen - Finlandia College Baseball Coach
Ep. 20: Zack Jones
Ep. 19: Cameron Robinson
Ep. 18: Andrea Brigham
MindReady's Jeremy Wolf - Interview
Ep. 17: Mike Morris
Ep. 16: Shannon LeGath
Ep. 15: Brother Bill
Ep. 14: DK
Nelson Gord Interview - Head Coach of Harper College
Ep. 13: Jacqui Tripp
Ep. 12: Terrance Tarver
Ep. 11: Zach Gale
Ep. 10: Marco Martusciello
Ep. 9: Christie Nasypany-Cicero
Ep. 8: Stony Brook Softball!
Ep. 7: Brandon Gossett
Ep. 6: Anyssa Iliopolis
Ep. 5: Adam O'Malley
Ep. 4: Cat Salladin
Ep. 3: Ryan Lidge
Ep. 2: Richard Yeargin III
The KG Pod Episode 1: Bios and Our Why!