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Keep The Weight Off — 182 episodes · page 2 of 2
How I Lost 175# & Kept It Off, With Cassie Becker, Part 3
How I Lost 175# & Kept It Off, With Cassie Becker, Part 2
How I Lost 175# & Kept It Off, With Cassie Becker, Part 1
Your Primitive Brain
Managing Your Thoughts
How The Hell Did This Happen?
Why Body Composition Testing is SO IMPORTANT
My Family Eats Junk
The Process of Change
Weight is a Neutral Circumstance
Why the Weight Loss Journey is Profound
Is Food Addiction Real?
Top 10 Obesity Myths with Dr. Angela Golden, Part 2
Top 10 Obesity Myths with Dr. Angela Golden, Part 1
Your Thoughts About Yourself
Emotional Skill-Building
Is it Sugar Addiction or Emotional Eating? A Conversation with Florence Christophers
Secrets of Emotional Mastery
Change is Hard - Here's Why
Obesity and Depression
Insulin Resistance
Reflections on Turning 60
Your Daily Routines
Discomfort on Purpose
Desire
Your New Identity
An Emotional Relationship with Food?
Are You Done with Dieting?
When Weight Loss Seems Slow
Unconscious Negative Thinking
How to Do Hard Things
What is Normal Eating?
A Very Messy Journey
Crushing Your 2022 Goals
Handling Holiday Triggers
Is Accountability Important in Weight Loss?
Feeling Into Your Future
An Empowered Holiday Season
Happy Thanksgiving!
How "I have to....." Sabotages You
Other People's Comments
Water: A Hidden Weight Loss Secret
How to Manage Urges to Overeat
Halloween Strategies
A New Perspective on Failure
How to Tell the Difference Between Emotional and Physical Hunger
Who's Making Your Food Decisions?
All About Booze
Why (and how!) We Sabotage Ourselves
How to Get Organized for Weight Loss
Creating Your Future
All About Cholesterol
PMS Cravings - Oh My!
How to Take Care of Yourself When You're a Sugar Addict
Optimizing Sleep for Lasting Weight Loss
Getting Back on Track After Vacation
Life Beyond Diabetes with Teresa Owens, ARNP - Part 2
Life Beyond Diabetes with Teresa Owens, ARNP - Part 1
What Do You Think When You Look In the Mirror - And Why It Matters
The Worst Diet Advice
A Conversation with My Mentor, Dr. Allen Rader
Common Mindset Mistakes: Your Thoughts Matter!
Habits: Putting Your Weight Loss on Auto-Pilot
Why I Recommend Meditation
Your Most Important Weight Loss Tool
How Marchelle Overcame Body Hatred
How to Travel Like a Boss and Not Gain Weight
Journey Beyond Weight Loss Students Speak
Conference Highlights: The Diabetes Pandemic
Why We Eat At Night
Other People and Your Weight Loss
Why We Feel So Awful When We Slip
Scale Woes
Marchelle's Sugar Detox Journey
How the Food Industry Hooks Us... with CONVENIENCE
How the Food Industry Quietly Manipulates Children (and Their Parents!)
How the Food Industry Hooks Us - Part 1: Craving
Marchelle's Story
The (not so sweet) Truth About Sugar
The Trouble With Diets
Why Lasting Weight Loss is Such a Struggle