All Episodes

#43 Blake Kasemeier: Growing Into Fatherhood, Depression, Garage Gyms, and 90s Mornings

#42 Embracing Sacrifice: The #1 Mindset Shift Every Father Must Make

#41 Self-Assessment: If You Died Today, Would You Be Happy with the Example You Set?

#40 Back From Hiatus, Life Updates, Sobriety, Combatting Dopamine Addiction

#39 Q&A: Switching Off Work Mode, Navigating Spirituality as a Family, Firmness vs. Anger in Parenting

#38 The Emotional Skills No One Taught Us, Why Families Fall Apart, How to Keep Your Kids in Your Life Forever

#37 "I Regret Having Kids": Anti-Family Messaging, Embracing Fatherhood as Your Identity, Why the Best Things in Life Are Hard Won

#36 Life Updates, Growing Through Pain, BJJ Tournament, Self-defense Training Class

#35 How to Sleep Better as a Dad (Even With Young Kids)

#34 Best Workout Routine for Dads, Diet Debates, Modern Masculinity

#33 Food and Health: The Truth Every Father Should Know

#32 Mindset for Dads: Mastering Your Mindset as a New Parent

#31 Fatherhood in 2026, pt. 3: Planning, Resilience, and Legacy

#30 Fatherhood in 2026, pt. 2: Emotional Health, Communication, & Self-reflection

#29 Fatherhood in 2026, pt. 1: Physical Health, Fitness, and Capability

#28 Jack Osbourne: Fatherhood, Lessons from Ozzy, Raising Balanced Children

#27 End-of-year Q&A: Intimacy After Kids, Unresolved Grief in Marriages, Gen-Z Culture Crisis

#26 The Gift of Authenticity (To Your Family and Yourself)

#25 Masking Pain with Anger: How to Break The Cycle Before It's Too Late

#24 The Truth About Getting Fit After Kids (5 Things No One Tells You)

#23 Redefining Wealth: The Role of Money in Family

#22 Fatherhood Field Notes: Introducing Physicality and Self-defense

#21 How Emotional Honesty Makes You a Better Father—And Could Save Your Life

#20 Q&A - Budgeting, Living Far From Family, Building Community, Breaking Cycles of Grief

#19 Fatherhood Against The Grain (5 Lessons From Hardcore/Punk Music)

#18 Fatherhood Field Notes: Chores, Responsibilities, and Building Work Ethic

#17 Three Words That Are Undermining Your Child's Emotional Well-Being

#16 Building Skills In Our Kids That AI Can't Replace

#15 Screen Time: Dark Truths, Alternative Approaches, & Your Example

#14 Q&A: Porn Addiction, Spirituality, Going From 1 to 2 Kids

#13 - 5 Essential Fitness Milestones Every Dad Should Hit

#12 Managing Stress, Burnout & Self-Doubt as a Father

#11 The 3 Mental Shifts Every New Father Must Make

#10 Summer Camping Debrief: Is Unstructured Outdoor Time the Ultimate Unlock?

#09 Belief Systems & Fatherhood: Breaking Generational Cycles

#08 Diet Discussion: Mistakes, Learnings, And Why Your Example Matters

#07 Home Gyms: The Ultimate Guide for Dads (On Any Budget)

#06 Emotional vs. Intellectual Communication: A Critical Skill Every Dad Needs

#05 Sobriety: What Example Are You Setting?

#04 How to Stay In Shape When SHTF (Sick Kids, Lack of Sleep, Work Stress)

#03 Breaking the Cycle: How Unresolved Emotional Baggage Is Impacting Your Parenting

#02 Fitness for Beginners: How Any Dad Can Start Working Out From Home

#01 Intro: If You Died Today, Would You Leave No Doubt?