All Episodes

#459 Quantum Leap in Your Sleep with Louise Wilson

#458 Energy Leaks, Building Capacity & Martyrdom with Helen Eimers

#457 Anxiety, Panic, Complex Trauma, Ayurveda & a functional perspective with Dr. Nicole Cain

#456 Thriving with Autoimmunity with Michele Spring, CHC

#455 New treatments for dry eye, light sensitivity, rosacea and eye mites with Dawn Wattenhofer, OD

#454 Two Words that can Amplify Your Authentic Self with Rianne Klein Getlink

#453 Low libido, testosterone, estrogen and HRT with Jennifer Gularson, PA-C

PSA: If you need help with inflammatory symptoms, skin rashes, gut issues or food sensitivities

#452 The Secret Language of Your Body with Inna Segal

#451 Behind the Scenes of the Less Stressed Life with Christa & Podcast Manager Lori

#450 Is Collagen the Answer to Aging? with Christa Biegler, RD

#449 Metal circulation, sensitivities, binder types, post CV histamine with Christopher Shade, PhD

#448 Everything Water Filtration with Gerry Bulfin of Clean Water Store

#447 Hydrogen Water Benefits, Delivery Methods and What to Know with Greg the Hydrogen Man

#446 What my DUTCH test revealed (and what I’m doing about it) with Christa Biegler, RD

#445 Fascia, Stress, Trauma and a 50 lb weight loss with Deanna Hansen

#444 Breaking the Migraine Cycle: Patterns, Triggers, and Regulation Tools with Diane Ducarme

#443 Healing Crisis Part 2: How I Trashed My Hormones (And What It Actually Took to Fix Them) with Christa Biegler, RD

#442 Financial planning when you have a child with a disability with Michael Pereira of The Autism Voyage

#441 Common Causes of Bloating with Karlee Close

#440 You Don't Know What You Don't Know: A Guide to Getting Started with Christa Biegler, RD

#439 Stealth Toxins: Testing Radon and Other Indoor Air Contaminants with Air Quality Expert Justin Liberman

#438 The Link Between Minerals, Emotions & Fatigue with Hope Pedraza, FDN-P

#437 Picky Eating: What Actually Works with Alyssa Miller, RD

#436 ENCORE: Digging Deeper to Heal Anxiety, Depression, PTSD, and Autoimmunity with Don Wood, PhD

#435 ENCORE: Resolving Eczema & Food Sensitivities Without Skipping Gluten with Christa Biegler, RD

#434 ENCORE: 3 Ways Stress Triggers Skin & Gut Issues—And What to Do About It with Christa Biegler, RD

#433 ENCORE: Why Vitamin D Supplements Could Be Making You Worse with Morley Robbins

#432 Functional Coffee: Mycotoxins, Collagen & Better Food Choices with Jigsaw Health

#431 Hope for Depression (and Alzheimer's and Addiction) with Dr. James Greenblatt, MD

#430 Prevention and First Steps in a Cancer Diagnosis with Michael Robinson, ND, MS, CNS, LDN, ONC

#429 My Best Practices for Air Quality, Immune Health & Low-Cost Mold Assessment with Christa Biegler, RD

#428 Bile Flow, Candida & Chronic Symptoms with Elizabeth Wells, D.NN.

#427 Resolving Recurrent Unproductive Thoughts and Anxiety David Hanscom, MD, Orthopedic Surgeon

#426 Why it’s so hard for us to change with Eliza Kingsford, MA, LPC

#425 Cancer Clues in Your Mouth with Dr. Nammy Patel

#424 How the Body Holds Fear, Pain and Overwhelm and How to Heal It with Aimie Apigian, MD, MS, MPH

#423 Achievement Without Fulfillment and Perfectionism with Brad Bizjack

#422 Improving Eyesight with Light with Glen Jeffery

#421 Baby Led Weaning, Picky Eating and Toddlers that Want to Snack All Day with Jordyn Koveleski Gorman, SLP

#420 Revolutionizing Cancer Care: The Metabolic Terrain with Dr. Nasha Winters

#419 Is Your Voice Repelling Someone? with Tracy Goodwin

#418 Dream Interpretation with JM DeBord

#417 Transformation Enzymes with Amy Rawls, RD

#416 Why Skin Flares After Illness with Christa Biegler, RD, LN

#415 Outgrowing AIP When You Have Autoimmunity with Alison Marras, NTP

#414 Strategies for Reflux, Indigestion and Heartburn with Christa Biegler, RD, LN

#413 When the Solution Isn't in Your Body: Healing Chronic Pain with Alexis Joseph, RD

#412 Resolving Back Pain with Barefoot: Why I switched from “normal shoes” and my favorite brands with Christa Biegler, RD

#411 Freedom, Purpose, and Impact: Financial Wisdom with Mel Abraham, CPA, CVA, ASA

#410 Copper, Ceruloplasmin, Iron & the Energy Crisis Inside Your Cells with Morley Robbins, MBA, CHC

#409 Healing from Cancer, Crohn’s & Mold with Dr. Jill Carnahan

#408 Listener Q&A: Mast Cells, RA, Fertility Qs & Skin Signals with Christa Biegler, RD

#407 The Business of Being Dead: How to Protect Your Family, Assets & Sanity with Ali Goff

#406 Listener Q&A: Histamine and Is GI Map the Best Diagnostic Test?

#405 Listener Q&A: Chlorine and Gut Healing In Child Eczema with Christa Biegler, RD

#404 Resolving Pain, Anxiety and Unprocessed Emotions with Nicole Sachs, LSCW

#403 How Birth Control Hijacks Your Hormones (and What to Do) with Danielle Kepics, PA-C

#402 No One Cares More Than You: Why Outsourcing Your Wealth and Health Isn’t the Answer with Christa Biegler, RD

#401 Why Vitamin D Supplements Could Be Making You Worse with Morley Robbins

#400 Malnourished Mind: Nutrient Deficiencies In Mental Health & Anorexia with James Greenblatt, MD

#399 Ultimate Guide to Hair Loss with Danielle Kepics, PA-C

#398 Reversing Alzheimer’s and Neurodegenerative Conditions with Dr. Heather Sandison, ND

#397 Navigating Airway and Biologic Dentistry with Dr. Julia Sadove-Lopez, DDS

#396 Deprogram Diet Culture with Dr. Supatra Tovar

#395 Breathwork For Daily Practice with Josh Seiler

#394 3 Ways Stress Triggers Skin & Gut Issues—And What to Do About It with Christa Biegler, RD

#393 Lessons from Christa’s Health Crisis with Eczema, Energy & Food Sensitivities, Part 1

#392 Resolving Eczema & Food Sensitivities Without Skipping Gluten

#391 Lymphatic Work for Puffy Pits, Endometriosis, Fibrocystic Breasts and Mastitis with Leah Levitan of LymphLoveClub

#390 Hyberbaric Oxygen Treatment for Infections, Brain Health, Stroke Detox and Cancer Issues with Scott Sherr, MD

#389 Digging Deeper to Heal Anxiety, Depression, PTSD, and Autoimmunity with Don Wood, PhD

#388 Facial Cupping For Anti-Aging with Sakina Di Pace, BSc, Lic.Ac

#387 Structured Water and Rethinking Beliefs on Water with Tom Cowan

#386 ADHD, Autism, Eating Disorders and PANDAS with Erin Falco, RD

#385 ENCORE: Lymphatic Drainage with Dr. Perry Nickelston

#384 ENCORE: Autoimmune Cure with Sara Szal Gottfried, MD

#383 ENCORE: When Diet Isn’t Enough for Inflammation and Blood Sugar with Danielle Hamilton, FTNP

#382 ENCORE: Emotions Stored in the Body with Dr. Bradley Nelson

#381 Lipedema, Lymphedema and Cancer with Jean LaMantia, RD

#380 Pediatric Tongues Ties: How They Impact Growth and Breathing with Elizabeth R. Dy, DMD

#379 Peptides for Recovery, Sleep and Anti-aging with Jim LaValle RPh, CCN

#378 A Little Less Toxic with Shawna Holman

#377 Giving Birth After 35 with Lisa Hendrickson-Jack

#376 Building a Real Food Kitchen and Raising Resilient Kids with Liz Haselmayer of Homegrown Education

#375 Why Some People Get More Sick Than Others with Bill Rawls, MD

#374 Nothing Can Stop You with Erin Doppelt

#373 The GLP-1 Revolution: How to Support Natural Production Through Food and Supplements with Shefaly Ravula, PA-C

#372 3 P’s For Better Sleep with Dr. Angela Holliday-Bell

#371 Preconception & Fertility Nutrition with Lily Nichols, RDN, CDE

#370 Psychedelics For Veterans and Workaholics For Shame, Blame and Guilt with Matt Zemon, MSc

#369 Get WAY Better Sleep with Peter Martone, DC, LCP

#368 Is Low Stomach Acid Contributing To Your Digestive Distress? with Brandee Hommerding, CNTP

#367 Young, Fit Female Syndrome: Healing Anxiety, Light-Headedness, Teeth Clenching with Kristen Geist, DDS

#366 Asthma and Anxiety Free Naturally with Patrick McKeown

#365 Supercharge Your Cells with Methylene Blue featuring Dr. Scott Sherr, MD

#364 Antibiotics vs Herbs: Recovering from Lyme and Infections with Dr. Bill Rawls, MD

#363 Triggers, Letting Go of Other People’s Opinions with Jen Johannsen, DDS

#362 Unlocking the Secrets of Ancient Healing with Cupping with Dr. Tom Ingegno

#361 Anxiety From Blood Sugar, Overeating Protein, Implementing Mind-Body Medicine In Practice, Naturopathy vs Functional Medicine with Dr. Stacy Barczak Baker

#360 How Your Cycle Can Affect Productivity In Business & Motherhood with Leisha Drews, RN

#359 Timing Your Meals, Exercise, Thoughts For Sleep with Mollie Eastman of Sleep is a Skill

#358 🤓 Autoimmunity & Cancer Connections with Dr. Paul Anderson, NMD

#357 Achievement, Hiring, and Pivoting in Life and Business: Live Coaching with Jessica McKinley Uyeno

#356 Pediatric Cancer Solutions with Dr. Dagmara Beine

#355 Air Quality After Floods and Fires with Restoration and Reimbursement Expert Mike Feldstein

Retreats for overstimulated entrepreneurs and women in business

#354 When Diet Isn’t Enough For Inflammation and Blood Sugar with Danielle Hamilton, FTNP

#353 6 Questions To Ask Your Pediatrician Before Antibiotics with Elisa Song, MD

#352 When You’re The Healthiest Person You Know and You’re Not Well with Kiara Orbe, FDNP FNTP RCPC SEP

#351 Reactive Hypoglycemia, Insulin Resistance and Why Nutrition May Not Be The Most Important Part of Improving Blood Sugar with Isaac Pohlman, RD, T1D (Part 2)

#350 Homerun Hormones, Biomarkers for Blood Sugar, and Healing from Paleo with Isaac Pohlman, RD and T1D (Part 1)

#349 Finding Your Zone of Genius with Gay Hendricks

#348 EMF and Health with August Brice of TechWellness

#347 5 Types of Magnesium and 2 types of muscle cramps with Patrick Sullivan of Jigsaw Health

#346 Emotions Stored In The Body with Dr. Bradley Nelson

#345 Human Heart, Cosmic Heart with Tom Cowan

#344 Autoimmune Cure with Dr. Sara Szal Gottfried

#343 Healing Power of Enzymes with Dr. Ellen Cutler

#342 Immune Support with Immunoglobulins with McClain Haines

#341 Anxious Attachment in Relationships with Jennifer Nurick, MA

#340 Brain Retraining with Ashok Gupta

#339 Lymphatic Brushing with Cecily Braden

#338 Breast Implant Illness with Dr. Robert Whitfield

#337 Clinical Pearls For Mold/Mycotoxins We’re Seeing In Practice with Christa Biegler, RD and Jenna DeKok, MS, RD

#336 DIY Mold Inspection and New Construction Part 2 with Michael Rubino

#335 Rewiring Nutrition Beliefs with Jenna DeKok, MS, RD

#334 Mold remediation made easier with Dr. Emily Kiberd

#333 ENCORE: Science of breathwork and DIY Nervous system regulation for anxiety, sleep, athletes, better focus/clarity with physiotherapist Campbell Will

#332 ENCORE: How we are missing subclinical hypothyroidism with Christa Biegler, RD

#331 ENCORE: Parasites & Mold with Dr. Jessica Peatross

#330 ENCORE: Forget Everything You Have Learned About Probiotics with Kiran Krishnan

#329 ENCORE - Practical strategies for gut health, IBS, bloating and constipation with Dena Norton, RD

#328 Long Covid: What we know now with Gary Kaplan, DO

#327 How I support 1:1 clients without burning out with Christa Biegler, RD and Jenna DeKok, MS, RD

#326 What types of labs we use in practice with Christa Biegler, RD and Jenna DeKok, MS, RD

#325 Overwhelm & Pain with Former Back Surgeon David Hanscom, MD

#324 Cellular Inflammation and Phospholipids with Dr. John Kim

#323 Chronic pain, depression, and sleep issues with Dr. Gary Kaplan

#322 Holistic Pediatric Dentistry, airway dysfunction and oral microbiome with Dr. Staci Whitman

#321 Feminine Biohacking for Burnout with Angela Foster

#320 What blocks your desire to change? with performance coach Nick Pags

#319 Lymphatic Drainage with Dr. Perry Nickelston

#318 SIRS & Hashimotos with Anshul Gupta, MD

#317 Environmental Mold Remediation with Michael Rubino, Founder of HomeCleanse

#316 Biology of Belief with Dr. Bruce Lipton, PhD

#315 Lies that keep us overwhelmed with my coach Jessica McKinley Uyeno

#314 5 Fasting Myths with Ben Azadi, FDN-P

#313 7 Rituals for Self-Care Success with Dr. Dwight Chapin

#312 Is the integrative process outdated? a debate with Christa Biegler, RD and Jen Fugo, MSS, CNS

#311 Parasites, mold, terrain, sex drive and testing with Dr. Jaban Moore

#310 Mercier Therapy for Fertility, PCOS and endometriosis with Dr. Lizzie Kieffer, DPT

#309 Breast Implant Illness with Dr. Emily Gutierrez

#308 Don’t feel like crap on Monday and using biohacking metrics to create useful change with Dr. Erik Korem

#307 🤓 Integrative Oncology with Michael Robinson ND, MS, CNS, LDN, ONC

#306 Wheelchair to walking after antibiotic injury with Julie Morin

#305 Chinese Face Mapping with Juli Kramer

#304 How to support fertility naturally with Christa Biegler, RD

#303 How to make someone’s day with Howard Prager

#302 Is it Perimenopause? with Dena Norton, MSRD

#301 Adrenal Transformation Protocol with Dr. Izabella Wentz

#300 Using the 4 Tendencies in Coaching with Emily Field, RD

#299 Mind-Body Connection for chronic gut issues with Kari Natwick

#298 When fasting is helping vs when it's not, diet variation, weight loss in perimenopause, fasting with your menstrual cycle and improving autophagy with Dr. Mindy Pelz

#297 Weight Loss Resistance & Reverse Dieting with Megan Abernathy

#296 The Language of Breath with Jesse Coomer

#295 When you’ve got control of everything except your body with Katy Saltsman

#294 Is this normal? Libido, night sweats and BC alternatives with Dr. Jolene Brighten

#293 Acute and chronic parasites and autoimmunity with Elizabeth Yarnell, Traditional Naturopath, CLT

#292 Tools for trauma & the impact of the subconscious mind on physical health with Chelsea Haines

#291 Iodine: Why You Need It, Why You Can’t Live Without It with Dr. Brownstein

#290 Thyroid Answers with Dr. Eric Balcavage

#289 Helping children face fears and anxiety with Dr. Dawn Huebner

#288 BTS: How I address inflammation in private practice

#287 🤓 Nerd alert: Vit E tocopherols vs tocotrienols with Dr. Barrie Tan

#286 Biotech, GMOs and gene editing with Jeffrey Smith

#285 Nitric oxide for long haul CV, altitude sickness, hypertension and cardiovascular improve with Dr. Nathan Bryan

#284 Nutritional Endocrinology: functional approaches to blood sugar and 3 causes of subclinical thyroid dysfunction with Dr. Ritamarie Loscalzo

#283 Getting older and feeling younger: 5 principles to avoid preventable disease with Thomas Hemingway, MD

#282 Emotions trapped in the body with Dr. Louise Swartswalter

#281 Naturally supporting cavities, gums and oral health with holistic dentist Dr. Kelly Blodgett

#280 Is the answer to health problems as simple as structured coherent water? with Analemma Water

#279 Immune System & Illness Prevention Community Q/A Replay

#278 Natural Heart Health, cholesterol, Afib, inflammatory markers, myocarditis, thrombosis and more with cardiologist Jack Wolfson, MD

#277 Anxiety in kids, antibiotic use, and self regulation for kids with Dr. Elisa Song, integrative

#275 Testing Stress Hormones Community Q/A Replay

#274 For people who can't meditate with Jason Campbell

#273 Parasites & Mold with Dr. Jessica Peatross

#276 Not all fiber is created equally with Megan Barnett, MS, CNS

#272 Battle plan for anxiety, doing it all in excess: weight loss, stimulants & East Coast mentality with Michelle Shapiro, MS, RD

#271 Circadian rhythm and chronobiology with Jillian Greaves, MS, RD

#270 November Community Call : Gut & Stool Testing

#269 Autism & Neuro Nutrients with Dr. Emily Gutierrez

#268 PANS/PANDAS, OCD, disordered eating in kids with pediatric neuro Dr. Emily Gutierrez

#267 Rewire for Wealth: 3 Steps for Wealth & Well-being with Barbara Huson

#266 Betrayal and learning to trust again with Dr. Debi Silber

# 265 High-stress teaching to private practice RDN and using love languages with Maria Terry, MS, RD

#264 Empowered Weight Loss with Lucia Hawley

#262 Sharing my journey as an integrative dietitian nutritionist in private practice

#263 Lymph Love with Leah Levitan

#261 Workout without burn out for active women with with AI, Hashimotos and hypermobility with Dr. Emily Kiberd

#260 Relationships with money and tenets of financial intimacy with Hannah Koenig

#259 Lower Cost Health Insurance Alternatives with Christa Biegler, RD

#258 Endometriosis, PMDD and Fibroids with Suzanne Fenske, MD of TārāMD

#257 Midlife hormones : See Ya later Ovulator with Esther Blum, MS, RD, CNS

#256 What if you don't think you're stressed and why don't we take good advice? with Britt Lefkoe

255 Listener Q/A - Part 2 - Blood tests for inflammation & inflammation markers, fertility nutrition

#254 Answering questions on probiotics, parasites, moodiness, dry skin & reviewing a listener's gut & skin history

#253 Part 2: Online business owners tell all: 6 nutrition business owners share behind the scenes of what's it's like to start, grow or choose nutrition as a second career

#252 Online business owners tell all: 6 nutrition business owners share behind the scenes of what's it's like to start, grow or choose nutrition as a second career part 1

#251 Adrenal PCOS or hypothalamic amenorrhea? DIY'ing PCOS + food recs and testing for PCOS with Jillian Greaves, MPH, RD

#250 Where do you start to heal? The framework I use to help clients with Christa Biegler RD

#249 Why are my hormones low? Debunking the pregnenolone steal, cholesterol fear, low T and mitochondrial issues with Sam Miller

#248 Could it be a mild-moderate mold problem? Checklist of symptoms with Christa Biegler, RD

#247 Science of breathwork and DIY Nervous system regulation for anxiety, sleep, athletes, better focus/clarity with physiotherapist Campbell Will

#246 Doing the work but not getting better, mold, parasites and carrying emotions in your body, gut, liver as a body to health improvement and neuroplasticity with Abigail Hueber, MS, RD

#245 I split tested urine mycotoxins (mold) and here are my results with Christa Biegler, RD

#244 I think I like you with Clara Artschwager, having a relationship without losing yourself, reading the room, seeking permission

#243 Recognizing and addressing burnout in healthcare, depression, and a leave of absence with pediatric oncologist Tammie Chang, MD

#242 The root of happiness, freezing your eggs, escaping life through partying to alignment, relationship and leading retreats in Costa Rica with Emily Pereira

#241 Decades of dieting, overcoming fear of food, responding to triggers, misinformation and disordered eating with Mindy Gorman-Plutzer

#240 Ask Christa: what do you do if you still have "gut issues" after "trying everything" and thoughts on IF and improving energy in hypothyroidism + conventional GI approaches to functional GI and failed functional GI approaches.

#239 Following “yes” signs, leading retreats, immune healing from nature, Qigong, energy exchange, being a giver, and the 8 tenets of wellness with retreat leader Jessica Van Antwerp

#238 RAW: What to do if you have symptoms of low and high cortisol AKA feeling like you have adrenal fatigue or HPA axis dysfunction with Christa Biegler, RD

#237 Holistic Nutrition for cancer during and after treatment and future prevention with functional nutritionist Dionne Detraz, RD

#236 Listener Q&A increased appetite, keratosis pilaris, and endocrine disruptors related to AI with Christa Biegler, RD

#235 Nagging knee pain from running or pain from working out & refractory cases with Jessica Warnecke, DPT

#234 Inspiration amidst trial, tribulations, fighting insurance companies and cancer with Viki Zarkin, the lone survivor of Stage 4 metastatic cancer for the past decade

#233 Want to fix back, hip, knee pain, shin splints, plantar fascitis, bunions or avoid surgery? Start with the foot and biomechanics and also hiking boots with Dr. Kelsey Dobesh, athletic trainer and DC

#232 Listener Q&A Pregnancy constipation, dandruff and which redlight I use with Christa Biegler, RD

#231 Checklist for a broken metabolism, breaking the cycle, and disordered eating in dietetics with Megan Kober, RD

#230 Autoimmune thyroid issues, hashimotos, graves disease, migraines, gluten free and more with Nicole Fennell, RD

#229 Creating the life you want through new neural pathways, following destiny and LIVE ThetaBreathwork session with Bea Boas

#228 How we are missing subclinical hypothyroidism: "Your labs are fine, but you're not fine" thyroid edition with Christa Biegler, RD

#227 It’s all in your head and not in your head: Relationship trauma to childhood gut issues to AI burden to cancer to mental health and recognizing trauma with Heather Deranja, RD

#226 All about ozone therapy, the science, the delivery, results and neural therapy with David Minkoff, MD of Body Health and Lifeworks Wellness Center

#225 Insulin resistance, leptin issues, estrogen dominance and neuroplasticity affecting metabolism and weight loss with Casey Farlow, RD

#224 Practical strategies for gut health IBS, bloating and constipation with Dena Norton, RD

#223 Disordered eating, sports nutrition and emotional impact gastrointestinal issues with Dr. Heather Finley, RD

#222 Foods that affect migraines and other novel treatment approaches with Danielle Aberman, RD of Migraine Strong

#221 Sneaky mold for chronic inflammation with Brian Karr

#220 Estrogen gut connection, copper issues, low progesterone and detoxifications with Sara Korzeniewski, RD, FDN-P

#219 How do you if you have enough magnesium? Symptoms of Mg deficiency, sources and absorbable forms + assessment vs lab testing with Ashley Koff, RD

#218 Brain wave types, HRV, biohacking stress and anxiety with Braintapping and neuroplasticity with Dr. Patrick Porter

#217 How do you minimize or overcome food sensitivities? with Christa Biegler, RD

#216 Behind the scenes in perimenopause, HRT and restoring hormone balance to prevent long term issues with Maria Claps and Kristin Johnson of Wise and Well

#215 Amino acid therapy for anxiety, proper testing for neurotransmitters and hormones with Dr. Tim Hyatt, ND of Biogenic Nutrition

#214 Is your diet the stressor? Shame cycle, IF, getting swole, ruining metabolism and what to do about it with Noelle Tarr, NTP, CPT

#213 Hormone health hacking for women entrepreneurs and high achievers with Laura Schoenfeld, RD

#212 Sperm quality, motility, oxidative stress, current research and what we can do in male fertility with Ayla Barmmer, MS, RD

#211 How to Save Your Gall Bladder with Kaely McDevitt, MS, RD

#210 Eczema 101 root causes, testing, kids, topicals and first steps with Christa Biegler, RD

#209 The Neuroscience Behind Overcoming Limiting Beliefs & Breaking the Habits Holding You Back with Julia Arndt

#208 How to Get the Most Benefit from Tea with Ashley Holtquist of Sage and Cedar Herbal Wellness

#207 Eating for Psoriasis with Kellie Blake, RDN

#206 Simple Solutions to Back, Knee and Shoe Pain with Anya of anyasreviews.com

#205 Giveaway + Male Fertility with Christa Biegler, RD

#204 Gestational Diabetes with Lily Nichols, RDN

#203 Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility with Lisa-Hendrickson-Jack

#202 Hope After Miscarriage with Allison Schaaf, RD Miscarriage Hope Desk

#201 How to Sleep Train Your Child with Carianna Gibbs

#200 Liposomal Delivery of Supplements with Dr. Christopher Shade

#199 Extreme allergic reactions: MCAS, Ehlers-Danlos, POTS and how to climb out of the hole with Amber Walker, PT, DPT

#198 Iron & Copper: Master Your Minerals Part 2 with Amanda Montalvo, RD, FDN-P

#197 Decrease puffiness, increase circulation and lymphatic drainage with Gua Sha with Gianna De La Torre of Wildling Beauty

#196 Root Causes of Constipation

#195 Correcting Candida: Old school vs New school with Christa Biegler RD

#194 5 Types of Acne with Robyn Johnson, MS, RD

#193 How To Fix Skin Issues, Fatigue and Food Sensitivities: A Case Study with Becky Santiago, RN and Christa Biegler, RD

#192 Mastering Migraines with Dr. Adam Harcourt, Functional Neurology

#191 Are Skin Rashes Related To Parasites? A review of the research with Jennifer Fugo, CNS and Christa Biegler, RD

#190 School Wellness in Time of Sickness and 5 Habits For Happiness After Near Death with Lyndsay Morris

#189 Easier Everyday Cooking Ideas For Healthy, Busy Moms with Mom Chef Kristin Dovbniak

#188 The 4 Ways to Attract Your Spouse & Stop Fighting with Kimberly Holmes, MA

#187 Why PPIs are the worst thing for gut health since stress with Christa Biegler, RD

#186 Thyroid, Hashimotos & Hormonal Harmony with Lacey Dunn, MS, RD, CPT

#185 Hair & Scalp Health with Samaria Grandberry, MS, RD, LDN of Feeding the Root

#184 Why Therapy Isn’t Helping: Social Worker to Trauma Coaching & Awareness with Lisa Kuzman, BA, LISW

#183 Be a Mom, Not a Food Cop with Katja Rowell, MD, author of Helping Your Child with Extreme Picky Eating

#182 Mastering your Minerals with Amanda Montalvo RD, FDN-P

#181 MUST LISTEN: Breathwork for Sleep, Stress, with Campbell Will, PT

#180 How To Sleep Better with Jeff Kahn of Rise Science

#179 How To Stick To “Goals” with Gamification with William Moore

#178 Environmental Mold & Mycotoxins: Types, Testing & Treatment with Environmental Toxins Nerd Lara Adler

#177 Seed Cycling for Hormone Health with Christa Biegler, RD

#176 Stop Teaching “good food/bad food” To Kids By Using STEAM with Arielle “Dani” Lebovitz from Kid Food Explorers

#175 How To Relieve Allergies & Histamine Issues with Christa Biegler, RD

#174 Don't Fear Perimenopause with The Girlfriend Doctor Anna Cabeca (hair loss, libido, brain fog, weight gain)

#173 Lyme Disease with David Minkoff, MD

#172 Misdiagnosis of Juvenile Idiopathic Arthritis with Samantha Lee Wright, Essential Oil Revolution Host

#171 The Myth of Morning Sickness with Christa Biegler, RD

#170 All About WATER: Skin Issues, Cancer, Thyroid, Arsenic and More with Environmental Toxins Nerd Lara Adler

#169 Why Does Your Skin Flare Around Your Period and Post Partum? with Christa Biegler, RD & Rakhi Chowdhury, MS, RD

#168 Mercury Toxicity with Christopher Shade, PhD

#167 Fertility Prep with Christa Biegler, RD

#166 Ovulation: The Real MVP with Kaely McDevitt, MS, RD

#165 Should You Use Collagen? with Christa Biegler, RD

#164 Addiction, Concussions & Crisis Impact on the Brain with Dr. Jennifer Love

#163 Can You React To Healthy Foods? with Christa Biegler, RD

#162 Traditional Chinese Medicine, Nervous System and Stress/ Anxiety with Dr. Jannine Krause

#161 How Do You Know You're Burned Out? An Enneagram Approach To Your Less Stressed Self with Christa Biegler, RD

#160 From Hair Loss & Skin Rashes to Herbal Farmer with Jackie Johnson, CEO of Wildlings Botanicals

#159 Ask Christa: What do you think of caffeine?

#158 10 Causes of Chronic Fatigue with Evan Hirsch, MD

#157 Let's Talk About Stress Hormones with Christa Biegler, RD

#156 The Skin Microbiome of Eczema with Skyler Stein, President of GladSkin

#155 That Time I Botched a Prolonged Fasting Protocol & Lessons Relearned with Christa Biegler, RD

#154 Intermittent Fasting 101 Pros and Cons with Christa Biegler, RD

#153 How Can You Order Your Own Labs? with Christa Biegler, RD

#152 Post-Covid Syndrome and Support with Evan Hirsch, MD

#151 How Different Diets Interact With Your Microbiome with Christa Biegler, RD

#150 Role of Attachment in Adoption with Kimberly Beam Holmes, MA

#149 Why B12 isn't just a B12 deficiency + numbness, tingling and low energy with Christa Biegler, RD

#148 5 Strategies To End Inbox Overwhelm with Dani Sheriff

#147 Burnout Emergency Toolkit with Chista Biegler, RD

#146 Stopping the Sugar Rush with Wearable Glucose Monitoring with Levels co-founder Casey Means, MD

#145 What It Means When You Can't Handle Your Alcohol Anymore with Christa Biegler, RD

#144 BTS: End of Year Review & Planning for Enneagram 3, Entrepreneurs and Service Providers with my Business Manager Cierra Robbins, RD

#143 Improve Dry Mouth, Snoring and Night Urination with Mouth Taping with Christa Biegler, RD

#142 Air quality: forest fires, carpets, 3rd hand smoke, babies & body burden with Environmental Toxins Nerd Lara Adler

#141 Autoimmune crisis case study with Christa Biegler, RD

#140 Helping Picky Kids Eat Vegetables with Jennifer Anderson, MSPH, RDN of Kids Eat In Color

#139 Pearls for Dry Winter Skin with Christa Biegler, RD

#138 Overcoming Sinus Struggles with Dr. Hana Solomon

#137 Estrogen Dominance with Kitty Martone

#136 Should you test your hormones? with Christa Biegler, RD

#135 Nature's Effect on Stress Resilience with Best Selling Author Florence Williams

#134 How to Increase Your Work-From-Home Performance with Coach Katy Kvalvik

#133 Why Self-Care Is the Key to Your Success with Dr. Mariza Snyder

#132 Backcountry food and van life with Aaron Owens Mayhew, RD of Backcountry Foodie

#131 From pesticide poisoning to whole food icon with Udo Erasmus, founder of Udo's Choice Whole Foods

#130 Brain hacking to reach a goal with Life and Business Coach Jessica McKinley

#129 Bridging Intuitive Eating and Haes and Integrative and Functional Medicine with Dr. Leigh Wagner

#128 Food relationships, body image and disordered eating with Melainie Rogers, MS, RDN, CDN, CEDRD-S

#127 Body Image with Stephanie Dodier

#126 Can You Love Your Body & Still Want To Change It? with Emily Field, RD

#125 Tension headaches, jaw clicking, crooked teeth: 5 Types of Stress & Dental Stress with Dr. Ron Ehrlich

#124 Coffee: Can you improve your health with it? + Picking the best coffee with Andrew Salisbury, founder of Purity Coffee

#123 How to Eat to Look Like You Work Out with Emily Field, RD

#122 Upgrading the Vagus Nerve to Decrease your Stress with Dr. Navaz Habib

#121 Misdiagnosis of Eczema and Skin Diseases in People of Color and Melanated Skin with Rakhi Roy Chowdhury, MS, RD

#120 PCOS and Estrogen the Superhero with Dr. Felice Gersh

#119 Fix Your Period, Hormone Imbalances & Hanger with Nicole Jardim

#118 Testing, Treatment, Foundational Considerations and Masks: The Sars-Covid2 Part 2 with Jena S. Griffith, RDN, IHC

#117 Asymptomatic Transmission, Going Back to School and Immunity: The Sars-CoVid2 Part 1 with Jena S. Griffith, RDN, IHC

#116 Meditation Made Easy with Ariel Garten

#115 The Power of EMDR to Heal Past Pains and Trauma with Dr. Nancy Mramor

#114 Six Essentials For Your Best Life with Dr. Ellie Katz

#113 Why Am I Losing My Hair? with Britt Reuter, CNS

#112 Post Birth Control Syndrome with Dr. Jolene Brighten

#111 Overcoming Chronic Autoimmunity with Dr. Terry Wahls

#110 Improve Sleep with Temperature with Tara Youngblood

#109 Get Better Sleep, Metabolism, Energy and Eye Health with Jena S. Griffith, RDN, IHC

#108 Blue Light Health Hacks with Andy Mant, CEO of Blublox

#107 Candida and Fungal Overgrowth with Kiran Krishnan

#106 Causes of Eczema and Ayurvedic Dermatology with Raja Sivamani, MD

#105 Nutrients for Skin Health with Chris Masterjohn

#104 Addressing skin rashes like eczema in babies and young children with Jennifer Caryn Brand, MS, CNS

#103 Integrative Dermatology for Eczema with Dr. Peter Lio

#102 IV Vitamin C Therapy For Cancer (& the first NIH funded grant) with Dr. Jeanne Drisko

#101 Post Partum Thyroid Issues with Dr. Christine Maren

#100 Why am I so freaking tired? A checklist for energy with Christa Biegler, RD

#099 Beyond Kegels: Diastasis Recti & Pelvic Floor Dysfunction with Dr. Kelsey Dobesh

#098 Omega 3s and Pregnancy Success Part 2 with Dr. Kristina Harris Jackson, PhD, RD

#097 All About Omega 3s & Testing + Is Taking Omega 3s in Pregnancy a Big Deal Part 1 with Dr. Kristina Harris Jackson, PhD, RD

#096 Makings of the Perfect Prenatal with Ayla Barmmer, MS, RD

#095 People Pleasers Anonymous: How to Make the Changes You Want to Make with Dr. Sasha Heinz

#094 Eating Your Way into Menopause with Dr. Mary Claire Haver

#093 Hormone Testing & Stress Hormones with Dr. Carrie Jones

#092 Happily Dissatisfied: a tangible path to goal achievement with Dr. Chuback

#091 All about Flaxseed + Happy Holidays from Less Stressed Life listeners

#090 Mood Myths: How to heal overlooked causes of cravings, brain, mood & memory problems

#089 Now Prebooting: A Less Stressed Approach To The Holidays

#088 Kids, allergies & the immune systems with pediatrician Dr. Valerie Jacobs

#087 Divorce Proof Your Marriage with Matt Morgan

#086 Healthier Holidays - Your guide to feeling amazing throughout the holiday season with Amy Shapiro, RD

#085 The Game Changing Power of Prebiotics with Kelsey Kinney, MS, RD

#084 When hope is your only option with triple organ transplant survivor, Jim Stavis

#083 Nutrition therapies and lifestyle practice relevant in cancer care with cancer coach Cathy Biase

#082 PART TWO: Oncology and Microbiome Outcomes with Renowned Oncologist, Dr. Arthur Frankel

#081 PART ONE: Deep Dive into oncology and microbiome with renowned Oncologist Dr. Arthur Frankel

#080 Making marriage work and how to fight with therapist and Empathi founder Figs O'Sullivan

#079 Acne: Root Causes & Natural Solutions with Robyn Johnson, RD

#078 Twitchy eyes, restless legs, cramps and eczema awareness week with Christa Biegler RD

#077 Using Herbal Medicine to Take Care of Yourself and your Family with Jane Barlow Christensen

#076 Using Personality Tests to Inform your Life with Life Coach Beth Montpas

#075 The 6,000 Year Old Secret to Getting Well, Losing Weight, and Finally Feeling Alive Again with Dr. Stephen Cabral

#074 Embracing the Art of Cooking with Sanaa Abourezk

#073 Navigating Allergies in the School System with Kristin Osborne

#072 Anger & Anxiety in the Family with Dr. David Hanscom (Part 2)

#071 Roadmap out of Anxiety and Chronic Pain with Spine Surgeon Dr. David Hanscom (Part 1)

#070 Minimize the side-effects of your medication and feel your best with Sarah Morgan

#069 Painful periods, endometriosis, PCOS, fertility & inflammation with Melissa Groves, RDN

#068 CBD and Cannabis myths and facts: How to choose a high quality product and dosing with Jannabis Wellness

#067 Intermittent Fasting 101 with Victoria Hahn, MS, RDN

#066 Living Life with High Functioning Anxiety with Licensed Professional Counselor Nancy Jane Smith

#065 The Next Cure All: Carbon60 with engineer Chris Burres

#064 How to Improve Acid Reflux with Nour Zibdeh, MS, RD

#063 Overcoming Stress, Anxiety, Pain and Autoimmune Conditions with Breathing Coach Marco Tesi

#062 Natural Allergy Relief with Christa Biegler, RDN

#061 Creating a Wealth Mindset with Killing Sacred Cows author Garrett Gunderson, founder of Wealth Factory

#060 Why Your Metabolism, Thyroid, & Hanger are Out of Balance with Dr. Alan Christianson

#059 Toxic Mold with Bridgit Danner

#058 Why you shouldn't use coconut oil on your skin with Jennifer Fugo, MS, CNS and host of the Healthy Skin Show

#057 7 Steps to Wealth with Hilary Hendershott, Certified Financial Planner

#056 CBD Oil vs Copaiba Oil Showdown with Samantha Wright

#055 You are a hero; overcoming health experiences and tapping into your vehicle of influence with Dr. Chris Zaino

#054 Life Lessons from the Oldest and Wisest with David Romanelli

#053 Thinking Outside the Box with Psychic Intuition for Health and Stress/Anxiety Reduction with Celebrity Psychic Laura Powers

#052 Parasite Depression Connection with Evan Brand

#051 My Experience with Prolonged Intermittent Fasting and Overcoming an Eczema Bump: an Update from Christa Biegler

#050 PCOS Nutrition with Angela Grassi, MS, RDN

#049 The Importance of Body Therapy, Gratitude and Perspective with Jonathan Frederick

#048 From Scapegoat to Self-Love: Overcoming Lemons of Life to Manifest Awesomeness with Carolina Vee

#047 How to Be a Flavor Scientist with Functional and Integrative Registered Dietitian Olivia Wagner

#046 Supercharge Your Fertility Naturally with Life Coach Sarah Clark

#045 How to follow through and fix your problems with Gregg Clunis, author and podcast host of Tiny Leaps

#044 Why I don't "do" weight loss as a nutritionist & what you should think about when considering weight as an issue with Christa Biegler, RDN

#043 Using Essential Oils to Trigger Health Improvement with Samantha Wright of Essential Oil Revolution

#042 Lose Weight Without Hunger with Emily Field, MS, RD

#041 How to Figure Your Sh*t Out & Make Effective Decisions with Happiness Scientist Jessica McKinley

#040 Use Turmeric to Uplevel Your Life with Asim Khan, Founder of Zyn Curcumin

#039 Shrooms for Beginnings: Everything You Need to Know about Medicinal Mushrooms with Jeff Chilton

#038 Making food taste great & reversing inflammation with Kristi Linebaugh of Canary Island Olive Oil

#037 How to Improve Brain Health through Gut Health with Charity Lighten, MS

#036 Are you stressing out your hormones with Robyn Johnson MS RD and Kaely McDevitt RD

#035 The Goodnite Guru: Empowering Meditation for Incredible Sleep with James Ripley

#034 An alternative, controversial approach to eating disorders with Glenn Livingston, Ph.D.

#033 Sitting is the new smoking with physical therapist Heidi Roberts

#032 Anxiety in kids....what to do and 3 ways parents might accidentally be making it worse with licensed counselor Celeste Coffman

#031 Do you really need to eat for 2? 3 myths in prenatal nutrition & how to have a healthy pregnancy and postpartum experience with Real Food for Pregnancy Lily Nichols, RDN, CDE

#030 The Life Changing Benefits of Sauna Use with Dr. Raleigh Duncan

#029 Hack Your Life with Nutrigenomics with Robyn Johnson RD

#028 Don't be blind: Save your eyes with basic lifestyle tweaks with optometrist Dawn Wattenhofer

#027 Trusting your nutrition instincts in a world of overwhelming diet culture with Lindsay Stenovec, MS, RD

#026 Listen to This Before You Do Any Food Sensitivity Testing with Christa Biegler, RDN

#025 DIY Tummy remedies with gastroenterologist and founder of Tummy Drops Dustin James, MD

#024 Weight gain is just a symptom; how to conquer weight loss resistance with Chalene Johnson

#023 Forget everything you think you know about probiotics with research microbiologist Kiran Krishnan

#022 Mastering Meditation with Super Entrepreneur Pat Flynn of the Smart Passive Income Podcast

#021 Nutrition fixes to help you feel your best with Judith Scharaman, RD

#020 Natural solution for kicking colds and flu with Broccoli Goddess Mary Purdy, MS, RD.

#019 Happy is the New Healthy with Author Dave Romanelli

#018 Food writer to Food Woes: How overcoming PCOS, Thyroid and Gut health issues changed Kate's Kordsmeier's young life

#017 Dori Martin: Law of Attraction

#016 The girl that was allergic to everything: a behind the scenes look at Mast Cell Activation Syndrome with herbalist Lesly Rae

#015 5 things that keep your child from sleeping at night with pediatric sleep consultant Tara Hess

#014 Dropping baggage (great episode-multilayer) with Elizabeth Durham

#013 Are fidget spinners all hype or magical stress relief devices? + A snapshot of neurotherapy with Marc Azoulay, MA, LPC, LAC, CGP

#012 Losing 15 lbs with sleep with Kylie Ota

#011 Defining your Designer Life with Jade Simmons

#010 Nourishing your fertility: how to influence your ability to conceive with Ayla Withee, MS, RDN

#009 Two to tango: a 5 step action plan for a happy & healthy marriage with relationship experts Rabbi Shlomo and Rivka Stlakin

#008 Scared of Success: When your "upper limit" might be strangling your potential with motivational health coach Meredith Kelly Conroy

#007 About that life: how overcoming the adversity of a chronic condition/IBS helped shine a celebration on every day

#006 Should you take supplements? with integrative dietitian Christa Biegler

#005 Roots: How one drive military mom blooms where planted with Ashley

#004 Searching for superpower: figuring out who you are to get what you want

#003 How to Have a Miracle Day with Happiness Scientist Jessica McKinley

#002 Debilitating back injury to dominating life with registered nurse Helen Eimers

#001 What is the Less Stressed Life podcast?