All episodes

The One about mistakes we’ve made

The one with A - Why I stopped teaching

The One about cheat days

The One about number obsessions

The One with J - Focusing on what you are not doing

The One about eyebrows and stuff

The One about weigh-in day

The one with A - Fall drama

The One about counting calories

The One about diet perceptions

The One with J - Friends and Family

The One about doing things you hate

The One about ignoring hunger cues for weight loss

The One with A -You seem so happy

The One about Jeff and Neil - CHOOSE YOU!

The One about saying no

The One with J - Priorities

The One about Alicia’s party

The One about Motherhood

The one with A - My September experiment

The One about our course and our passionate opinion

The One about the girls catching up - Part 2

The One with J - Are you ignoring yourself?

The One about the girls catching up - Part 1

The One about the KFC sandwich

The one with A - How to switch seasons

The One about how to get out of dieting

The One about what you see in the mirror

The One with J - I need someone to tell me what to eat

The One about weight loss anxiety

The One about not wanting to eat less

The one with A - How to stop chasing the number

The One about kids and hunger

The One about Alicia’s upcoming trip to England

The One with J - We don’t do that anymore

The One about tracking calories in the summer

The One about Alicia’s opinion of our sex podcast

The one with A - Kids and Portion Control

The One about the cost

The One about Josee’s Instagram fame

The One with J - Discipline and authenticity

The One about hunger and fullness

The One about us catching up on life

The one with A -My 3 lessons about hunger

The One about your summer way

The One about Josee’s snacks

The One with J - my fear of flying

The One with Dr. Kelly Casperson - Let’s talk about sex

The One about Monday drama

The one with A - Lara bar drama

The One about ’’The Jeff’’

The One about Social Media Day

The One with J - The sh*t we did

The One about your emotional responses

The One about the Oreo

The one with A - Adjusting for summer with little humans

The One about how old we are

The One about banging

The One with J - a supportive partner

The One with Romeo the stripper

The One about Halifax girls trip part 2

The one with A - Your relationship to exercise

The One about Halifax girls trip

The One about your medal

The One with J - we all eat more than we think

The One about ’that’ question

The One about Kim K

The one with A - Summer Fears

The One about our big podcast party

The One about our night with Cat and Nat

The One with J - My noiseless life

The One about TODAY!

The One about all the things part 2

The one with A - Top 4 performance enhancing habits

The One about all the things

The One about Josee’s dress

The One with J - Progress

The One about Nighttime Eating

The One on Calorie Awareness

The one with A - Body acceptance

The One about food labeling

The One about meal plans

The One with J - WHO I am

The One about our current struggle

The One about starting over

The one with A - Spring Goals

The One about hot topics - part 2

The One about hot topics - part 1

The One with J - invest in a snack

The One about eating out

The One with RD Toni - Tips with Toni

The one with A - Mindful Eating and Hunger

The One about vacation

The One with Jordan Syatt

The One with J - changing your language

The One about our lessons learnt - part 2

The One about our lessons learnt - part 1

The one with A - Alcohol and weight loss

The One about Your Meal Plan

The One about Excess