All Episodes
Level Setting with Antwan Smith — 59 episodes
Tactical CO2 Management
The Executive Tax
Cognitive Offload
Key Man Risk
Legacy vs Inheritance
The Relational Operating System
Clearing the Cache: Nervous System Architecture and Task Offloading
The "Weekend Warrior" Fix: Avoiding Common Injuries
Recovery as a Weapon: Sleep and the Plunge
Hip & Ankle Mobility: The Foundation of Strength
The Knee Suspension System: Saving Your Joints
The Metabolic GPS: Fueling the Machine
Identity & The Audit: Casting Votes for the Man of 2026
The Longevity Baseline: Understanding Your Engine
YOUR Health Audit v1
The 5 Fs: Your Scorecard for a High-Performance, Well-Rounded Life
The Health Audit: Numbers Don't Lie v1
Financial Alert: The Holiday Spending Hangover Prevention Plan
Men's Health: Kidneys - Your Unsung Engine of Longevity
Book Review: 'It's Who Not How' - The Leverage of Delegation
The Foundation of Movement: Knee Health, Longevity, and Graceful Aging
The Male Mid-Life Hormonal Shift: Understanding Testosterone and Energy
Nooo-vember Revisited: The Power of Strategic Boundaries
Breast Cancer Awareness Month: It's a Men's Health Issue, Too
Effective Communication: Connecting with Clarity and Confidence
The Psychology of Money: What Really Drives Your Financial Life?
Cultivating Emotional Intelligence: Understanding and Managing Your Emotions
The Power of Positive Self-Talk: Your Inner Dialogue Matters
Conquering Procrastination: Breaking the Cycle of Delay
Understanding Your Risk Factors for Prostate Cancer
Know Your Numbers (Part 2): Understanding Blood Sugar (A1c) and Body Mass Index (BMI)"
Know Your Numbers (Part 1): Decoding Blood Pressure and Cholesterol (LDL, HDL, Triglycerides)
The Modern Man's Annual Physical: What to Expect and What Specific Questions to Ask
Why Men's Health Matters: Beyond the Stereotypes and "Toughing It Out"
What is Strength? Unpacking the True Meaning of Resilience and Power
The Art of Active Listening: Hearing Beyond the Words
Demystifying AI: Talking to Machines - An Intro to Natural Language Processing
Embracing Change: Navigating Transitions with Resilience
The Importance of Rest: Recharging Your Mind and Body
Cultivating Gratitude: Shifting Your Focus to Appreciation
Demystifying AI: Deep Learning - The Power of Neural Networks
The Power of Presence: Cultivating Mindfulness in Everyday Life
Embracing Imperfection: Letting Go of the Pursuit of PeRfection
The Art of Saying No: Setting Boundaries and Protecting Your Time
Identifying Your Upskilling Needs
Demystifying AI: Machine Learning Unveiled - How Computers Learn
Setting Goals That Resonate
Facing Your Fears: Stepping Outside Your Comfort Zone.
Aligning Actions with Values: Living Intentionally
Mental Barriers: Getting Out of Your Own Way
Understanding your emotional patterns
Breaking the Chains of Limiting Beliefs
The Power of Small Wins: celebrating progress, building confidence.
Money Moves: Risk
Demystifying AI: Your Beginner's Guide to the Future
Identifying Core Values: The Compass for Your Life
The quality of your questions
Intentionality/ Urgency
Big Rocks