All episodes
06-18-2026 Change One Thing
06-17-2026 Your Composed Identity
06-16-2026 We All Lose Our Composure
06-15-2026 Composure Challenge Book Launch
06-12-2026 Have a Plan
06-11-2026 Listening to Avoid a Conflict
06-10-2026 Timely Communication to Avoid a Conflict
06-09-2026 How to Handle Yourself in a Conflict
06-08-2026 Conflict Resolution - Knowing Yourself
06-05-2026 Building Legacy Through Daily Actions
06-04-2026 Address What's Important
06-03-2026 Develop Leaders, Not Dependents
06-02-2026 Lead with Clarity
06-01-2026 Master Your State First
05-29-2026 Leading with Maturity
05-28-2026 Using Direct Communication
05-27-2026 Control Your State
05-26-2026 Shifting Your Attitude
05-25-2026 Stop Taking Things Personally
05-22-2026 Lacking Discernment
05-21-2026 Giving Too Much
05-20-2026 Taking Space with Grace
05-19-2026 Romantic Insobriety
05-18-2026 The Biggest Mistakes
05-15-2026 Listen
05-14-2026 Fearless Faith
05-13-2026 Familiar Energy Blessings
05-12-2026 Allowing for Growth
05-11-2026 The Power of Your Commitment
05-08-2026 Emotional Control
05-07-2026 Overcoming Selfishness
05-06-2026 Self Centeredness
05-05-2026 Transparency
05-04-2026 The Unassailable Challenge
05-01-2026 The Pull of the Familiar
04-30-2026 The Novelty
04-29-2026 There You Are
04-28-2026 Path of Least Resistance
04-27-2026 Why We Fall Off
04-24-2026 Thinking for Others
04-23-2026 To Earn Your Own Trust
04-22-2026 Ask for Help
04-21-2026 Imposter Syndrome
04-20-2026 Self Consciousness
04-17-2026 So Important to Say Why
04-16-2026 Expressions of Love
04-15-2026 Airplane Mode
04-14-2026 Seeing the Forest for the Trees
04-13-2026 Pay Attention
04-10-2026 Freedom
04-09-2026 It Gets Better
04-08-2026 Thoughtful Leadership
04-07-2026 Dignity
04-06-2026 Learning Leadership
04-03-2026 Emotional Control
04-02-2026 Overcoming Selfishness
04-01-2026 Self Centeredness
03-31-2026 Transparency
03-30-2026 The Unassailable Challenge
03-27-2026 What If I Could?
03-26-2026 What If You Said Something?
03-25-2026 What if I Didn't Know?
03-24-2026 What if We Looked at it Differently?
03-23-2026 Microbridges
03-20-2026 Don't Be Surprised
03-19-2026 Take Care of You
03-18-2026 When You are Open to Solutions
03-17-2026 Confidence or Arrogance
03-16-2026 Resistance
03-13-2026 Addiction Cycles
03-12-2026 To Right the Ship
03-11-2026 Breaking a Negative Cycle
03-10-2026 We're All the Same
03-09-2026 Celebrations
03-06-2026 Lift Your Heart
03-05-2026 How is Your Energy?
03-04-2026 How are Your Emotions?
03-03-2026 How is Your Brain?
03-02-2026 How is Your Body?
02-27-2026 Where Are You Stuck?
02-26-2026 Take a Do-Over
02-25-2026 The Big Equals
02-24-2026 Feeling Loved
02-23-2026 A Great Conversationalist
02-20-2026 It's All Applicable
02-19-2026 Making a Dating Profile
02-18-2026 Let it Be a Deal Breaker
02-17-2026 Believe it or Not
02-16-2026 Communication Maturity
02-13-2026 Interpreting a Profile Picture
02-12-2026 Establishing the Excitement Dynamic
02-11-2026 The Emotion Attached to Our Actions
02-10-2026 Keeping Your Own Boundaries
02-09-2026 The Lasting Joy We Give
02-06-2026 Really Breaking the Ice
02-05-2026 Setting Your Own Boundaries
02-04-2026 Avoiding the Same Old Pattern
02-03-2026 The Boundaries in Flirting
02-02-2026 Integrity in the Dating Process
01-30-2026 Ending Silence with Vulnerability