All episodes

01-29-2026 I Need to Know that I'm Not Alone

01-28-2026 Humanity Through Humility

01-27-2026 Hit Your Knees

01-26-2026 Recognizing that You are Not Alone

01-23-2026 Self Esteem

01-22-2026 Self Confidence

01-21-2026 Self Care and Self Respect

01-20-2026 Self Trust

01-19-2026 Self Control

01-16-2026 Self Responsibility - #5 Your Own Self

01-15-2026 Self Responsibility - #4 People at Work

01-14-2026 Self Responsibility - #3 Friends

01-13-2026 Self Responsibility - #2 Romantic Partner

01-12-2026 Self Responsibility - #1 Children

01-09-2026 Ending Silence with Vulnerability

01-08-2026 I Need to Know that I'm Not Alone

01-07-2026 EMSO and Our Offspring

01-06-2026 Self Beliefs

01-05-2026 Executive Training

01-02-2026 Co-Dependence

12-31-2025 How it Makes Me Look

12-30-2025 Protection Others

12-29-2025 Embarrassing Moments

12-26-2025 Lift Your Heart

12-24-2025 How is Your Energy?

12-23-2025 How Are Your Emotions?

12-22-2025 How is Your Body?

12-19-2025 Refresh at Work

12-18-2025 Refresh at Work

12-17-2025 Relationship Refresh

12-16-2025 Reunion After Resentment

12-15-2025 Abundance

12-12-2025 Emotional Control

12-11-2025 Overcoming Selfishness

12-10-2025 Self Centeredness

12-09-2025 Transparency

12-08-2025 The Unassailable Challenge

12-05-2025 The Pull of the Familiar

12-04-2025 The Novelty

12-03-2025 There You Are

12-02-2025 Path of Least Resistance

12-01-2025 Why We Fall Off

11-28-2025 Entertainment Week Wrap-Up

11-27-2025 How We Entertain with Food

11-26-2025 Movies and TV and EMSO

11-25-2025 Music and EMSO

11-24-2025 Entertainment and EMSO

11-21-2025 Unassailable Leadership

11-20-2025 Earning Self Trust

11-19-2025 Evolving Past Emotional Intelligence

11-18-2025 The Collapse of the Victim Identity

11-17-2025 The End of Emotional Reactivity

11-14-2025 Freedom

11-13-2025 It Gets Better

11-12-2025 Thoughtful Leadership

11-11-2025 Dignity

11-10-2025 Learning Leadership

11-07-2025 The Hardest Lesson

11-06-2025 Not Enabling but Empowering

11-05-2025 The Luxury of Leadership

11-04-2025 Quit Being a Baby

11-03-2025 Grieving

10-31-2025 Radical Humility

10-30-2025 Chemical Command

10-29-2025 Perpetual Maturity

10-28-2025 Integrity

10-27-2025 Radical Self-Responsibility

10-24-2025 Actual Emotional Sobriety

10-23-2025 Emotional Availability

10-22-2025 Psychological Safety

10-21-2025 Emotional Intelligence

10-20-2025 Very Different from Therapy

10-17-2025 Motive

10-16-2025 Emotionally Triggered Behaviors

10-15-2025 Biochemical Addiction

10-14-2025 Self Beliefs

10-13-2025 Early Age Experiences

10-10-2025 Where Are You Stuck

10-09-2025 Take a Do-Over

10-08-2025 The Big Equals

10-07-2025 Feeling Loved

10-06-2025 A Great Conversationalist

10-03-2025 Emotions of the Past and Destructive Behaviors

10-02-2025 The Danger of Our Emotions

10-01-2025 Our Thoughts Sustain Our Emotional Loops

09-30-2025 The Five Blind Spots of Emotions

09-29-2025 Cue Yourself to Identify Conflict

09-26-2025 Avoiding Conflict by Diffusing or Deflecting

09-25-2025 Avoiding Conflict with Intention

09-24-2025 Avoiding Conflict with Practice

09-23-2025 Avoiding Conflict with Preparation

09-22-2025 Adding Value

09-19-2025 Have a Plan

09-18-2025 Listening to Avoid a Conflict

09-17-2025 Timely Communication to Avoid a Conflict

09-16-2025 How to Handle Yourself in a Conflict

09-15-2025 Conflict Resolution - Knowing Yourself

09-12-2025 Building Legacy Through Daily Actions

09-11-2025 Address What's Important

09-10-2025 Develop Leaders, Not Dependents