All episodes

11-29-2024 Your Closet

11-28-2024 How We Entertain with Food

11-27-2024 Your Dirty Laundry

11-26-2024 Your Vehicle

11-25-2024 Declutter Challenge

11-22-2024 Setting Yourself Up to Succeed

11-21-2024 Unconscious Sabotage

11-20-2024 When We Get Lazy

11-19-2024 Self Sabotage

11-18-2024 Blocks to Action

11-15-2024 It's All Applicable

11-14-2024 Making a Dating Profile

11-13-2024 Let it Be a Deal Breaker

11-12-2024 Believe it or Not

11-11-2024 Communication Maturity

11-08-2024 EMSO in the Professional Setting

11-07-2024 EMSO and Parenting

11-06-2024 Identifying the Moment

11-05-2024 Getting Over Yourself

11-04-2024 When Preparation Meets Opportunity

11-01-2024 The Hardest Lesson

10-31-2024 Lift Your Heart

10-30-2024 How is Your Energy?

10-29-2024 How Are Your Emotions?

10-28-2024 How is Your Body?

10-25-2024 Refresh with Your Kids

10-24-2024 Refresh at Work

10-23-2024 Relationship Refresh

10-22-2024 Reunion After Resentment

10-21-2024 Abundance

10-18-2024 Emotional Control

10-17-2024 Overcoming Selfishness

10-16-2024 Self Centeredness

10-15-2024 Transparency

10-14-2024 The Unassailable Challenge

10-11-2024 The Pull of the Familiar

10-10-2024 The Novelty

10-09-2024 There You Are

10-08-2024 Path of Least Resistance

10-07-2024 Why We Fall Off

10-04-2024 Thinking for Others

10-03-2024 To Earn Your Own Trust

10-02-2024 Ask for Help

10-01-2024 Imposter Syndrome

09-30-2024 Self Consciousness

09-27-2024 Have a Plan

09-26-2024 Listening to Avoid a Conflict

09-25-2024 How Timely Communication Helps You

09-24-2024 How to Handle Yourself in a Conflict

09-23-2024 Your Friends

09-20-2024 So Important to Say Why

09-19-2024 Expressions of Love

09-18-2024 Airplane Mode

09-17-2024 Seeing the Forest for the Trees

09-16-2024 Pay Attention

09-13-2024 Freedom

09-12-2024 It Gets Better

09-11-2024 Thoughtful Leadership

09-10-2024 Dignity

09-09-2024 Learning Leadership

09-06-2024 Changing Your Beliefs

09-05-2024 Changing Your Thoughts

09-04-2024 Changing Your Emotions

09-03-2024 Changing Your Behavior

09-02-2024 Declutter Challenge

08-30-2024 The Hardest Lesson

08-29-2024 Not Enabling but Empowering

08-28-2024 The Luxury of Leadership

08-27-2024 Quit Being a Baby

08-26-2024 Grieving

08-23-2024 Self-Redemption

08-22-2024 Being a Self-Starter

08-21-2024 Overcoming Procrastination

08-20-2024 Overcoming Overwhelm

08-19-2024 Self Care

08-16-2024 Firm but Open to New Information

08-15-2024 What's Right for You

08-14-2024 Fear of Judgment

08-13-2024 Being Open to What is Real

08-12-2024 When Our Beliefs are Challenged

08-09-2024 Lift Your Heart

08-08-2024 How is Your Energy?

08-07-2024 How are Your Emotions?

08-06-2024 How is Your Brain?

08-05-2024 How is Your Body?

08-02-2024 Where Are You Stuck?

08-01-2024 Take a Do-Over

07-31-2024 The Big Equals

07-30-2024 Feeling Loved

07-29-2024 A Great Conversationalist

07-26-2024 It's All Applicable

07-25-2024 Making a Dating Profile

07-24-2024 Let it Be a Deal Breaker

07-23-2024 Believe it or Not

07-22-2024 Communication Maturity

07-19-2024 Interpreting a Profile Picture

07-18-2024 Establishing the Excitement Dynamic

07-17-2024 The Emotion Attached to Our Actions

07-16-2024 Keeping Your Own Boundaries

07-15-2024 The Lasting Joy we Give