All episodes

02-23-2024 Have a Plan

02-22-2024 Listening to Avoid a Conflict

02-21-2024 How Timely Communication Helps You Avoid a Conflict

02-20-2024 How to Handle Yourself in a Conflict

02-19-2024 Conflict Resolution - Knowing Yourself

02-16-2024 Spinal Care

02-15-2024 Skin Care

02-14-2024 Advanced Personal Grooming

02-13-2024 Dental Hygiene

02-12-2024 Cleaning Out Personally

02-09-2024 Your Closet

02-08-2024 Your Bathroom

02-07-2024 Your Dirty Laundry

02-06-2024 Your Vehicle

02-05-2024 Declutter Challenge

02-02-2024 Refresh with Your Kids

02-01-2024 Refresh at Work

01-31-2024 Relationship Refresh

01-30-2024 Reunion After Resentment

01-29-2024 Abundance

01-26-2024 Real Freedom

01-25-2024 Stuck in Expectations

01-24-2024 Where You're Clinging

01-23-2024 Finding Where You're Stuck

01-22-2024 Removing Obstacles

01-19-2024 Listen

01-18-2024 Fearless Faith

01-17-2024 Familiar Energy Blessings

01-16-2024 Allowing for Growth

01-15-2024 The Power of Your Commitment

01-12-2024 Make the Choice

01-11-2024 When You've Had Enough

01-10-2024 Get Past the Garbage

01-09-2024 A Small Step

01-08-2024 An EMSO Test Drive

01-05-2024 Tips for EMSO Success

01-04-2024 Humility in Leadership

01-03-2024 What Others May Need

01-02-2024 Advancing Your Knowledge and Demonstration

12-29-2023 What if You Said Something?

12-28-2023 What if I Didn't Know?

12-27-2023 What if We Looked at it Differently?

12-26-2023 Microbridges

12-22-2023 Setting Yourself Up to Succeed

12-21-2023 Unconscious Sabotage

12-20-2023 When We Get Lazy

12-19-2023 Self Sabotage

12-18-2023 Blocks to Action

12-15-2023 Changing Your Beliefs

12-14-2023 Changing Your Thoughts

12-13-2023 Changing Your Emotions

12-12-2023 Changing Your Behavior

12-11-2023 Changing Your Training

12-08-2023 Leave as the You You've Never Met

12-07-2023 Weekday Rhythms

12-06-2023 When You've Made a Big Mistake

12-05-2023 Compassionate Separation

12-04-2023 Reputation

12-01-2023 You Can't be Guilty Enough to Change Your Mistake

11-30-2023 You Can't Punish Enough to Get Them to See

11-29-2023 You Can't be Fearful Enough to be Safe

11-28-2023 You Can't Blame Enough to Find Peace

11-27-2023 You Can't Hate Enough to Heal

11-24-2023 Entertainment Week Wrap-Up

11-23-2023 How We Entertain with Food

11-22-2023 Movies and TV

11-21-2023 Music and EMSO

11-20-2023 Entertainment and EMSO

11-17-2023 The Script of Your Life

11-16-2023 Appreciating Your Partner

11-15-2023 EMSO and Our Offspring

11-14-2023 Self Beliefs

11-13-2023 Executive Training

11-10-2023 Co-Dependance

11-09-2023 Thinking for Others

11-08-2023 How it Makes Me Look

11-07-2023 Protecting Others

11-06-2023 Embarrassing Moments

11-03-2023 At the Risk of Offending You…

11-02-2023 Evolving our Expectations

11-01-2023 Vulnerable Strength

10-31-2023 What You Want and What You Need

10-30-2023 Don't Be Afraid to Look

10-27-2023 Communicating with Love

10-26-2023 Communicating with Embarrassment

10-25-2023 Communicating in Guilt or Shame

10-24-2023 Communicating in Anger

10-23-2023 Communicating Through Your Fear

10-20-2023 Changing Your Beliefs

10-19-2023 Changing Your Thoughts

10-18-2023 Changing Your Emotions

10-17-2023 Changing Your Behavior

10-16-2023 Changing Your Training

10-13-2023 Entertainment Week Wrap-Up

10-12-2023 How We Entertain with Food

10-10-2023 Movies and TV and EMSO

10-10-2023 Music and EMSO

10-09-2023 Entertainment and EMSO

10-06-2023 Changing Your Beliefs

10-05-2023 Changing Your Thoughts