All episodes
What causes high blood sugar in people without diabetes?
Large global insurance company highlights central role of metabolic health
The best frozen meals for metabolic health
How does meditation help lower blood sugar?
Can bitter melon improve blood sugar?
Why is it harder for women to lose weight?
Using a CGM for weight loss
The essential principles of a low-carb diet
How using Levels can help improve your fitness
How to reduce insulin resistance for weight loss
20 low-carb dinner ideas that satisfy
What Alison Magee learned about her body in pregnancy wearing a CGM
How to order a blood sugar-friendly meal at a Chinese restaurant
Why are glucose responses so individual?
16 Low-carb snacks for stable blood sugar
How much does Levels cost?
How does hydration affect metabolic health?
A dietitian’s advice on how to set and achieve goals
What makes Levels different?
What is a blood sugar spike, and why does it matter?
Is intermittent fasting good for women?
How can I bring down blood sugar levels now?
Is fructose behind Alzheimer’s disease?
What functional medicine physician Andrea Violette learned about alcohol from CGM
Do you get enough vitamin D? Here’s how it benefits metabolic health
Are your beauty products toxic?
How Levels can help you find your optimal diet
How the Levels team approaches their beauty routine
How and why the Food Pyramid diet recommendations changed
Does blood sugar matter if you don’t have diabetes?
Are “whole grain” and “whole wheat” products healthy?
Healthier flours for stable blood sugar
Can blood sugar impact hot flashes?
What are normal glucose levels?
Carol Driver approaches Type 1 diabetes with an experimentation mindset
Are ancient grains healthier than rice?
The ultimate guide to exercise and metabolic health
Michaela Kilander uses her CGM to improve whole-body health
How much protein do I need, and how do I get enough?
What is fasting glucose and why does it matter?
Foods we love: Nutritional Yeast
How does carb loading work—and when is it useful?
How using Levels can improve your health
Why doesn’t my CGM reading match my finger-stick reading?
Vero Encinas rediscovered her health—and motivation—through Levels
12 Healthy ways to eat carbs
Can being lonely impact your metabolic health?
12 Healthy low-carb yogurts for better blood sugar
How blood sugar can impact menopause symptoms
How does menopause impact weight and metabolic health?
Should people with PCOS consider inositol as a treatment?
5 Things you can learn using Levels
Does how often you eat impact metabolic health?
How can CGM help improve exercise performance?
With CGM, Susan Ward feels healthier in her 70s than she has in decades
16 Nutritious salads for metabolic health
How CGMs can make fasting easier and more effective
Do you get enough selenium? The metabolic health benefits, explained
How Levels offers a new approach to weight management
18 Low-carb recipes high in protein
Can eating carbs last reduce blood sugar spikes?
Meghan Linvill McNab uses CGM to help balance her approach to eating
How to read a nutrition label for metabolic health
Why building muscle matters for metabolic health
The healthiest orders at an Indian restaurant
April Izer started using a CGM after going into remission from breast cancer
How to talk to friends and family about new eating habits
13 Chip and cracker alternatives for better blood sugar
What is a net carb, and should you care?
How to find the best protein powder
What’s the difference between glucose, fructose, sucrose, and lactose?
How Beth Bollinger creates delicious, blood sugar-friendly recipes for Levels
What is MCT oil, and is it good for you?
10 Surprising foods that can spike your blood sugar
New research shows loss of epigenetic information can drive aging
Foods we love: Hemp seeds
Foods we love: Tofu
Longtime member Ryan Baxter on the changing role Levels has played in his health journey
Zone and Meal Scores
What are GLP-1 receptor agonists? And who should take them?
Cheryl M. wears a CGM to track her response to intermittent fasting
What effect does fasted exercise have on metabolism?
13 High-fiber meals and snacks for better blood sugar
Olympian Sammy Schultz wears a CGM to improve her training and health
The disease most likely to kill you … that your doctor won’t tell you about
Why are triglycerides so important to metabolic health?
How does weight gain actually work in our bodies?
What is carb cycling and how does it impact metabolic health?
How Good Measure is experimenting with blood-sugar-friendly foods
Foods we love: Ginger
New study debunks carb-loading before exercise
Foods we love: Jicama
A guide to exercise recovery and metabolic health
Is your annual physical enough? Here’s what it may miss
How to make your preferred diet more metabolically healthy
New childhood obesity guidelines acknowledge root causes but fall short on nutrition
What diet is best for PCOS?
The best workday snacks for metabolic health
Do you get enough zinc? Here’s how it benefits metabolic health
How to order at an Italian restaurant for better blood sugar levels