All Episodes

#375 Alex Ostberg - How Charles Hicks Structures Marathon Builds, Supplements Every Runner Should Take, Key Marathon Workouts

#374 Riley Witt - Creating an Affordable Bicarb Company at 21, How to Optimize Performance Outside of Training

#373 Zouhair Talbi - Dreaming of Winning in NYC Marathon, Great North Run Preview, Easy Day Pace

#372 Scotty’s Peak Long Run on the Wahoo Treadmill, New TYR & Runsifly Super Shoes, Secondary Major Marathons

#371 Jakob’s Wild Interview at Diamond League Final, Can Clayton Young Break the American Record at Chicago?, Training Updates

#370 Short Half Tights in Or Out?, Things That Give Us the Ick, Littergate at UTMB + Dowdle on Theo Von

#369 Sam Griffiths - Using HR for Optimal Race Results, Going Sub 66 at Antrim Coast Half, Berlin Sub-2:20 Prep Insights

#368 - Sawe Out of Berlin + Sydney Marathon Thoughts, USA Dominance at Zurich DL

#367 Scotty’s Wahoo Treadmill Dilemma, Indy Marathon is a Major Now?, Grand Canyon Horror Stories

#366 Gabby Hentemann - Heat vs Altitude Training, Poison Ivy as Toilet Paper, Addressing the Podcast Suspension

#365 Dr. Bill Evans - Easy Days Too Easy + Zone 1 Thoughts, Beet Juice vs Nomio, Bicarb Lotion Actually Work?

#364 - NYC Marathon Elite Field Thoughts, Can Jakob Beat Kerr This Year?, Kejelcha is a Generational Talent

#363 Easy Runs Too Easy?, Wiz Khalifa is Good for the Sport, Kejelcha Half Marathon WR

#362 Brock Kelly - Life Updates Post-College, How to Run a 5 Minute Negative Split at Boston Marathon, Monetizing Your Content

#361 - Last Soul Ultra Was Cinema, Barefoot Running is Back?, Comments Section Gone Wild

#360 John Davis - Marathon Excellence for Everyone, Explaining the Best Training, Racing, and Fueling Methods in the Modern Era

#359 - Critical Velocity vs VO2, Down Weeks or Not, Andreas Almgren 10k Masterclass

#358 - Listener Q + A with Olympic Trials Qualifier Jess Donohue

#357 - Fall Marathon Training Updates, Our 3 Underrated Things, Truck Owner Stereotyping

#356 - Zone 1 Training is the Key, Electrolytes Overrated?, Dynafish Xiaonian Reviews

#355 Megan Connolly - Qualifying for the Olympic Trials Marathon as a Mom + WWE Announcer

#354 - Jakob Wins Gold at Euros, Stories from the Weekend with Trevor & Floberg, Canova Training Breakdown

#353 - How to Break 5 in the Mile, Clayton Young’s Advice, Training Updates + Midwest Runners are Toughest Debate

#352 Taggart VanEtten - Common Mistakes in Marathon Builds, Best All-Around Trainers, Breaking the Injury Cycle

#351 - Stories from Track Night + An Epic Weekend with the Boys

#350 - Running 14:59 in the 5k at Life In Stride Track Night

#349 Mark Dowdle - Mid-State Mile Recap, Joining Rappid + Announcing Last Soul Backyard Ultra Entry

#348 - Creating Fake Enemies for Motivation, Danny’s Bix 7 Mile Recap, Our Favorite Gels

#347 Trevor Giampa - Raising the Standard for Hybrid Athletes + The Difference Between Motivation and Habits

#346 - USA Track Champs Recap, Chicago Marathon Pro Field Reaction + Josh Kerr vs Cam Myers at Commonwealth Games

#345 Canyon Woodward - What It Takes to Finish Top 10 at Western States 100 + Living Off Grid in the Mountains of NC

#344 Wyatt Moss & Joe Nail - Uniting Americans with Relay for America + Planning It in 12 Days

#343 - London Running Capital of the World?, Double T Overrated or Not, How to Train for a Sub-3 Marathon

#3:42 - Historic: Josh Kerr Breaks the Mile World Record in London, USA Outdoor Track Championships Preview

#341 - Race Weight, Building Mileage Quickly but Safely, How Fast Can World Cup Players Run a 5k

#340 Tommie Runz - Run Culture Court + Recapping Solo Speed Project & Western States 100

#339 Daniel Michalski - From Division II Running to World Class Steeplechaser Training with Ed Eyestone

#338 - Josh Kerr Mile WR Preview, Charles Hicks American Record at Chicago?, Monaco DL Recap

#337 Dr. Bill Evans - Improving VO2 Max, Structuring a Marathon Build, Heat Training + Does Nomio Really Work?

#336 Rory Leonard - Why the British 10k Record Holder is Making a Team Change + New Training Setup

#335 - We Are Hosting a Track Meet, Should You Use HR in Training, Danny & Scotty Doing Hyrox?

#334 - Pre Classic Recap, Strieg’s 10k Race, Ethan Shuley vs Vincent Mauri

#333 Alex Beach - 4:30 to 2:24 in the Marathon in 3 Years, Heat Training Tips From Doing 100 Mile Weeks in Miami

#332 - Hot Takes on Satisfy Running, Chicago Marathon & Western States, Responding to the Comments, Berlin Marathon Planning

#331 - Corbin Goes 2:20 at Grandma's, Western States 100 + Paris Diamond League Recap, Mile WR Next Weekend?

#330 - Hanes/Canaday Drama on Rogan, London Marathon Goes Two Days, Mile vs Marathon Fitness

#329 - Dominic Schlueter Banters With the Boys

#328 Gabby Hentemann - Grandma’s Marathon Recap, Running 140 Mile Weeks in Texas, Thoughts on Olympic Trials in St. Louis

#327 Ryan Carney - How to Structure a Marathon Block + Run PRs in Your Late 30s/40s

#326 Brady Holmer - 2:27 at Grandma’s Marathon with Heavy Cross-Training & No Structured Long Runs + Thoughts on Ketones, Creatine & Sauna Protocol

#325 Devin Meyrer - How to Win the Mental Battle, The Michigan Workout Story, Grandma's Marathon Preview

#324 - Strieg Becomes a Dad, Danny Goes on the Today Show in Europe, Is Climbing Mt. Everest Impressive?

#323 Alex Scearce - Scotty Interviews His Wife on Her Running Journey & Chasing the OTQ + How They Balance Family & Training

#322 Toni Roca Diaz - 3:26 to 2:23 in the Marathon, Working at Saysky as Athlete/PR Manager + the 17k Run Interview To Get the Job

#321 - NCAA Track Champs, Cole Hocker Injury + Parker Valby Impresses, USA Best 800/1500 Country?

#320 Will Loevner - From MTB/Gravel Cyclist to 2:13 Marathon, OTQ Marathon + Winning 2026 Pittsburgh Marathon

#319 Bats in the Basement, Top Running Vacation Spot, Scotty is Getting Jet Skis

#318 Vince Ciattei - Running 3:30 in the 1500m, What a Diamond League Meet is Really Like, Full Training Breakdown

#317 - European Running Etiquette, Different Dialed Levels, Strieg Final Pre-Parent Thoughts

#316 John Bizzell - Winning the Area 51 Marathon, 2:56 Marathons Back to Back at Newport/Boston, Louisville Running Community

#315 Dylan Belles - 2:18 for 2nd Place at the Bayshore Marathon, Fast Finish Long Runs, Carb Load Worth It?

#314 - Fall Race Plans + Goals, How to Approach Summer Training, Danny’s Big Announcement

#313 Jacob Thomson & Corbin Harris - Training Updates, Rabat DL Recap, NCAA Champs Races to Watch

#312 Jonny Dahlke - Training Breakdown for a 62 Minute Half-Marathoner, Founding Milers Colonia, Learning the Marathon

#311 Cody Poskin - Cocodona 250 3rd Overall Race Recap + Training for a Mountain Race in Missouri

#310 Sara Hall - 20 Years at the Pinnacle of Running + Finding Balance & Living Life to the Fullest

#309 - Enhanced Games Failure, Parker Valby is So Back, Xiamen Diamond League Recap

#308 - Bayshore Marathon Recap with Yowana

#307 Peter Lynch - 2:06 at the London Marathon for Top European + Irish National Record

#306 Cole Sprout - Training Under Jerry Schumacher, Why He Takes Creatine, Fall Marathon Debut

#305 - Bayshore Marathon Preview + Hanes/Canaday Drama

#304 - Pre-Run Morning Routines, 405lb Bench or 2:25 Marathon More Impressive?, Listener Emails

#303 - Shanghai Diamond League Was INSANE + NCAA Conference Weekend Highlights

#302 Sam Griffiths - Running Back to Back Marathon PBs at London & Copenhagen

#301 - Instagram Q + A With Our Coaching Staff

#300 Vincent Mauri - 2:05 Debut at Glass City Marathon + Full Training Breakdown

#299 - Cocodona 250, Insane 1500m Times in the NCAA, Jager and Ingebrigtsen at Copenhagen Marathon?

#298 Aaron Bienenfeld - Running 2:08 at Hamburg Marathon for the Fastest German Debut Ever

#297 Michael Ottesen - The Mile 24 Hamstring Cramp That Derailed the Boston Marathon

#296 - Olympic Trials Marathon Power Rankings, US 5K Road Champs, Sawe Fueling + Jakob Predictions

#295 Drew Hunter - Winning the USA Road 5k Champs, 2028 Marathon Trials or Not?, Warmup Routine

#294 Eric Floberg & Trevor Giampa - Going Sub-2:30 at the Boston Marathon Together + Full Weekend Recap

#293 Kendall Fallas - 72 Hours at the BPN Backyard Ultra + Being Intentional About Who You Are Becoming

#292 Nathan Wilkins - 3:48 to 2:38 in the Marathon, How to Grow Your Brand, Boston Marathon Recap

#291 Ryan Ford - Running 2:05 at the Boston Marathon for 4th American + High Carb Fueling (160g/hr)

#290 Mark Dowdle - Going 306 Miles to Win the BPN Backyard Ultra + Identity Outside Running

#289 Frank Crisci - Going 128 Miles at the BPN G1M Backyard Ultra + Living Life to the Fullest in NYC

#288 - London Marathon Sub-2 Reaction

#287 Peter Lynch - First Irishman Under 60 in the Half + London Marathon Preview

#286 - The Boston Marathon Recap

#285 Zouhair Talbi - Running 2:03 at the Boston Marathon to Finish 5th Overall/Top American

#284 - Boston Marathon Pro Field Recap

#283 Sam Griffiths - Losing 100+ Pounds and Becoming a 1:07 Half/2:29 Marathoner, London Marathon Preview

#282 Ryan Ford - Battling for Top American at the 2026 Boston Marathon, Aggressive Fueling Plan

#281 Lauren & James Osborne - Experience Running Over 100 Miles at the BPN G1M Backyard Ultra

#280 - Boston Marathon 101 with 13-Time Participant Mike Korfhage: Everything You Need to Know

#279 Weekend Recap: BPN G1M Backyard Ultra, Jakob Ingebrigtsen Update, Boston Pro Field Picks

#278 Chris Chavez - Citius Mag Origin Story + App Preview, The Journey to a Sub-3 Marathon, Making Track More Popular

#277 - Is it OK to Fun Run Boston?, Boston Marathon PR Race Strategies & Pro Predictions

#276 Aaron Bienenfeld - Hamburg Marathon Sub-2:10 Preview, Experience of Running for Oregon