All episodes
New Year Resolutions: Let’s do this right
Morning Routines: How, Why, and Avoiding the Dramatic Versions.
Detoxification of your body: Truths and Myths, Why and How.
Why 35+ aged adults should train more like “athletes”.
8 Categories of Nutrition: Fat loss vs. weight loss and feeling energetic.
The Illusion of Choice, w/ Gerard Friedman, MS, ATC
Avoid Starting in a Deficit: Managing what you can control, w/ Superbowl Winner David Edwards
“Good” and “Bad” Foods: The debate and the real focus: w/ your host, Mike Ricchio.
Physical Literacy: Lifelong Confidence and Health, w/ Justin Loudon
“Normal is a Setting on a Washing Machine”: Nutrition Challenges w/ Gina Graham
Peptides, Hormones, and A Tiered Approach to Health: w/ Dr. Jason Pencek
The Mental and Physical Connection, w/ Dr. Matthew Tolstoy
Behind The Camera: w/ NBC’s Cortney Hall and Matthew Rodrigues.
Mind and Body: The Collective Efforts of Positive Change, w/ Jason Komosa
Cold Exposure, Ice Baths, and Human Potential, w/ Joshua Church.
Improving the Corporate Environment, w/ Stress Management Consultant Sarah Alyssa Bobo
Career and Life Burnout, w/ Suzanne Monroe.
Blood Sugar, CGMs, and Food Combinations, w/ Austin Mcguffie
Understanding and Education. Talking CBD w/ Kerwell’s Bryan Christopher.
Take Control of Your Health, w/ Registered Dietician Michelle Routhenstein.
Nuts for Longevity: An Inspirational Story, w/ Caleb and Austin Majors.
Every Mother is an Athlete, w/ Dr. Karlie Causey.
Making Yourself a Priority, w/ Dr. Carly Hudson.
Blending: How to Properly Utilize Multiple Modalities to Feel your Best, w/ Zac Cupples.
Balance, Resiliency, and Leadership, w/ CEO Colleen Werner.
Essential Changes in Supplements for Women, W/ Donna Burke.
Oversimplification of: Habit Change. 5 Tips to Make Change More Achievable.
Dementia Caretakers: The Unsung Hero’s, W/ Carrie Knowles.
Men and Mental Health, w/ Israel Smith.
From Struggling Mom to Inspiring Coach, w/ Gina DiGiovanni-Kirby.
Financial Health For Life Health, W/ David Chudyk.
Getting Out of Your Own way, W/ Crystal Harrell.
Perspective: Healthy Eating, Weight Loss, and Lifestyle.
Mindset During Adversity: From Parkinson’s to Ninja Warrior, w/ Jimmy Choi.
Chronic Pain: The Trainers Role, w/ Lucy Hendricks.
Self-Sufficiency: A Lifestyle Perspective, w/ Chris Conley.
Self-awareness and Body Cues: Understanding your needs, w/ Vilmaliz Bosque.
Just Start with 7 Minutes: Motivation, Discipline, and Movement, w/ Tony Stubbs.
Self-Defense: For Safety, Confidence, and Awareness. W/ Dana Hernandez.
Business Ownership and Health in the Midst of a Pandemic, w/ Justin Grinnell.
Behind the Scenes of Human Movement, Content Creation, and Finding your Niche, w/ Conor Harris.
E30: Addiction and Youth Athletes: More than athletic training, W/ Trevor Costello.
Energy Deficiency and Intuitive Eating, w/ Dietician Brittany Wehrle.
Tom Brady and 3 Keys to Success
Cancer: Lifestyle for Treatment and Prevention, w/ Dr. Colin Champ
Kids Eat in Color: Child Nutrition, Tactics, and Habit Building, w/ RD Jennifer Anderson
Finding Your Authentic Self, w/ Lori Verta.
Diabetes, Prevention, and Common Dietary Fads, w/ Dr. Arti Thangudu.
Postural Restoration and your Asymmetrical Body, w/ DPT Dan Houglum.
Control of your life through control of your schedule, w/ your host.
Youth athletes, injuries, and prevention w/ DPT Kayla Fujimoto Epperson.
Breathe Ezy: Life, Loss, and Entrepreneurship w/ Lindsay Ezykowich.
Success is a moving goalpost. Appreciating life w/ Ryan Chen.
Stress and the Human Body, w/ your host, Mike Ricchio
The Law of Attraction, w/ Andrew Kap
Crossover episode w/ comedian Joe Kilgallon.
Taking the leap: Mom and entrepreneur w/ Beverley Simpson.
The Brain, Energy, and Caffeine w/ Kent Yoshimura
Lifestyle as Medicine: the passion and purpose. W/ Mike Ricchio
Understanding Your Exercise Program w/ Michelle Boland
Defining Pain w/ Doctor of Physical Therapy Franco Calabrese
Making life transitions, with Katie Hoff and Todd Anderson
The power of philanthropy, on others and ourselves, with Josh Hale
Exercise as prevention with professor Dr. Stacey Ruholl
Movement as Medicine with Kevin Carr
Genetics, disease and the role of the fitness professional with David Harris.
When one door closes another opens. The habits of a pro with Ayinde Avery.
Staying active with an orthopedic surgeon: Dr. Grant Garrigues
Health and habits with an olympian: Ryan Gambin
Making yourself a priority and the path to conscious health: Kyle Dobbs